Creating Confidence with Heather Monahan

Latest Episodes:

#440: Why Your Attachment Style Shapes EVERYTHING with Dr. Judy Ho, Expert Clinical & Forensic Neuropsychologist Jul 02, 2024

Show notes

In This Episode You Will Learn About:

How your attachment style shapes your self-esteem, work life, and relationships.
Ways you can CHANGE your attachment style for the better.
Why you should focus on your growth and celebrate small victories.
Steps to reframe your thoughts and BOOST your mental health.

Resources:

Website: https://drjudyho.com/
Watch How attachment influences self-image | Judy Ho | TEDxReno
Read The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
LinkedIn, Twitter & Instagram: @drjudyho
Get 15% off by using code CONFIDENCE at LolaVie.com
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

Life has this way of throwing us off balance, making us question everything we thought we knew. But guess what? Those shaky moments are golden opportunities for self-discovery and GROWTH! In my chat with Dr. Judy Ho, Speaker, Bestselling Author, Expert Clinical & Forensic Neuropsychologist I learned how our early experiences shape our relationships and self-esteem. Her book, "The New Rules of Attachment," is packed with quizzes and practical steps to understand and heal attachment wounds. Taking her quiz opened my eyes to my own patterns, and I encourage you to do the same. Remember, personal growth isn’t a straight path—embrace your journey, support each other, and celebrate every victory. Let’s face our past, heal, and step BOLDLY into a future full of possibilities!

If You Liked This Episode You Might Also Like These Episodes:

#429: Why Worrying IS NOT Worth It With Heather!

#423: STOP Worrying: Don’t Let Your Brain Trick You Into Fear With Heather!

#364: How You Can Transform HATE To HEALING With Heather!

#439: How to Conquer Your Fears: Taking on the Next Big Challenge With Heather! Jun 26, 2024

Show notes

The biggest stages in the world are waiting to welcome you.

Are you ready to take the stage?

Let me teach you how….

Join The Elite Mastermind with me! There are only 20 seats available. Link here:

https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

Ways to practice patience for success
The reality of perfection
Why getting pressed over #stayblessed is overrated
If THEN was the best time, now is the ONLY time

Resources:

Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Success is a team effort, so don’t assume social media shows the whole story! I have an amazing team behind me managing my social media, podcast, and programs. Despite my busy schedule, I always find time for fun and celebrate my wins, even if I forget to take pictures. Last week, I got to live a BUCKET LIST moment. Patience and faith in God's timing got me here—my six-year journey to speak at a Tony Robbins Dean Graziosi event proves success doesn't happen overnight! TRUST in the journey, because what’s meant to be will always find its way. I can't wait to see what amazing things you'll achieve!

#438: Unleashing Your Full Potential: Overcoming Complacency with Rick Arce, Partner at Perlman, Bajandas, Yevoli, & Albright, P.L. Jun 25, 2024

Show notes

In This Episode You Will Learn About:

Your growth lives outside your comfort zone
Letting go of resentment to break you from the past
How you can rewrite your future
Why complacency KILLS progress

Resources:

LinkedIn @ricardo-arce-business-litigator
Instagram @rickarce
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

What is holding you back? We all have baggage! I know I do. But by embracing radical accountability and leaving resentment behind, we can LASER FOCUS on our goals! And I have the perfect expert on the show to tell us how. Rick Arce shares his journey from a high school dropout to a successful litigation partner. His pivotal act of forgiving his father sparked a mindset shift, driving him to embrace responsibility and push beyond his comfort zone. By practicing forgiveness, embracing accountability, and constantly challenging yourself, you can UNLOCK your full potential and transform your life. It's time to step up and live your best life!

If You Liked This Episode You Might Also Like These Episodes:

#423: STOP Worrying: Don’t Let Your Brain Trick You Into Fear With Heather!

#364: How You Can Transform HATE To HEALING With Heather!

#362: The POWER Of Serendipity With Heather!

#437: Pause, Breathe, CONQUER With Heather! Jun 19, 2024

Show notes

The biggest stages in the world are waiting to welcome you.

Are you ready to take the stage?

Let me teach you how….

Join The Elite Mastermind with me! There are only 20 seats available. Link here:

https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

Why change is an opportunity rather than a threat
How routines help you stay grounded
Cultivating a mindset to expect positive outcomes
Start living into your potential

Resources:

Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Listen to The Bossbabe Podcast on Apple, Spotify, or your favorite podcast platform to level up your business this year.
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Life's twists and turns can be challenging, but tackling them head-on is something we can all do together. When things get rocky or unexpected changes pop up, let's take a moment to pause, breathe, and maybe even chat with someone who’s been through it before. Believe in yourself and the value you bring to the table. I'm working on this too, and it's a journey we can share. Success isn’t just a destination—it’s a journey built on bouncing back, being prepared, and having the guts to face uncertainty head-on. Together, we can shift how we look at setbacks and turn them into chances to grow!

#436: Unlock the POWER of Diverse Social Connections with Kasley Killam, MPH, Author, Chief Connection Chemist Jun 18, 2024

Show notes

#436: Unlock the POWER of Diverse Social Connections with Kasley Killam, MPH, Author, Chief Connection Chemist

In This Episode You Will Learn About:

Value of maintaining different kinds of relationships
Make a "to love" list instead of a “to do” list
Why people actually like you more than you THINK!
How small acts of kindness create connections that last a lifetime

Resources:

Website: https://www.kasleykillam.com/
Read The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier
LinkedIn, Twitter & Instagram: @KasleyKillam
Listen to The Bossbabe Podcast on Apple, Spotify, or your favorite podcast platform to level up your business this year.
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

Have you ever felt the impact that making intentional human connections can bring to your life? I’ve noticed that when I shift my focus from my own worries to appreciating others, it transforms my happiness and energy. Believe it or not, people like us more than we THINK! Kasley Killam, Chief Connection Chemist and author of, "The Art and Science of Connection," is here to highlight the vital role of social health in our lives. Meaningful connections are so important they can even boost our immune system! I believe in you, and I can’t wait to see how you transform your life and the lives of those around you. Start today and watch the ripple effect of positivity!

If You Liked This Episode You Might Also Like These Episodes:

#361: Rewire Your Brain to UNLOCK The Science Of Success with John Assaraf CEO Of NeuroGym

#364: How You Can Transform HATE To HEALING With Heather!

#362: The POWER Of Serendipity With Heather!

#435: Speak SUCCESS Into Existence with Heather! Jun 12, 2024

Show notes

Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket!

The biggest stages in the world are waiting to welcome you.

Are you ready to take the stage?

Let me teach you how….

Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

Speaking your success into existence
How to set yourself up for amazing opportunities
Why the only time is NOW
The ways I hype myself up for major stages

Resources:

Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Do you know what you want? It’s time to figure that out and start speaking it into existence. There is POWER in your voice! What you say is what you will create. Take it from me where last week, a statement I made turned into an invitation to speak at none other than the White House and potentially the CIA! Can you believe it? I can! Because I said it out loud with confidence and made it happen! You can do it too. Channel that energy within, bring in your tribe to help you, and just watch what happens! I am so excited to see what you will do.

#434: How Unlocking Kindness Will Grow Your Business with James Rhee Teacher, Investor, CEO, National Bestselling Author, & Founder Of red helicopter Jun 11, 2024

Show notes

Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket!

The biggest stages in the world are waiting to welcome you.

Are you ready to take the stage?

Let me teach you how….

Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

Give your business lasting power with integrity, kindness & courage
How to access the moments in your life that will inspire you & others to reach new heights
Why vulnerability in leadership is true CONFIDENCE
Why creating a company culture that nurtures others benefits everyone in the long run

Resources:

Website: www.redhelicopter.com
Read red helicopter
Twitter & Instagram: @iamjamesrhee
LinkedIn: @jamesrhee
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

It’s time to throw that old intimidating style of leadership in the trash! What if instead we focused on the power of goodwill and kindness in a company? For James Rhee, it was these intangible qualities that took a twice-bankrupt company to overwhelming success! James has been a high school teacher, investor, CEO, founder, and now bestselling author of red helicopter and he is sharing his incredible journey of vulnerability, kindness, and radical leadership! Sometimes the simplest lessons are the most important. Are you ready to find your “red helicopter” moment? One moment can change everything for you just like it did for James. So let’s get inspired. Together we can transform our lives and business!

If You Liked This Episode You Might Also Like These Episodes:

#361: Rewire Your Brain to UNLOCK The Science Of Success with John Assaraf CEO Of NeuroGym

#364: How You Can Transform HATE To HEALING With Heather!

#362: The POWER Of Serendipity With Heather!

#433: UNLEASH The Power Of Actualization with Heather! Jun 05, 2024

Show notes

Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket!

The biggest stages in the world are waiting to welcome you.

Are you ready to take the stage?

Let me teach you how….

Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

How to start actualizing the things you want in your life
Why manifesting actually works
The power of living with an inner knowing
What belief will do for you in the long run

Resources:

Get the free, on-demand video training at circuitsalessystem.com/confidence
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

The things you want in this life are coming to you! But you have to BELIEVE IT before you see it. Today we are taking a lesson from my son and embracing the incredible power of expectancy and the magic of knowing what you want is already happening. Close the doors on all the relationships and situations that are holding you back! And then just watch as all the doors you’ve been hoping for start opening. If something is weighing on your heart, there is a reason for that! We can manifest those dreams together. Let's dive in, keep creating our confidence, and remember—the best is yet to come!

#432: TRANSFORM Your Passion Into A Thriving Business You LOVE! with Dean Graziosi Author, Entrepreneur, & Business Expert Jun 04, 2024

Show notes

Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket!

The biggest stages in the world are waiting to welcome you.

Are you ready to take the stage?

Let me teach you how….

Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

How to break free without breaking the bank
The signs that it is time to uplevel you career & life
Why it is time to stop questioning & start learning
How to grab a FREE ticket to Tony Robbins & Dean Graziosi's life changing live event “The Game Has Changed” on June 13th

Resources:

Website: www.deangraziosi.com
Listen to The Dean Graziosi Show
Read Dean’s best selling books
Twitter, Instagram, Facebook, & LinkedIn: @deangraziosi
Get the free, on-demand video training at circuitsalessystem.com/confidence
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

Are you ready to completely transform your career? Stop waiting to make a change! Your time is NOW! And you have some amazing help leading the way. Today I have Dean Graziosi, top-notch entrepreneur, bestselling author, and an all-around business genius, BACK on the podcast to guide you through all his best strategies for turning your passion into your job. You do not need to spend your life working for someone else doing something you resent. Take control over your career, uplevel your skills, and create the life you LOVE! And if you are really ready to learn more, join us at Tony Robbins and Dean Graziosi’s "The Game Has Changed Virtual Live Event" for FREE! I know I’ll be there. Will you be there with me?

If You Liked This Episode You Might Also Like These Episodes:

#341: The Secret To Owning Your Future with Dean Graziosi Author, Entrepreneur, & Business Expert

#365: Unveil Your Path To True PURPOSE with Ken Coleman Bestselling Author, Ramsey Personality, & Host of The Ken Coleman Show

#363: Build Your Wealth, Boost Your Career, & Transform Your Life With A Healthy State of PANIC with Farnoosh Torabi Author, Podcast Host, & Financial Expert

#431: YOU Be The Trailblazer: Introducing “Playing Small Is Canceled” with Craig Siegel and Heather! May 29, 2024

Show notes

The biggest stages in the world are waiting to welcome you.

Are you ready to take the stage?

Let me teach you how….

Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/

In This Episode You Will Learn About:

How chasing the fear is the key to building confidence
Why it is so important to be yourself authentically in business
The people that are standing in between you & your best self
Speaking your truth into existence

Resources:

Connect with Craig and Check Out Our Show Playing Small is Canceled with Craig Siegel on LinkedIn Live
Grab a Copy of Craig's Book The Reinvention Formula
Instagram: @craigsiegel_cls
Visit airdoctorpro.com, use promo code CONFIDENCE, and save up to 39% or $300, depending on the model.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Sometimes we need to get back to basics. And you know for me that means CONFIDENCE! So join me as I share my interview on “Playing Small is Canceled”, the new LinkedIn Live show with my very good friend and fellow entrepreneur, Craig Siegel. We will needle down to the very core of what confidence means and how to foster it. We are not talking about abstracts here, people! It is all about simple, actionable steps for building your self esteem, passion, and courage every day. Your best self is out there waiting for you! You can do it. I just know it!

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