Create Your Own Light

Latest Episodes:

Post Traumatic Stress in Female Responders Mar 29, 2021

Show notes

In this episode I discuss the hurdles and challenges female military and first responders face versus their male counter parts when it comes to handling Post Traumatic Stress. I further discuss the affects of the old school, "This is a Man's Job mentality," and pulling your weight should be all that matters.
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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Navigating Your Mind Field Mar 22, 2021

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In this episode, I discuss how job titles should not define you as a human being and ask what advice would you give to your younger self? I also discuss how hypervigilance / anxiety kills ones ability to truly live in the moment and how exercising restraint and self control will help us successfully navigate our MIND FIELD.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

The Things We See Mar 15, 2021

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In this episode I tell first hand accounts of other first responders traumatic stories and the triggers they face with those events. I also reference back to episode 4 "Communicating Through Trauma" with spouses and loved ones on how and why "The Things We See" changes us.
Check out our sponsor at www.yourwelder.com or on social media at http://facebook.com/yourwelder and http://instagram.com/yourwelder
Order a Copy of my Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

Follow Me On Instagram:
https://www.instagram.com/travishowze/

Website:
www.travishowze.com

Investing in your Mental Wealth, Addiction and Substance Abuse Mar 08, 2021

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In this episode I discuss investing in your mental future for a better quality of life and mental longevity. How financial investing parallels that of emotional investing, through Assets and Liabilities. When its time to recognize a liability in our life and cut losses in order to reduce the risk of further emotional or mental wellness damage.
I also discuss letting go of the crutch of addiction and substance abuse in order to live a more healthy lifestyle.
Order a copy of my Book: Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

Follow me on: Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

Comfortable Misery Mar 01, 2021

Show notes

In this episode, I discuss why we choose to stay in unhappy / unhealthy environments. I also discuss how to stay motivated while struggling with Post Traumatic Stress and Depression along with handling nightmares for trauma victims and do's and don'ts for spouses of the affected.
Order a copy of my Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

Keeping an Open Mind, Girl Power and more Feb 22, 2021

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In this episode, recorded from my hotel room in Birmingham, Alabama, I discuss the power of independent women, raising young men in todays society, keeping an open mind through life, transitioning out of the military and emergency services and much more.
Check out our sponsor at www.yourwelder.com or on social media at http://facebook.com/yourwelder and http://instagram.com/yourwelder
Order my book Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Communicating through Trauma Feb 15, 2021

Show notes

Often, in the military and emergency services, communication with spouses or loved ones can be hampered by their inability to relate to our backgrounds. In this episode, I discuss why we, the first responders and military personnel, have a hard time being affective communicators at home. I also talk about the tough task that volunteer responders have fitting into a normal work environment vs paid professional responders along with more life balancing discussion.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Finding Your True Purpose Feb 01, 2021

Show notes

In this episode I discuss finding your true purpose along with the pros/cons of city vs country living, situational awareness and overcoming the battlefield of the mind mixed with a little shit talking.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab your copy of my book:
"Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Find me on Instagram:
https://www.instagram.com/travishowze/

Follow my tour:
www.travishowze.com

Life Balance doing the things that you love and Navy Seals Jan 23, 2021

Show notes

In this episode, I talk about the importance of balance in life, hitting your reset button and doing the things that you love. Per an Instagram request, I also give advice to young people wanting to join the military while discussing Special Forces, their imitators and how the entire U.S. Navy are Navy Seals. I also talk about conquering setbacks in life through a simple change in perspective. Hope you enjoy and see you in episode 3.
Find me on Instagram: https://www.instagram.com/travishowze/
Order a copy of my Book :
Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

Check out my Tour Schedule: www.travishowze.com

Parenting with Post Traumatic Stress Jan 19, 2021

Show notes

Join me on episode 001 as I share why I got into doing my own Podcast, Parenting with PTSD and several funny stories along the way. I invite you to interact with me on Instagram (link below) where your feedback matters and influences upcoming episodes. Visit my website for tour dates and find my book "Create Your Own Light" on Amazon (link below).
Order Your Copy of "Create Your Own Light" https://www.amazon.com/dp/b0892dp6qj/

Website: www.travishowze.com

Instagram: https://www.instagram.com/travishowze/

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