Create Your Own Light

Latest Episodes:

It Can Wait Oct 10, 2022

Show notes

In this episode I discuss the lowering of standards for Police Officers and stress cards for those who need a little time out. I also get into the reclusive nature of those with PTSD and how, if not careful, our home can become our prison. I go on to talk about taking the time to unplug and put yourself first. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Handling The Truth Oct 03, 2022

Show notes

In this episode I discuss the power of making invisible injuries visible. I also get into understanding the reality of your mental health situation in order to grow beyond your current circumstances as well as taking the time to recognize others in your inner circle. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Grinding Into Nothing Sep 26, 2022

Show notes

In this episode I discuss the sacrifice of pouring so much of ourselves into something. I also get into the theory of focusing so much on the future that we completely miss the present. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Unpack Your Trash Sep 19, 2022

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In this episode I discuss the importance of unpacking your S**T and finishing everything that you start no matter the outcome! I also get into remembering where you came from, helping our subordinates realizing that you're not the indestructible bad ass that you think you are. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

I Wish I Was a Better Man Sep 12, 2022

Show notes

In this episode I discuss the difficulty of trying to live up to other people's expectations vs your own. I also get into why it's important to keep your circle small and ensure that those in your circle are indeed the right ones. I go on talk about the value of your time and the importance of who you give it to. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

It's OK to not be OK Sep 05, 2022

Show notes

In this episode I discuss why we stay in unhealthy relationships and fear the unknown. I also get into making sure we take the time to check on our people. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Actions Not Words Aug 29, 2022

Show notes

In this episode I discuss Actions vs Words. I also get into owning and turning our faults into strengths. I go on to discuss the mental readiness of new hires coming into the first responder and health care communities and why simply loving yourself if so important. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Invisible Fences Aug 22, 2022

Show notes

In this episode I discuss how vital the consumption of our environment can be. I go on to talk about self-confidence and the importance of teaching our children vs doing everything for them. I also get into negative and positive learned behaviors while discussing how generational they can become. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Winning is Everything Aug 15, 2022

Show notes

In this episode I discuss the dangers of feeling alone in life and in a mental health crisis. I also get into impulse control, making sure you have multiple people that you can count on and being proud of your accomplishments. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Become Your Own Medicine Aug 08, 2022

Show notes

In this episode I discuss taking control of your own happiness through your daily thoughts by taking time out of your day to reflect on positive memories from your life's journey. I also discuss the concept of paying rent for our lifetime of memories and assisting our law enforcement officers. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com