Creating Confidence with Heather Monahan

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**Creating Confidence with Heather Monahan**

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.

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Latest Episodes:

#290: The Key To Bouncing Back After Being Laid Off, With Heather! Jan 25, 2023

Show notes

In This Episode You Will Learn About:

How to recover from bad news
Going into new experiences with confidence
Which sacrifices are worth it
Living life without limits

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Everything in your life happens for a reason! Stop feeling the need to explain yourself when you’re doing what’s BEST for you. Listen to yourself and go all in! I promise you won’t regret it. I want anyone who was laid off recently to know, you are NOT alone, and things will be okay! Sometimes the most unexpected event can become the BEST thing to ever happen to us.

#289: The Science of Happiness With Marc Schulz Associate Director Of The Harvard Study Of Adult Development Jan 24, 2023

Show notes

In This Episode You Will Learn About:

The surprising secrets to living a happy life
How to strengthen any relationship and build new ones
Leveraging research and insights from an 80-year Harvard study of life satisfaction, the answers are revealed to you today!
You can’t afford to miss this episode!

Resources:

Website: www.adultdevelopmentstudy.org
Read The Good Life
LinkedIn: @Marc Schulz
Facebook: @Harvard Second Generation Study
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Are you living life with no regrets!? In order to live our best, most fulfilled lives, we have to connect deeply with the people around us. ALL human connection is important and valuable, even if it’s just the stranger next to you on the bus or plane! Dr. Marc Schulz, the Associate Director of the Harvard Study of Adult Development, joins us to share how we can increase the number of connections we have and deepen our relationships to live a more gratified life. It’s time to start appreciating the people in your life and begin taking advantage of the connection opportunities you have around you!

About The Guest:

Marc Schulz is the Associate Director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Chair in Psychology at Bryn Mawr College. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. Dr. Schulz is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School, and he’s here to help us form more meaningful and lasting relationships!

If You Liked This Episode You Might Also Like These Episodes:

How to Become the Most Powerful Person in Any Room with Heather!

The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker

In With The NEW & Out With Old, With Heather!

#288: Heather answers YOUR questions! Jan 18, 2023

Show notes

In This Episode You Will Learn About:

How to give a great speech!
When to walk away from a relationship
How to post on linkedin when you feel stuck

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Order my Soul Sayings

Show Notes:

When something is meant for you, it will come to you with ease. You won’t have to force it– I PROMISE. Remember, investing in yourself is one of the best ways to elevate yourself! So, STOP questioning whether you are good enough, and start going after and creating what you want!

If you'd like your questions answered on the show, you can submit them at heathermonahan.com!

#287: How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & Author Jan 17, 2023

Show notes

In This Episode You Will Learn About:

The pros & cons of perfectionism
Getting introspective
Stepping into your POWER
The 5 different perfectionist personality types
Reframing our mindset

Resources:

Website: www.katherineschafler.com & www.perfectionistsguide.com
Read The Perfectionist's Guide To Losing Control
Take the Perfectionism Profile Quiz
LinkedIn: @Katerine Morgan Schafler
Instagram: @katherinemorganschafler
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Ever wonder if you’re a TRUE perfectionist? Perfectionism can show itself in MANY different ways! No matter what you look like or where you come from, you deserve to feel comfortable going after what you want, passionately. In order to become the BEST version of yourself, you have to turn inward and get in touch with your true self. Katherine Morgan Schafler, psychotherapist and author joins me to detail the 5 different types of perfectionists, and explain which category we may fall in... Take the first step to discover if your perfectionism is healthy, and ask yourself, WHY am I striving for these goals?

About The Guest:

Katherine Morgan Schafler is a psychotherapist, writer, speaker, and the former onsite therapist at Google! She earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Today, Katherine works with ambitious, perfectionistic NYC women whose lives seem to be going pretty well on the outside – but privately, they're hurting.

If You Liked This Episode You Might Also Like These Episodes:

The Key To Motivating Yourself When You Aren’t Feeling It, With Robin Arzon Vice President of Fitness Programming & Head Instructor At Peloton

Why Your BEST Is Yet To Come, With Heather!

The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy

#286: How To Get Motivated When You Aren’t Feeling It, With Heather! Jan 11, 2023

Show notes

In This Episode You Will Learn About:

Hear the top hacks Heather has learned this week from interviewing countless founders and billionaires for upcoming episodes.
Be reminded of some of the most simple hacks to get what you want but you’ve probably forgotten.
The simple 4-step process to living your best life this year!

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Check out my reel and let me know what you think
Watch the Vous Church sermon

Show Notes:

We always forget how strong we TRULY are. Take some time to reflect and cheer yourself on; you’re capable of way more than you know! I recently injured myself and I’m finally back to my regular schedule, and it feels GREAT! I’ve been chatting with some incredible guests for the new year, and it reminded me how important it is to actually focus on the PROBLEM instead of just on the solution, a top hack from Billionaire Founder of WAZE. Your positivity will be contagious and attract even more success!

#285: Top Hacks of Breakthrough Thinkers, With Jeremy Utley The Director Of Executive Education At Stanford Jan 10, 2023

Show notes

In This Episode You Will Learn About:

The top hacks to coming up with the most creative ideas in the room
Spoiler alert: anyone can do this it is not limited to a select group of people
The reasons why you haven’t been able to come up with creative ideas thus far and how to fix it now
A simple method for solving complex problems everyone needs to know
Why stopping when you have come up with a decent idea is your worst idea yet.

Resources:

Website: www.jeremyutley.design
Pre Order Idea Flow
Listen to The Paint & Pipette Podcast
Email: jeremyutley@gmail.com
LinkedIn: @Jeremy Utley
Facebook: @Every Day Interesting
Twitter: @jeremyutley
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

It’s time to tap into your creative potential and LEVEL UP! Most of the time people don’t realize a breakthrough moment really feels like a break IN. Jeremy Utley, Director of Executive Education at Stanford and creativity expert, is here to help us discover where we can become our MOST creative and innovative self. Tune in to discover the BEST ways for you to brainstorm, where you can turn when you’re feeling stuck, and how to think smarter instead of harder. Remember, everyone is capable of being creative!

About The Guest:

Jeremy Utley is the director of executive education at Stanford’s d.school, a program where students learn to use design to develop their creativity, and an adjunct professor at the Stanford school of engineering. He’s the host of the d.schools’s widely popular program, Masters Of Creativity and one of the authors of Idea Flow.

If You Liked This Episode You Might Also Like These Episodes:

The Formula For STRONG Relationships, With Kathryn Gordon Relationship Expert & Best Selling Author

Don’t Take NO For An Answer, With Heather!

Discover The POWER Of Your Voice! With Speaking Coach & Voice Expert Caroline Goyder

#284: How To Start The New Year Off RIGHT, With Heather! Jan 04, 2023

Show notes

In This Episode You Will Learn About:

Appreciating your growth
Opening up your mind to the possibilities out there
Making small changes for a BIG impact
Letting go of what is holding you back

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Order my Soul Sayings

Show Notes:

Happy New Year! The first thing I like to do at the start of the year is look back and reflect on my life over the past year to see where I’ve grown and where I’d like to grow more! There is SO much to come in the future, that you truly never know what is possible. It’s time to let go of any negativity that is holding you back and start this year with a clean, positive slate! P.S If you haven't already, go listen to Tania Lester’s episode on energy healing to get your mind right for 2023.

#283: How To Show Up As The Most CONFIDENT Version Of Yourself, With Kim Rittberg Digital Video Expert & Content Strategist Jan 03, 2023

Show notes

In This Episode You Will Learn About:

Embracing a life of authenticity
How to be your best self on camera
Developing your brand messaging
The M.E.S.S.Y framework

Resources:

Website: www.kimrittberg.com
Join Raise Your Revenue With Video!
Listen to Mom’s Exit Interview
Email: kim@kimrittberg.com
LinkedIn: @Kim Rittberg
Instagram: @kimrittberg
Youtube: @kimrittbergcontent
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Being the most confident version of yourself is the BEST way to succeed in business! No matter who you are, it’s normal to feel nervous when it’s time to sell yourself and get in front of the camera. Taking the leap of faith to start filming video content will help you connect with your audience and GROW your business! Video strategist and award winning content expert, Kim Rittberg, is here to help us perfect our brand’s messaging and share our stories with confidence! It’s time to STOP worrying about how you might look or sound and just START today.

About The Guest:

Kim Rittberg is an award winning content strategy expert in TV, digital, video and audio! She’s been featured by Business Insider, and spent 15 years as a media executive at Netflix, US Weekly, and People Magazine. Through her company, Henry Street Media Kim helps brands and professionals be better on camera and make authentic content to grow their businesses. As the host of Mom’s Exit Interview podcast Kim inspires women to craft careers that work for them, instead of the other way around!

If You Liked This Episode You Might Also Like These Episodes:

CREATE Strong Connections With Your Cues! With Vanessa Van Edwards The Lead Behavior Investigator At Science Of People Title

The KEY To Building Confidence Through Failure, With Professors & Co-Authors Wendy Smith & Marianne Lewis

Why NOW Is The Time To Take A Leap of Faith With Annabelle DeGrazio, CEO and Founder of Taja Collection

#282: The BEST Negotiation Tips Of 2022 With Chris Voss, Alex Carter & Molly Fletcher Dec 28, 2022

Show notes

In This Episode You Will Learn About:

Tips for negotiating with confidence
How to transfer your strengths into something new
The art of deepening your relationships

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

The most important relationship you have is the one with yourself! If you don’t have the confidence to go after your goals, nobody will think you’re ready for it either! Remember, the secret to any good negotiation is that it all starts with YOU. If you can start deepening your relationship with yourself and others, you’ll open yourself up to NEW possibilities everywhere! Tune in to hear from Chris Voss, Alex Carter and Molly Fletcher, and discover their BEST negotiation tips for your future!

-00:00 Molly Fletcher - Episode 257, The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker

-00:47 Alex Carter - Episode 108, Ever Wondered About Clubhouse? Come Behind The Scenes And Listen In On A Live Q&A with Heather!

-9:50 Chris Voss - Episode 113, Welcome To Your FIRST Day At Harvard! Join My Class & Learn How To Get The BEST Deal Every Time with Chris Voss

-24:16 Molly Fletcher - Episode 257, The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker

-35:32 Chris Voss - Episode 70, Chris Voss, Former FBI Hostage Negotiator, Returns to Teach the Art of Safety, Trust, and Need

#281: TAP Into Your True Self With Wylie McGraw Founder Of Radical Performance Acceleration Dec 27, 2022

Show notes

In This Episode You Will Learn About:

Facing your own truths
Eradicating stressors
Holistic healing
How to optimize your success

Resources:

Website: www.wyliemcgraw.com
Listen to Wise Words & Whisky
Email: wylie@wyliemcgraw.com
LinkedIn: @Wylie McGraw
Instagram: @wisdombywylie
Twitter & Youtube: @WylifeMcGraw
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

STOP talking about going outside of your comfort zone, and START doing it! By digging deeper into our true selves, we can begin accelerating our success. As a former professional athlete and combat veteran, Wylie McGraw felt called to work with fellow veterans struggling with PTSD, and help them transition back into their civilian lifestyles. He’s here now to clue us in on the BEST ways to optimize our performances, and take our lives and careers to a whole NEW level! Sometimes we’re so used to living with our pain or stress that we fear what it will feel like to let it GO!

About The Guest:

Wylie McGraw spent years as a professional baseball player, competitive bull rider, and served as a combat veteran in 3 wars! Today he serves as the founder of Radical Performance Acceleration where he works with Fortune 500 CEOs, Best Selling Authors, Athletes, thought leaders, and Hollywood celebrities to help them accelerate their personal and professional performance. Wylie’s work began with combat veterans who were struggling with PTSD while trying to transition back into civilian life, and now he’s here to help us all LEVEL UP our entire lives!

If You Liked This Episode You Might Also Like These Episodes:

Unlock The EMPOWERED Mindset With Colin O’Brady 10X World Record Holding Explorer

How To Stay Positive When Things Don’t Go To Plan, With Heather!

Be Your Own #1 Fan With Heather!

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