Creating Confidence with Heather Monahan

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**Creating Confidence with Heather Monahan**

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.

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Latest Episodes:

Confidence Classic: Set EXPONENTIAL Goals With Aaron Bare Founder of One Million Exponential Leaders Sep 05, 2024

Show notes

In This Episode You Will Learn About:

The exponential growth mindset
Positive self talk
Unlearning & reprogramming our brain

Resources:

Website: www.aaronbare.com & https://exponentialtheory.com/
Subscribe to his newsletter
Register for XMBA- Exponential Mindset, Beliefs, And Attitudes coaching program
Read Exponential Theory: The Power of Thinking Big
LinkedIn & Facebook: @Aaron Bare
Twitter & Instagram: @aaronbare
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Go to ro.co/confidence, and pay just $99 for your first month.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

How you talk to yourself, is EXACTLY how the rest of the world is going to talk to you too. That is why you must be aware of negative self-talk! You can grow exponentially when you let go of the negativity from the past and unlearn the harmful thought patterns you have picked up. With his award winning digital strategy firm and successful Exponential Mindset coaching program, Aaron Bare is here to share how WE can unlearn our bad habits, reprogram our minds, and create the exponential growth mindset!

If You Liked This Episode You Might Also Like These Episodes:

How Your Mindset Can Change EVERYTHING For You with Heather!

Stop Anxious Chatter & Harness Your Inner Voice with Ethan Kross

Ashley Stahl on Making a You Turn: Finding a Career that Honors You

#459: OWN Your Goals, OWN Your Future With Heather! Sep 04, 2024

Show notes

In This Episode You Will Learn About:

How to turn challenges into OPPORTUNITIES.
Ways to embrace a 'maybe yes, maybe no, we'll see' mindset.
Why you should recognize where to IMPROVE
How accountability breeds SUCCESS

Resources:

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Go to ro.co/confidence, and pay just $99 for your first month.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Are you holding yourself ACCOUNTABLE? I used to think I could just wing it, but let me be real with you: without CLEAR goals and a SOLID plan, you’re just spinning your wheels. The magic happens when you step out of your comfort zone and take those calculated risks—that’s where the big wins are. I had dreams, just like you, but I realized the only way to turn them into reality was by holding myself accountable and setting crystal-clear objectives. When I started OWNING my actions and goals, that’s when things started to change. Trust me, this is the key to navigating your path to success with CONFIDENCE and DETERMINATION. So, what are you waiting for? Start OWNING IT today, and watch how quickly your life transforms!

#458: Your Biggest Breakdowns Are Your Biggest Breakthroughs with JB Copeland, Entrepreneur & Influencer Sep 03, 2024

Show notes

In This Episode You Will Learn About:

How to stop hiding, start THRIVING.
Ways to TRUST the unknown and watch yourself grow.
Why you need to stay PRESENT to stay POWERFUL.
How to RISE UP and let your struggles fuel your victory.

Resources:

Instagram & TikTok: @jb_copeland
Facebook: @jb.copeland1
YouTube: @JBCopeland
LinkedIn: @jb-copeland
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Go to ro.co/confidence, and pay just $99 for your first month.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

Real GROWTH starts with getting uncomfortable and doing deep self-reflection work. I got real with entrepreneur and influencer JB Copeland, who opens up about his journey from rock bottom to a life transformed. After a career-ending football injury sent him spiraling into drug use, JB faced his demons head-on and came out stronger than ever. Here’s the deal: JB’s story is a masterclass in RESILIENCE. He learned that real growth starts with EMBRACING who you are, flaws and all. But the biggest lesson? PRESENCE is everything. I used to think being busy was enough, but being present is where the magic happens. If you’re ready to CRUSH your obstacles and build unshakeable confidence, this episode is your blueprint.

If You Liked This Episode You Might Also Like These Episodes:

#421: GO For It: Shattering Limits in Life & Business with Heather!

#411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!

#408: BEST OF - The Power of Changing Your HABITS: My Favorite Strategies for Career & Relationship Growth with Amy Morin, Katy Stoka, & John Assaraf

#457: ATTRACT the Wins You Deserve With Heather! Aug 28, 2024

Show notes

In This Episode You Will Learn About:

Why you need to surround yourself with a POWERHOUSE circle.
Bet on yourself, take bold leaps, and trust your gut to find fulfillment.
How to seek out game-changing synergies that skyrocket your business.
Own your POSITIVITY and CONFIDENCE.

Resources:

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Go to ro.co/confidence, and pay just $99 for your first month.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Ever notice how good things happen when you approach a situation with a positive mindset? It’s like the universe can’t help but respond to your energy, setting you up for SUCCESS. When you believe in yourself, trust your gut, and have faith, you’re UNSTOPPABLE. Confidence in your abilities pushes you to take risks, seize opportunities, and achieve greatness. And let’s not forget the power of your circle—surround yourself with people who uplift and inspire you, and you’ll stay laser-focused and driven to succeed. Close the gap between where you are and where you want to be. Ready to LEVEL UP? Let’s make it happen!

#456: Your Guide To Building an EPIC Workplace with Jessica Kriegel, Chief Scientist of Workplace Culture Aug 27, 2024

Show notes

In This Episode You Will Learn About:

Why DEFINING and ALIGNING your goals will skyrocket employee engagement.
Be the CHANGE you want to see in your workplace culture.
Ways to UPLIFT leaders who cultivate a positive culture.
Why it is CRUCIAL to have clear organizational goals and beliefs.

Resources:

Website: https://www.jessicakriegel.com/
LinkedIn: @jessicakriegel
Twitter/X: @jessica_kriegel
Instagram: @jess_kriegel
TikTok: @jessicakriegel
YouTube: @drjessicakriegel
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Go to ro.co/confidence, and pay just $99 for your first month.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

This week, I had a real lightbulb moment: a positive work environment isn't just nice to have—it's essential for SUCCESS. With nearly 30% of Americans struggling with anxiety or depression, it's imperative that workplaces become a place of understanding and support. Thankfully, I got to chat with Jessica Kriegel, the Chief Scientist of Workplace Culture at Culture Partners today. She really drove it home—weak leaders drop the ball by skipping team engagement and feedback, tanking morale. Strong leaders involve their teams, creating motivated and inclusive workplaces. So, how does your organization prioritize culture and well-being? I'd love to hear what’s working for you!

If You Liked This Episode You Might Also Like These Episodes:

#411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!

#421: GO For It: Shattering Limits in Life & Business with Heather!

#402: Conflict into Connection: The Art of Effective Communication with Charles Duhigg Pulitzer Prize-winning Reporter & Bestselling Author

#455: Why We Don’t React, We RESPOND With Heather! Aug 21, 2024

Show notes

In This Episode You Will Learn About:

How to control your emotions when you are tested in tough situations
The best ways to recognize your negativity & PIVOT in the moment
Why relationships are everything & what it means to show you care
EMPOWERING yourself by focusing on what you can CONTROL

Resources:

Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

I am officially 50 and this week has been a non stop party! My friends totally outdid themselves and I am overcome with their thoughtfulness and love. But even surrounded by positivity, we can be caught off guard by a negative or unwanted comment. That’s exactly what happened to me and I almost spiraled out. But when something like that happens, it is so important to be aware of our emotions and not let them control us. Never react! We must give ourselves time to process and RESPOND instead. Stop feeling caught up in negativity and empower yourself to rise above! Need the step by step on how? Listen in!

#454: SUMMER BEST-OF: STOP Arguing & START Communicating: The Secrets to Connection with Charles Duhigg Pulitzer Prize-winning Reporter & Bestselling Author Aug 20, 2024

Show notes

In This Episode You Will Learn About:

How to stop controlling conflicts & start collaborating on them
The key to listening
Why you have to do this 15 second exercise before every hard conversation
How making connections leads to happiness

Resources:

Website: www.charlesduhigg.com
Read Supercommunicator: How to Unlock the Secret Language of Connection
Listen to How to!
Email charles@charlsduhigg.com
Facebook, Instagram & LinkedIn: @Charles Duhigg
Twitter: @cduhigg
Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

Have you ever gone into a hard conversation and seen communication completely break down? What is the best way to get on the same page with someone? How do we get our point across or simply support someone going through a tough time? Thankfully, good communication doesn’t have to be a guessing game! To share all of his best strategies with us, we have Charles Duhigg, Pulitzer Prize-winning investigative journalist and acclaimed author of "The Power of Habit" and brand new book, “Supercommunicator: How to Unlock the Secret Language of Connection”. Let’s be done with boring small talk and miscommunication! Together we can start building connections instead.

If You Liked This Episode You Might Also Like These Episodes:

#314: How To Go From Intimidated To EMPOWERED with Heather!

#358: The Key To Turning Tragedy Into Triumph With Heather!

#313: Listener Favorite: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach

#453: Make Your Birthday A POWER PLAY With Heather! Aug 14, 2024

Show notes

In This Episode You Will Learn About:

Why you need to BET on YOURSELF to become the best version of you
How to open doors you never knew existed by LETTING GO of control and going with the flow
Why your birthday is the perfect time to reflect, reset, and SLAY your future goals
How gratitude, reflection, and setting expectations can make you UNSTOPPABLE
Incredible things happen when you EXPECT them

Resources:

Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Birthdays aren’t just about cake—they’re your annual check-in for GROWTH and REFLECTION. Every year, you get the chance to look back, celebrate wins, and set new goals, turning these moments into pure EMPOWERMENT. Gratitude, reflection, and setting goals? That’s the secret sauce to becoming unstoppable. But as you are aiming for your dreams, never forget about self care. As we get older, self-care isn’t just important—it’s non-negotiable for leveling up your life. Ditch the toxic stuff, celebrate your journey, and make self-care your top priority. SELF-CARE ISN’T SELFISH—it’s your ticket to a happier, healthier you. So spill the tea—drop your best self-care tips in the comments! And let’s change our lives for the better, TOGETHER!

#452: SUMMER BEST-OF: Why Wealth Is Within Your Grasp: Create A Million Dollar Weekend Business with Noah Kagan Chief Sumo & CEO at AppSumo.com, Entrepreneur, & Author Aug 13, 2024

Show notes

In This Episode You Will Learn About:

The sustainable path to compounding your success
Why there is nothing stopping you from becoming a millionaire
How rejection is an awesome thing
Creating a business in 48 hours

Resources:

Website: noahkagan.com
Read Million Dollar Weekend
Listen to Noah Kagan Presents
LinkedIn, YouTube, Twitter & Instagram: @noahkagan
Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

What if all it took to create a successful business was one weekend? Today I have someone on the show who did just that! Let’s dive deep with Noah Kagan, the mastermind behind Appsumo.com, as he shares his entrepreneurial journey filled with setbacks and successes that highlight the power of perseverance. We'll delve into the significance of asking the right questions, understanding customer pain points, and the transformational approach of turning selling into helping. Are you ready to get started? I sure am!

If You Liked This Episode You Might Also Like These Episodes:

#421: GO For It: Shattering Limits in Life & Business with Heather!

#402: Conflict into Connection: The Art of Effective Communication with Charles Duhigg Pulitzer Prize-winning Reporter & Bestselling Author

#408: BEST OF - The Power of Changing Your HABITS: My Favorite Strategies for Career & Relationship Growth with Amy Morin, Katy Stoka, & John Assaraf

#451: LET GO Of What No Longer Serves You With Heather! Aug 07, 2024

Show notes

In This Episode You Will Learn About:

How to recognize toxic relationships and negative influences in your life
Ways to EMBRACE faith and belief in yourself while navigating uncertainties
Why you need to surround yourself with a TRIBE of positive, uplifting people who inspire and push you
Reasons to release anything that no longer supports your GROWTH

Resources:

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Reflecting on the past decade, I'm AMAZED at how far I've come. Ten years ago, I was deeply entrenched in the corporate media world and getting fired felt like the end of the world. But that moment of intense vulnerability pushed me to take risks I never imagined! From launching my podcast to writing two books, I discovered resilience and creativity I didn't know I had. The biggest lesson I've learned is to LET GO of what no longer serves you. True growth happens when you embrace the unknown. Look back at your journey, acknowledge your fears, and celebrate your triumphs. The future is unwritten, and the only limits are the ones we place on ourselves. Here's to swinging for the fences, making EPIC mistakes, and creating a life we're proud of.

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