Creating Confidence with Heather Monahan

Latest Episodes:

#512 Use HYPNOSIS to Unlock Deeper Confidence and Uncover Hidden Subconscious Blocks with Todd and Gina Goodwin Apr 15, 2025

Show notes

Get ready for an unforgettable deep dive into the subconscious with my longtime friend and board-certified hypnotist, Todd and Gina Goodwin. In this episode, Todd and I reveal the behind-the-scenes of how he helped me overcome deeply rooted fears — including the time I suddenly developed driving anxiety during COVID — and how his unique blend of hypnosis and NLP unearths the real cause behind stubborn habits. Todd shares how rewriting our subconscious programming is faster and more effective than trying to muscle your way through problems with willpower or years of talk therapy. We dig into the “why” behind your habits, fears, and even people-pleasing, so you’ll walk away with clarity and fresh tools to elevate your confidence, dissolve anxiety, and break through whatever’s holding you back. And don’t miss the exclusive bonus at the end — an easy, real-time resource that will set you up for immediate wins. This is one conversation that just might spark the quantum leap you’ve been waiting for!

In This Episode You Will Learn

Uncover hidden subconscious blocks undermining your goals.
Acquire rapid, lasting relief from deep-seated anxiety.
Discover powerful self-hypnosis methods for immediate mindset shifts.
Transform past traumas into forward-moving fuel.
Elevate confidence, authenticity, and aligned personal growth.

Resources + Links

Find out if hypnosis is a good fit for you - take the 62 second survey at goodwinhypnosis.com/survey

Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Confidence Classic: Break Toxic Relationship Patterns with Jillian Turecki, Bumble Relationship Coach & Product Advisor Apr 09, 2025

Show notes

Are you tired of being stuck in the same toxic relationship patterns, wondering why love always seems to slip through your fingers? Renowned Relationship Coach, Jillian Turecki, is here to empower you to realize getting what you want out of your relationships STARTS WITH YOU. We get real about self-worth, and breaking those toxic cycles we all get stuck in. Jillian dropped some serious truth bombs about why we keep repeating the same relationship patterns and how it all starts with understanding ourselves. She'll challenge you to stop playing the victim, take radical accountability, and learn to be the chooser in your own love story. If you've ever felt stuck in relationships or wondered why you can't seem to get it right, this episode is going to be a game-changer.

In This Episode You Will Learn About:

How to reflect on your patterns and REWRITE the stories holding you back from LOVE and CONNECTION.
Ways to own your role in relationships and focus on what YOU can change to CREATE the connection you want.
Learn to communicate with confidence to express your needs to build AUTHENTIC and lasting bonds.
Discover ways to BUILD your self-worth daily.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn

Jillian @jillianturecki

#510 One Thing That Separates Top Performers + How to Say No Without Offending People, A Solo Episode Mashup with Heather! Apr 08, 2025

Show notes

How do you know when to lean into uncertainty and take risks for the opportunities on the other side? In this special solo episode mashup, I’m bringing back parts of two top solo episodes about how to visualize your full potential, navigate (and find opportunities in) uncertain times, and how to say no to “good” when you know it isn’t in alignment with the “great” you’re working towards.

In This Episode You Will Learn About:

How you can bounce back with positive thoughts after a setback.
Ways to EMBRACE uncertainty to overcome challenges.
How to embrace UNCERTAINTY to open the door for OPPORTUNITIES.
What happens if you stop WORRYING and focus on what you can CONTROL.
How prioritizing YOURSELF helps you step into your BEST SELF.
Why you should choose GRATITUDE over CHAOS to protect your peace.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn

#509 How Top Entrepreneurs Delegate & Scale At Light Speed Without Sacrificing What Matters Most with Tracy Holland (Confidence Classic) Apr 02, 2025

Show notes

What does it actually take to build a global empire? Tracy Holland’s journey is proof that success is about showing up, and thinking bigger to scale faster. Thriving in business is about working SMARTER, finding your “who,” and making moves that SKYROCKET your ROI. The biggest lesson? Build the ladder so others can climb too. Resilience, strategy, and purpose light the way, but COMMUNITY keeps you there.

In This Episode You Will Learn About:

How success is about being AUTHENTIC, no matter the stakes.
Why every step should push you CLOSER to your goal.
How PURPOSE and STRATEGY light the way, but COMMUNITY keeps you there.
Find your “WHO” to skip the endless “how” and SKYROCKET your ROI.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn
Tracy: @tracy_holland_mindset

#508 From Dubai Detours to 37 Million Views, and The Mind Movie Technique To TRANSFORM Your LIFE, NEW Q&A with Heather Apr 01, 2025

Show notes

Let me take you back on a wild journey through an airport in Dubai's (trust me, it's a story you won't believe), my viral School of Hard Knocks video that hit 37 million views, and my mission to represent women on stages in Saudi Arabia. Plus I share the mind movie technique that's been transforming my life, and how to stay motivated when things get tough. If you're ready to learn how to chase down your goals, overcome adversity, and set yourself up for an incredible tomorrow, this episode is for you.

Sponsored By:

Timeline – Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.

Netsuite – Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.

Shopify – Sign up for a $1 per-month trial period at shopify.com/monahan

Factor – Eat smart with Factor. Get started at factormeals.com/confidence50off

and use code: Confidence50off for 50% off your first box plus free shipping.

SKIM – Shop SKIMS Fits Everybody collection at SKIMS.com. After you order, select "podcast" in the survey and select our show in the dropdown menu that follows.

In This Episode You Will Learn

Ways to overcome seemingly impossible obstacles.
The interview that went viral.
A powerful visualization tool that will change everything.
How to become confident at sales + handle objections.
How to grow your network on and offline (and grow your engagement.)

Resources + Links

Watch my viral video on @theschoolofhardknockz
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn

Confidence Classic: SKYROCKET Your Success by Using THESE TOOLS At Your Fingertips with Melanie Borden Mar 26, 2025

Show notes

What’s holding you back from getting exactly what you want? That’s the question I walked away with after talking to Melanie Borden, CEO of the Borden Group. If you’re not asking for it, you’re missing out—CLOSED MOUTHS don’t get fed. Whether it’s LinkedIn, business, or life, being INTENTIONAL is the key. Melanie’s use of AI blew my mind, showing just how much more we can do with the right tools. The truth? You have EVERYTHING you need to ELEVATE, but you’ve got to step up and GRAB IT. That’s exactly why we created the Elevate Your Influence Bootcamp—to help you SHOW UP, be BOLD, and be UNAPOLOGETICALLY yourself. It’s time to stop waiting for opportunities and start creating them. Join us and take your career to the next level!

In This Episode You Will Learn About:

How to use the tools at your fingertips to SKYROCKET your success
Why the time is NOW to take control of your narrative and CHANGE the game
How the only thing between you and success is the ACTION you haven’t taken yet
Learn why CLOSED MOUTHS don’t get fed

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn

Melanie on Instagram, LinkedIn & YouTube: @MelanieBorden

Confidence Classic: Bust Through Limiting Beliefs & Harness Your Highest Potential with Jenn Drummond, Motivational Keynote Speaker, World Record Holder, Author Mar 25, 2025

Show notes

Are you ready to take on the mountain that will CHANGE your life? In this episode, I had an amazing chat with Jenn Drummond, a world-record mountaineer whose journey from a stay-at-home mom to a fearless adventurer is seriously inspiring. Her story kicked off after she survived a life-changing car crash in 2018, a wake-up call that made her decide to seize life’s moments and break through her limiting beliefs. Her journey, which she shares in her book "Breakproof: Seven Strategies to Build Resilience and Achieve Your Goals," shows the power of breaking through limiting beliefs, staying curious, and pushing forward with the help of a great team. By taking risks, trying new things, and challenging ourselves, we find hidden talents and strengths we never knew we had. It's in those uncomfortable moments that we truly SHINE!

In This Episode You Will Learn About:

How to EMBRACE curiosity and let yourself fail while chasing your dreams
Ways to bust through limiting beliefs and really be in the moment
Why you need to SURRENDER and let go during tough times to find peace and freedom
What it means to acclimatize to challenges, reflect, and learn from setbacks as you move toward your goals

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn

Jenn on Instagram: @thejenndrummond

Confidence Classic: Your Home Is Your Vision Board–Transform Your Space and Transform Your Life with World-Renowned Feng Shui Master, Marie Diamond Mar 19, 2025

Show notes

Imagine changing your desk direction and suddenly tripling your contract, or decluttering and watching opportunities flood in. Marie Diamond, the feng shui master from The Secret, is here to talk about how your home is literally a vision board that can transform your entire life. Marie shares how the colors, images, and even the direction you face can manifest your dreams. Trust me, by the end of this episode, you'll be running around your house, moving furniture, and creating space for the magic you want to attract.

In This Episode You Will Learn

How your Bedroom design critically influences personal manifestation.
Feng shui works for everyone, not just believers.
Small home changes that trigger massive life shifts.
The connection between your vision board and living spaces.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn

Confidence Classic: Captivate Any Audience with These Expert Secrets of Storytelling with Ashley Stahl Top 100 TEDx Speaker Mar 18, 2025

Show notes

Sharing your story in an impactful way can turn you into a magnet for the opportunities you dream about. In this episode, I’m bringing back my conversation with TEDx Speaker, Bestselling Author, and Speechwriter, Ashley Stahl. Ashley shares how to transform your personal experiences into magnetic narratives that can literally change your career, attract clients, and build your confidence. Whether you're dreaming of a TED Talk, want to crush your next podcast interview, or just need to communicate more powerfully in your everyday life, Ashley's going to give you the exact tools to turn your stories into your superpower.

In This Episode You Will Learn

Powerful storytelling to transform your experiences into compelling narratives.
How to attract your dream audience and opportunities.
Tips to craft a signature talk to revolutionize your personal brand.
Storytelling techniques to apply across podcasts, stages, and conversations.
How to deliver a memorable talk that pulls your audience in.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn

#503 Radical Self-Confidence + A Different Take on Perfectionism; Best of Lisa Bilyeu, Katherine Morgan Schafler, and Tania Lester Mar 12, 2025

Show notes

For Women’s Month, I’m sharing insights from three powerful women; Lisa Bilyeu, Katherine Morgan Schafler, and Tonya Lester, on personal growth, healing, and transformation. The episode explores key themes of building radical self-confidence, overcoming perfectionism, understanding manifestation, and developing self-compassion. It provides listeners with strategies to rewire their mindset, tap into their intuition, and create meaningful change in every area of your life.

In This Episode You Will Learn

How often to check in if your actions still match your goals.
Ways to practice self-compassion and intentionally build resilience and personal power.
Manifest with conviction, not just mental calculation.
The trap to avoid so you don’t stay stuck.
How to build unshakable self-worth.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator