Create Your Own Light

Latest Episodes:

Confronting Your Reaction May 23, 2022

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In this episode I discuss everything from exercising self control, the growth process, Memorial Day, being overly sensitive, social circles, the Dick of Death and more! Yes, the Dick of Death! Enjoy!
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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

When Worlds Collide May 16, 2022

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In this episode I discuss the difference between living in a world of sunshine and rainbows vs the reality of the dark and dangerous world many first responders live in. I go on to talk about the hypervigilance associated with the reality of our world and how exhausting it can be for our entire family. I also talk about exercising restraint in heated moments along with making major purchases and how the two correlate.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Count Your Blessings May 09, 2022

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In this episode I discuss feeling guilty for taking care of ourselves. I also get into loosening the grip of control, being debt free and the discipline that it takes to remain debt free for life. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Beautifully Flawed May 02, 2022

Show notes

In this episode I am all over the place. I talk a little about substance abuse, medicating for Post Traumatic Stress, Anxiety and Depression. I also talk about the beauty of harnessing a Post Trauamtic Stress diagnosis vs being ashamed of it. I get into the physics of the those who think they can handle and compartmentalize everything and why you should be careful spelling in front of your young kids. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Dead at 25 Buried at 75 Apr 25, 2022

Show notes

In this episode I discuss stepping out of our comfort zones to welcome friendships / relationships, trying new things and how to handle uncomfortable flashbacks. I also talk about the importance of feeling and staying alive throughout your life's journey. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Recharge, Regroup & Refocus Apr 18, 2022

Show notes

In this episode have a double cameo appearance from two very special guests. I then discuss the importance of unplugging and selfishly refocusing on yourself. I also talk about the toxicity of the lies that we tell ourselves over the course of a lifetime. I also get into my personal opinion of the most dangerous animal on earth. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Walk The Walk Apr 11, 2022

Show notes

In this episode I discuss leadership being 24/7 and not just during business hours. I also get into how living in a constant state of hypervigilance can be extremely exhausting and damaging to both our personal and professional lives. I also get into our WAR ZONE and walking the walk when it comes to Peer Support and more. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Betraying The Moment Apr 04, 2022

Show notes

In this episode I discuss living too far in the future or too far in the past while missing what's right in front of us. I go on to talk about resourceful leaders stepping up to the plate and how a few simple words about your life can help ignite a fire inside of someone else. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Tired But Inspired Mar 28, 2022

Show notes

In this episode I discuss conquering re-occurring anxious moments vs letting them escalate. I also get into crossing boundaries and managing expectations along with finding inspiration when you are mentally and physically exhausted. I also tell the story of a young Police Officer and Stripper directing traffic. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

He Ain't Heavy He's My Brother Mar 21, 2022

Show notes

In this episode I sit down with my best friend Randy where we talk about the Marine Corps, Life and Finances. We also talk about what it's like watching a friend circle the drain of life from the effects of PTSD and also skim the surface of some fun times from the past. Enjoy!
Follow Randy on Instagram: Randy Tappen (@randytappencova)
Pick up a copy of Randy's book Why Rent?: Tappen, Randy: 9798651999699: Amazon.com: Books
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

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