Creating Confidence with Heather Monahan

Latest Episodes:

#310: INCREASE Your Wealth & Embrace The Money Mindset With Heather! Apr 05, 2023

Show notes

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!

She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!

https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

Channeling your inner strength to get through tough times
Living through discomfort in order to reach your DREAMS
Where to discover your greatest resource
Shifting your perspective to FOREVER change your financial circumstances

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Visit Indeed.com/monahan to start hiring now
Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence

Show Notes:

You are NOT the only one struggling right now! With so much going on in the world, I want to give you a compilation of the BEST tips and tricks for getting through difficult times and overcoming ANY financial obstacles you’re facing. Tune in to discover the money mindset you NEED to start embracing, and the financial rules to LIVE by!

-00:59 Ep 201 Let Go of Scarcity & Let In Abundance With Cathy Heller

-12:36 Ep. 203 The Key to Attracting More Money Into Your Life with Chris Harder

-22:02 Ep. 219 The Money Making Formula That Will SURPRISE you with Derrick Kinney

-31:57 Ep. 275 The Simple Steps That Lead To Extraordinary Wealth Candy Valentino

#309: What It ACTUALLY Takes To LEAD With Matt Mayberry Former NFL Linebacker & Leadership Development Expert Apr 04, 2023

Show notes

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!

She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!

https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

How to lead and connect deeply with the people around you
The key to becoming the author of your OWN life
Finding work that fills you with joy
How to create culture within your work environment that makes you proud
Tips for improving company culture with tangible changes

Resources:

Website: www.mattmayberryonline.com
Read Culture Is The Way
Email: info@mattmayberryonline.com
LinkedIn & Facebook: @Matt Mayberry
Twitter & Instagram: @matt_mayberry
Youtube: @MattMayberryTV
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Visit Indeed.com/monahan to start hiring now
Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence

Show Notes:

Sometimes you have to almost lose everything in order to realize what you want most out of life. When Matt Mayberry was faced with the challenge of overcoming his addiction, he tapped into his dreams and proved the doubters WRONG. He’s studied the best cultural builders in the world, and discovered how leaders can define and sustain a people-first work environment. As a former linebacker for the Chicago Bears, Matt has taken his experience to help others as a professional leadership development and performance expert. He’ll share what it takes to move past failures and how we can use our hardships to help others who may be facing similar struggles.

About The Guest:

Matt Mayberry is an internationally acclaimed keynote speaker, and a leading global expert in leadership development, culture change, and organizational performance. His insights have been featured in Forbes, Fox, Business Insider, Fortune, NBC, and his client list is full of well known companies like Allstate, JP Morgan, and even the FBI! As a former linebacker for the Chicago Bears, Matt took the lessons he learned on the field straight to the board room. He’s here to share his unique perspective surrounding leadership development, and how he yields high value results.

If You Liked This Episode You Might Also Like These Episodes:

How To Start The New Year Off RIGHT, With Heather!

How To Show Up As The Most CONFIDENT Version Of Yourself, With Kim Rittberg Digital Video Expert & Content Strategist

How To Get Motivated When You Aren’t Feeling It, With Heather!

#308: Answering Your Burning Questions With Heather! Mar 29, 2023

Show notes

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!

She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!

https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

The BEST way to “sell” yourself in business
How to inject confidence in the areas that are lacking
Overcoming your fears to find your true passions

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Get your Free Month of Thinkific Plus at thinkific.com/confidence

Show Notes:

Have you been wanting answers to some of your most pressing confidence and career questions!? Well this episode is all about answering your burning questions! I’ll dive into the best ways to sell and put yourself out there, and give you my BEST strategies for avoiding other people’s negativity so you can go after your goals with confidence.

#307: How To Start Defining Your Own Success With Mark Manson NYT Best Selling Author Mar 28, 2023

Show notes

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!

She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!

https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

Manson’s law of avoidance
The key to dealing with scary and uncomfortable situations
What it takes to make a major change in your life
Coping with the tough feelings that come with growth or a breakthrough
Understanding our relationship with ourselves and the world around us

Resources:

Website: markmanson.net
Read The Subtle Art Of Not Giving A F*ck
Watch The Subtle Art Of Not Giving A F*ck
Instagram & LinkedIn & Facebook: @Mark Manson
TikTok & Youtube & Twitter: @iammarkmanson
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Get your Free Month of Thinkific Plus at thinkific.com/confidence

Show Notes:

You have the power to choose which thoughts you listen to, and which ones you simply don’t give a f*ck about! It is extremely LIBERATING when you let go of other people’s expectations and prioritize your own needs. To help us feel comfort with our everyday thoughts, both positive and negative, I’m joined by Mark Manson, the Best Selling Author of The Subtle Art Of Not Giving A F*ck. He’ll share the tools and tricks we can use to reset our minds when we get caught up with self doubt, how to self motivate, and why we deal with the toughest emotions right before we level up!

About The Guest:

I’m thrilled to welcome Mark Manson back to the show! We’re revisiting Mark’s concepts based on his best selling, self help phenomenon, The Subtle Art Of Not Giving A F*ck which Mark has designed to help us become less awful people! He’ll share how he’s managed to sell millions of books and help people around the globe improve the way they live.

If You Liked This Episode You Might Also Like These Episodes:

How To Leverage Scarcity Marketing & FOMO To Drive Sales For YOUR Business! With Dr. Mindy Weinstein

The Most Important Question You Need To Ask Yourself To Level Up! With Ryan Leak, Executive Coach, Best-Selling Author & Motivational Speaker

The Secret To Setting Goals You Will Achieve, With Heather!

#306: The Key To Getting NEGATIVITY Out Of Your Life, With Heather! Mar 22, 2023

Show notes

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!

She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!

https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

How to choose the people we surround ourselves with CAREFULLY
The key to making space for positivity to enter our lives
Why there’s so much power in your vulnerability

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Read The 16 Undeniable Laws of Communication
Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence
If you’ve been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at NetSuite.com/MONAHAN

Show Notes:

So much of our life is based on WHO we spend our time with! It’s time to start investing in ourselves, and choose wisely who we surround ourselves with. I had an amazing time at my conference last week and I can’t wait to share all of my takeaways with you! I learned the power of opening up and being vulnerable with myself and others, and how much positivity I have to share with the world. There are incredible opportunities waiting for us, and it’s time to go after what is meant for us!

#305: The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author Mar 21, 2023

Show notes

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!

She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!

https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

Tools for strengthening your mental health and emotional intelligence
How to live your life with TRUE inner peace
Improving your self awareness & decision making skills
How to say NO and create real balance in your life

Resources:

Website: amymorinlcsw.com
Read 13 Things Mentally Strong People Don’t Do Workbook
Join Mental Strength: Mastering The 3 Core Factors
Listen to The Verywell Mind Podcast
Email: Amy@AmyMorinLCSW.com
LinkedIn: @Amy Morin
Instagram: @amymorinauthor
Facebook: @Amy Morin, LCSW
Twitter: @AmyMorinLCSW
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence
If you’ve been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at NetSuite.com/MONAHAN

Show Notes:

Do you feel like life is constantly throwing challenges your way? In your most difficult moments, it is vital that you rely on your mental strength and keep pushing through! Physiotherapist and best selling author, Amy Morin, is back to help you shift your thinking and overcome the mental hurdles you face EVERYDAY. Tune in and find out how you can make the BEST decisions for yourself! Most importantly we’ll discuss the power of saying NO, and when it’s truly time to say yes. You can live your life with inner peace no matter what path you choose!

About The Guest:

Amy Morin is back on the show! Amy is a best selling author and psychotherapist, and knows more than you can imagine on mental strength and conditioning. Today she will be breaking down for us, from her new workbook, the BEST ways to tackle mental toughness.

If You Liked This Episode You Might Also Like These Episodes:

How To CREATE When You Aren’t Feeling Inspired With Jess Ekstrom, The Founder Of Headbands Of Hope

The BEST Negotiation Tips Of 2022 With Chris Voss, Alex Carter & Molly Fletcher

The Simple Steps That Lead To Extraordinary Wealth, With Candy Valentino, Entrepreneur, Author, & Philanthropist

#304: Listener Favorite: How to Become the Most Powerful Person in Any Room with Heather! Mar 15, 2023

Show notes

In This Episode You Will Learn About:

Discovering your worth
Asserting yourself
How to respond with confidence

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month.
Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence
Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence

Show Notes:

When you are successful, people WILL be threatened by you. Don’t let this bring you down! Today I’m here to remind you how you can respond in stressful situations instead of just reacting to them. I promise standing up for yourself WILL give you the control over your own life. Remember, there is a huge difference between being assertive and being aggressive. So don’t let your villains defeat you!

#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah Mar 14, 2023

Show notes

In This Episode You Will Learn About:

How to create a stronger and healthier brain & gut connection
Discovering your power through intentional eating and movement
The ways that food can impact your physical AND mental health
Why you’re ALWAYS so hungry!
Underrated tools for improving your sleep and overall health

Resources:

Website: amymdwellness.com
Read I’m So Effing Hungry
Email: customerservice@amymdwellness.com
LinkedIn: @Amy Shah
Instagram: @fastingmd
Facebook: @Dr. Confidential with AMYMD
Twitter: @amyshahmd
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month.
Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence
Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence

Show Notes:

Did you know your gut acts like a second brain? The concept of listening to your gut feeling is TRUE and the key to stepping into your most powerful self! Dr. Amy Shah is here to share how we can retrain our brains to crave the foods and experiences that are actually GOOD for us! Life is not about restricting certain foods, rather finding one thing from each of the six different food groups so we can feel balance in every aspect of life.

About The Guest:

Dr. Amy Shah is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities! She has dedicated her practice to helping her patients feel better and live healthier lives through her holistic approach to wellness. Dr. Shah has been featured on national television and featured in magazine articles around the country for her incredible dedication to helping others take control of their health!

If You Liked This Episode You Might Also Like These Episodes:

THIS Is How You Set Yourself Up For Success in 2023, With Heather!

How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What’s Next

The Best Two Reframes To Get You Out Of Your Rut Today! With Heather!

#302: Why This Is The Day That Changed EVERYTHING For Me, With Heather! Mar 08, 2023

Show notes

In This Episode You Will Learn About:

How your vulnerability can bring you MORE opportunities in life
Why there’s so much POWER in sharing your truth
The magic lightning in a bottle email that shifted everything!

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to nutrafol.com and save $15 off by using code CONFIDENCE
Visit Indeed.com/monahan to start hiring now.
Use promo code CONFIDENCE for 15% off sitewide at justthrivehealth.com/discount/Confidence

Show Notes:

Did you know that International Women’s Day is a super important day for me? Our life can be FULL of surprises, and I truly had no clue how this day would forever change me. I’ll share what this day means to me, and how YOU can be more supportive of the women in your life. Remember, opportunities are around every corner and being your true self is how you bring them in!

#301: Turn Your Anger & Outrage Into ACTION, With Jessica Jackson Human Rights Attorney & Former Mayor of Mill Valley Mar 07, 2023

Show notes

In This Episode You Will Learn About:

The key to using adversity to become the BEST version of yourself
What it’s going to take the break the stigma surrounding formerly incarcerated people
All you can accomplish when you become an advocate for what you believe in

Resources:

Website: reformalliance.com
LinkedIn: @Jessica Jackson
Instagram: @jessicajackson
Twitter & Instagram: @reform
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to nutrafol.com and save $15 off by using code CONFIDENCE
Visit Indeed.com/monahan to start hiring now.
Use promo code CONFIDENCE for 15% off sitewide at justthrivehealth.com/discount/Confidence

Show Notes:

You have the power to turn your anger into action and make a CHANGE! It can take time to get clarity on what you’re doing and what you’re after, but DON’T give up! Jessica Jackson, Human Rights attorney and advocate, is here to share how she’s bringing people together to lead the bipartisan movement to end excessive incarceration everywhere! Tune in to discover how she turned her life around to challenge systemic oppression.

About The Guest:

Jessica Jackson’s quest for justice began in a Georgia courtroom as she watched helplessly as her husband was sentenced to 6 years in prison. In that very moment she decided to dedicate and commit her life to changing the justice system. Today she is leading the bipartisan movement to end excessive incarceration, starting in 2018 helping to pass the First Step Act, referred to by the NYT as the most substantial reform in a generation!

If You Liked This Episode You Might Also Like These Episodes:

The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At Peloton

Dream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes

How To Turn A Negative Situation Into A Positive One, With Heather!

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