Creating Confidence with Heather Monahan

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**Creating Confidence with Heather Monahan**

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.

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Latest Episodes:

#190: STOP Blocking Your Own Success With Heather! Feb 09, 2022

Show notes

In This Episode You Will Learn About:

Refocusing your energy for success
Embracing acceptance
How to reflect on our responses to stress

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Buy your SINGLE, TAKEN, BUILDING MY EMPIRE Candle

Show Notes:

Negativity brings nothing but MORE negativity. Repeating the same thing over and over again is not a strategy for success, so remember to take time to reflect before reacting. Don’t give someone else power over you; take control of your own emotions! The more we can become self aware, the better we can understand ourselves and who we are. When we know who we are, we feel motivated and inspired to accomplish our goals!

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#189: Discover The POWER Of Your Voice! With Speaking Coach & Voice Expert Caroline Goyder Feb 08, 2022

Show notes

In This Episode You Will Learn About:

Talking with confidence
How to tap into your power
Finding your gravitas

Resources:

Website: www.carolinegoyder.com
Read Find Your Voice
Join Gravitas Training
Email: caroline@carolinegoyder.com
Facebook & Instagram: @carolinegoyder
Twitter: @CarolineGoyder
Youtube & LinkedIn: @Caroline Goyder
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Our breath affects everything we do, and is vital to our confidence! When we have a speech or even a big meeting coming up it’s SO important to practice what we are going to say because confidence is a set of behaviors. We aren't just born with it! According to voice expert Caroline Goyder, as soon as you become aware of your voice, you can change it very quickly. Tune in to learn how you can let go of nerves and step into your most confident voice yet!

About The Guest:

Our amazing guest today, Caroline Goyder is well known for her global reputation as a voice expert and speaking coach. With her warm, engaging, and relaxed practical style, Caroline has worked with actors, teachers, broadcasters, and even people in the corporate sectors! She served for many years at the Royal Central School of Speech and Drama as a voice coach, and her TED talk has over 9 million views. Taking ideas and making them readily available and digestible for the audience, Caroline is one of the most sought after experts in her field!

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#188: Change Your Habits, Change Your Outcomes With Heather! Feb 02, 2022

Show notes

In This Episode You Will Learn About:

Breaking out of your routine
Turning ideas into action
Trying something new

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

It’s Groundhog day! But that doesn’t mean we have to live the same life over and over again. It is time to take those ideas, dreams, and hopes you have been sitting on and turn them into action. CHANGE IT UP! You can break out of the norm at any time. If you need a sign, let this be it! I believe you can radically transform your life. All you have to do is start now.

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#187: Unearth & Transform Your Limiting Beliefs with Heather David Certified Clinical Hypnotherapist Feb 01, 2022

Show notes

In This Episode You Will Learn About:

Accepting that you are enough
Healing yourself from past experiences
The formula for confidence

Resources:

Website: https://www.newporthypno.com
LinkedIn: @Heather David
Instagram: @newporthypnotherapy
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

What if you could uncover all the beliefs that are holding you back? We all carry limiting beliefs that can make us anxious, judgemental, and self conscious but they don’t have to control your life! You can heal them by starting with the simple idea: You Are Enough. Today, I have Certified Clinical Hypnotherapist, Certified NLP Practitioner, and Advanced Rapid Transformational Therapist, Heather David, on the show to walk us through how to start that journey. She is a one of a kind teacher who absolutely blew me away! And I know she will change your life, too.

About The Guest:

Heather David is a Certified Clinical Hypnotherapist, a Certified NLP Practitioner, and an Advanced Rapid Transformational Therapist (RTT). Heather trained under Marisa Peer who developed the RTT method after working as a hypnotherapist in London for over 30 years. Her RTT method shifts the client’s inner awareness from negative and fearful to positive and empowering in just 1 to 3 sessions. Heather applies the RTT methods and teaches her clients other useful tools so that they can sustain the positive changes they will experience.

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#186: When Challenges Are A GIFT in Disguise With Heather! Jan 26, 2022

Show notes

In This Episode You Will Learn About:

Processing failures
Reacting strategically
Using empathy to your advantage

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

You will make mistakes. It’s a fact of life! But you don’t have to react with emotions and ego. You can take the time to process those feelings and return to the situation with EMPATHY rather than anger. Emotions have no place in business. But understanding does! Put yourself in the other person’s shoes. Consult a trusted advisor. Own your failures and take responsibility. People will respect you when you do. I know I have struggled with challenges. But they don’t have to take you down! Embrace them as a gift to learn and move forward.

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#185: AWAKEN To Your True Self and Rewrite Your Story with Ian Morgan Cron Bestselling Author and Enneagram Teacher Jan 25, 2022

Show notes

In This Episode You Will Learn About:

Understanding your personality
Initiating rapid personal growth
Unpacking the narratives that don’t serve you

Resources:

Website: www.IanMorganCron.com
Read The Story of You
Listen to The Typology Podcast
Instagram & LinkedIn & Twitter: @ianmorgancron
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

What are the stories you have unconsciously settled into? What cycles are you repeating? We all get caught up when we don’t take the time to stop and examine ourselves. Self awareness is the key to becoming unstuck and striving for a happier, more compassionate, and loving life. Ian Morgan Cron, bestselling author, psychotherapist, and Enneagram teacher is here with us today to reveal the secrets of your personality and how to awaken to a new narrative. You can not embrace your true self when you are living a false story. It’s time to WAKE UP and start growing!

About The Guest:

Ian Morgan Cron is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the wildly popular podcast, "Typology," which has over 17 million downloads. His books include the Enneagram primer “The Road Back to You” and “The Story of You: An Enneagram Journey to Becoming Your True Self”. Known for his transparency, humor, and depth of insight into the inner workings of the human heart and mind, Ian uses the Enneagram personality typing system as a tool to help people cultivate self-awareness and find happiness.

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#184: Setting Yourself Up For SUCCESS With Heather! Jan 19, 2022

Show notes

In This Episode You Will Learn About:

Never settling
Embracing all wins, even the small ones
Setting yourself up for success
How to add value to your life

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Small things can make a BIG impact. You don’t know what you or anyone else is capable of until you give it a try! Push yourself to be better and try new things because you never know what success may come your way. When you take the time to support others it will ALWAYS come back around to you too. When we can share our value and expertise, others will do the same!

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#183: Conquer Your Fears & OVERCOME Adversity! With Ben Newman Performance Coach For The Alabama Crimson Tide Football Team Jan 18, 2022

Show notes

In This Episode You Will Learn About:

Tapping into your strength in times of need
Fighting for your dreams
Discovering your purpose

Resources:

Website: bennewman.net
Read Uncommon Leadership
Enroll in Uncommon Coaching Program
Listen to The Burn Podcast
Youtube & LinkedIn & Facebook: @Ben Newman
Instagram: @continuedfight
Twitter: @ContinuedFight
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

The truth is you are NOT alone in having to face challenges and adversity. This is something we all experience! Only YOU have the power to control your mindset and how you show up in life, so don’t let yourself get stuck in fear, doubt and uncertainty. Our guest today, Ben Newman, expert performance coach for the Alabama Crimson Tide football team, encourages you to keep sharing your truth and to give your BEST every single day. Ben is the expert when it comes to strengthening mental fortitude and facing challenges head on. Know that you can push towards your goals despite any obstruction in your path!

About The Guest:

You are really going to love our guest this week, Ben Newman! He's a highly regarded performance coach, international speaker, and best selling author, whose clients include fortune 500 companies around the globe. Ben serves as the mental conditioning code for the18th time national champion, The Alabama Crimson Tide Football team, and he’s one of the world’s top 50 best speakers of 2022!

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#182: Never Underestimate Your POWER With Heather! Jan 12, 2022

Show notes

In This Episode You Will Learn About:

Believing in yourself
Letting go of negativity
Changing your mindset

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Releasing negativity can change your whole mindset. You always have YOU to fall back on, so don’t stress the small things! I’ll read you a chapter from my book, Confidence Creator to show you how to get to the next level in your most challenging moments. Focus on all the success you DO have and release the idea that things must happen as you planned them. When you rely on your own power and trust your intuition, it’s guaranteed to lift your spirits and bring you closer to your goals!

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#181: Choose Your Story, CHANGE Your Life With Kindra Hall Chief Storytelling Officer At Steller Collective Jan 11, 2022

Show notes

In This Episode You Will Learn About:

How to believe in yourself
The steps to telling your story
Tools to analyze and understand stories better

Resources:

Website: www.kindrahall.com & www.stellercollective.com
Read: Choose Your Story, Change Your Life
Join: Stories That Stick
LinkedIn & Facebook: @Kindra Hall
Instagram: @kindrahall
Twitter: @kindramhall
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

We cannot change what has happened to us. What we CAN do is choose to tell better stories, ones that move us towards our goals instead of keeping us stuck or pulling us backwards. Kindra Hall, the storytelling expert, is relaying some of her BEST tips when it comes to using stories to reach success in your life and in business. Our life is created based on the stories we tell ourselves, so instead of trying to change the stories that did not serve you, lean into the narratives that are in line with your intentions!

About Kindra Hall:

Joining us again is one of the most incredible key-note speakers, best selling author of Stories That Stick, and the President and Chief Storytelling Officer at Steller Collective, Kindra Hall! With her expertise in strategic storytelling Kindra helps top global brands cultivate uplifting stories to better communicate their products. Kindra is here to bring us a NEW perspective on storytelling and help you put your best foot forward!

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