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Critical Conversations about Women’s Health & Wellness | Nutrition & Supplements | Holistic — Fitness & Nutrition
Critical Conversations about Women’s Health & Wellness | Nutrition & Supplements | Holistic

Welcome to Critical Conversations, the podcast changing the way you take care of yourself.

If you’re living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditions that don’t just go away. Through years of research and experience, they’ve learned how to care for our bodies in ways that support healing and improve quality of life. Now, they’re here to help you do the same.

Healing begins with care, but many people feel lost when it comes to bridging the gap between medical treatments and daily wellness. This podcast provides evidence-based guidance on clinical nutrition, movement therapy, and sustainable lifestyle strategies to help you regain stability and strength if you’re living with a chronic illness.

Each episode features expert insights and real, encouraging conversations that go beyond surface-level advice. The goal is to give you the knowledge and tools to take meaningful steps toward better health.

Subscribe now—because when you change how you care for yourself, it changes everything.

Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything

Learn more about the podcast at www.shechangeseverything.com.

Want to support the show? Buy us a coffee via Paypal: info@shechangeseverything.com

Latest Episodes:

#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio Feb 25, 2025

Show notes

Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, "I Never Knew That." In over 100 episodes, we've explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in our own health journeys as well!): how your home environment can be a powerful driver of your well-being.

Join us as we chat with Natalie Biles, co-owner and lead designer of Shine Interior Design Studio, as she unveils eye-opening insights into the secret life of your living space. From the surprising truth about indoor air pollution to the hidden risks in older homes and during renovations, Natalie explains how even subtle design choices can safeguard those with allergies, mast cell activation syndrome (MCAS), or other sensitivities.

In this episode, you'll uncover:

• What most homeowners overlook about indoor air quality and why it matters so much • The untold risks of outdated building materials and remodeling practices • Simple, actionable design solutions that can transform your home into a haven for health. • How to avoid overwhelm.

Plus—Shine Interior Design Studio is launching their very first digital course on healthy home design this spring! And while you wait, don't miss their free guide, "10 Simple Design Swaps for Creating a Healthier Home." It's packed with practical tips that can transform your space to support your overall well-being.

Download your copy today at www.shineidstudio.com/healthyhome and start making a difference in your home environment right away.

Tune in now to empower yourself with the knowledge and tools to create a home that truly supports your health.

If this episode gave you an "aha!" moment, share it with a friend who needs to hear this!

We can't keep this podcast going without your help! It matters so much.

If you haven't already – here's how you can support our work in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here's the Fix Feb 22, 2025

Show notes

Ever feel like you're overthinking yourself out of progress? You're not alone—and there's a sneaky reason why.

You set a goal. You're ready to take action. And then… your brain fires back with: -"But what about that one study?" -"But what about that person who did it differently?" -"But what if this isn't the best way?"

Welcome to whataboutry—the mental habit that makes you feel like you're making a smart decision when, in reality, it's keeping you stuck in place.

In this episode, we're breaking down:

The psychology behind why your brain defaults to whataboutry (it's not what you think!)
The exact shift that turns overthinking into action
A simple mental reframe that makes decision-making so much easier

If you've ever felt stuck in analysis paralysis, this episode will change the way you think about health changes and making progress. Hit play now and start moving forward.

If this episode gave you an "aha!" moment, share it with a friend who needs to hear this!

We can't keep this podcast going without your help! It matters so much.

If you haven't already – here's how you can support our work in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) Feb 18, 2025

Show notes

What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we're uncovering five science-backed food facts that might just change the way you eat forever.

These are the kinds of insights that make you say, "Why didn't I know this sooner?!"—and the best part? They're easy to start using right now. From improving nutrient absorption to balancing blood sugar and optimizing digestion, these small tweaks deliver big results—without complicated diets or restrictive rules.

Hit play to learn how to get more from the foods you already love—just by making a few simple, powerful changes.

If this episode gave you an "aha!" moment, share it with a friend who needs to hear this!

We can't keep this podcast going without your help!

If you haven't already – here's how you can support our work in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#106: The Single Most Important Step for Protecting Your Health Before a Crisis Hits (Again) Jan 31, 2025

Show notes

Most health struggles don't start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming.

In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next challenge comes.

Because health fires will come—but they don't have to burn everything down.

We hope this episode gives you the encouragement and clarity you need to take small but powerful steps toward protecting your health—because you deserve to feel strong, resilient, and prepared for whatever comes next.

This podcast can't happen without your support!

If you haven't already – here's how you can support us in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#105: Are You Taking These Supplements Correctly? The Mistakes You Didn't Know You Were Making Jan 29, 2025

Show notes

You're taking your supplements, but are you taking them the right way? Because here's the truth—how you take your supplements is just as important as what you take.

In this episode, part of our "I Never Knew That!" series, we're uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects.

Should you take Vitamin D in the morning or at night?
Why do B-vitamins and coffee not mix?
Does zinc always make you nauseous? That might be a warning sign.
Are you unknowingly cancelling out your Omega-3s?
And did you know creatine is just as powerful for your brain as it is for muscles?

In this episode, you'll discover exactly how to take your supplements correctly so your body can actually use them the way they're meant to. No more guesswork, no more wasted pills—just real, science-backed strategies to help you build a supplement routine that works for you.

Tune in now and learn how to take your supplements the right way—because small changes lead to big health transformations!

This podcast can't happen without your support!

If you haven't already – here's how you can support us in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies Jan 14, 2025

Show notes

The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease.

You'll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake Levels (ULs)—and why exceeding RDAs is often safe. -Practical tips for filling in the gaps to thrive and getting optimal nutrition.

Whether you're curious about specific nutrients such as Vitamin C, Vitamin D, or Magnesium or just want to rethink how you approach nutrition, this episode is packed with actionable insights to help you avoid health regret and support your best self.

Listen now and discover how small changes can make a big difference. Your health deserves more than just the minimum.

Enjoy!

This podcast can't happen without your support!

If you haven't already – here's how you can support us in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know Jan 14, 2025

Show notes

Welcome to Season 8! This season, we're diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself.

Every day, we hear stories from women who wish they'd known something sooner—whether it's about nutrition, movement, or even how stress impacts their body. These "I never knew that!" moments are often followed by another phrase: "If only I'd known, I could have prevented this."

We're committed to helping you prevent health regret by giving you the knowledge, tools, and confidence to act now.

This season is all about building awareness and busting myths. We'll share what you should know today so you're not left saying, "I wish I'd known that years ago." Think of it as a blueprint for taking back control of your health, one "aha" moment at a time.

#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! Dec 17, 2024

Show notes

What's Your Magic Hat? Do you know?

In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone's favorite snowman, Frosty the Snowman! What if Frosty didn't realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never connected the dots?

Join us as we explore the 4 simple steps to how to identify your magic hat, keep it on, and make simple, powerful adjustments to protect your wellness toolkit during the busiest time of year. Packed with practical tips, reflective questions, and a fresh take on Frosty's story, this episode will help you stay grounded and joyful through the holiday chaos.

Listen in and discover how to keep your magic alive this season!

Your holidays (and your energy) will thank you.

Related Episodes:

#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the "Weight Gain" Fear.

Enjoy!

This podcast can't happen without your support!

If you haven't already – here's how you can support us in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive Dec 10, 2024

Show notes

Do you ever feel tired even after a full night's sleep? Or wonder why your "rest days" leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep.

Join us as we explore why rest isn't one-size-fits-all, how to identify what's draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it's physical, mental, sensory, or creative rest (and more!), you'll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive.

Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better, this episode will transform how you think about rest.

Key Topics:

Why traditional rest isn't enough and what you're missing.
The 7 types of rest based on research and how they impact your energy.
Practical tips to integrate intentional rest into your busy life.

🎄 Don't miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don't forget to subscribe, share with a friend, and leave a review to help more people discover the podcast!

Your holidays (and your energy) will thank you.

Related Episodes:

#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the "Weight Gain" Fear.

Enjoy!

This podcast can't happen without your support!

If you haven't already – here's how you can support us in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down Dec 07, 2024

Show notes

Can something that's been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what's been dormant—and your body is no different.

From the power of patience to the importance of intentional nutrition, we share simple ways to nurture yourself back to health, just like you would a sourdough starter. Plus, we offer a fantastic, often overlooked seasonal suggestion to help support your gut and get your body feeling its best again.

Tune in for a refreshing perspective on care, with a few practical tips that could be the game-changer you've been looking for. And if you're up for a little kitchen adventure, we've got a fun challenge for you this week—one that will leave you feeling nourished inside and out.

This episode felt especially meaningful as we celebrated our 100th episode this week, and we were joined by Marty from Sunrise Flour Mill and Alex from Linen and Loaves to share their insights on flour and heritage wheat.

Don't miss Episode 100!

---

Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes.

This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel.

One Change a Day. No Regret. Progress That Changes Everything.

SIGN UP:

https://www.shechangeseverything.com/oldtraditionsnewhealthyways

Related Episodes:

#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the "Weight Gain" Fear.

Enjoy!

If you haven't already – here's how you can support us in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

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