Creating Confidence with Heather Monahan

Latest Episodes:

#58: Colin O’Brady Asks ‘What’s Your Everest?” Jun 09, 2020

Show notes

The growth that happens within adversity can ultimately lead us to really positive outcomes in the long run. If we understand and learn how to harness it. Colin O’Brady learned this lesson first hand after a tragic accident that landed him in the hospital compelling his mother to flee to his side, which happened to be at a hospital in Thailand. Her consistent positivity during Colin’s healing process set Colin on his way to the life-changing mind-shift that ultimately lead to his record-breaking, adventure seeking achievements.

About The Guest:

Colin O’Brady is an American professional endurance athlete, motivational speaker and adventurer. He is a former professional triathlete, representing the United States on the ITU Triathlon World Cup circuit, racing in 25 countries on six continents from 2009–2015.

O'Brady is a four-time world record holder. In 2016 he set the Explorers Grand Slam (Last Degree) and Seven Summits speed records. He became the fastest person to complete the adventurers challenges in 139 days and 131 days respectively. In the summer of 2018, O'Brady set the speed record for the 50 US High Points in 21 days.

On December 26, 2018, he completed a solo crossing of the land mass of Antartica, excluding the ice shelves, using the South Pole Traverse (SPoT) vehicle road during the last 366 miles (589 km) of the journey.

In 2007, O'Brady began what was planned as a year-long backpacking trip around the world. In January 2008, on the island of Koh Tao, he suffered a devastating burn injury. Though he was warned he might never walk normally, he took his first step the following month and was determined to make a full recovery.

Finding Colin O’Brady:

Visit his website: https://www.colinobrady.com

Buy his book The Impossible First

Twitter & Instagram: @colinobrady

To inquire about my new coaching program opportunity visit https://mentorship.heathermonahan.com

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!

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#57: Trevor Moawad, Mental Conditioning Expert: How To Think Neutrally Jun 02, 2020

Show notes

We all know that on the other side of negativity is positivity…but what about what’s in between? There is a lot of popular rhetoric that suggests jumping straight into positive thinking when faced with a negative experience is the next step but the truth is that is unrealistic and idealistic thinking. There has to be space for the process to happen to get to the other side and through all his research, Trevor Moawad and his team confirmed that leaning into a negative mindset for the sports community was, in fact not yielding beneficial results on the field, so he coined the process of “thinking neutrally” to fuel the transformation to more wins and a more productive mindset.

About The Guest:

Trevor Moawad is a renowned Mental Conditioning expert and strategic advisor to some of the world’s most elite performers. Trevor Moawad recently partnered with Russell Wilson to form Limitless Minds whose mission is to both optimize performance and enrich culture within some of the world’s top organizations and elite performers. In 2017, Trevor was named the “Sports World’s Best Brain Trainer” by Sports Illustrated. From Ft. Bragg to Harvard Business School, from elite Quarterbacks to top-level CEOs. Moawad’s mission is clear – to motivate the motivated. Moawad is well known for being the mental coach to Seattle Seahawks quarterback Russell Wilson and has worked closely with prestigious NCAA Football programs and coaches, including Nick Saban, Kirby Smart, and Jimbo Fisher. Moawad has been part of eight National championship games. Additionally, Trevor continues to support the U.S. Special Operations Community, Major League Baseball, the NBA, UFC, and many other elite professionals.

Prior to starting his own mental conditioning company, Trevor held multiple roles as both Director of Mental Conditioning and Director of the multi-disciplined IMG Performance Institute (at the IMG Academies in Bradenton, Florida). More recently, he was the Vice President of Pro/Elite Sports and Mindset at the prestigious Athletes Performance Institute (now EXOS in Phoenix, AZ).

Finding Trevor Moawad:

Visit his website: www.moawadconsultinggroup.com

Buy his book It Takes What It Takes

Instagram & Twitter: @trevormoawad

To inquire about my new coaching program opportunity email me here: heather@heathermonahan.com

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

See acast.com/privacy for privacy and opt-out information.

#56: Dean Graziosi: Pivoting & Transitioning Your Business Online May 26, 2020

Show notes

How can transitioning online become your businesses biggest benefit rather than your biggest block? Think about who you want to be when the struggle of this pandemic moves into the next stage…Dean Graziosi encourages you to exercise your courage, be innovative, and find ways to pivot by paying attention to what people are needing from you and your business. How are they wanting to connect and how can you change your process to serve the needs of your community as we move toward the “new normal”.

About The Guest:

Dean Graziosi is a well-known American entrepreneur, marketer, success coach, business owner, real estate investor and leading trainer throughout the world. He has appeared daily on American TV for nearly 15 years and is highly respected as a top businessman, entrepreneur, multiple New York Times bestselling author and Inspirational speaker. Graziosi is perhaps best known for his long running interview style TV shows and for becoming the leading real estate educator in the world. He has reached viewers in America and around the world who number in the millions. He has written five books which have dominated the success, business & real estate book sales space since 2006, with his best-selling book amassing over 1,000,000 copies sold.

Finding Dean Graziosi:

Visit his website: www.deangraziosi.com

Visit: www.deansbook.com

Check out more of Dean's Books & Courses

Twitter & Instagram: @deangraziosi

To inquire about the May coaching program opportunity email me here: heather@heathermonahan.com

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

See acast.com/privacy for privacy and opt-out information.

#55: Paula Faris: Your Work Is Not Your Worth May 19, 2020

Show notes

How do you identify yourself? Do you find yourself stating your profession when you introduce yourself to others or feeling defined by your job, especially when your career feels like your calling? Paula Faris shares her story of slowing down in order to lean out of the idea that her vocation is what gave her value and lean into who she discovered she really was at her core. The process lead her to understand that “your work is not your worth” and your identity is not wrapped up in the “doing” but rather in what your unwavering true values are.

About the Guest:

Paula Faris worked as an American journalist and television correspondent for ABC News. She is known for her tenure as co-anchor of Good Morning America Weekend from 2014–2018 and as co-host of The View from 2015–2018. She has been married to John Krueger since September 23, 2000 and they have three children. She went on to write "Called Out" a deeply personal book written with passion and conviction. This book reflects on what it truly means to be called, how to move past the fear holding you back, and how to walk in God's path for you.

Get the book Called Out: Why I Traded Two Dream Jobs For A Life Of True Calling

Listen to her podcast Journey's of Faith

Finding Paula Faris:

Twitter & Instagram: @paulafaris

To inquire about the May coaching program opportunity email me here: heather@heathermonahan.com

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

See acast.com/privacy for privacy and opt-out information.

#54: Jason Feifer Editor & Chief of Entrepreneur Magazine: How To Begin To Build A Personal Brand May 12, 2020

Show notes

How can I launch my personal brand and how can I establish myself as an expert? If these are your pressing questions then turn up the volume and grab a notepad as Jason Feifer talks you through the process of becoming the recognizable leader in your niche you already know you are.

About The Guest:

Jason Feifer is editor in chief of Entrepreneur magazine, and host of three podcasts: Pessimists Archive (iTunes, site), a history show about why people resist new things; Hush Money (iTunes, site), about all the ways money makes life awkward; and Problem Solvers (iTunes, site), about how entrepreneurs solve unexpected problems in their business.

He was previously an editor at Fast Company, Men's Health, Maxim, and Boston, and has written for New York, ESPN, Slate, GQ, New York Times, Washington Post, The Guardian, and others. A novel he cowrote with his wife, Mr. Nice Guy, is currently being developed for television. Jason lives in Brooklyn.

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