Create Your Own Light

Latest Episodes:

The Power of Perspective Jun 09, 2021

Show notes

In this episode I discuss the power of perspective and how we can change the outcome of our bad day just by seeing it through a different lens. I also discuss the warrior mind set and how winning each and every day is a must in the battle for mental wellness. There may be a very inappropriate story included.
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Making The Effort Jun 04, 2021

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In this episode I discuss the constant grind of creating your own happiness and how we won't just wake up one day and everything will be fine. Rather, we have to consciously and consistently make an effort to seek out enjoyment and fulfillment rather than wait for it to show it up at our doorstep. I also discuss a few funny police stories and so much more.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Conquering Your Fears May 24, 2021

Show notes

In this episode I discuss letting go of fear and doing things that scare you in order to build more self confidence. I also talk about recognizing your gifts / talents, recognizing life's redirecting moments and how life somehow puts you exactly where you need to be!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Fight or Flight May 17, 2021

Show notes

In this episode I talk about the Fight of Flight mode in our brains and how those diagnosed with Post Traumatic Stress can be more susceptible to adverse reactions vs those without the diagnosis. I further discuss half ass apologies and chaos amidst peace.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Broken Compass May 10, 2021

Show notes

In this episode I am all over the map without a compass discussing my Leadership, Mental Wellness and Resiliency classes, Comedy Life, Cops, the Waffle House and Haters.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Going Hands On May 03, 2021

Show notes

In this episode I discuss going Hands On in funny and scary situations. I also tell a few stories from my days on the street and request some of your funny or crazy stories for future episodes.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Managing Emotional Relationship Strain Apr 26, 2021

Show notes

In this episode I talk about the gritty relationship struggles and issues that many of us face in the military, emergency services and beyond. I talk about the high divorce rate, how never feeling like we are enough and how not letting go of past differences destroy our relationships. I also dive into how we are too different to understand from our spouses point of view.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Dying Along The Line of Duty Apr 19, 2021

Show notes

In this episode I discuss Dying Along The Line of Duty as opposed to Dying in the Line of Duty. I further discuss the economical impact mental health awareness plays in our emergency service communities while also discussing working with South Carolina Senator Brian Adams on Bill S-O94, a bill aimed at assisting emergency service personnel with medical assistance/expenses from job related trauma exposure.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Thankful on an Empty Tank Apr 12, 2021

Show notes

In this episode I discuss being Thankful even when things may not be going as planned. I further discuss Social Media Addiction, Suicide Ideation, handling flashbacks and triggers and spousal communication.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Staying in the Fight Apr 05, 2021

Show notes

In this episode I talk about putting one foot in front of the other. You don't win every single day or week but you still have to try by staying in the fight. I further discuss signs and symptoms of Post Traumatic Stress in ourselves and co-workers, living vs existing, changing culture, using comedy to cope, responding to autistic patients and more.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

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