Cozy Conversations with The Sister Project

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344 | Small Steps, Big Shifts: How Nature, Travel & Gardening Heal with Jennifer Neubauer May 22, 2025

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In this heartwarming episode, The Sister Project sits with Jennifer Neubauer of Hook and Garden — gardener, traveler, and all-around soul-led creator. Jennifer’s journey is rooted in trust: trust in the universe, in herself, and in the whispers of life that tell us when to pause, when to leap, and when to plant new seeds (literally and figuratively).

From unforgettable travels to Africa to the meditative magic of working with soil, Jennifer shares what rebuilding a life is like through intention, connection, and curiosity. Whether she’s amongst gorillas in the jungle, cultivating a garden, or launching a new creative endeavor, she leans into the unknown with a quiet confidence that everything will unfold as it should.

Together, we explore the beauty of simplicity, the healing power of nature, and what it means to start over—one small step at a time. We also chat about local living, meaningful provisioning, and how gardening can become both a grounding ritual and a spiritual practice.

This one’s for the wanderers, the wellness seekers, and anyone in the middle of a life pivot.

Hot Topics: Local Provisions, Hook and Garden, and Gorillas in the Midst.

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343 | Friendship and Connection: Your Brain’s Favorite Supplements May 15, 2025

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Grab your favorite mug and get comfy - Lauren and Michelle are diving the kind of friendship that keeps you grounded, sane, and maybe even laughing through your tears.

In this episode, they explore the magic of authentic connection - why spending time with friends isn’t just fun, it’s necessary for your mental health. From the comfort of community to the freedom of being unapologetically yourself, they reflect on how friendships, good conversations, and time with one another shape who we are.

You’ll hear heartfelt stories, a fresh take on Mary Magdalene (spoiler: she was kind of a big deal), and some honest reflections on their late mother’s influence. Oh—and a few ideas on how they’re trying to get this podcast into more ears.

It’s cozy, candid, and just might make you call your best friend after.

Hot Topics: Mary Magdalene, Meghan - The Duchess of Sussex, and Coffeeology.

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342 | Mentor, Motherboss, and CEO of Her Own Damn Life with Nicole Lyon May 08, 2025

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Ever wonder what it takes to build a business from scratch and keep your sanity intact? In this lively and heartfelt episode, Nicole Lyon, Founder of LYON MGMT, opens up about her unconventional journey from modeling to talent management, proving that it’s never too late to chase a new dream (or several).

We talk grit, grace, and growing a business when the odds—and maybe your energy levels—aren’t always in your favor. Nicole shares how she’s mentoring the next generation of fierce young women, why affirmations aren’t just woo-woo fluff, and how self-care is less bubble baths and more boundaries.

From childhood memories to real-world hustle, this episode is packed with inspiration, laughter, and hard-won wisdom. You'll want to hit play if you're into purpose-driven hustle and real talk about resilience. This is a girl power cozy convo!

Hot Topics: The Parisian Agency, GRIT (Girls Re-Imagining Tomorrow), and finding purpose in passion projects.

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341 | Crone Power & Clear Vision: An Expert’s Thoughts on Midlife Branding May 01, 2025

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What do personal branding, the inner crone, and Mary Magdalene have in common? In this lively convo with holistic leadership coach and branding expert Lisa Guillot, we dive into the juicy middle of midlife — where clarity, confidence, and speaking your truth all come into play.

We chat about the power of owning your story, the art of self-promotion , and how AI might be clever, but it’ll never replace the wisdom of a woman who’s been through it. From ancestral voices to autism awareness, from the beauty of aging to the importance of showing up as your whole self — this episode is packed with insight, laughs, and a healthy dose of rebellion.

Perfect for anyone navigating midlife, motherhood, or just trying to figure out what the heck a “personal brand” really is.

Hot Topics: Kinder Records, Find Your Clear Vision, and tarot cards.

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Holistic Leadership Coach, Lisa Guillot

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340 | Post-Zanies Catch Up, Dead Mom Grief, and WTF Headlines Apr 24, 2025

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In this episode, Lauren and Michelle get candid about grief and the emotional rollercoaster that was their post-Zanies show high. With the sixth anniversary of their dead mom’s passing, they open up about how loss has shaped them as women.

They also get into the headlines (because why not feel all the emotions at once?), reflect on the wild ride of their latest Zanies show, and debate whether a "new mom bonus" is a real gift or just society’s way of saying “good luck, you're on your own.”

It’s heartfelt, it’s hilarious, and yeah—there might be tears... but also some belly laughs. Because even in the darkest moments, there’s healing in humor.

Hot Topics: Adolescence (Netflix), death anniversary rituals, and An American Beauty.

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339 | The Sister Project Live at Zanies! Apr 16, 2025

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This week’s episode is a special one—it’s our first-ever live recording of Cozy Conversations with The Sister Project®, and let us tell you…it was magic.

Recorded in front of a nearly sold-out crowd at Zanies Comedy Club in Rosemont, we cozied up on stage for a night of laughter, hot topics, real talk, and a whole lot of wheezy laughs. From behind-the-scenes jitters to audience shout-outs and sister confessions, we brought the full Cozy AF experience to the stage.

In this episode, we chat about:

What it’s really like recording a podcast live
What we’re reading, watching, and listening to lately
A Hot Topic that got the crowd buzzing
A few unforgettable moments from our amazing listeners
Our favorite simple joys of the week

A massive thank you to our hilarious opener, Brendan Greeley, for kicking the night off with the perfect dose of comic relief. And of course, big love to everyone who showed up and helped make our first live show unforgettable.

If you missed it, don’t worry, we’ve got more coming. In the meantime, you can still snag some of our **Cozy AF **merch right here.

Cozy up and press play.

Hot Topics: The Goonies, ChatGPT, #onebump, and perimenopause.

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338 | Squirrel! Hacks for Finding Focus in a Distracted World Apr 10, 2025

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In this episode, Lauren and Michelle attempt to have a focused conversation... despite tech glitches, toddler tales, and the occasional squirrel moment. From spring break shenanigans to big city adventures, they dive into the messy, magical chaos of parenting and the beauty of everyday joys.

The duo gets real about the daily battle against distractions—from binge-worthy TV to disaster documentaries—and shares surprisingly doable hacks for reclaiming your attention (no silent retreat required). You’ll laugh, you’ll relate, and you might even put down your phone for a minute.

Hot Topics: Tsunami - A Race Against Time, Love on the Spectrum, and Singer Island, Florida.

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337 | Care Less, Live More: The Joy of Letting Go Apr 03, 2025

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In this refreshingly candid episode, Michelle and Lauren share their ups and downs, but with a twist: they explore how caring less can actually help you enjoy life more. From parenting pressures to body image anxieties, they tackle the societal expectations that weigh us down and why embracing imperfection is the ultimate act of self-care.

Discover how shedding the burden of overthinking can lead to stronger relationships, boosted confidence, and a whole lot more laughter.

Plus, they introduce the genius 5-3-1 method for enhancing your social well-being. Spoiler: It's a lot simpler than it sounds. So kick back, relax, and learn how to live a little lighter — because sometimes, caring less is exactly what we need.

Hot Topics: White Lotus - Season 3, social health, and bibliotherapy.

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This episode is sponsored by Crescent Moon Therapy and Lemolade.

336 | Listen Up! How to Be a Better Conversationalist Mar 27, 2025

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In this episode, Michelle and Lauren share practical tips on how to have better conversations and navigate social interactions with ease. From the anxieties of photo shoots to the joys of reconnecting with old friends, they cover it all — including the fine art of asking thoughtful questions and being an engaged listener.

Expect candid stories about body image struggles, the chaos of working mom life, and those unexpected dinner table moments that make for great conversation starters. They also dive into navigating disagreements, handling tough topics, and how self-care plays a surprising role in how we communicate.

Whether you're looking to sharpen your social skills or simply enjoy a good chat, this episode will leave you feeling equipped and entertained. So grab a coffee, take a breath, and get ready to master the art of connection — one conversation at a time.

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Thank you to our sponsors; Curaleaf, Netgame, and Crescent Moon Therapy

335 | Your Anxiety Needs a Hobby: Why Creative Outlets Work Wonders Mar 20, 2025

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In this episode, Michelle and Lauren explore how creativity can be a secret weapon against anxiety, worry, and fear. They share personal stories—from road rage mishaps to their legendary Grandma Manos —and reflect on the power of live music, friendship, and simple joys.

They dive into the role of creativity in mental health, especially during postpartum struggles, highlighting how artistic expression (yes, even bad doodles count) can bring mindfulness, emotional release, and a much-needed sense of accomplishment.

Along the way, they also discuss Yacht Rock’s undeniable charm, the unexpected politics of Greenland, and why your next creative endeavor doesn’t have to be a masterpiece, just an outlet for joy.

Tune in for laughs, insight, and a reminder that creativity isn't just for artists. It's for anyone looking to worry a little less and live a little more.

Hot Topics: The Memoir of a Snail (stop motion film), therapy, and Briana Wiest.

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Thank you to our sponsors: Curaleaf, Netgame, and Crescent Moon Therapy