Cozy Conversations with The Sister Project

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362 | From Cozy to Keaton and a Zanies Night To Remember Oct 16, 2025

Lauren and Michelle are back — and this time, they’re tipping their hats to the one and only Diane Keaton (because obviously). From her iconic style to her undeniable charm, the gals dive into why she’s the ultimate cozy-meets-quirky queen.

They also spill all the tea on their recent night out at Zanies — the laughter, the preparation, and the story behind Lauren’s look.

Along the way, they chat about hosting hacks, their fall reads, and a review of Netflix’s Monster, Ed Gein (because nothing says cozy quite like a little horror detour).

Tune in for intentional conversations, a fall festivity love fest, and some classic Lauren-and-Michelle banter.

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361 | How to Stay Cozy When the World’s on Fire Oct 09, 2025

When the world feels like a dumpster fire, Lauren and Michelle are here to remind us that cozy isn’t canceled.

Between laughs, they tackle the not-so-cozy realities of social media doomscrolling and talk about how to curate a digital space that won’t fry your nervous system. You’ll hear why community walks, charity events, and even true crime binges can be surprising sources of joy and connection.

This is the perfect listen if you’re craving a reset: part info-tainment, part therapy, and all cozy vibes. Grab your blanket, pour yourself something warm (or strong), and settle in—because Lauren and Michelle know how to find the good stuff when life gets loud and shit feels scary.

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360 | The Good Ol' Days: A Nostalgia Episode Oct 02, 2025

Grab your coziest blanket, because in this episode of Cozy Conversations, The Sister Project’s very own Lauren and Michelle are serving up a nostalgia-packed buffet of laughs, memories, and a few deep thoughts (because balance).

From childhood movies and quirky family traditions to turbulence in the skies and the mysteries of Amelia Earhart, these sisters weave their way through stories that remind us why looking back often helps us move forward. Along the way, they dish on Stephen King, the art of cozy home décor, and even how Western fashion made a surprise comeback.

As always, Lauren and Michelle bring their Midwestern humor, candid storytelling, and signature cozy perspective to the mic—proving that nostalgia isn’t just about the past, it’s a tool for connection, resilience, and maybe even a little sanity.

So pour yourself a martini (Lauren’s Friday ritual), light a candle (preferably one of theirs), and press play. This one’s for anyone who loves finding the magic tucked inside old memories and shared laughter.

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359 | Sober, But Make It Cozy Sep 25, 2025

In this episode of Cozy Conversations, Michelle gets real about her decision to put down the booze and pick up something a little lighter (shoutout to Athletic Brewing Company and their delicious non-alcoholic beer). Michelle opens up about life without alcohol—sharing the wins and why it’s one of the best choices she’s made for her mind, body, and sleep.

From the health perks (hello, better sleep) to the social curveballs (ever tried explaining “I’m not drinking” at a party?), The Sister Project duo dives into what makes living alcohol-free so empowering. Of course, they sprinkle in cozy tangents about cooking, parenting, family dynamics, and even a little nostalgia.

So pour yourself a bubbly non-alcoholic something, settle in, and let the sisters take you away to a cozy headspace.

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358 | Are We Too Distracted To Read Anymore? Sep 18, 2025

On this week’s Cozy Conversations, sisters Lauren and Michelle settle in for the kind of catch-up that feels like a good old-fashioned chat with your best friend. From plenty of laughs to some deeper reflections, it’s cozy chaos at its finest.

At the heart of this episode is a conversation about the decline of reading for pleasure. Why aren’t people picking up books like they used to? The sisters explore how reading shapes empathy, mental health, and personal growth—while keeping it real about ADHD distractions, guilty-pleasure genres, and the joy of stumbling upon that can’t-put-it-down book.

And because no Sister Project chat is ever linear, Lauren and Michelle also dive into the jaw-dropping true crime documentary Unknown Number.

So grab your coffee, curl up, and join the sisters as they make the case for why books are still the coziest companions in a world of endless scrolling.

Hot Topics: Baseball drama, Chicago Field Museum, and narcissists.

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357 | The Sisters Weigh In On Ozempic Sep 11, 2025

This week, Lauren and Michelle cozy up in the frunchroom to tackle a hot topic that’s been everywhere: Ozempic and the culture of weight loss. From the societal pressures that keep showing up in our feeds to how this new wave of “quick fixes” is reshaping the conversation around body image, the sisters get candid about it all.

But, in true Sister Project fashion, the convo doesn’t stop there. Expect detours into celebrity product launches, tea trends (yes, we’re sipping on that too), social media burnout, and even some makeup tips that Lauren swears by. Michelle brings her bookish side with a powerful trauma lit reading recommendation while Lauren stays true to her book loving genre and leans into some Stephen King.

Sprinkled in are plenty of giggles, honest reflections, and cozy recommendations for your watchlist, bookshelf, and vanity.

Don’t forget: you can watch this conversation unfold in real time on YouTube. Cozy vibes hit different in the frunchroom.

Hot Topics: The Mist (audiobook), Billy Joel: And So It Goes (documentary), and As Ever tea.

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356 | From the Frunchroom: Our New Cozy Podcast Digs Sep 04, 2025

This week, Lauren and Michelle are coming to you from their brand-new, in-home studio—aka the frunchroom (if you’re from Chicago, you know). After years of podcasting remotely, the sisters are cozied up on the couch, laughing, chatting, and extra giddy to be back face-to-face.

Inspired by an article Lauren recently read, the sisters dive into the concept of being “pre-annoyed.” You know that little tick of irritation you feel before something even happens? Yeah, that. They explore why we do it, share their own hilariously relatable stories, and chat about ways to combat the habit so it doesn’t take over your mood.

Of course, it wouldn’t be Cozy Conversations without sharing what they’re reading, watching, and listening to this week. Expect a mix of inspiration, giggles, and maybe even a little therapy session disguised as sister banter.

Bonus: This episode is extra cozy on video. Check out the new setup and join The Sister Project on YouTube to hang in the frunchroom with Lauren and Michelle.

Hot Topics: The Sober Gay Guy Podcast with TJ Booth, Wolf Man (film), and The God of the Woods (book)

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355 | Taylor Swift & Sober Curiosity Walk Into a Bar... Aug 21, 2025

In this week’s cozy catch-up, Lauren and Michelle dive deep into two topics that had them thinking, laughing, and nodding in agreement: Taylor Swift’s highly anticipated appearance on New Heights and the powerful, perspective-shifting book Quit Like a Woman by Holly Whitaker.

They unpack Taylor’s surprisingly relatable take on caring less and how refreshing it was to hear her talk boundaries and the beauty of not giving a damn.

From there, the convo shifts to Quit Like a Woman—a must-read that examines the sneaky grip alcohol has on women’s lives and how liberation can sometimes come in the form of putting down the wine glass. Lauren and Michelle share personal reflections, “mom wine culture” observations, and why curiosity (not shame) should always lead the way when it comes to reevaluating our relationship with booze.

Hot Topics: Yacht Rock Revue, fall candles, and coffee dates.

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354 | Trying to Keep It Together (and the Power of Consistency) Aug 14, 2025

In this episode of Cozy Conversations with The Sister Project®, Lauren and Michelle dive into Robin Sharma’s The Deep Magic of Consistency—a little book packed with big wisdom and, dare they say... kind of life-changing. They explore how sticking with something (even when it’s wildly unglamorous) is actually one of the most powerful forms of self-respect. Plus, they call out the biggest consistency killer of all: your phone. Yep. That little device stealing your dreams one scroll at a time? Time to set some boundaries.

The conversation gets real as the sisters open up about grief—specifically, how deeply it weaves into motherhood. Being a mom without your mom is a heartbreak all its own, and they share what it’s like to reach for someone who’s no longer there. It’s tender. It’s honest. And it’s a reminder that grief doesn’t go away—it just shows up in new ways (often when you least expect it).

As always, there’s plenty of cozy, a healthy dose of humor, and unfiltered reflections on life, motherhood, distractions, and staying true to what matters most.

Hot Topics: Hurricane Katrina - The Race Against Time (Hulu), Naked Gun, and toddlers.

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353 | The Art of Not Losing Yourself Aug 07, 2025

In this episode of Cozy Conversations, Lauren and Michelle dive into the everyday magic of carving out a life beyond the roles of parent, partner, and professional. From caffeine rituals to lakeside musings at Diamond Lake, they reflect on the quiet joy of doing something just for you - whether it’s a hobby, a passion project, or simply getting lost in a good book without being interrupted by a toddler asking for a snack... again.

With their signature blend of humor, honesty, and sisterly banter, they discuss the importance of maintaining a sense of self - especially in the beautiful chaos of motherhood. You’ll hear reflections on parenting challenges, organization hacks, and how creativity (and a good dose of 'me time') can help you feel more human.

They also spotlight a local artist whose story reminds us that art, passion, and community can be powerful tools for healing and self-expression. And yes, there's a bit of pop culture, a few wheezy laughs, and reminders that cozy doesn't just mean candles, it means living a life that feels like you.

So pour a cup, step outside for a stroll, or hide in your closet for some peace and quiet, and enjoy the convo.

Hot Topics: Perfect Wife (HULU), The Gilded Age (HBO), and Charlie Kirk.

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352 | Has Summer Camp Lost Its Damn Mind? Let’s Talk About It Jul 31, 2025

In this episode of Cozy Conversations with The Sister Project, Lauren and Michelle take listeners on a wild ride - starting with some laugh-out-loud (and slightly harrowing) tales from their twenties. From a near-death experience at a foam party to one fleeting "brush with bulimia," it's a reminder that youth is...dramatic.

The conversation then shifts to the modern madness of summer camp culture. The Sister Project dives into the high cost of sending kids to sleep-away camp, the social media circus around visiting day, and the mounting pressure these curated camp experiences can place on both parents and kids. Think: viral videos of moms sprinting to their kids’ bunks, bunk gift bags that rival wedding favors, and a whole lot of comparison energy.

But amidst the chaos, Lauren and Michelle make space for what really matters - gratitude. They explore how grounding yourself in appreciation can be an antidote to the frenzy, helping cut through the noise and reconnect with what counts.

So grab your iced coffee, pop in your earbuds, and join The Sister Project on your daily walk or while you're doing a whole lotta nothing. This one’s a goodie.

Hot Topics: Poop Cruise (Netflix), South Park scorched earth, and ozempic

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351 | Just Here for the Produce, Not the Pickup Lines Jul 24, 2025

In this episode, Lauren and Michelle recap a week filled with theme parties, exclusive clubs, and severe garlic breath - yes, all in a day’s work. But things take a turn when the conversation gets real about something far too common: unwanted attention and sexual harassment.

The sisters open up about a recent run-in at a farmers market, share what to do when someone crosses the line, and offer practical advice for handling those “did he really just say that?” moments. It’s equal parts hilarious and heartfelt, because that’s just how they roll.

They share personal experiences and practical tips on setting boundaries, responding to inappropriate comments, and protecting your peace while still staying engaged in your community.

Whether you’ve ever had to dodge a lingering stare or just want to hear two sisters tackle big topics with humor and heart - this one’s for you.

Hot Topics: Amy Bradley is missing, roasted garlic, and the La Grange Farmers Market.

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350 | Strong Like Espresso, Slow Like Italian Time Jul 17, 2025

Pour yourself a coffee (or a Spritz) and settle in. Lauren and Michelle take you on a journey from the cobblestone streets of Italy to the gritty trenches of entrepreneurship, all while reflecting on the power of community, the pleasure of slowing down, and the quiet strength that lives in all of us. They dive into what resilience really looks like - not just powering through, but finding joy in the mess, connection in the chaos, and the magic of self-care done your way. Plus, they’re sharing book recs, Italian moments, and a few cozy truths you won’t want to miss.

This one’s a love letter to Italian Girl Summer: slow living, strong coffee, deep connection, and finding beauty in life’s simplest pleasures.

Hot Topics: Jurassic World, espresso in Italy, and My Mom, Jayne

349 | When Your Mom Dies of Dementia, You Take Care of Your Brain Jul 10, 2025

This episode is a full-bodied pour of pop culture, personal reflection, and practical wellness. Lauren and Michelle unpack their thoughts on high-profile weddings (you know the ones), gush about recent family gatherings, and deep-dive into the unglamorous but essential terrain of perimenopause and brain health.

With their mom’s early passing from dementia, the sisters are on a mission to share what they’re learning—about prevention, lifestyle shifts, and how small daily choices can support long-term brain vitality. If you’ve ever felt overwhelmed by health info or just need a nudge to prioritize your noggin, this one’s for you.

Because cozy isn’t just candles and comfort food - it’s also taking care of your brain, your people, and your peace.

Hot Topics: Bezos wedding, Portillos, and Bob Dylan

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348 | Dear Girls, Beware the Patriarchy Jun 26, 2025

In this episode, we’re diving into a New York Times article that had our jaws on the floor and our middle fingers in the air. The headline? Less Burnout, More Babies. The message? Young women should avoid burnout by skipping careers, getting married young, and cranking out kids.

We unpack how this shiny new packaging of tradition is just the patriarchy doing what it does best - rebranding control as care. From subtle language shifts to full-blown regressive ideologies wrapped in cottagecore aesthetics, we’re talking about what’s really behind this push and why it’s showing up now.

If you’re a woman feeling tired, lost, or overwhelmed by modern life, this episode is your reminder: the answer isn’t to shrink your life to fit someone else’s mold. It’s to question everything - especially systems that benefit when women stay small, silent, and stuck.

Expect laughs, some “can you believe this?!” moments, and a solid dose of sisterly wisdom. Bonus: a few feel-good content recs to balance out the existential dread.

Hot Topics: Marlee Matlin (actress), Wendy Freedman astronomer), and Pride.

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347 | Living in a Hypernormal, Not So Cozy Hellscape Jun 12, 2025

Lauren and Michelle tackle the big, uncomfortable stuff: how do we keep living our “normal” lives when everything feels like it’s on fire? From grocery store sticker shock to the emotional whiplash of scrolling social media, they unpack the weird disconnect of modern life - aka hypernormalization.

They open up about guilt, anxiety, and the helplessness that creeps in when the world’s problems feel too big to fix. In an effort to survive these times, they talk about the power of small actions, the role of protest and community, and why hope still matters.

Hot Topics: Musk/Trump break up, the LA protests, and mental health.

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346| We Took Our Cozy Chaos to the Farmers Market Jun 05, 2025

This week, we’re recapping our farmers market debut. Yep, your girls popped up on a Thursday with candles, iced coffee, and permission slips to slow down, care less, and do nothing. What we didn’t expect? To walk away totally lit up by the connections we made. Wow.

In this episode, we unpack what it meant to meet our community face-to-face. From heartwarming chats with longtime listeners to surprisingly deep convos with teenagers who were like, “Wait, slowing down is kinda cool?” Spoiler: it sure is.

We also share a moment that stopped us in our tracks: a wise and super cool elder who gave us a TED Talk on living fully.

It was cozy, chaotic, and everything in between. Tune in for a peek behind the booth and a reminder that showing up- on a Thursday, no less- can lead to some seriously unexpected magic.

Hot Topics: And Just Like That, Outstanding Young Women of America (1970), and thrifting.

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345 | Escaping the Scroll and Digital Burnout for Simple Joys May 29, 2025

In this cozy and refreshingly real episode, Michelle Anderson and Lauren Massarella unpack the ever-growing weight of social media burnout and the underrated magic of simple pleasures.

From the grounding joy of gardening to the sweet escape of live music, they explore what it means to reconnect with ourselves—and each other—outside the noise of digital life. They swap stories about parenting in the age of endless scrolling, laugh over a darkly funny memoir about the funeral industry, and reminisce about childhood joys.

Whether you're craving more presence, less pressure, or just a good laugh, this conversation serves as a reminder that sometimes, the best moments are the ones that don’t make it to your feed.

Hot Topics: Pee Wee As Himself, The Wedding People, Beyoncé, and Post Malone.

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344 | Small Steps, Big Shifts: How Nature, Travel & Gardening Heal with Jennifer Neubauer May 22, 2025

In this heartwarming episode, The Sister Project sits with Jennifer Neubauer of Hook and Garden — gardener, traveler, and all-around soul-led creator. Jennifer’s journey is rooted in trust: trust in the universe, in herself, and in the whispers of life that tell us when to pause, when to leap, and when to plant new seeds (literally and figuratively).

From unforgettable travels to Africa to the meditative magic of working with soil, Jennifer shares what rebuilding a life is like through intention, connection, and curiosity. Whether she’s amongst gorillas in the jungle, cultivating a garden, or launching a new creative endeavor, she leans into the unknown with a quiet confidence that everything will unfold as it should.

Together, we explore the beauty of simplicity, the healing power of nature, and what it means to start over—one small step at a time. We also chat about local living, meaningful provisioning, and how gardening can become both a grounding ritual and a spiritual practice.

This one’s for the wanderers, the wellness seekers, and anyone in the middle of a life pivot.

Hot Topics: Local Provisions, Hook and Garden, and Gorillas in the Midst.

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343 | Friendship and Connection: Your Brain’s Favorite Supplements May 15, 2025

Grab your favorite mug and get comfy - Lauren and Michelle are diving the kind of friendship that keeps you grounded, sane, and maybe even laughing through your tears.

In this episode, they explore the magic of authentic connection - why spending time with friends isn’t just fun, it’s necessary for your mental health. From the comfort of community to the freedom of being unapologetically yourself, they reflect on how friendships, good conversations, and time with one another shape who we are.

You’ll hear heartfelt stories, a fresh take on Mary Magdalene (spoiler: she was kind of a big deal), and some honest reflections on their late mother’s influence. Oh—and a few ideas on how they’re trying to get this podcast into more ears.

It’s cozy, candid, and just might make you call your best friend after.

Hot Topics: Mary Magdalene, Meghan - The Duchess of Sussex, and Coffeeology.

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342 | Mentor, Motherboss, and CEO of Her Own Damn Life with Nicole Lyon May 08, 2025

Ever wonder what it takes to build a business from scratch and keep your sanity intact? In this lively and heartfelt episode, Nicole Lyon, Founder of LYON MGMT, opens up about her unconventional journey from modeling to talent management, proving that it’s never too late to chase a new dream (or several).

We talk grit, grace, and growing a business when the odds—and maybe your energy levels—aren’t always in your favor. Nicole shares how she’s mentoring the next generation of fierce young women, why affirmations aren’t just woo-woo fluff, and how self-care is less bubble baths and more boundaries.

From childhood memories to real-world hustle, this episode is packed with inspiration, laughter, and hard-won wisdom. You'll want to hit play if you're into purpose-driven hustle and real talk about resilience. This is a girl power cozy convo!

Hot Topics: The Parisian Agency, GRIT (Girls Re-Imagining Tomorrow), and finding purpose in passion projects.

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341 | Crone Power & Clear Vision: An Expert’s Thoughts on Midlife Branding May 01, 2025

What do personal branding, the inner crone, and Mary Magdalene have in common? In this lively convo with holistic leadership coach and branding expert Lisa Guillot, we dive into the juicy middle of midlife — where clarity, confidence, and speaking your truth all come into play.

We chat about the power of owning your story, the art of self-promotion , and how AI might be clever, but it’ll never replace the wisdom of a woman who’s been through it. From ancestral voices to autism awareness, from the beauty of aging to the importance of showing up as your whole self — this episode is packed with insight, laughs, and a healthy dose of rebellion.

Perfect for anyone navigating midlife, motherhood, or just trying to figure out what the heck a “personal brand” really is.

Hot Topics: Kinder Records, Find Your Clear Vision, and tarot cards.

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340 | Post-Zanies Catch Up, Dead Mom Grief, and WTF Headlines Apr 24, 2025

In this episode, Lauren and Michelle get candid about grief and the emotional rollercoaster that was their post-Zanies show high. With the sixth anniversary of their dead mom’s passing, they open up about how loss has shaped them as women.

They also get into the headlines (because why not feel all the emotions at once?), reflect on the wild ride of their latest Zanies show, and debate whether a "new mom bonus" is a real gift or just society’s way of saying “good luck, you're on your own.”

It’s heartfelt, it’s hilarious, and yeah—there might be tears... but also some belly laughs. Because even in the darkest moments, there’s healing in humor.

Hot Topics: Adolescence (Netflix), death anniversary rituals, and An American Beauty.

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339 | The Sister Project Live at Zanies! Apr 16, 2025

This week’s episode is a special one—it’s our first-ever live recording of Cozy Conversations with The Sister Project®, and let us tell you…it was magic.

Recorded in front of a nearly sold-out crowd at Zanies Comedy Club in Rosemont, we cozied up on stage for a night of laughter, hot topics, real talk, and a whole lot of wheezy laughs. From behind-the-scenes jitters to audience shout-outs and sister confessions, we brought the full Cozy AF experience to the stage.

In this episode, we chat about:

What it’s really like recording a podcast live
What we’re reading, watching, and listening to lately
A Hot Topic that got the crowd buzzing
A few unforgettable moments from our amazing listeners
Our favorite simple joys of the week

A massive thank you to our hilarious opener, Brendan Greeley, for kicking the night off with the perfect dose of comic relief. And of course, big love to everyone who showed up and helped make our first live show unforgettable.

If you missed it, don’t worry, we’ve got more coming. In the meantime, you can still snag some of our **Cozy AF **merch right here.

Cozy up and press play.

Hot Topics: The Goonies, ChatGPT, #onebump, and perimenopause.

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338 | Squirrel! Hacks for Finding Focus in a Distracted World Apr 10, 2025

In this episode, Lauren and Michelle attempt to have a focused conversation... despite tech glitches, toddler tales, and the occasional squirrel moment. From spring break shenanigans to big city adventures, they dive into the messy, magical chaos of parenting and the beauty of everyday joys.

The duo gets real about the daily battle against distractions—from binge-worthy TV to disaster documentaries—and shares surprisingly doable hacks for reclaiming your attention (no silent retreat required). You’ll laugh, you’ll relate, and you might even put down your phone for a minute.

Hot Topics: Tsunami - A Race Against Time, Love on the Spectrum, and Singer Island, Florida.

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337 | Care Less, Live More: The Joy of Letting Go Apr 03, 2025

In this refreshingly candid episode, Michelle and Lauren share their ups and downs, but with a twist: they explore how caring less can actually help you enjoy life more. From parenting pressures to body image anxieties, they tackle the societal expectations that weigh us down and why embracing imperfection is the ultimate act of self-care.

Discover how shedding the burden of overthinking can lead to stronger relationships, boosted confidence, and a whole lot more laughter.

Plus, they introduce the genius 5-3-1 method for enhancing your social well-being. Spoiler: It's a lot simpler than it sounds. So kick back, relax, and learn how to live a little lighter — because sometimes, caring less is exactly what we need.

Hot Topics: White Lotus - Season 3, social health, and bibliotherapy.

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336 | Listen Up! How to Be a Better Conversationalist Mar 27, 2025

In this episode, Michelle and Lauren share practical tips on how to have better conversations and navigate social interactions with ease. From the anxieties of photo shoots to the joys of reconnecting with old friends, they cover it all — including the fine art of asking thoughtful questions and being an engaged listener.

Expect candid stories about body image struggles, the chaos of working mom life, and those unexpected dinner table moments that make for great conversation starters. They also dive into navigating disagreements, handling tough topics, and how self-care plays a surprising role in how we communicate.

Whether you're looking to sharpen your social skills or simply enjoy a good chat, this episode will leave you feeling equipped and entertained. So grab a coffee, take a breath, and get ready to master the art of connection — one conversation at a time.

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335 | Your Anxiety Needs a Hobby: Why Creative Outlets Work Wonders Mar 20, 2025

In this episode, Michelle and Lauren explore how creativity can be a secret weapon against anxiety, worry, and fear. They share personal stories—from road rage mishaps to their legendary Grandma Manos —and reflect on the power of live music, friendship, and simple joys.

They dive into the role of creativity in mental health, especially during postpartum struggles, highlighting how artistic expression (yes, even bad doodles count) can bring mindfulness, emotional release, and a much-needed sense of accomplishment.

Along the way, they also discuss Yacht Rock’s undeniable charm, the unexpected politics of Greenland, and why your next creative endeavor doesn’t have to be a masterpiece, just an outlet for joy.

Tune in for laughs, insight, and a reminder that creativity isn't just for artists. It's for anyone looking to worry a little less and live a little more.

Hot Topics: The Memoir of a Snail (stop motion film), therapy, and Briana Wiest.

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334 | The Power of Women Together: How We Show Up for Each Other Mar 13, 2025

In this episode of Cozy Conversations with The Sister Project®, Lauren and Michelle engage in a rich and layered discussion about women’s empowerment, the impact of media representation, and the importance of showing up for one another. They reflect on their experiences at the Women’s March and share why activism and community support matter now more than ever.

The conversation also examines the public perception of Meghan Markle, the role of race and gender in media criticism, and how streaming services shape cultural conversations. It emphasizes the importance of uplifting women and challenging a society that often pits them against one another.

In true Cozy Conversations fashion, the sisters balance these deeper discussions with lighthearted entertainment, book recommendations, and reflections on personal spirituality. As always, they remind listeners to find joy in small moments and embrace the simple pleasures that make life a little cozier.

Grab your favorite blanket, pour a warm drink, and join the conversation.

Hot Topics: Devil in the Family, The Only Girl in the Orchestra, and Shaw’s Crab House.

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333 | Parenting Unfiltered: The Invisible Load No One Talks About Mar 06, 2025

Michelle and Lauren kick things off with a lively Oscars recap—because who doesn’t love a little Hollywood drama? Then, they detour into travel tales from Boston to Portland, complete with delicious eats and unexpected adventures.

But the real heart of this episode? Motherhood—raw, real, and unfiltered. They dive into the invisible emotional load moms carry, the thankless moments, and the constant juggling act between personal dreams and parenting. With candid stories, some laughter, and maybe a tear or two, they explore the societal pressures of being a mom and why it’s time to be honest about the struggles.

Plus, a look at Bridget McGuire’s one-woman show, the importance of mental health, and the small joys (like books and music) that help keep them sane.

Hot Topics: Zanies Live Podcast, OCD, and our simple joys for the week.

Cozy Conversations at Zanies

Meditation For Mortals

Thank you to our sponsors: Curaleaf, Netgame, and Crescent Moon Therapy

332 | What the Dying Teach Us About Living Feb 27, 2025

Michelle and Lauren dive into an unforgettable weekend at Starved Rock, where history, murder mysteries, and Native American lore collide. They uncover eerie tales of the Radium Girls, discuss a chilling true crime case, and, of course, share their top travel tips.

But that’s not all—this episode also takes a heartfelt turn as they reflect on powerful lessons from the dying. What really matters in the end? (Hint: It’s not the fancy stuff or Instagram likes.) From the importance of deep friendships to the joy of a well-made lasagna, they explore how to live fully and cherish the little things.

Grab a drink, settle in, and get ready to laugh, reflect, and maybe even plan your next getaway.

Hot Topics: Postcard Cabins, Murder at Starved Rock (MAX), and The Milk Street cookbook.

Zanies

Well Refined

Milk Street Cookbook

Postcard Cabins

Cozy AF Candles

@thesisterproj

This episode was sponsored by Curaleaf and Netgame

331 | Cozy Up for a Celebration of Female Friendships Feb 13, 2025

Forget the roses and heart-shaped chocolates—this one’s for the gals! Lauren and Michelle are celebrating Galentine’s Day, diving into why female friendships are the real love stories worth celebrating. They chat about the pop culture origins of this unofficial holiday (shoutout toParks and Rec), the science-backed health benefits of strong friendships, and the bittersweet reality of friendship breakups.

Of course, it wouldn’t be a Cozy Conversation without some juicy sidebars. From fitness and longevity to the most meaningful ways to honor the women in your life, this episode is all about the power of connection and why we should all be celebrating the gals in our lives.

Hot Topics: The movieBeaches, Netflix’sYounger, and Super Bowl Sunday.

Resources:

⁠Fitness, Inc.⁠

⁠Cozy AF Candles⁠

⁠@thesisterproj⁠

Thank you to our sponsors,⁠Curaleaf⁠ and⁠ Netgame Pickle

330 | The Sister Project's Guide to The Year of The Snake Feb 06, 2025

Lauren and Michelle embrace big transformation energy as they dive into the Lunar New Year and the mystical Year of the Wood Snake. They explore what this year means for intuition, strategy, and shedding what no longer serves us—plus how it aligns with the Age of Aquarius. Expect insights on harnessing this energy through self-care, food, and personal style.

Of course, they also squeeze in some cozy chatter: weekend recaps, indulgent treats, pickleball obsessions, and upcoming tattoos (because what’s self-growth without a bit of ink?). Plus, Michelle’s deep in a Mel Robbins podcast binge, and the sisters dish on their latest book picks and the nostalgic OJ Simpson documentary.

Tune in for wisdom, laughs, and a little cosmic magic!

Hot Topics: The Favorites, Gemini Restaurant, and the La Grange Newcomers and Neighbors

Resources:

Gemini Chicago

The Favorites: A Novel

Caramelized Tofu Lettuce Cups

Shop Our Candles

Barnes and Noble Members Rewards Program

This podcast is sponsored by Netgame and Curaleaf Dispensary.

329 | From Caregiving to Chapters: How Books Can Help Your Health Jan 30, 2025

In this heartfelt and sometimes hilarious episode, Lauren and Michelle explore the challenges and rewards of caregiving, offering practical tips and emotional insights for those navigating this journey. They also explore how self-care is essential for caregivers, sharing personal anecdotes and strategies for managing stress, avoiding burnout, and staying connected to the support of their communities.

The conversation then takes a delightful turn toward the magical world of books (because, let’s be honest, books don’t ask you to make dinner). From personal book recommendations to discussing the therapeutic benefits of getting lost in a good story, they highlight how reading can offer both mental relaxation and cognitive benefits. They delve into how literature can be an escape from the stresses of everyday life, providing caregivers and all humans with a much-needed break and a way to recharge.

Hot Topics: Barnes and Noble, The Fourth Wing, bibliomania, & Chicago’s Madison Street Books.

Resources:

Madison Street Books

Fourth Wing

Female Rage (Classical)

This episode is sponsored by Curaleaf and Netgame

328 | Surviving the Inauguration Hangover Jan 23, 2025

Michelle and Lauren dive into the “inauguration hangover”—that strange, lingering feeling after the political shift. It’s not just about the events themselves but how they’ve impacted their sistership. Miscommunication crept in, turning what should’ve been simple conversations into mini squabbles. When the world feels chaotic, even the closest connections can feel strained.

They share how they’ve worked through the tension—sometimes with humor, sometimes with frustration—and how they've learned to communicate better despite it all. Because in times like these, if you don’t laugh, you’ll cry (and maybe both). They also get real about misinformation, media overload, and why slowing down is the only way to keep from losing it completely.

This episode isn’t just about surviving the chaos; it’s about finding peace in the middle and holding on to what truly matters.

Hot Topics: Elon Musk, Dark (Netflix), and Classical Bangers.

Parents, Put Down Your Camera Phones

327 | Scrolling, Struggling, and Finding Balance: A Sisterly Chat on Tech and Well-Being Jan 16, 2025

In this candid chat, Lauren and Michelle tackle the universal struggle of feeling drained by phone addiction and health challenges—because, let's face it, sometimes our phones are the real reason we’re exhausted. They dive into the importance of finding balance in a digital world where scrolling is practically a sport.

Michelle drops some wisdom inspired by Mel Robbins’ “Let Them” theory, helping us all realize we don’t have to carry the weight of everyone else’s drama. Plus, they get real about the emotional rollercoaster that is social media, and how setting boundaries (with both our phones and people) can help us stay sane.

From real-life connection to a good ol’ dose of self-love, Lauren and Michelle explore how stepping away from the screen—and maybe even turning off notifications—can help us get back to feeling like ourselves. If you’re ready to cut the digital chaos and reconnect with your peace (and maybe your inbox), this episode is for you!

Hot Topics: NBC5 Chicago with Matt in the Morning, Nightbitch, and wisdom teeth.

The Let Them Theory

How Can You Do A Digital Detox In 2025

Thank you to our sponsors; Curaleaf and Netgame

326 | 47 Feeling 11: Age Is Just A Number - The Power of Perspective Jan 09, 2025

In this episode, Lauren and Michelle dive into the art of aging, embracing self-acceptance, and letting go of societal expectations. Through humorous anecdotes about family gatherings, birthday mishaps, and childhood memories, they explore how aging isn’t just about the years but the mindset we choose to carry. The conversation touches on the beauty of natural looks, the power of humor in navigating life’s challenges, and the idea that age is just a number.

The hosts reflect on generational differences, the significance of self-care, and how idleness can often spark the most creativity. With laughter as a key theme, they discuss how the experience of aging can bring us closer to understanding our true selves, while the excitement of awards season reminds us of the importance of embracing who we are—flaws, wrinkles, and all. Tune in for a light-hearted yet insightful look at aging, self-love, and the importance of perspective in the years that pass.

Hot Topics: Whirly Ball, The Golden Globes, and Lauren’s Almond Rum-Buttered Cookies

Resources:

Beyond Motherhood Summit

Zen Parenting Conference

2025 Beyond Motherhood Summit

Our sponsors; Curaleaf and Netgame

325 | Slow Down, Care Less, Do Nothing Jan 03, 2025

In this episode, Lauren and Michelle tackle the art of slowing down, caring less, and—wait for it—doing nothing. They dive into the pressure of “doing it all” and how embracing stillness and rest can actually be the best thing for your mental health. Spoiler: It’s not lazy; it’s self-care in disguise.

They share how life can feel like a never-ending to-do list and how saying "no" and letting go of unrealistic expectations can lead to more joy and less burnout. Think of it as decluttering your life—both mentally and physically—and making room for what actually matters.

Lauren and Michelle encourage you to start the new year with a new motto: care less, do less, and unapologetically do nothing. Because sometimes, the best way to show up for yourself is by not showing up for anything at all.

Tune in for a reminder that sometimes, the most productive thing you can do is absolutely nothing!

Resources:

2025 Zen Parenting Conference

Signup For Our Newsletter

This episode is sponsored by Curaleaf and Netgame

324 | Dishing Up Christmas and The Feast of Seven Fishes Dec 19, 2024

In this festive episode, Michelle and Lauren dive into their favorite holiday traditions, from Christmas trees to cozy drinks and the joy of family gatherings. They chat about their beloved Feast of Seven Fishes, filled with oysters, crab salad, and all the Italian-American Christmas Eve magic.

Between laughs and nostalgic stories, they also dish on holiday party outfits, Midnight Mass, and a family Christmas app they are thrilled no one no longer makes. With a side of Christmas trivia and a lot of heart, this episode is a warm hug for anyone ready to embrace the holidays.

Hot Topics: In a Holidaze by Christina Lauren, Alice & Wonder (Chicago shopping), and holiday flicks!

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Netgame

Cozy AF Candle

Curaleaf Dispensaries sponsored this episode.

323 | Beyond the Wrapping Paper: A Mindful Approach to Holiday Giving Dec 12, 2024

In this episode, Michelle and Lauren explore the holiday season with a twist—focusing on mindful gift-giving, personal well-being, and the joy (and chaos) of celebrating during the most wonderful time of the year. From eco-friendly gift-wrapping ideas to philosophical musings on youth, wealth, and societal issues, this conversation is packed with thoughtful insights, lighthearted banter, and a dash of humor.

If you want to make this holiday season more meaningful without losing your mind (or your holiday spirit), this episode is for you! Get tips on being more mindful with your gift-giving, hear some real talk on wellness practices, and laugh along with Michelle and Lauren’s reflections on what truly matters—both during the holidays and in life.

Hot Topics: The Christmas Guest (novella), Our Little Secret (Netflix), and Anne Patchett

Resources:

Netgame

Cozy AF Candles

Our Weekly Newsletter

Thank you to our sponsor, Curaleaf Dispensaries

322 | The Joy of Aging and the Spirit of the Season Dec 05, 2024

In this lively conversation, Lauren and Michelle dive into the joys and challenges of holiday celebrations, from the pressures of hosting to finding meaningful ways to connect. They share tips for smart holiday shopping and explore the growing trend of activity-based celebrations focusing on experiences over gifts.

Shifting gears, they tackle the topic of aging, discussing the importance of mindset and embracing the wisdom that comes with each year. Inspired by Jane Fonda's research on positive aging, they explore maintaining a youthful spirit and aging gracefully. They share personal stories, holiday hacks, and ideas for creating a cozy, fulfilling lifestyle. Tune in for a thoughtful, inspiring conversation about embracing the season of life—at any age!

Hot Topics: Conclave, Netgame Pickleball, and Wicked.

Resources:

Thank you to our sponsors, Curaleaf and Theresa Sullivan of Peterson Trave Group

321 | Sipping Through The Season - Holiday Grief & Benefits of Winter Cozy Sips Nov 28, 2024

In this episode, Lauren and Michelle discuss holiday music, navigating grief, and the importance of self-care during the festive season. They share personal stories on family traditions, the healing power of cozy drinks like ginger tea and cacao, and how these beverages offer both comfort and health benefits. The conversation also touches on themes of nostalgia, particularly in holiday films like The Family Stone, and the timeless message of A Christmas Carol. Wrapping up with favorite books and movies, they create a warm, inviting atmosphere filled with reflections on life's challenges and the joy of holiday moments.

Hot Topics: Gladiator 2, holiday toots, and The Goodman Theater.

Register for Our Talk

Health Benefits of Cacao

Ginger Tea Benefits

How To Slow Down When You Eat

320 | The Secret Seasonal Combo You Need: Gratitude & Pomegranates Nov 21, 2024

In this episode, Michelle and Lauren dive into the health benefits of gratitude and pomegranates—yes, the little fruit that packs a punch! They discuss how practicing gratitude can seriously boost your mood (and maybe even your relationships, too), while pomegranates earn their superfood status for supporting longevity and overall health. Along the way, they share plenty of laughs and a few unexpected insights on self-care, mindful eating, and how small wellness habits can have a big impact. Tune in for some juicy tips—and maybe a few reasons to eat more pomegranates this holiday season.

Hot Topics: Arlington Park Race Track, documentaries to watch, and men’s facial hair.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resources:

Gratitude Enhances Health

The Fall Fruit Longevity Experts Swear By

Sign Up for Our Newsletter

The Sister Project Instagram

Thank you to our sponsors; Elik Homes & Remodeling, Curaleaf Dispensaries, and Theresa Sullivan of Peterson Travel Group

319 | Sonder, Sleep, and Surviving the Election Hangover Nov 14, 2024

In this episode, Lauren and Michelle dive into the emotional rollercoaster post-election, exploring everything from grief to retail therapy. They unpack the concept of "sonder"—the idea that everyone’s got their own complicated life story—and how it helps foster empathy in a world that often feels a little too divided.

They chat about turning anger into action, why sleep might be your new best friend, and the importance of self-care when the world feels like it's on fire. Plus, they reflect on the power of community support (especially among women) and the need for mindfulness when navigating tough times. Spoiler: It’s not all doom and gloom. There's hope, there's humor, and maybe even a few good book recommendations in there.

So, if you’ve ever wondered how to survive an emotional rollercoaster and be kind to yourself along the way, this one's for you!

Hot Topics: Will and Harper, The Astral Planner, and Mel Robbins.

Resources:

The Science of Spiritual Experiences

The Astral Planner

Our Newsletter

Thank you to our sponsors; Elik Homes and Construction, Curaleaf Dispensaries, and Theresa Sullivan of Peterson Luxury Travel

318 | Darkness and Connection: Finding Balance in Seasonal Change Nov 07, 2024

Get ready to embrace the dark side—no, not the spooky kind, but the kind that does wonders for your mental well-being. In this episode, Michelle and Lauren explore how the days are getting shorter, but your mood doesn’t have to. From the therapeutic power of darkness to the life-changing magic of friendship, self-compassion, and rituals, we’re diving deep into how embracing seasonal shifts can be a good thing (yes, really!).

Plus, they’re sharing how supporting each other (hello, female friendships!) can turn even the darkest days into something brighter. Along the way, the sisters touch on the launch of our new website (yay!), dental health tips (because your smile deserves some love, too), and how Martha Stewart’s journey of reinvention is the blueprint for owning your glow-up.

So grab your favorite book, a cozy blanket, and maybe a cup of something warm—this episode is your guide to thriving as the season changes. Trust us, the dark has never looked this good.

Resources:

The Shop

Embracing The Season Talk Tickets

Thank you to our sponsors; Theresa Sullivan of Peterson Travel Group, Curaleaf, and Elik Homes and Remodeling

317 | Embracing Our Fate: From Perimenopause Symptoms to Election Realities Oct 31, 2024

Join Lauren and Michelle as they dive into the chaos of morning routines, election anxiety, and the joys of family culinary traditions—because who doesn’t need some comfort food before casting a vote? They tackle everything from deep breathing and psilocybin to the ups and downs of perimenopause (spoiler: it’s a wild ride). With a sprinkle of humor, they explore resilience, grief, and the importance of embracing life’s rollercoaster.

Plus, get the scoop on their upcoming speaking events—because why not share these gems with the world? Tune in for a blend of wisdom and laughs!

Hot Topics: Amor Fati, Sunday Morning on CBS, and Stevie Nicks

This podcast was sponsored by; Elick Homes & Remodeling, Theresa Sullivan of Peterson Luxury Travel, and Curaleaf Dispensary

316 | Carmex, Conspiracies, and Culinary Comforts: A Fall Fest of Thoughts Oct 24, 2024

Join sisters Michelle and Lauren in this week’s Cozy Conversation, where they explore everything from the allure of Carmex lip balm to the fascinating world of apples—who knew fruit could be so captivating? They share heartfelt reflections on fall festivities, including a stroll through Graceland Cemetery (cozy, we promise!) and the emotional power of tears.

Get ready for culinary adventures featuring seasonal soups and the love language of cooking. But it’s not all sweetness! The sisters tackle the murky waters of misinformation and fear, delving into how true crime stories fuel anxiety and conspiracy theories spiral out of control—just in time for the elections!

Tune in for a delightful mix of laughter, insight, and a dash of culinary charm—your cozy spot awaits!

Hot Topics: Boredom for kids, Graceland Cemetery, and cleaning out the clutter!

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resources:

Overbooked Kids Miss Out On The Benefits of Boredom

Cozy AF Harvest Candle

Thank you to our sponsors; Elik Homes and Remodeling, Theresa Sullivan of Peterson Travel Group, and Curaleaf Dispensaries

315 | Boo Baskets: The Halloween Debate You Didn't Know You Needed Oct 17, 2024

In this week’s cozy convo, Lauren and Michelle dive into the spooky world of consumerism—just in time for Halloween, where boo baskets are practically an Olympic sport! They discuss how making lasting memories is far more rewarding than stockpiling plastic spiders and pumpkin-shaped candy bowls. With the cost of living making wallets weep, they find joy in simple pleasures, like watching baking shows (because who doesn’t love a good soufflé drama?). Their chat highlights the art of mindful living—because let's be honest, who needs more stuff when you can have experiences that don’t end up in the attic? Plus, they tackle the role of social media in parenting, proving that sometimes the best filter is just good old-fashioned common sense. Tune in for a laugh and maybe a few “aha” moments!

Hot Topics: Bengston’s Farm, Beetlejuice Beetlejuice, and the Chicago Marathon.

Cozy AF Harvest Candle

The New Menopause with Dr. Mary Claire Haver

This podcast episode was sponsored by; Elik Homes and Remodeling, Curaleaf Dispensaries, and Theresa Sullivan of Peterson Travel Group

314 | Witchy Wisdom: Mindset, Manifestation, and Menopause Oct 10, 2024

In this episode of Cozy Convos, Lauren and Michelle spill the tea on their recent adventures at a witch parade—complete with brooms, giggles, and a few questionable train antics! They chat about the joys of Halloween decorations, indulge in their love for Greek cuisine (because what's better than witches and tzatziki?), and celebrate the vibrant feminine energy that brings us all together. With plenty of playful banter and some crafty costume inspiration, they prove that every woman has an inner witch just waiting to pop out.

Hot Topics: Dr. Mary Claire Haver, MD., Salem’s Lot, and Fall Mums

Resources:

Salem's Lot

Michelle's Witch Hat

Michelle's Witch Tutu

Michelle's Witch Tights

Lauren's Witch Cape

This episode was sponsored by; Elik Homes and Remodeling, Theresa Sullivan of Peterson Travel Group, and Curaleaf

313 | Why Cozy Season and Constant Connectivity Don’t Mix Oct 03, 2024

In this week’s conversation, Michelle and Lauren discuss the major downsides to constant connectivity. From mental health and loneliness to shortening attention spans and expectations of immediate responses, constant connection has a host of problems. Which is why the sisters are sharing their important message to slow down, care less, and do more of nothing.

Hot Topics: Nobody Wants This, Ina Garten, and jet lag is real.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

My Dear Hamilton

Community Assisted Rides

Nuxe

Cozy AF Candles

Sponsors: Elik Homes and Remodeling, Curaleaf, Theresa Sullivan of Peterson Travel

312 | Why You Should Face Your Fears & It’s Fall Y’all Sep 26, 2024

In this week’s conversation, Michelle and Lauren dive into how facing your fears can help you live the life you dream. From starting a business to traveling the world with a toddler - they’re taking down one fear at a time.

Hot Topics: Lauren in Tuscany, the Menendez brothers, and Michelle is pumpkin everything.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resources:

Happy Hour Pickle League

Experts Share Why Settings Intentions May Change Your Life

311 | The Power of Intention Setting & Lauren's Italian Travels Continue Sep 19, 2024

In this week’s cozy convo, Michelle and Lauren explore the power of intention setting. As they share in this episode, instead of feeling like a victim of circumstance, setting intentions helps you become the conscious creator of your days and life. Along with these nuggets of wisdom, Lauren shares about her visit with their family in Fondi, Italy, and all of her adventures in southern Italy.

Hot Topics: Spaghetti alle vongole, Good Energy by Casey Means MD, The Real Lives of Mormon Wives (HULU).

Netgame

Create Your Netgame Guest Account

TSP Pickle League Signup

The Science of Women's Health: Ob/Gyn Reveals 10 Truths You Need to Know

Thank you to our sponsors; Curaleaf and Elik Homes and Remodeling

310 | Slowing Down and Aperitivo in Italy Sep 12, 2024

Michelle is back from Italy while Lauren stayed behind and on today’s Cozy Conversation, they are sharing their Italian getaway with listeners. From cultural aspects they loved to traveling with a toddler, the sisters have a full -n travel report.

Hot Topics: Aperitivo, recycling in Italy, and the Campari spritz.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Thanks to our sponsors; Elik Homes and Remodeling and Curaleaf Dispensaries

309 | Reset For Fall & We're Off To Italy Sep 05, 2024

In this week’s cozy conversation, Michelle and Lauren discuss their preparations for their upcoming trip to Italy along with their transition from summer to fall. They’re including packing strategies and discuss the importance of slowing down and enjoying the moment while traveling.

The sisters also explore ways to reset for fall such as spending time with friends, taking the day off to enjoy life, and doing a little online security update. And per usual, they’re sharing what they’re reading, watching, and listening to.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

308 | How To Better Listen To Your Gut & A Hack That Will Blow Your Mind Aug 29, 2024

In this week’s conversation, Michelle and Lauren explore the benefits of tuning into your intuition and gut feelings. Inspired by a recent article in Real Simple, the sisters discuss ways to tap into your inner voice and how it has helped them over the years.

Lauren also shares one of her and her husband’s most effective hacks when it comes to dealing with life’s moments of overwhelm.

Hot Topics: The Sister Project pickleball league at Netgame, Fall TV, and Mel Robbins (again)

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Netgame Pickle

My Best Friend's Exorcism

307 | The Chicago Spirit and Daily Ways To Stress Less Aug 22, 2024

In this week’s cozy conversation, Michelle and Lauren express their love for the great city of Chicago and the spirit of this Midwest gem and its people. The sisters are diving into a recent Mel Robbins podcast about 8 realistic ways to add healthy habits to your everyday. You do not want to miss this episode! It is packed with wheezy laughs and everyday things you can do to stress less daily.

Hot Topics: Mel Robbins, dead cat & Covid, and edible-infused phone chats

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Heart Bones

8 Realistic Habits That Make a Huge Difference

Our Italian Summer: A Novel

306 | Slow Sundays, Hollywood Gossip, and The Taste of Little Italy Aug 15, 2024

In this week’s episode, Lauren and Michelle are diving deep into the most current Hollywood drama surrounding the release of the much-anticipated film and adaptation of Colleen Hoover’s book, It Ends With Us. Because the truth is, sometimes gossip is cozy. Especially when it’s not your gossip. The sisters are also discussing slow Sundays and their love for Chicago’s Taste of Little Italy.

Hot Topics: America’s Sweethearts: Dallas Cowboy Cheerleaders (Netflix), Gloria Steinem, Tell Them That You Love Me (Netflix)

305 | Pet Grief, Snoop Dog, and Finding Our Dolce Far Niente Aug 08, 2024

In this week’s episode, the sisters tackle the grief of losing a pet, Olympic highlights out of Paris, and their excitement for their upcoming trip to Italy! As sisters do, Lauren and Michelle share their journey with loss, but look forward to what the future holds. Gelato, anyone?

Hot Topics: Presumed Innocent, the Midwestern accent, and cat ladies.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Making Waves for ALS

A Bold Plan For America

304 | Broccoli Rabe, Menstrual Cups, & Kamala: A Recipe for Thought Aug 01, 2024

Join Michelle and Lauren as they dish on mental health days, mommy meltdowns, and the wonders of menstrual cups—all while serving up a couple killer recipes. They dive into Kamala Harris’s backstory and stir up spirited debates on self-care and politics. It's a hearty blend of humor, insights, and a few unexpected ingredients. Bon appétit!

Hot Topics: Saalt menstrual cups (use our code TSP15 for 15% off), Vanity Fair, and Answer the Call Zoom

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resources:

The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution

Burst Cherry Tomato Pasta

Saalt

55 Things You Need To Know About Kamala Harris

303 | Cozy Mysteries, Cannabis, and ChatGPT To The Rescue Jul 25, 2024

To help the overwhelmed woman, Michelle and Lauren are sharing how they integrate cannabis and ChatGPT into their lives. Because who doesn’t like a little help from their friends?

Hot Topics: Cozy mystery book genre, favorite cannabis edibles, and Kamala Harris

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Thank you to our sponsors; Curaleaf, Hummingbird Pediatric Therapies, and Elik Homes and Remodeling

Resources:

20 Best Cozy Mysteries To Curl Up To Right Now

The Daily: The Attempted Assassination of Donald Trump on Apple Podcasts

302 | From Tornadoes to Trump: A Whirlwind Chat on Politics and Personal Wellness Jul 18, 2024

Chicago survived yet another round of tornados so the sisters came out of their basements to dive into yet another cozy conversation. However, this one may not be the coziest of convos as they are discussing the recent attempt of assassination on former president Trump and the division among people in America. But, as with every conversation, you are sure to learn a little (like how to pick the perfect watermelon) and laugh a lot.

Hot Topics: Frozen River by Ariel Lawhon, The Daily Podcast, and Lauren’s botched nose job.

Thank you to our sponsors; Curaleaf Dispensaries , Elik Homes & Remodeling, and Hummingbird Pediatric Therapies.

Resources:

Asking For a Friend with The Sister Project Sponsored by Curaleaf

301 | Are Youth Sports Worth It and Stress-Free Birthday Parties Jul 04, 2024

In this week’s episode, Lauren and Michelle take on youth sports and the challenges associated with it. The sisters discuss the pressure and strain on families, the financial burden, the lack of free time, and the intensity surrounding the culture of club teams. They beg the question, “why must we feel the need to be so busy?”.

Hot Topics:

The Bear (season 3), Tips for Throwing a Stress-free Kid’s Birthday Party, and of course, pickleball

Resources:

Asking For A Friend sponsored by Curaleaf

Your Kid Isn't Going Pro

How To Change Your Perspective

Thank you to our sponsors; Curaleaf, Hummingbird Pediatric Therapies, Elik Homes & Remodeling

300 | Celebrating 300 Episodes & The Power of Perspective Jun 27, 2024

In this week’s episode, Lauren and Michelle celebrate their 300th episode and reflect on their podcasting journey. They discuss their early days of podcasting, the changes they've made over time, and the lessons they've learned, along with the importance of supporting each other and taking action on your dreams.

Hot Topics: The power of perspective, BRATS (Documentary), fireflies, and the vigilante of Logan Square.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

299 | Lauren Does Vegas, Michelle Does Pickle Ball & The Benefits of Relaxing Jun 20, 2024

In this week’s episode, Lauren tells tales from her first time in Vegas while Michelle has become quite the pickleball player. The sisters also discuss the importance and health benefits of relaxing - something a lot of people feel guilty doing.

Hot Topics: Oscar Pistorius, the perfect coral, summer lip, & Princess Kate

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Thank you to our sponsors; Curaleaf and Hummingbird Pediatric Therapies.

S-Town Podcast

Your Honor

The Health Benefits of Relaxation

Bitch Perfect Lipstick

30 For 30

298 | Cicada Update, Growing Wiser, and Yet Another Cult Obsession Jun 13, 2024

In this week’s cozy conversation, Lauren and Michelle discuss various topics including their favorite beauty products for summer, why on earth people join cults, and an update on the Midwest cicada invasion. The sisters also share their thoughts on the wisdom of older women like Julia Louis-Dreyfus and Julie Andrews and the power of female friendships.

And of course, what they are reading, watching, and listening to.

Hot Topics: Amanda Knox, Bain de Soliel, and the new cult docuseries - Dancing for the Devil

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Thank you to our sponsors; Curaleaf and Hummingbird Pediatric Therapy

Orange Gelee

Bobbi Brown Beach Fragrance

Dancing For The Devil

297 | Back to Therapy Lauren Goes & Men’s Mental Health Jun 06, 2024

This week, Michelle and Lauren are discussing Men’s Mental Health Awareness Month along with Lauren’s journey back to therapy.

Hot Topics: Tips to finding the right therapist for you, Wiser Than Me Podcast, and Full Swing on Netflix

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

296 | Cicada Invasion and The Benefits Being Outdoors As We Age May 30, 2024

In this week’s episode, Michelle and Lauren are diving into the cicada invasion that has taken over the suburbs of Chicago and how spending time outdoors can benefit our minds and well-beings as we age. Join the sisters for a conversation that will have you learning a little and laughing a lot.

Hot Topics: Rafah, Wiser Than Me with Julia Louis Dreyfus, and Ashley Madisonon Netflix

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Why Outdoor Adventure Is Important For Women As They Age

Ashley Madison (Netflix)

Wiser Than Me with Bonnie Raitt

295 | Harrison Butker, Jackson Hole, & The Power of a Good Cry May 23, 2024

This week, the sisters are weighing in on Harrison Butker’s commencement speech heard around the world, Lauren is rating Jackson Hole, Wyoming, and both sisters share how good a good cry feels.

Hot Topics: JoJo Siwa, gardening, and Mel Robbins

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

294 | Mother’s Day, Slow Mornings, & Gone Camping May 16, 2024

VikingsofIn this week’s episode, Lauren is home from camping and Michelle is back from her girls' trip just in time for Mother’s Day. The sisters share how they spent the special holiday…without their kids. Spoiler alert: they loved it. Also discussed the major wellness benefits from starting your morning off nice and slow.

Hot Topics: More vikings, carajillo cocktail, and Camp Wandawega

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Thank you to our sponsors; Curaleaf and The Julie Sutton Group

293 | What Kind Of Human Are You & Crayze for Swayze May 09, 2024

This week, the sisters tackle some hard-hitting observations on what kind of humans they are inspired by a trending TikTok. After sorting out what kind of contributions they make to society, they dive into what it’s like to use fancy toilets and what they’re are reading, watching, and listening to.

Hot Topics: Patrick Swayze, bidets, and Life’s Too Short (LTS)

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

292 | It’s Toddler, Tornado, and Tiff Season May 02, 2024

This past week, tornadoes ripped through part of the country, so naturally Michelle and Lauren are digging into tornado facts and personal experiences. Lauren is sharing her experience with having a toddler while Michelle is enjoying city field trips with her teen.

Hot Topics: Baby Reindeer (Netflix), Haworth office, and Phillip Seymour Hoffman

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

291 | Earth Day, Be Less Busy, and Parenting Is Hard Apr 25, 2024

In this week’s episode, Michelle and Lauren are discussing Earth Day and plastic containers, how to be less busy (aka slow down), and the truth about parenting. And the truth is, it’s really hard. Hot Topics: Vikings, Baby Reindeer, and Lauren’s terrible haircut. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! If You've Come This Far Podcast The Sister Project @thesisterproj Thank you to our sponsors; Curaleaf, Hummingbird Pediatric Therapy, The Julie Sutton Group

290 | A Very Cozy Cannabis Conversation Apr 18, 2024

In celebration of World Cannabis Day (aka 420), Michelle and Lauren are covering all things cannabis. They’re diving into the history of the plant, their favorite canna-products, some hard-hitting canna-facts, and how cannabis can help with pain relief, sleep, creativity, and more.

Hot Topics: Wana gummies, sativa v. indica, and that one time they went to Jamaica.

This episode is sponsored by our partner, Curaleaf. Be sure to use our code, SISTER30, at your local Curaleaf Dispensaries for 30% off of your entire purchase.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Thank you to our sponsors; Curaleaf, Humminbird Pediatric Therapies, and The Julie Sutton Group

289 | Is Our Food Garbage, Near Death Experiences, & Michelle’s Pickin’ Again Apr 11, 2024

This week, Michelle and Lauren are wondering how bad our food really is, why Old Navy rips us off, and are discussing near-death experiences. In bad news, Michelle is back to picking.

The Sister Project Merch store closes on Monday, April 15. Get your orders in!

Hot Topics: PEN15, nail filing, and Chicago’s dreary weather

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

GET YOUR MERCH HERE!!

Thank you to our sponsors; Curaleaf, The Julie Sutton Group, Hummingbird Pediatric Therapy

288 | Our Dead Mom Visited Michelle, Sort Of Apr 04, 2024

In this week’s episode, Michelle and Lauren are convinced their dead mom visited Michelles - just in time for the five-year anniversary of her passing away. Also, the official Cozy Conversations with The Sister Project merch store is open!

Hot Topics: TikTok Easter baskets, The Zone of Interest, and Michelle’s review of Anna Maria Island, Florida

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

THE SISTER PROJECT MERCH

Peterson Travel Group

287 | Quiet On Set, Our Ancestors, and Voice Messaging Mar 28, 2024

In this week’s episode, the sisters are discussing the docuseries “Quiet on Set - The Dark Side of Kid’s TV”, whether voice messaging is a hit or a miss, and the fact that they know nothing about their ancestors. Well, barely anything.

Hot Topics: Palm Royale, booze & menopause, and The Mountain is You by Brianna Weist

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resources;

The Mountain Is You - Amazon

Quiet On Set - Max

The #1 Menopause Doctor - The Mel Robbins Podcast

Baked by Melissa Simple Salad Recipe

Thank you to our sponsors; Curaleaf, Hummingbird Pediatrics, and The Julie Sutton Group

286 | How To Care Less More Often & A Boring Royal Update Mar 21, 2024

In this week’s episode, the sisters are discussing ways to care less about the stuff that really doesn’t matter. Also discussed is an update regarding Princess Kate along with what they are reading, watching, and listening to.

Hot Topics: The Yuka App, Outlive, and Lauren’s study abroad in Cassino, Italy.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Garlic Butter Sheet Pan Salmon and Asparagus

Liberosis

Yuka App

The Dictionary of Obscure Sorrows

@thesiterproj

We are no longer rotting in bed, we're hurkle durkling

Thank you to our sponsors; The Julie Sutton Group, Curaleaf, Hummingbird Pediatric Therapy

285 | The Most Current Royal Conspiracy & Oscar Highlights Mar 14, 2024

In this week’s episode, Michelle and Lauren break down their favorite highlights from this year’s Oscars and discuss whether or not there is a real royal conspiracy taking place or if people just need to get a life.

Hot Topics: Women’s circles, Outlive by Peter Attia, MD, and Lauren’s first archery class

284 | Hurkle Durkle, The Golden Girls, & Merch Is On It’s Way Mar 07, 2024

This week, Michelle and Lauren are diving into the concept of hurkle durkling and which Golden Girl Michelle and Lauren are most similar to. And of course, what they are reading, watching, and listening to.

Hot Topics: Shadow and Jackie, The Boys In The Boat, and Past Lives

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Thank you to our sponsors; Curaleaf, Hummingbird Pediatric Therapy, Julie Sutton Group

Resources;

Kale Quinoa and Chickpea Salad

Almond Flour Banana Bread

283 | The Entrepreneur Life and Real Estate Insights with Julie Sutton Mar 01, 2024

In this week’s episode, Lauren and Michelle sit down with the Principal Broker and founder of The Julie Sutton Group, Julie Sutton, to discuss life as an entrepreneur, marketing your business, and insider tips on buying and selling a home. Tune in to learn a little and laugh a lot!

Hot Topics: Home staging and styling, the hustle life, and Jessica McClintock dresses.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

The Julie Sutton Group

Thank you to our sponsors; The Julie Sutton Group, Curaleaf Dispensary, and Hummingbird Pediatric Therapy

282 | Growing Up Catholic, Bookstore Nostalgia, & Is Oat Milk a Scam Feb 22, 2024

In this week’s cozy conversation, the sisters discuss the nostalgia of bookstores, growing up Catholic, and whether or not oat milk is indeed a scam.

Hot Topics: Lauren called the police again, Kristin Hannah’s The Women, and party hosting anxiety.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Sounds Like A Cult Podcast

Zoe Science and Nutrition Podcast

How Oat Milk Scammed The Entire World

Barnes and Noble Is Coming To Wicker Park

Thank you to our sponsors; Curaleaf, The Upbeet Life, Hummingbird Pediatric Therapy

281 | Super Bowl, Julia Roberts, & Some Stuff About Yoga We Didn’t Know Feb 15, 2024

In this week’s episode, real-life sisters, Michelle and Lauren, discuss their Super Bowl thoughts, why Julia Roberts is making headlines, and a few mind-bending facts about yoga.

Hot Topics: Lauren’s morning mantra, Michelle’s first sourdough loaf, and Nancy Meyer's esthetic

Resources:

Mel Robbins Podcast - The 51% Rule

Julia Roberts

A Cozy Canna Conversation With The Sister Project

@strictlysourdough_Andrea

Thank you to our sponsors; The Upbeet Life, Curaleaf, Meridian Psychiatric Partners

280 | The Grammys, Nyad, and the 90-Day Dinner Feb 08, 2024

Join Michelle and Lauren this week as they discuss the Grammys, one of the best films they’ve ever seen, and a dinner concept for when someone is in need of support.

Hot Topics: Michelle’s sourdough starter, The Greatest Night in Pop, and Miley Cyrus.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

The Greatest Night In Pop (Netflix)

Nyad (Netflix)

@sourdoughHailey

Secret Pizza: A Midwestern Fairytale

Devotions: The Selected Poems of Mary Oliver

A Cozy Canna Convo With The Sister Project

Curaleaf

Zen Parenting Conference

Thank you to our sponsors; Meridian Psychiatric Partners, The UpBeet Life, Curaleaf

279 | Caffeine, Amelia Earhart, & Parenting Teens Feb 01, 2024

This week, Michelle and Lauren are tackling hard-hitting topics ranging from Panera’s Charged Lemonade and the ongoing hunt for Amelia Earhart. Toss in parenting with teens and traveling with toddlers and this episode is a doozy!

Hot Topics: Poor Things, traveler’s constipation, and sourdough bread

Thank you to our sponsors; Curaleaf, Meridian Psychiatric Partners, Hummingbird Pediatric Therapy

278 | Chicago Is Frozen, Decluttering, & The Emmys Jan 18, 2024

This week, temps are below zero in Chicago while the sisters are cozying up behind the mics. While hibernating, both are decluttering their homes, tuning into the Emmys, and reading, watching, and listening to content they can’t wait to share with you!

Hot Topics: Haworth standing desks, old people traits, and Antarctica

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Mel Robbin's Podcast: 5 Easy Stuff To Make Your Mind and House Feel Less Cluttered

A Cozy Canna Conversation with The Sister Project and Curaleaf

Jeremy Allen White | Calvin Klein

Sponsored by; Curaleaf, Meridian Psychiatric Partners, The Upbeet Life

277 | The Golden Globes, “Dry January”, & The Power of Kindness Jan 11, 2024

Join Michelle and Lauren for lots of wheezy laughs in this week’s episode as they discuss Jeremy Allen White’s new Calvin Klein campaign, a cannabis-infused dryish January, thoughts on this year’s Golden Globes, and the power of kindness.

Hot Topics: The Holdovers, cannabis edibles, and 10-year-old Sephora girls

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

The Joy of Cooking

Haworth Store

The Holdovers

Curaleaf Dispenseries

Thank you to our sponsors; Curaleaf, The Upbeet Life, Meridian Pyschiatric Partners

276 | Slowing Down, Saltburn, & Dirty Martinis Jan 04, 2024

Happy New Year, listeners! Join Michelle and Lauren in this week’s episode as they catch up in 2024! Per usual, they discuss what they are reading and watching, including the ever-so-popular, Saltburn. Learn how Lauren shakes up the perfect dirty martini and how both sisters are committed to a slow-paced life this year.

Hot Topics: dirty martinis, Fargo, and coffee in bed

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Thank you to our sponsors; The Upbeet Life, and Meridian Psychiatric Partners

275 | Our Christmas Round Up Dec 29, 2023

This week, sit back and relax as the sisters offer a full review of their Christmas Eve. From fish salads to Escalade limos, this episode is filled with nostalgia and holiday vibes.

Hot Topics: Volare restaurant, White Elephant, and giving up worrying.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Thank you to our sponsors; Meridian Psychiatric Partners, Vaupell Automotive, The UpBeet Life

274 | Our Christmas Special! Dec 21, 2023

In this weeks episode, the sisters are toasting to the holidays! Michelle and Lauren take a trip down memory lane to share some of their favorite Christmas memories, the good and the bad, along with a rather cheeky game of Holiday Movie - Marry, Shag, or Kill. Hot Topics: Shrimp appetizers, Love Actually, and our caroling troupe, The Jollies. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

273 | Camel Toe, Word of The Year, & Andy Williams Dec 14, 2023

This week, Michelle and Lauren discuss the horrors of camel toe, the Oxford dictionary’s word of the year, and that time Andy Williams’ (yes the guy who sings It’s The Most Wonderful Time of the Year) ex-wife murdered her husband in Aspen.

Hot Topics: Rizz, Love Has Won, and sleeping with the windows open.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Links:

Meridian Psychiatric Partners

Thank you to our sponsors; The Upbeat Life, Vaupell Auto, MPP

272 | Motherhood and Cannabis Dec 07, 2023

This week, the sisters were joined by Kim Schmidtbauer and Sara Raasch of Curaleaf dispensaries to discuss the stressors of motherhood, finding the job of your dreams, and how they integrate cannabis into their lives.

Thank you to Curaleaf for helping women across the country de-stress and relieve minor aches and pains with low-dose cannabis edibles.

Hot Topics: Sleep gummies, CBN, and the hardships of motherhood.

Sponsored by; CHT Orthodontics, The Upbeet Life, Vaupell Auto

271 | Women’s Mental Health and The Hormonal Journeys We Go Through Nov 30, 2023

This week, the sisters were joined by board-certified psychiatrist and medical director of Meridian's Reproductive Psychiatry & Wellness Division, Dr. Aparna Chatterjee, M.D.

Women go through so many changes throughout our lifetimes, many of which we are never fully prepared for or informed about. And with these hormonal changes can come mental health challenges. Dr. Chatterjee joins in on a cozy conversation to help us better understand the journey women experience and how we can tend to our mental health during shifts and transitions.

Hot Topics: Perimenopause, postpartum OCD, and menopause.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Caroling, Cocoa, Candy + Candles

270 | Thanksgiving, Free Birding, and Twin Flames Nov 23, 2023

In this episode, Lauren and Michelle are diving into Thanksgiving traditions, Gwenyth Paltrow’s newest slang for empty nesting, and yet another cult documentary, Escaping Twin Flames.

Hot Topics: Curaleaf, Martha Stewart, and chicken in a bag

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

A Cozy Canna Conversation With Curaleaf

10 Health Benefits of Pomegranates

Thank you to our sponsors; CHT Orthodontics, Vaupell Auto, The Upbeet Life, MPP

269 | Holiday Hygiene, Britney Spears, & Stuck in Child’s Pose Nov 16, 2023

This week, Michelle and Lauren are discussing Britney’s memoir, how to manage some holiday stress, and the time Lauren got stuck in child’s pose after an evening yoga class. Hot Topics: Flower Power Club, Marco Island, & a Scandinavian Christmas If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: 10 Health Benefits of the Pomegranite Sign Up For Our Newsletter The Sister Project @thesisterproj Anchor: Support Our Small Business! Thank you to our sponsors; Vaupell Auto, The Upbeet Life, Meridian Psychiatric Partners, CHT Orthodontics, Lagrange art League

268 | Matthew Perry, Pomegranates, & Wigs Nov 08, 2023

In this week’s episode, Lauren and Michelle discuss Matthew Perry’s legacy and pomegranates' incredible health benefits. Time to stock up! They’re also in wigs, which makes everything more fun.

Hot Topics: Britney Spears' memoir, Michelle’s Halloween party, and Tarte’s creaseless concealer.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Thank you to our sponsors; The Upbeet Life, Closest Closet, CHT Orthodontics, Vaupell Auto

267 | It’s Christmas Now, Tradwives, and the Health Benefits of Birding Nov 02, 2023

The Sister Project has flipped the holiday switch and are officially in Christmas mode. They’re also discussing social media tradwives and the health benefits of birding because there are many!

Hot Topics: A Little Life, A Haunting in Venice, & Surprise, Surprise

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

A Little Life

The Woman In Me

Under The Influence With Joe Piazza - Tradwife Podcast

Thank you to our sponsors; Closest Closet, CHT Orthodontics, Vaupell Automotive, The Upbeet Life

266 | Witches Ride, Halloween History, & Natalie Holloway Oct 26, 2023

This week’s episode is a spooky, cozy conversation filled with real ghost stories, why we celebrate Halloween, and closure in the Natalie Holloway murder case.

Hot Topics: coffee makers, our hometown (La Grange, IL), and getting the most out of libraries.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

The Sister Project - YouTube

The Sister Project - Blog

How To Get The Most Out Of Your Library - NPR Lifekit

Phillips Fully Automatic Espresso Machine

265 | Haunted Houses, Bloody Mary, & Naked Attraction Oct 19, 2023

In this week’s episode, Michelle and Lauren dive into old-school Halloween legends, haunted house adventures, Michelle’s newest TV recommendation (buckle up), and a recap of Lauren’s trip to NYC.

Hot Topics: Jada Pinkett Smith, Halloween candy, and McDonald’s new sauces!

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Ep 192 | Resilience and Friendship with Kellene O'Connell

Pam Anderson Went Makeup Free At Paris Fashion Week

Thank you to our sponsors; Vaupell Auto, Closest Closet, and CHT Orthodontics

264 | Pam Anderson, Dead Mom's Birthday, & Castor Oil Oct 12, 2023

In this week’s episode, the sisters are discussing Pam Anderson rolling up to Paris Fashion Week sans make-up, their dead mom’s birthday, and the potential skin benefits of castor oil.

Hot Topics: The Golden Bachelor, ghosts, and products we love

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Castor Oil

Mel Robbins Podcast: 6 Intermittent Fasting Protocols For Weight Loss

This podcast is sponsored by; Closest Closet, CHT Orthodontics, Vaupell Auto

263 | FTD Awareness, Products We Love, and a Very Special Guest Oct 05, 2023

Today on the podcast, Michelle’s alter ego, Lil Blinda, joins the sisters to chat phone etiquette, the Murdaugh Murders, and products the sisters are loving right now.

Hot Topics: Kitsch hair care, Montessori toddlers, & phone call etiquette

262 | Mewing, Bethany Frankel & When Lauren Got Her Groove Back Sep 28, 2023

In this week’s episode, Lauren is sharing when she finally felt like her old self after having a baby. The sisters are also discussing the internet's attempt to cancel Bethenny Frankel and the viral way to look amazing in any photo you take. Prepare to mew!

Hot Topics: The disappearance of Kristin Smart, intermittent fasting, and New Buffalo, Michigan

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Podcast Sponsors: Closest Closet, Vaupell Automotive, CHT Orthodontics

Resource Links:

The Very Secret Society of Irregular Witches

Apples

Third Wheel Premier - One Night Only

Mashallah

The Neighborhood Hotel

The LaGrange Art League Events

261 | Fast Fashion, Thrifting, and Sisterhood Sep 21, 2023

This week, the sisters are joined by the founder and COO of Closest Closet, Danielle Osborne. After learning about the detrimental effects fast fashion is having on our environment, Danielle opened her very own second-hand boutique in La Grange, IL. Her mission is to inspire all to rethink how they shop and the impact their consumption has on the planet.

Hot Topics: Sister thrifting, Ghana, and Zara

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resources;

Thank you to our sponsors; Closest Closet, Vaupell Automotive, and CHT Orthodontics.

260 | Blue Zones, Fall Poems, & White Coat Syndrome Sep 14, 2023

In this episode, Michelle and Lauren dive into the Netflix hit series, Live to 100, and along with how Lauren works Jedi mind tricks at the doctor’s office.

Hot topics: free bleeding, Blue Zones, and Michelle’s current reads.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

The Power To Believe Retreat

259 | Autumn Reset & Pimple Popping In Public Sep 06, 2023

In this episode, Michelle and Lauren address some curious behavior at recent Chicago baseball games and dive into ways to reset for fall. Per usual. they share what they’re reading, watching, and listening to. Enjoy and stay cozy!

Hot Topics: Clean girl nails, red zinfandel, and Modest Mouse

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Get Sparked Chicago

On Running Shoes

Our Newsletter Signup

Cozy AF Candle

Eating Peas is Good For You

258 | Fall Fashion Trends of 2023 & Not Giving Up On Your Dreams Aug 31, 2023

This conversation with The Sister Project is inspired by The Mel Robbins Podcast and fall fashion! Move over Barbie pink, there’s a new hue in town!

Hot topics: Health benefits of peas, Netflix’s Depp vs. Heard, & a solid parenting tip from Michelle

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Gemini Chicago

Depp Vs. Heard: Netflix

Mel Robbins: Giving Up Is Not an Option

Never Lie

The Everygirl's Guide To Fall Fashion

9 Major Trends That Will Define Fall Fashion

Fall Fashion Trends You Are About To See Everywhere

Friends and Fiction Facebook Group

257 | Barbie Review & A Life Changing, Mindfulness Tik Tok Hack Aug 24, 2023

In this week’s episode, Michelle and Lauren are sharing not only their review of the Barbie movie but also one of the most mind-blowing mindfulness hacks Lauren has come across on Tik Tok yet! And as always, their weekly recommendations for tv, books, and podcasts! Enjoy and stay cozy!

Hot Topics: Netflix’s Painkiller, The Holderness Family, and the new true crime podcast, Scamanda

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

The Holderness Family Podcast: Back To School Pep Talk with Dr. Hope

The Creepy Book Club Facebook Group

Ashwagandha Supplements

Painkiller

Friends, Lovers, and The Big Terrible Thing

Cozy AF Harvest Candle

256 | Bed Rotting, Kevin Bacon, & Diamond Lake Aug 17, 2023

Move over hygge, bed-rotting is the new cozy. This new trend is the topic of conversation along with the six degrees of Kevin Bacon movies and Diamond Lake, Michigan.

Hot Topics: Water bottle hygiene, the I’ve Had It podcast, and the postpartum depression pill.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

More Women are Leaving Their 9-5 Life Behind For Shift Work

255 | The Bear, Chicago Pizza, & Women Leaving The 9-5 Aug 10, 2023

Michelle and Lauren have finished The Bear Season 2 and have their full review ready for you. Heads up, lots of SPOILERS. The sisters are also discussing Chicago-style pizza and why women are leaving their 9-5 jobs for shift work.

Hot Topics: Morning coffee routine, what we sleep in, and Jamie Lee Curtis

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Rememberings

The Pizza That Is Taking Over The US

UFO Hearing Key Takeaways

254 | Women’s World Cup, UFOs, & Sinéad O’Connor Aug 03, 2023

In this episode, the sisters celebrate the strong women of the World Cup 2023 along with the late Sinéad O’Connor. And when it comes to being cozy, there is nothing cozier than chatting about our favorite alien movies!

Hot Topics: Stuffed Melrose peppers, helicopter parenting, and the Field Trip podcast

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

5-min Journal

Penzu

Trailblazing Singer Songwriter Sinead O'Connor Dead at 56

Field Trip

The Gravitational Pull of Supervising Kids at All Times

Salts Of The Earth Body Scrub

253 | Girl Dinner, Carlee Russell, & The Power of Gratitude Jul 27, 2023

In this episode, the sisters share their thoughts on the missing person case involving 25-year-old Carlee Russell, the trending #girldinner, and the true power behind a daily gratitude practice.

Hot Topics: Ultra-processed foods, Chanel Miller’s Know My Name, and Bear Season 2

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

OSEA Skin Moisturizer

Tomato and Oregona Focaccia

LifeKit: Ultra-processed Foods are Everywhere

Jake's Country Meats

Know My Name: A Memoir

Demon Copperhead

Truefood Dashboard

Betrayal: The Perfect Husband

252 | Menopause, Tampon Gate, and The Grossest Husband Ever Jul 20, 2023

In this week’s episode, Lauren is opening up about yet another health scare, but this time, she didn’t lose days worrying thanks to therapy. Michelle is sharing her newest read about menopause and women’s healthcare. And both sisters are offering their reviews of Hulu’s newest true-crime docuseries, Betrayal, The Perfect Husband.

Hot Topics: Josh Hartnett, broccoli stalks, and Oppenheimer

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The Menopause Manifesto

251 | American Gladiators, Kyle Richards, & The New Twitter Jul 13, 2023

In this week’s episode, the sisters dissect some of the most current news regarding social media, a blossoming romance for a Bravo housewife, and one of the most nostalgic docuseries to ever hit Netflix!

Hot Topics: Zara, Close Encounters of the Third Kind, and Muscles and Mayhem; an Unauthorized Story of American Gladiators

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The Curious Case of Natalia Grace

250 | Mangos Are Good For You, The Air Quality Not So Much Jul 06, 2023

Lauren can’t stop eating mangos and is excited to report that they are jam-packed with a ton of health benefits. Unfortunately, the air quality is not. The sisters also dive into whether or not you should invite the entire class to your kid’s birthday party and everything they are reading, watching, and listening to.

Hot Topics: The Retrievals, Chicago Pride Parade, and The Curious Case of Natalie Grace

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St. Frances

Greenwood: A Novel

The Retrievals

249 | Aging, Tarot Cards, & TikTok Parenting Jun 29, 2023

In this episode, Michelle and Lauren discuss America’s view on aging, parenting advice from TikTok, and witchy summer solstice celebrations.

Hot Topics: Summer Wellness, Goldfish swimming lessons, and Luna’s first birthday.

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A Pumped Up Guide To Arnold

248 | Sober Curious, Hangovers, & Another Story of Survival Jun 22, 2023

In today’s episode, Lauren is sharing an unbelievable story of survival coming out of Colombia involving four children and a plane crash. This story is incredible! Also discussed, cutting back on booze, there’s no real cure for a hangover, and Arnold Schwarzenegger.

Hot Topics: Demon Copperhead, Bash Board Candy Company, and Yacht Rock baby!

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@bashboardcandyco

Bashboard Candy Co

Demon Copperhead

A Cozy Chat on Summer Wellness With The Sister Project

247 | How To Live Your Best 70% Life Jun 15, 2023

In this week's episode, Michelle and Lauren tackle the idea of living your best 70% life. A conversation inspired by the Editor in Chief of Glamour, Deborah Joseph. Because the truth is, we all need to do and give a little less.

Hot topics: feet hygiene, The Duggar Family, and The Sister Project "Ted Talk".

246 | Kim Cattrall, iPhone Hack, and Walking Backwards Jun 08, 2023

This week the sisters are tackling huge Sex and the City news and Lauren shares the best iPhone hack she has ever heard about! You will not want to miss this one!

Hot Topics: Tallulah Willis, wellness mantras, and grief

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Bobbi Brown Beach Fragrance

Ooni Pizza Oven

Grace Year

A Cozy Chat on Summer Wellness

Untangled: Guiding Teenage Girls Through The 7 Transitions To Adulthood

245 | Teen Therapy, AI, and Tina Turner Jun 01, 2023

In today’s episode, the sisters discuss their experiences with exposure and somatic therapy, Lauren’s obsession with AI, and Michelle’s ever-growing library of incredible books she thinks you should read.

Hot Topics: Generational trauma, Elise Loehnan, and child anxiety and OCD.

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Prisoners of The Snow

Breaking Free of Childhood Anxiety and OCD

The Midnight Library

On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay To Be Good

What Is Exposure Therapy?

The Anna Nicole Smith Documentary Reveals How Little We Knew About Her

244 | Ticks, Camping, & Anna Nicole Smith May 25, 2023

Michelle is sharing her very close encounter with a tick, Lauren is giving her review of Camp Wandawega, and both sisters are sharing everything they are reading, watching, and listening to in this week’s cozy episode.

Hot Topics: toothpaste, Ariana Madix, and finding your personal style

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Camp Wandawega

Arm & Hammer Toothpaste

Papier.com

243 | Mother's Day, Camp Wandawega, & Adult Sleepovers May 18, 2023

Michelle and Lauren are covering a lot in today’s episode! They share thoughts on adult sleepovers in light of Scandoval as well as Mother’s Day plans for new mom, Lauren, and veteran mama, Michelle.

Hot Topics: Camping, The Today Show, and showing up for friends.

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242 | Swedish Death Cleaning and More of The Unexpected May 11, 2023

In today’s episode, the sisters are discussing another innovative way to declutter your home by way of the Swedes, Lauren’s run in with some car thieves, and one of the strangest concerts she has ever seen.

Hot Topics: The Salt Shed, surviving being sick with a sick baby, and Jury Duty

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A Discovery of Witches

The Salt Shed

Jury Duty

Swedish Death Cleaning

241 | Florida, Tequila, & The Unexpected May 04, 2023

In this episode, Michelle and Lauren are serving up some of the best wheezy laughing yet. With tales from their childhood, Lauren’s most recent travels to Delray Beach, and everything the sisters are reading, watching, and listening to - this is a must-listen! Enjoy!

Hot Topics: Lisa Guillot, Almost Australian, and Kirkland Tequila Añejo

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240 | Airplane Debate, Carol Burnett, and Gray Hair Apr 27, 2023

There is drama in the sky and the sisters are here to break it all down. In this episode, Michelle and Lauren cover the airplane debate of who should clean up after your kids on a flight, Keanu Reeves’ girlfriend’s gray hair is making headlines, and discuss the legend that is Carol Burnett.

Hot Topics: Albany Park couches, documentaries, and mom guilt

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239 | Succession, Orange Wine, & Mom’s Death Day Apr 20, 2023

Welcome to Season 7! The sisters are back with their first episode of the season and are sharing everything they are reading, watching, listening to, and following in the news and pop culture world. Plenty of personal anecdotes and laughs so buckle up.

Hot Topics: The King’s Coronation, Succession, Grief, and Parenting.

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Cozy AF | Soleil: SHOP HERE

5 Benefits of Pineapple Water

Anchor: Support our Small Business

238 | King's Coronation, James Craig, & Hot Cross Buns Mar 30, 2023

The sisters are taking on royal news along with the most current true crime story to make headlines. Not to mention Spring recipes, the latest Gwyneth Paltrow drama, and Scream VI. We are so excited you stopped by for a listen...stay cozy. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Martha Stewart's Fish Burger Our Conversation on Zen Parenting Radio Salvador Dali Exhibit at The Art Institute Carrot Mimosas Hot Cross Buns The Housemaid The Colorado Dentist The Cozy Shop The Sister Project @thesisterproj Cozy AF Summer Candle Launch Party Anchor: Support Our Small Business

237 | Scandoval, Pineapple Water, & Gwyneth Paltrow Mar 23, 2023

Michelle and Lauren tackle this week’s most trending topics: The Vanderpump Rules Scandal and Gwenyth Paltrow’s most recent headline-making comments. Plus, if you’ve ever wondered why they turn the Chicago River green for St. Patrick’s Day, this episode is for you.

Hot Topics: Pineapple health benefits, Cocaine Bear, and Daisy Jones

We are so excited you stopped by for a listen...stay cozy.

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Gwyneth Paltrow

Daisy Jones and The Six

MegaGlo Makeup Stick

Cocaine Bear

The Alamo Drafthouse Cinema

Ronald McDonald House Charities

236 | MH370 and Aussie Slang with a Real Aussie, Deanna Rocca Mar 16, 2023

Lauren’s Aussie best friend, Deanna Rocca, sat down with the sisters to discuss Malaysian flight 370, self-care, and Australian women in the news.

Hot Topics: Macca’s, endometriosis, and Bindi Irwin

We are so excited you stopped by for a listen...stay cozy.

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Ronald McDonald House Charities

235 | Living the Life You Want & Expert Industry Tips with Content Strategist, Kim Rittberg Mar 11, 2023

The sisters sat down with Content Strategist, Video Expert, working mom, and all-around fun (and funny) new weird internet friend, Kim Rittberg, to chat about caring less and living the life you want to live more!

We are so excited you stopped by for a listen...stay cozy.

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Paccheri With Sausage and Fennel

Kim Rittberg

@kimrittberg

234 | Bruce Willis & Late In Life Divorce Mar 02, 2023

In today’s episode, Michelle and Lauren their feelings regarding the horrible news of Bruce Willis' FTD diagnosis. They are also responding to a listener's question, does late in life divorce mess up the kids?

Tune in to find out.

Hot Topics: The safest seat on the plane, NOW Massage, The Ronald McDonald House

We are so excited you stopped by for a listen...stay cozy.

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Resource Links:

Ronald McDonald House Charities

@thefoxfamilyden

The Art of Living Well Podcast

233 | Postpartum Anxiety & Normal Houses Feb 23, 2023

In today’s episode, Michelle and Lauren discuss postpartum mental health and the newest social media trend, normal houses.

Hot Topics: Charlotte Tilbury’s Pillow Talk,

We are so excited you stopped by for a listen...stay cozy.

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232 | To Sleepover or Not To Sleepover Feb 16, 2023

Michelle and Lauren are taking a trip down memory lane to discuss the current hot debate on whether or not sleepovers are allowed when it comes to their kids.

Hot Topics: Netflix documentaries and the Turkey/Syria Earthquake

We are so excited you stopped by for a listen...stay cozy.

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231 | Pamela Anderson & Pelvic Floor Therapy Feb 09, 2023

Michelle and Lauren are taking it back to the Baywatch days and sharing their thoughts on Netflix’s newest documentary, Pamela, a Love Story. Lauren is also sharing her first experience with pelvic floor physical therapy and her future plans for self-care down there.

We are so excited you stopped by for a listen...stay cozy.

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Pamela, the love story

230 | Women Empowerment & Entrepreneurship with Mashallah Ghouleh Feb 02, 2023

Join the sisters as they sit down with friend and business owner, Mashallah Ghouleh, for a cozy chat. Topics discussed but not limited to hosting friends, the connection among women, business ownership, and why Mashallah isn’t so fond of the word “mistake”. We are so excited you stopped by for a listen...stay cozy. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: @mashallah_us Mashallah The Cozy Shop @thesisterproj The Sister Project Anchor: Support Our Small Business

229 | Husband Hollering & Hairstylist Break-Ups Jan 26, 2023

Michelle and Lauren are tackling hard-hitting topics like breaking up with your hairstylist and the Iowa State Fair husband-hollering contest.

Hot Topics: Sautéed kale, Saie highlighter, & The Pigs

We are so excited you stopped by for a listen...stay cozy.

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228 | Golden Globes, Idaho Murders, & Kitchen Issues Jan 19, 2023

In today’s episode, Michelle and Lauren are covering their favorite moments at the Golden Globes as well as some of their more embarrassing kitchen habits.

Hot Topics: Spare, true crime, and black bananas

We are so excited you stopped by for a listen...stay cozy.

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Do We Really Get Mellower With Age

227 | Stressing As We Age & Prince Harry's Spare Jan 12, 2023

Welcome to Season 6 of Cozy Conversations with The Sister Project!

Michelle and Lauren are kicking things off with a cozy convo on Prince Harry's memoir, Spare, discussing whether or not it's true we stress less as we age (according to research that's true), and all the catching up in between.

We are so excited you stopped by for a listen...stay cozy.

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Resource Links:

Prince Harry's Memoir 'Spare'

226 | Casey Anthony, Rocket Money App, and Tipping Dec 31, 2022

Join the sisters as they discuss the Casey Anthony docuseries on Peacock, how and when the hell to tip, and going into the new year with saving money in mind!

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Resource Links:

Rocket Money

Buffalo Woman Saves Mentally Disabled Man In Blizzard

Anchor: Support Our Small. Business

225 | Jan's nuts, Christmas Eve, & the Buffalo Blizzard Dec 29, 2022

Michelle and Lauren are catching up but this time from the comfort of their own cozy homes. After all, it's that weird week between Christmas and New Year's when no one knows what the hell is going on.

Hot Topics: Bingo, hero Sha-Kyra Aughtry, & cozy Lego sets

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@emilywelchstlye

Ocean + Main

224 | A Cozy Convo with the Queen of Hygge, April Lee Wiencek aka The Tipsy Housewife Dec 22, 2022

Michelle and Lauren sat down with The Tipsy Housewife to discuss her super cozy existence both on Instagram and in real life. From Aldi's hams and the Upper Peninsula to menopause and books on boundaries, the ladies had one of those good old-fashioned conversations like they've been friends forever!

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223 | Sobriety and Peppermint Mochas with The Sober Gay Guy, TJ Booth Dec 20, 2022

The sisters sat down with TJ Booth, aka The Sober Gay Guy, to discuss sobriety, seasonal lattes, and The Sober Gay Guy Podcast.

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Sober Gay Guy Podcast

@thesobergayguy

A Christmas Carol | Goodman Theatre

222 | Chatting with The Ghost of Christmas Present, Bethany Thomas Dec 15, 2022

The sisters sat down for a cozy, Christmassy chat with none other than Bethany Thomas who stars as The Ghost of Christmas Present in The Goodman Theater's rendition of Charles Dickens's A Christmas Carol.

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Bethany Thomas

5 Tips For Avoiding Holiday Burnout

221 | Holiday Burnout & White Lotus Review! Dec 13, 2022

Spoiler Alert! In today's episode, Michelle and Lauren are chatting about their own holiday burnout and giving their review of the season 2 finale of White Lotus. Wow!

Hot Topics: Harry and Meghan documentary, white elephant, and today's cozy featuring John Rott of Hortons in La Grange

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220 | Name That Hum and Erotic Audiobooks Dec 08, 2022

In today's episode, the sisters are covering their favorite holiday flicks, Lauren's dream of becoming an author, and a question Michelle was asked but wasn't prepared for.

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219 | Gaslighting, Stutz, and Our Pick for the Gift of the Year Dec 06, 2022

In this episode, Michelle and Lauren are discussing both the word and drink of the year. Also discussed, is Jonah Hill's documentary, Stutz, and The Sister Project's pick for the best gift of the year!

Hot Topics: Princess Kate's green dress, therapy, and the Remarkable 2

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Kelly Murray Sleep for Kids

218 | Sleep Health and Hygiene with Sleep Specialist, Kelly Murray Dec 01, 2022

Kelly Murray of Kelly Murray Sleep Consulting sat down with the sisters to talk about what causes sleep issues and everyday ways to better your sleep.

A good night’s sleep is actually good for your health so tune in to this episode for better zzz's.

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Resource Links:

Kelly Murray Adult Sleep

Grandma and the man she accidentally texted for Thanksgiving reunite for 7th year

217 | Espresso Martinis & Ebonezer Scrooge Nov 29, 2022

Michelle and Lauren are giving their review of The Goodman Theater's A Christmas Carol. Spoiler alert, get tickets asap! Also in the mix, Chris Hemsworth's Limitless, Eataly, and Lauren's postpartum crafting.

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216 | Tenacity and Storytelling with Television Host, Whitney Reynolds Nov 24, 2022

Joining Michelle and Lauren on Cozy Conversations, Executive Producer of the Emmy Nominated show The Whitney Reynolds Show the host herself, Whitney Reynolds.

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215 | Our Thanksgiving Special, Gratitude and Grief Nov 22, 2022

This Thanksgiving the sisters are diving into the two G's. Gratitude and grief because that's what the holidays are all about! Oh and don't worry, there's plenty of wheezy laughing. Hot Topics: Bruce Banner, KOS protein powder, and today's cozy! If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: KOS Plant Protein How To Cope With Grief During The Holidays Why You Should Practice Gratitude Beyond Thanksgiving Christmas Window Candles The Sister Project @thesisterproj Anchor: Support Our Small Business

214 | Skincare Secrets & Divorce with Beauty & Lifestyle Writer, Melanie Rud Nov 17, 2022

Whether you're wanting the best skincare tips in the biz or are curious about divorce, you are in for a treat. Joining the sisters is Beauty & Lifestyle Writer, Melanie Rud, to share her journey with divorce along with some of the beauty industry's best tips and tricks.

Dive in with us as Melanie shares how and when she knew she was ready to close one chapter and begin a new one.

Hot Topics: Botox, lip flips, and finding new love again.

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@melrud_

Lindsey Lohan's Falling For Christmas

213 | Lindsey Lohan is Back & The Benefits of Pumpkin Spice Nov 15, 2022

Good news! Pumpkin spice actually has some health benefits to it and so do mushrooms. The sisters are diving into these well-being nuggets and reviewing Lohan's Netflix comeback flick, Falling for Christmas.

Hot Topic: To buy or not to buy an ornament for someone this Christmas.

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Resource Links:

Evite

The Sister Project: Pumpkin Chocolate Cookies

Demi Moore Cherishes Her Female Friends

Stress Gummies By Equilibria

212 | The Official Cozy Convo Holiday Gift Guide Episode Nov 10, 2022

For the first year ever, Michelle and Lauren are sharing their official and first annual holiday gift list! From Parisian earth-conscious bags to a must-have cream eyeshadow, the sisters have put together an incredible list for you to shop from and want!

Hot Topics: Bone broth, Recap of Michelle's Florida trip, and postpartum anxiety therapy update from Lauren

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Thank you to our sponsors; West End Vision, Hortons Home Lighting, Hummingbird Pediatric Therapy, CoPilot For Wellness

211 | How To Ask For Help and Reframe Your Mindset with Life Coach, Aviva Brill Nov 08, 2022

Back for a second time to share her nuggets of wisdom, life coach and founder of Co-Pilot for Wellness, Aviva Brill, sits down with the sisters to discuss empowering techniques to enrich your life.

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210 | A Royal Chat with the Hosts of Royally Obsessed Podcast, Rachel Bowie and Roberta Fiorito Nov 03, 2022

Michelle and Lauren sat down with Rachel Bowie and Roberta Fiorito, hosts of the Royally Obsessed podcast, to discuss...well...all things royals. From Princess Diana's revenge dress to Meghan's interview in Variety magazine, the sisters were sitting with royal resources!

Hot Topics: Archetypes Podcast, Prince Harry, and Rachel and Roberta's book, Royal Trivia! Put it on your Holiday wish list!

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Resource Links:

Amazon: Royal Trivia

@royallyobsessedpodcast

The Cozy Shop: Shop Our Candle

209 | Cozy Convo Halloween Special! Nov 01, 2022

The sisters sat down for a spooky chat! They’re sharing their most recent experience with a Tarot Card Reader, a recap of Lauren’s 40th birthday party, and ghost stories from growing up.

Hot Topics: BashBoard charcuterie, Gravy Lady catering, & Luna’s newest milestone

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Resource Links:

The Cozy Shop: Shop Our Candles

208 | Lauren's East Coast 40th Birthday Recap Oct 27, 2022

Lauren is back from her 40th Birthday Fall Extravaganza East Coast Adventure and sharing all the festive details with Michelle. If you've ever thought about visiting the east coast during autumn, Lauren is here to tell you to book that trip!

This episode is filled with Airbnb fails, the people Lauren met, and how Anthony celebrated a little too hard the night before her 40th.

Hot Topics: The Salem Witch House, gross Airbnbs, and Luna's first flights

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Footage of Babies Left Sleeping Outside

207 | Infertility & Playboy Magazine with Infertile AF Host, Ali Prato Oct 25, 2022

Lauren and Michelle sat down with one of their favorite podcast hosts, Ali Prato, to do what Ali does best and chat about infertility and women’s healthcare. But being such an accomplished writer as well, the sisters dug in and inquired about her career at Playboy Magazine, working for Hef, and her favorite celeb interview.

Press play, this is a really good one!

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Resource Links:

Anchor: Subscribe and Support Our Small Business

206 | How To Have a Conversation with Communication Expert, Ellen Hudson-O'Brien Oct 20, 2022

When it comes to having a good old-fashioned conversation, there are some tricks to the trade to help you excel. Knowing this, the sisters sat down with communications professional, Ellen Hudson-O'Brien of Hudsons Media to learn how to become pros when it comes to chatting with other humans.

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205 | Our First Annual Fall Family Trip and the Spagliato Oct 18, 2022

Michelle and Lauren are recapping their first fall family trip to Fennville, Michigan.

Hot Topics: Dill pickle dip & babies sleeping outside

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Negroni Spagliato Cocktail Recipe

Why Is Everyone Obsessed With The Negroni

Shop Our Candles At The Cozy Shop

"You Unleash Hell On Your Kids"

204 | Postpartum Anxiety, Weighted Eye Masks, & Fall Leaves Oct 13, 2022

The sisters are chatting about the trending Netflix movie, Luckiest Girl Alive, why trees turn colors in the fall, why postpartum anxiety sucks so bad, and if weighted eye masks really work.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Luckiest Girl Alive

Weighted Eye Masks Are Having A Moment

Why Do Leaves Change Color In The Fall?

bobobark + Chain strap

Board Of Elections

Fall AF Candle

'You unleash hell on your kids'

203 | College Roommates, Fall Facts, & Mushroom Coffee Oct 11, 2022

Lauren and Michelle share stories of college past, cover some cool fall things you should know, and Lauren is drinking mushroom coffee.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Luckiest Girl Alive

Weighted Eye Masks Are Having A Moment

Why Do Leaves Change Color In The Fall

Bobobark

Board Of Election Commissioners

Abby Thome's Instant Pot Beef Stew

202 | Mums, Soups, and House Parties Oct 04, 2022

It's fall AKA soup season. Lauren and Michelle are sharing some favorite recipes along with Lauren's favorite spot to pick pumpkins. Tune in for fall vibes and stories from our past.

Hot topics: Thompson Strawberry Farm, pumpkin patches, and old-school stories.

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Resource Links:

Thompson Strawberry Farm

Zuppa Toscana

Fall AF Candle

201 | Butter Boards and Dahmer Sep 29, 2022

Move over charcuterie boards, butter boards and cream cheese boards are the new communal apps in town. The sisters are also discussing and reviewing Netflix's newest and popular mini-series, Dahmer. It's a doozy!

Hot topics: Alla Vita and martinis.

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200 | New Dad, Anthony, Sits Down to Talk Parenting, Marriage, and Sleep (or lack thereof) Sep 27, 2022

Lauren's husband, Anthony, joined the sisters to chat about being a new dad to Luna, how their relationship has changed since having a baby, and offer some inside marital scoop.

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199 | Gummies, Male Strippers, & Sleep Meditation Sep 22, 2022

The sisters are covering a plethora of topics. From an incredible appetizer, Lauren had to Michelle's favorite sleep gummy, this is a must-listen-to episode.

Hot Topics: Cannabinoids, Mexican Independence Day, & country ribs

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198 | It's Fall Y'all - Well, Almost Sep 20, 2022

Michelle and Lauren are sharing their fall bucket list, some wise words from Richard Branson of Virgin, autumn recipes, and a daily motto that can change your life.

Hot Topics: Martha Stewart, Kettle & Fire Bone Broth, and Daisy Darker

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Kettle & Fire Broth

Richard Branson Reveals His Top Motivational Mantras

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197 | The Queen, Anxiety, & Brendan Fraser Sep 15, 2022

The Queen has passed and Lauren has postpartum anxiety. Tune in for some wheezy laughs and sister chat realness as Michelle and Lauren catch up.

Hot Topics: William & Harry and Psychology Today

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196 | Tears Will Fall On Onesies Sep 13, 2022

Today's podcast is a plethora of current event topics that the sisters feel like chatting about, but more importantly, they're talking about postpartum mental health. Something, they believe, isn't talked about enough.

Hot Topics: Plastic sucks, Archetypes Podcast, and Leo's Breakup

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The Cozy Shop: Buy Your Fall AF Candle Here!

195 | Luna June's Birth Story Sep 08, 2022

Lauren shares the magical story of Luna's birth, on July 1.

Thank you to Prentice Hospital, Dr. Constants Adams, Doula Jen, and Nurses Kelly, Kendall, and Izzy for ushering Luna safely into the world.

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194 | And We're Back! Welcome to Season 5! Sep 06, 2022

Lauren had her baby and now the sisters are back behind the mic! In a much anticipated season return, Michelle and Lauren are catching up after a two-month hiatus with a great lineup of episodes and guests planned for the fall season of Cozy Convos!

Buckle up - it's time to get cozy and sit in on some sisterly banter. Enjoy!

Hot Topics: Vabbing, The Gilmore Girls, and new mom vibes

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Great Balancing Act Pilates

193 | Women's Health and the Clitoris with Pilates Teacher Extraordinaire, Marcia Brenner Aug 23, 2022

Also known as the "finder of lost butts", Marcia Brenner of Great Balancing Act Pilates sat down with Michelle and Lauren to discuss Pilates for pre and postnatal bodies, women’s health, the pelvic floor, and the patriarchy.

After experiencing Marcia’s prenatal Pilates classes, Lauren just knew Michelle had to meet her!

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192 | Resilience and Friendship with Kellene O'Connell Aug 15, 2022

When the sisters think of resilience and strength in women they know, Michelle's best friend, Kellene O'Connell, always comes to mind.

The sisters sat down with Kellene as she shared with them the story behind her husband's illness that found him in the hospital for three months earlier this year, turning their world upside down and inside out.

Kellene's willingness to share her story of resilience along with her friendship with Michelle is one of the most inspiring conversations the sisters have had yet.

Listen in as she shares her perspective on caregiving, gratitude, and why you should send that card.

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191 | Mindfulness and Hypnobirthing with Mindfulness Expert and Coach, Anuka Gazara-Anthony Aug 08, 2022

When it comes to practicing mindfulness, it can be pretty tricky and intimating…that’s why the sisters asked mindfulness expert and coach, Anuka Gazara-Anthony to join them for a cozy conversation on how to stay mindful in such a hectic world.

Anuka offered ways to stay more mindful while parenting, how breathwork can assist in delivering a baby, and tips to not lose your cool when it feels like you’re on the verge of doing so.

Prepare to get cozy…and mindful AF.

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190 | Talking Wine and Life’s Passion with Certified Sommelier, Kate Vance Aug 01, 2022

Ok all you winos, the sisters have a treat for you! Joining them on this podcast episode of Cozy Convos is a certified sommelier and wine enthusiast, Kate Vance.

Kate’s love, passion, and knowledge will have you running out to their nearest bottle shop to grab a Chardonnay and some bubbles!

Whether you love wine or know nothing about it but wish you did, this episode is for you. Prepare to learn, laugh, and get winespired!

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189 | The Importance of Eye Health and How To Talk To People About Their Dead Loved Ones Jun 30, 2022

If you've ever wondered how to approach a loved one, friend, or co-worker about a loss they have experienced, this is the episode for you. To round things out, the sisters shared some stories about their own dead mom and why taking proper care of your eyeballs is necessary.

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188 | The Overturn of Roe v. Wade Jun 28, 2022

In this episode, Michelle and Lauren toss out their original plan to discuss something more important than anything at the moment...women's rights.

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EP 174 | Cali Baby Moon, The Met Gala, & Roe v. Wade

Planned Parenthood

Nesting Instinct While Pregnant: Here’s What It Means

187 | The Mood-Boosting Effects of Indoor Plants & Limping Season Jun 23, 2022

Summer is the season of limping for Michelle and late June is the season for nesting for Lauren and Anthony. The sisters also take a deep dive into the benefits of having plants all over your house.

Hot Topics: Skincare,

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Male Nesting: How Expecting Fathers Prepare During Pregnancy

What science tells us about the mood-boosting effects of indoor plants

186 | Braxton Hicks, Tom Selleck, & Perp Stories Jun 21, 2022

In this episode, Lauren and Michelle wheezy laugh their way through stories of perpetrators past, chat about a young Tom Selleck, and discuss birth plans and the benefits of doulas.

Hot Topics: Three Men and a Baby, Sexy Jan, & Zac Efron

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Yes, Top Gun: Maverick's Bob is Bill Pullman's son Lewis

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185 | Three Ways To Stop Obsessing Over The Future Jun 16, 2022

Michelle and Lauren are sharing three great tips (via a psychotherapist) to help you stop worrying about the future. But first, they kick things off with a Top Gun Review and a few random thoughts on current events and stories from the past.

Hot Topics: Bill Pullman, Kate Middleton, and killer squirrels

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A psychotherapist shares the 3 exercises she uses every day to ‘stop obsessing about the future

Use Your BRAIN Acronym Tool | Mother Rising

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184 | Keep Sweet, Flav City, and B.R.A.I.N. Jun 14, 2022

In this episode, the sisters are covering a plethora of topics. From the Warren Jeffs Netflix Documentary to Kristin Hannah books Michelle is devouring and an incredible acronym to help you advocate for yourself, this cozy convo will keep you plenty busy.

Hot Topics: Money Pit, garlic scape pesto, and home construction

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183 | Feel Good News, Perineal Massages, and Fresh AF Candles Jun 09, 2022

Michelle and Lauren are kicking off Episode 183 with a conversation on what the sisters are reading, birth plans, news that makes you feel real good, and some maternity leave announcements. OH, and Fresh AF Candles are now for sale!

Hot Topics: The Libby App, The Great Alone by Kristin Hannah, and 3D ultrasounds

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Libby App

Your Personality, Explained By Your Annoying Household Habits

The Great Alone

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182 | Maverick and Mucous Plugs Jun 07, 2022

The hottest topics of this episode are the new Top Gun and Lauren's mucous plug falling out. Michelle tells tales of the Pet Parade and Lauren fills Michelle in on her third-trimester happenings.

Hot Topics: The La Grange Pet Parade, Queen's Jubilee, and Smartless Podcast

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181 | Yoga Amazon Man and Turning Anger Into Action Jun 02, 2022

Michelle shares with Lauren her most recent ADHD experience on the yoga mat and that one time was in a boat accident on a river. Lauren also shares some ways she is turning her anger into action in regards to the most recent school shooting.

Hot Topics: Public pools, boy names, and SwingerTok

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Why Are People Acting So Weird

180 | Cults and Old School Stories May 26, 2022

In this episode, Michelle and Lauren dive into a conversation on cults and those "taken by the pandemic". Inspired by the podcast, Call Me Curious and the episode, Can You Fall Prey To A Cult - the sisters dive into who would be more susceptible.

Hot Topics: Laura Dern, blueberry health benefits, and The Burbs

PLEASE NOTE: This episode was recorded before the horrific incident that took place in Uvalde, Texas.

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Call Me Curious

179 | Doulas, The Nextdoor App, and The Lengths We'd Go To Survive May 24, 2022

Join the sisters for a conversation on birthing, postpartum care, La Grange nightlife, and the lengths they'd go to survive inspired by the real-life story, Alive - one of Lauren's favorite movies.

Hot Topics: Legally Blonde the play, Maks in La Grange, and pelvic floor health

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Alive

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178 | Quitting Your Job and Living Your Passion with Danielle Bergandine May 19, 2022

Michelle and Lauren sat down with Danielle Bergandine of Bergsbungalow to discuss life after letting go of a job that wasn't fulfilling to pursue a life more meaningful. After a 16-year career, Danielle decided to walk away from the comfort of her job to live life more intentionally and renovate her home with her own bare hands. This conversation is exceptionally inspiring, buckle up.

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177 | Lauren’s Baby Shower Recap May 17, 2022

This past weekend Michelle and the sisters threw Lauren a magical, Spring bloom themed baby shower at Lucca’s Pizzeria in La Grange, IL. Tune in for all of the beautiful details celebrating the baby on the way!

Hot Topics: Evite, crocheted baby gifts from Sexy Jan, and picante pasta

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176 | Savvy Business Tips From The Sister Project May 12, 2022

Michelle and Lauren are often asked how they started their lifestyle brand, how they keep it running, and how they monetize their platform.

Whether you have a small business of your own, a home to manage, a side hustle, or are just eager to learn some business tips and tricks to help you manage your own situation, this episode is a must-listen!

Hot Topics: Management and workflow apps, brand style guide, headshots, and so much more!

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175 | Mother's Day, The Staircase, and Boy Name Struggles May 10, 2022

Lauren and Michelle are tackling boy names and going over the crazy true crime HBO Max series, The Staircase.

Hot Topics: Steak tacos, The Last Kingdom, & Kathleen Peterson

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The Staircase

Kim Kardashian Takes Marilyn Monroe's “Happy Birthday, Mr. President” Dress Out for a Spin

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174 | Cali Baby Moon, The Met Gala, & Roe v. Wade May 05, 2022

As usual, the sisters are bringing a healthy balance of stuff you should know and topics that induce wheezy laughing. You didn't think they could chat about Marilyn Monroe's dress without the news that Roe v. Wade may potentially be overturned, did you?

Hot Topics: Hollywood Walk of Fame, Covid strikes again, & 29 weeks

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Musso & Frank

Supreme Court has voted to overturn abortion rights, draft opinion shows

173 | Parenting Mixed with Mindfulness with Zen Parenting Radio May 03, 2022

On this episode, Lauren and Michelle were joined by Cathy and Todd Adams of Zen Parenting Radio podcast to discuss a gambit of parenting topics. From children coming out and techniques in communication to applying some mindfulness to everyday parenting, this is a must-listen episode!

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Zen Parenting: Caring For Ourselves and Our Children In An Unpredictable World

@zenparentingradio

Zen Parenting Radio

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172 | A Conversation on Grief, Loss, and Music with Parker McKay Apr 28, 2022

Joining the sisters on this episode is singer/songwriter, Parker McKay. While Parker was featured on NBC's The Voice she was simultaneously going through her own journey of grief and loss. Similar to Lauren and Michelle, Parker sadly lost her lovely mother to frontotemporal dementia (FTD). This is a beautifully brave conversation on the journeys that life takes us on. Both the good and the bad.

A sincere thank you to Parker for sharing her story and courage with the Cozy Conversation community.

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Thank you to our Season 4 Sponsors: Hortons Home Lighting, The LaGrange Art League, and Posey Law Group, LLC.

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171 | Adult ADHD, Johnny Depp Hot Mess, & Our Matcha Obsession Apr 26, 2022

The sisters are covering the most current hot mess event which is the Johnny Depp and Amber Heard saga, Michelle shares some thoughts on adult ADHD, Lauren is still obsessed with True Crime, and the sisters are junkies for matcha tea.

Hot Topics: John Wayne Gacy, hoarding, and Bridgerton

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170 | The Journey Of Grief Continues On The Third Anniversary Of Our Mom's Death Apr 21, 2022

In today's episode, Michelle and Lauren chat about what their grief looks like three years after they lost their mom, June, to dementia.

Hot Topics: CODA, pregnancy leg cramps, and sleep gummies

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169 | Books & Legal Advice with Book Monger and Lawyer, Stephanie Posey of Posey Law Group LLC Apr 19, 2022

LLC, Stephanie Posey, to discuss books, estate planning, starting a small business, and real estate.

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Book: We Should All Be Millionaires

Book: The Way of Integrity

Book: Who Not How

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168 | Pets and Cannabis Plus How Cool Are Placentas Apr 14, 2022

Allow this episode to serve as a PSA and the dangers of cannabis consumption among pets. Also discussed, is the cool factor of placentas.

Hot topics: CBD, CODA, and Guns and Roses.

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The Home Edit Collection at Walmart

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167 | Nesting, The Home Edit, and When Kindness Matters Most Apr 12, 2022

In this episode, Michelle and Lauren share experiences from the weekend that left them wondering, "why are people such a-holes?". In situations that prove challenging, it helps to find the good amongst the chaos.

Hot topics: breastfeeding, The Home Edit, and Tupperware

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@thehomeedit

166 | Books, Parenting, and Life with NYT Best-Selling Author, Colleen Hoover Apr 07, 2022

Michelle and Lauren sat down with NYT best-selling author, Colleen Hoover, to chat about not only books but parenting, everyday life, her career as a successful author, and her experience as a mother.

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165 | The Slap, Hedo Rick, and Our Spring Break Vacays Apr 05, 2022

Michelle and Lauren are back behind the mics and diving into their spring break vacations to Vail, Co and Palm Beach Gardens, Fl. Being suckers for current events, they're also touching on celebrity news and pregnancy updates.

Hot Topics: Bruce Willis, Turo Car Sharing, and Lady Gaga

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164 | Our Best Spring Cleaning Tips and Then Some Mar 17, 2022

You're listening for the sister's best spring cleaning tips, but you're going to get a lot more than that. From our best cannabis recommendations to Lauren's bathroom vanity cleaning hacks, this episode will have your home shining like the top of the Chrysler Building.

Hot topics: Cannabis, Hello Tushy, and the linea nigra

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Kim Kardashian Slammed Over Her Business Advice to Women: ‘Get Your F*cking Ass Up and Work'

163 | Thoughts On Kim Kardashian's Business Advice and Actual Good Advice From Someone Else Mar 15, 2022

The sisters get behind the mics to chat about Kim Kardashian's business advice to women. Based on her advice, Lauren and Michelle felt like their listeners deserved actual good advice so they did a little research and are sharing what they learned. And it's good stuff.

Hot Topics: Marcus Aurelius, Yellowstone (again), and Rhianna's Baby Bump

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Evite.com

Pregnant Rihanna bares baby bump in daring two-piece look for Fenty event

KISS’ Paul Stanley calls Kim Kardashian’s business advice “an insult to millions of women”

The Daily Stoic

9 Stoic Rules For A Better Life

162 | Mexico, Cacio e Pepe, and Baby Showers Mar 10, 2022

Lauren is back from Mexico and the sisters are back behind the mics. They're discussing Lauren's trip to Cabo, Michelle's newest quick pasta dish, and one of the sisters is a control freak. Guess which one.

Hot Topics: Evite, Monos luggage, and Todos Santos

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161 | Baking, Mental Health, Cannabis and Life Journey's with Shauna Sever Mar 08, 2022

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160 | Our Review Review of Love Is Blind & SAG Awards Mar 03, 2022

Have you binged Netflix's Love Is Blind yet? There are plenty of spoiler alerts in today's episode as the sisters cover this hot mess of a show.

Hot topics: Dame Helen Mirren, picking off your pinky toenail, and Michelle's dog, Kevin

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Love Is Blind

The Body: A Guide For Occupants

159 | A Chat on Transgender, Paczki, and Misophonia Mar 01, 2022

In this episode, Michelle and Lauren cover a variety of topics. Kicking things off with Lauren's aversion to hearing people chew food (aka misophonia) they later dive into The Real Housewives of OC, Kim Kardashian drama, and a conversation on transgender.

Hot Topics: The Body by Bill Bryson, The Queen, and the history of Paczkis.

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Paczki

In A Sunburned Country

Neither Here Nor There

Bill Bryson

This Is How It Always Is

Laurence Anyways

158 | Our Favorite Skincare Feb 24, 2022

Michelle and Lauren are sharing their everyday favorite skincare products. From potions and lotions to serums and sunscreen, the sisters have you covered.

Hot Topics: Pregnancy updates, True Botanicals, and Michelle's trip to Colorado

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157 | Mindset and Flow with Life Coach, Aviva Brill of Co-Pilot for Wellness Feb 22, 2022

In Part 2 with Aviva Brill, Life Coach and founder of Co-Pilot for Wellness, chat with Lauren and Michelle about flow, releasing control, brain-dumping, and divorcing from pre-existing thoughts that aren't their own.

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156 | Wealth Building and Flow with Life Coach, Aviva Brill of Co-Pilot for Wellness Feb 17, 2022

Buckle up for nuggets of wisdom from life coach and friend, Aviva Brill of Co-Pilot for Wellness. Lauren and Michelle sat down for a cozy chat with Aviva to discuss how to overcome generational poverty thinking, shifting the mindset, and how to get in and stay in the flow.

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155 | The Oscars and Life Coaching Feb 15, 2022

Michelle and Lauren catch up on some of this year's Oscar nominations along with their first-ever experience working with a life coach.

Hot Topics: Aviva Brill, Co-Pilot, Angelina Jolie, and Phillip Seymour Hoffman

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copilot

22 Fascinating Valentine's Day Facts That Will Probably Surprise You

154 | The Tinder Swindler and Valentine's Day Feb 10, 2022

Nothing like talking about The Tinder Swindler and Valentine's Day all in one episode. Whether or not you've watched the documentary on Netflix, this episode is a must-listen. Plus, you'll learn a few Valentine's Day facts along the way.

Hot Topics: Bikini waxing, languages of flowers, and Baby Foot Peel

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Resource Links:

Baby Foot

Uprooted Beauty Lounge

Simon Leviev From ‘Tinder Swindler’ Netflix Documentary Banned From Dating Apps

Man Rescued After Wandering 1,000 Feet From Shore on Frozen Lake Michigan in Chicago

153 | The Adventures of Lauren's Pregnancy Feb 08, 2022

In this episode, Lauren is sharing with Michelle her most recent adventure with a local maternity shop where a lot went horribly but hilariously wrong. Buckle up, this episode is a maternity doozy!

Hot Topics: Love bombing, La Josie (Chicago), and Non-Boozy Micheladas

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Resource Links:

The Clean Plate Cookbook

Here’s Everything You Need to Know About Love Bombing and Why It’s So Dangerous

I can sum up 'Pam & Tommy' in a single word

152 | The Master Cleanse Episode Feb 01, 2022

In this episode, Michelle sips on her Master Cleanse concoction of water, lemon, cayenne pepper, and maple syrup while Lauren shares some research debunking any benefits said to come from doing the 8 day fast. Will Michelle continue the cleanse? Only time will tell.

Hot Topics: Yellowjackets, Hugh Hefner, and simple google searches

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Resource Links:

Showtime: Yellowjackets

A & E: Secrets of Playboy

Maintenance Phase

Healthline: The Master Cleanse Diet (Lemon Detox Diet)

USA Today: 'Secrets of Playboy:' Hugh Hefner's former girlfriends, Playmates and employees allege a culture of abuse

Anchor.com: Support Our Small Business

151 | Beets, Brains, and Old School Stories Jan 27, 2022

The sisters sat down for a cozy chat to cover what's new but ventured back in time to relive some of their favorite and maybe slightly embarrassing stories from growing up. Sit back and relax, it's story time.

Hot Topics: Wordle, Colleen Hoover, and 1883

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Resource Links:

10 benefits of playing word games

9 Impressive Health Benefits of Beets

Wordle

Why You Can’t Resist Wordle

NeuroReserve

Watching a Partner Change Is Hard. Accepting It Can Be Harder.

150 | Relationships Change and So Do People Jan 25, 2022

Inspired by the New York Times Article, Watching a Partner Change Can Be Hard, Accepting It Can Be Harder, Michelle and Lauren tackle this topic and also discuss changes in their own relationships.

Hot Topics: Beavers, can I touch your belly, and some venting.

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Resource Links:

Solo Stove

EP 130: Prioritizing Yourself With Aviva Brill

149 | Toxic Friendships and When To Jump Ship Jan 20, 2022

Have you ever been in a toxic friendship? Did you stay or did you go? Each friendship is unique, but when they get super toxic - this can be a serious question to ponder. In today's episode, Michelle and Lauren discuss certain traits that can be toxic in a friendship and share some past experiences of their own.

Hot Topics: Life Coach Aviva Brill, Gaslighting, and The Everygirl

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Resource Links:

Copilot for Wellness

15 Signs You're In A Toxic Friendship—And How To GTFO

Want To Make More Friends? 6 Toxic Friend Traits To Leave in 2021

Support Our Small Business

148 | And We're Back - Welcome to Season 3 Jan 18, 2022

Midwestern sisters, Michelle and Lauren, are back behind the mics and cozier than ever! They're sharing everything from pregnancy updates to Michelle evading Covid in today's episode.

Hot Topics: Smartless Podcast, Pen15, and Cannabis and Covid.

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Resource Links:

Smartless

Pen15

Cozy Conversations | Episode 130: Prioritizing Yourself With Aviva Brill

Cozy Catch Up

The Complete Mediterranean Cookbook

147 | Lauren Has Some Very Exciting News! Dec 30, 2021

After years of dealing with infertility, seeking treatments, and going through all of the ups and downs of trying to start a family, Lauren finally has some really wonderful news to share with our listeners.

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Resource Links:

The Nightingale

Anne of Green Gables

Chasing the Boogeyman

The Song of Achilles

The Snowy Cabin Cookbook: Meals and Drinks for Adventurous Days and Cozy Nights Hardcover

The Stone Boudoir: Travels Through the Hidden Villages of Sicily

146 | Human Design with Erin Claire Jones Dec 28, 2021

Michelle and Lauren sat down with human design guide and leadership coach, Erin Claire Jones, to discuss the magic of human design.

Use our code COZY for 10% off of your human design blueprint from Erin Claire Jones.

Hot Topics: Being in your wisdom, generators, and human design and parenting.

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Resource Links:

@erinclairejones

erinclairejones.com

@thesisterpro

145 | Cozy Convo Holiday Special with The Pigs Dec 23, 2021

The sisters sat down for a cozy, holiday chat with Chicago western suburb’s cover band, The Pigs! Band members Seamus, Joel, Mike, Dave, and Tim brought the glögg and the laughs.

Stick around until the end as Michelle and The Pigs cover a few of their favorite Christmas carols.

Happy holidays!

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Resource Links:

@thepigscoverband

The Pigs Cover Band

The Comfy Cozy Witch Podcast

144 | A Cozy Chat On Witchcraft and Yule with The Comfy Cozy Witch, Jennie Blonde Dec 21, 2021

Being a witch doesn't end after Halloween. In fact, there are many who practice all year round. Jennie Blonde, of the Comfy Cozy Witch podcast, joined the sisters for a cozy chat on all things witchy.

Hot Topics: Yule, Sabrina the Teenage Witch, and bookstores.

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Resource Links:

@comfycozywitch

143 | Doctors With Cold Hands & Holiday Etiquette Dec 16, 2021

To give a hostess gift or not to give a hostess gift? Some think that is not an option, but a must do. The sisters dive into ways to be a better hostess and guest during the holiday season.

Hot Topics: Lauren’s old pediatric dentist, Michelle’s former gynecologist, and RSVP-ing

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Resource Links:

@thesisterproj

Anchor: Support Our Small Business

142 | Sex and The City's "And Just Like That" Review Dec 14, 2021

And Just Like That, Lauren and Michelle share their thoughts on Sex and the City's reboot.

SPOILER ALERT. You've been warned.

Hot Topics: Barry Wood, white elephant, and Stanley Tucci

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Resource Links:

NPR: Canada taps into strategic reserves to deal with massive shortage ... of maple syrup

Anchor.com: Support Our Small Business

141 | Road Rage & Tips To Happier Traveling Dec 09, 2021

Ever get so angry behind the wheel that you want to slam your car into the person in front of you? Good news, today's episode is offering an incredible tip on how to avoid those feelings. Also discussed, seven ways to exerpience happier and more memorable travels.

Hot Topics: Maple syrup, Michelle's driving, and meditation

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Resource Links:

How To Be Self Aware

The Atlantic: How To Be Self Aware

NBC: ‘Wonderwall’ of snow traps drinkers, and Oasis tribute band, in remote U.K. pub

140 | Snowed In & How To Have A More Nordic Holiday Dec 07, 2021

Getting snowed in at a 17th century pub outside of London doesn't sound terrible, let's be honest. With that, we're getting extra cozy in this episode and sharing a couple hygge worthy news stories as well as several ways to have a more Nordic holiday season.

Hot Topics: Clark W. Griswold, IKEA, and Universal Yums

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Resource Links:

The Sister Project: Gingersnaps

Universal Yums

Goodman Theatre: A Christmas Carol

Living A Nordic Life: Nordic Risgrøt (rice pudding)

Living A Nordic Life: A Nordic Christmas

Jezebel: These People Who Spent the Night Snowed In at IKEA Got to Live My Dream

Mantra: Daily Affirmations App

139 | Favorite Self Care Apps & Hosting A Grieving Loved One Dec 02, 2021

Scrolling mindlessly through social media and the news can take a toll. In an effort to avoid the scroll of death, Lauren is sharing her favorite self-care apps that help her stay mindful throughout the day. The sisters are also sharing tips for hosting a grieving loved one.

Hot Topics: The Christmas Castle, The Great British Baking Show, and the twins are teenagers!

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Resource Links:

The Moon Calendar App

Co-Star Astrology

Moonly

138 | Holiday Grief And A Few Of Our Favorite Holiday Things Nov 30, 2021

The holiday season is full steam ahead. And with the holidays can come festive vibes, but also grief as well. In today's episode, we're covering a few ways to help manage grief during this time and some self-care grief tips.

Hot Topics: House of Gucci review, Prancer, and French onion soup

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Resource Links:

The Sister Project: Candy Cane Cookies

Le Creperie

137 | The Murder of Maurizio Gucci Nov 26, 2021

Inspired by the release of House of Gucci starring Lady Gaga and Adam Driver, it's time for another True Crime Cozy Convo. In this episode, Lauren and Michelle cover the murder of Maurizio Gucci who was murdered by a hitman hired by his ex-wife, Patrizia Reggiani.

Buckle up.

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Resource Links:

All That's Interesting: How The Murder Of Maurizio Gucci Rocked The World Of High Fashion

All That's Interesting: How Patrizia Reggiani Orchestrated The Brutal Murder Of Her Husband That Inspired ‘House Of Gucci’

Wikipedia: Patrizia Reggiani

@thesisterproj

Anchor: Support Our Small Business

The Frank Method: Brodo Part 1

136 | Strolls Down Memory Lane, Thanksgiving Day Fails, & Recipes Nov 23, 2021

In today's episode, Michelle and Lauren take a stroll down memory lane. Also sharing reviews of the VanGogh Immersive Experience and The Christkindle's 25th Anniversary. Attached in show notes is everything they're making for Thanksgiving.

Hot Topics: Freddie Got Fingered, The Holiday, and Turkey Toms

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Resource Links:

Cozy Conversation: Ep 18 | Only Male Turkey's Gobble

Christkindlmarket

Vangogh Exhibit Chicago

The Sister Project: Weeknight Stuffed Shells

The Sister Project: Spicy Cranberry Sauce

The Sister Project: Dill Oyster Crackers

The Sister Project: Pumpkin Chocolate Chip Cookies

The Food Network: Creamy Green Bean Salad

All That Interesting: Woman Faces Felony Charges For Forgetting To Return ‘Sabrina The Teenage Witch’ VHS Tape 20 Years Ago

NPR: Michigan city will require all public restrooms to carry free menstrual products

@thesisterproj

Anchor: Support My Small Business

135 | The Power and Magic of Walking Everyday Nov 18, 2021

Did you know that walking daily is actually really, really good for you? In fact, it's good for your mind, body, and soul. In this episode, we are unpacking what it is exactly about daily walks that is so good for the human body and brain. Put on your walking shoes, we're getting healthy!

Hot Topics: Succession, Great British Baking Show, and #BookTok

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Resource Links:

Amazon: Yaktraxs

Amazon: Hiking/Walking Sticks

Bala Weights

Prevention: 12 Biggest Benefits of Walking to Improve Your Health, According to Experts

HBR: Don’t Underestimate the Power of a Walk

Candor Health - Parent Information

134 | Let's Talk About Sex Education with Candor Health Education Nov 16, 2021

Joining Michelle and Lauren on the podcast are Business Development Manager, Laura Schwartz, and Health Educator, Rachel Simmons, of Candor Health Education discuss puberty and sex education for today's youth.

Hot Topics: Tips for parents, consent, and sexually explicit texts.

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Resource Links:

Candor Health

The Daily Mail: Sarah Jessica Parker slams 'misogynist chatter' about Sex and City reboot cast growing older as she covers Vogue: 'What am I going to do about it? Stop aging? Disappear?'

133 | Sarah Jessica Parker and Aging, Infertility Journey Hiccups, and Practicing Patience Nov 11, 2021

People age, that's what we do and SJP is here to remind us that she is going nowhere just because of it. So in today's episode, we're covering her Vogue cover and interview as well as how to practice patience and not lose your cool with everyday annoying occurrences, especially this holiday season.

Hot Topics: Our Cozy AF Candle updates, restorative yoga, and infertility constipation.

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Resource Links:

Spotify: Peaceful Guitar

Amazon: Modern Witchcraft Book of Tarot

Marlo and Olive: Angora Peshtemal

CNN: How To Become More Patient With Everyday Annoyances

Sponsors;

Marlo and Olive

Vintage Charm

Chateau Dumplings

132 | Chateau Dumplings and The Tipsy Housewife Nov 09, 2021

When it comes to cozy food is there anything cozier than dumplings? We think not. In an effort to support this, we sat down with the dumpling man himself and owner of Chateau Dumplings, Matt Flickinger along with his recipe creator and marketer, April Lee Wiencek, aka The Tipsy Housewife, to talk all about dumplings, the history of Chateau, and cooking tips.

Warning: You will be very hungry after listening to this episode.

Hot Topics: Thanksgiving Day stuffing, dumplings, and more dumplings.

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Resource Links:

Chateau Foods

Overnight French Toast

Not So Matzo Ball Soup

The Tipsy Housewife

Chateau Food Recipes

131 | Ayurveda and Wellness With The Founder & CEO of UMA Oils, Shrankhla Holecek Nov 04, 2021

Lauren and Michelle sat down with the founder and CEO of UMA oils, Shrankhla Holecek, for a conversation on skincare, Ayurveda, and wellness.

Shrankkhla is a wealth of knowledge and will leave you feeling inspired to learn and implement Ayurvedic practices into your own life.

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Resource Links:

Uma Oils

About Uma Oils

130 | Prioritizing Yourself and Your Time with Coach and Co-Pilot Founder, Aviva Brill Nov 02, 2021

Michelle and Lauren sat down with life coach Aviva Brill, Founder of Co-Pilot, to discuss time management, prioritizing yourself, and how to create space for your dreams and wants all while trying to get the essential things done. Along with how to not burn out this holiday season.

This was an incredible conversation. Tune in and prepare to be inspired.

Hot Topics: Owning your time, waking up early, and moderation.

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Resource Links:

Facebook: CoPilot

Instagram: @copilot.wellnes

Copilot For Wellness

Sponsored by NeuroReserve

110 | Weekly Catch-Up and The World Naked Bike Ride Aug 18, 2021

In this episode of their weekly catch-up, the sisters are discussing Lauren's experience at the World Naked Bike Ride, Michelle is ecstatic because her kids are going back to school, and TikTok.

Hot Topics: Air-fried eggplant parm, nipples, and Nicole's bolognese

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Resource Links:

Timeout: The World Naked Bike Ride Returns to Chicago This Weekend

E Online: The Bathing Debate: Where Hollywood Stands After Ashton Kutcher and Mila Kunis' Confession

109 | Travel Tips, Celeb Hygiene, and Meditating Aug 16, 2021

Good news, celebs are as gross as the rest of us! Well, some of them are. Come for the celeb gossip, stay for the travel tips that will have you traveling like a pro.

Hot Topics: Walking meditation, witches, and Mila Kunis

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Resource Links:

Insight Timer

Daily Mail: Flight attendant reveals the secrets EVERY globe-trotter needs to know

108 | Special Episode: How To Survive Almost Anything Aug 13, 2021

These days, anything can happen so the sisters did some research and share some best tips, tools, and strategies to survive life-threatening situations.

Did you know that crayons make for great candles in an emergency situation? Now you do.

From three days stranded on a hike to a shark attack, they have you covered. Well, hopefully.

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Resource Links:

Amazon: How To Survive Anything

Pocket: How to Survive for Three Days in the Wilderness

QG: Bear Grylls on how to survive a kidnapping

CDC: Preparedness 101: Zombie Apocalypse

107 | Weekly Catch Up Aug 11, 2021

In this episode, the sisters sit down to catch up after Michelle's summer vacation along with that time Lauren tried to sneak into a public pool and almost got caught.

Hot Topics: Hacks, Greenwood, and Pray Away

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Resource Links:

Fluid Coffee

HBO Max: Hacks

Beneath A Scarlett Sky

Greenwood

106 | Energy Practitioner and Channeler, Laura O'Malley, Sits Down For Spirited Chat, Part Two Aug 06, 2021

Michelle and Lauren sat down with Energy Coach and Channeler, Laura O'Malley, to hear how she became connected with her spirit guides as well as have the opportunity to actually speak with them ourselves. They came through and have lots to say!

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@get.into.the.light

105 | Energy Practioner and Channeler, Laura O'Malley, Sits Down For Spirited Chat, Part One Aug 04, 2021

Michelle and Lauren sat down with Energy Coach and Channeler, Laura O'Malley, to hear how she became connected with her spirit guides as well as have the opportunity to actually speak with them ourselves. They came through and have lots to say!

TW: Recounts of sexual abuse are told in this episode.

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Resource Links:

@get.into.the.light

104 | When Strangers Become Friends Then Business Partners with The Remember Me Podcast Aug 02, 2021

Brought together by their grief and loss of their loved ones to dementia, Maria Kent Beers and Rachael Martinez developed a long-distance friendship over Instagram. What flourished from their weird internet friendship turned into their purpose in life. Tune in to hear how they went from complete strangers to co-creators to business partners all in an effort to raise awareness of FTD and remember those who lost their lives to it.

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Resource Links:

Remember Me: The Journey of Undergoing Genetic Testing for FTD

@remembermepodcast

Jetex: Tokyo 2020 Summer Olympics: 20 Cool Facts To Fire You Up For the Upcoming Games

103 | Special Episode: Tokyo 2020 Summer Olympics Jul 30, 2021

This episode is all about, you guessed it, The Olympics of past, present, and even future. Michelle and Lauren go over some historical aspects of the games and cover the most current of events pertaining to them.

If you are watching the games, tune in to hear all of the details you didn't know you needed to know.

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Resource Links:

Today: Australian swim coach goes absolutely wild in viral celebration at Olympics

Olympics: Tokyo 2020

102 | Bennifer Is Back & The Weekly Catch Up Jul 28, 2021

Michelle and Lauren have their weekly catch-up and cover Bennifer, The Bam Bus, blue light glasses, and everything in between.

Tune in for the coziest chat around.

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Resource Links:

101 | How To Listen Like a Pro and Have Strangers Like You In An Instant Jul 26, 2021

In this episode, Lauren and Michelle are bringing communication self-help and tips from the pros right to your earbuds. When it comes to conversing like a pro it can help to have some tips from individuals who actually study how humans communicate with one another. If nothing else, you will walk away feeling more empowered to have better and more fulfilling conversations.

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Resource Links:

Get Pocket: You're A Bad Listener

Daily Mail: Life coach reveals the 8 simple conversational tricks to make ANYONE instantly like you

Sponsored by NeuroReserve

100 | 100th Episode Q & A with The Sister Project Jul 23, 2021

To celebrate their 100th episode, Lauren and Michelle interviewed one another with questions written in by their loyal listeners.

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99 | The White Lotus, Ban de Soleil, and Weekly Catch-Up Jul 21, 2021

Michelle and Lauren sit down for their weekly catch-up to discuss a plethora of topics. From shows and podcasts they are bingeing to hot topics that include the Tokyo Summer Olympics and Prince Harry's tell-all book, they have you covered.

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Resource Links:

Sponsored by NeuroReserve

98 | Adventures At The DMV Jul 19, 2021

In this episode, Michelle and Lauren dive into old scary movies that scared the hell out of them and that one time Lauren spent the entire day at the DMV just to get a new driver's license.

Resource Links:

@thesisterproj

The Sister Project: Adventures At The DMV

97 | Are You Burned Out? Let's Do Something About It Jul 16, 2021

Lauren and Michelle sit to discuss Emily and Amelia Nagoski's book Burnout and How To Complete The Stress Cycle. Feeling a little burned out, Michelle picked up a copy of their book to learn more about burning out and how to get past it.

If you, too, are feeling burnt out - tune it!

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Resource Links:

Brene Brown: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Burnout

Forbes: 10 Signs You're Burning Out -- And What To Do About It

LifeHacker: What Kind of Burnt Out Are You? (And Why It Matters)

Anchor: Support our Small Business

Sponsored by NeuroReserve

96 | A Review On Verity and Sex Life, AKA Softcore Porn Jul 14, 2021

Michelle and Lauren catch up with a book review and Netflix show review. Buckle up as they cover both Verity by Colleen Hoover and what we like to call an X-Rated Hallmark Christmas Movie that is Sex Life on Netflix.

Podcaster's Note: Mentioned in the episode was the film Unfaithful starring Diane Lane and Richard Gere which was incorrectly called The Affiar.

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Resource Links:

Verity

Sex Life

Support Our Small Business

95 | A Conversation on Infertility and Becoming a New Mom with Mindset & Fertility Coach, Kasia McGuire Jul 12, 2021

After seven years of trying to conceive, Mindset and Fertility Coach, Kasia McGuire, finally welcomed her baby into the world this past Spring. Michelle and Lauren sat down with her to chat about her incredible and often heartbreaking journey which finally led to her becoming a mother.

This is a beautiful conversation about loss, resilience, and hope.

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Resource Links:

Instagram: @kasiasmcquire

TED: Why parents should stop blaming themselves for how their kids turn out

Sponsored by NeuroReserve

94 | Parents, Stop Blaming Yourselves & Coaches, Stop Joysticking. Jul 09, 2021

Good news! Parents can rest easy and stop blaming themselves for how their kids turn out. At least that's what researchers says. And when it comes to coaching, perhaps a little laying of the joystick tactics can have everyone else having a little more fun.

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Resource Links:

Chattanooga Soccer: Joystick coaching and parenting hinder development

Soccer Parenting: When Coaches Get It All Wrong – Parents and Clubs Must Get It Right.

Psychology Today: Parents Matter but They Don’t Make a Difference

93 | Lauren's Infertility Journey Continues Jul 07, 2021

Michelle and Lauren sat down for an emotional catch-up on Lauren's infertility journey. Tears were shed, but as always, the sister manage to laugh through some heartbreak.

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Resource Links:

Vanity Fair: NBC’s Ultimate Slip N’ Slide, Tainted By “Explosive Diarrhea,” Wiped From Post-Olympics Schedule

Instagram: @thesisterproj

Sponsored by NeuroReserve

92 | Entrepreneurship, Woman-Owned Businesses, and CBD with Equilibria Founder, Coco Meers Jul 05, 2021

The sisters sat down with Equilibria founder, entrepreneur, and angel investor, Coco Meers, to discuss what it takes to move past imposter syndrome and build the business and life of your dreams! What it seems to really come down to is balance.

Resources:

Instagram: @equillibriawomen

Instagram: @thesisterproj

myeq.com

The Atlantic: Before There Were Home Pregnancy Tests

91 | The History of Pregnancy Tests & Reproductive Fun Facts Jul 02, 2021

Peeing on a plastic stick is just one of many ways humans have tested for pregnancy over the years. Lauren and Michelle dive into the history of pregnancy testing and also share some interesting facts when it comes to the human reproductive system.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

HuffPost: ‘The Great Wall Of Vagina’ Is, Well, A Great Wall Of Vaginas (NSFW)

Sex Machines Museum

Meet Lia

NYT: Menstrual Cups In Museums? It's time.

This podcast is sponsored by NeuroReserve.

90 | Britney Spear's Conservatorship & IVF Update Jun 30, 2021

Michelle and Lauren break down Britney Spear's conservatorship and bring you up to date with the most current news.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Women's Health Magazine: The Full Timeline Of Britney Spears' Conservatorship And The #FreeBritney Movement, Explained

Instagram: @thesisterproj

BuzzFeed: This Woman Has Gone Viral For Sharing The Letter She Sent To Her Bridesmaids In Order To Be "Transparent About The Cost Of A Wedding"

89 | Vivian Maier & A Tale Of a Type A Bride To Be Jun 28, 2021

Do you know who Vivian Maier is or the story of her incredible photography? Worry not, Michelle and Lauren are telling you all about this fascinating woman along with the story of a bride-to-be who sent an entire letter and list of expected responsibilities to her bridesmaids to be.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

BuzzFeed: This Bride Used Donuts Instead Of Flowers For Her Wedding Day And It Was Pretty Iconic

Finding Vivian Maier

Vivian Maier

88 | A Response To A Scary Mommy Meme Jun 25, 2021

Michelle and Lauren sit down to respond to a request made by a loyal listener. The meme pertained to a list of things we can and can't talk about now that folks are socializing again. Tune in for their thoughts.

Special Guest: Anthony Ciancio

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Resource Links:

Instagram: @scarymommy

YouTube: How not to take things personally?

BuzzFeed: This Psychology Professor Explained How To Deal With People When They’re Angry With You

87 | Our Trauma & How We've Moved On Jun 23, 2021

Michelle and Lauren sat down to chat about the latter's journey with IVF and Michelle's first time back at a major league baseball game. However, the main topic of discussion here was their experience with trauma. Prior to their mom receiving a proper diagnosis for dementia, the sisters and their family were faced with a situation that had to be dealt with. Years later they recount this experience and discuss where their heads and hearts are now.

Special Guest: Anthony Ciancio

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Instagram: @thesisterproj

86 | Conversation on Trauma, Grief, and Elevating Personal Style with Fashion Expert & TV Personality, Melissa Chataigne Jun 21, 2021

The sisters sat down with fashion expert, E! Daily Pop, and Today show contributor, Melissa Chataigne, to talk personal stories of trauma, grief, and fashion. In this cozy convo, Melissa shares her mission to empower women with style and confidence while getting deep and as always, being real.

Please be sure to follow her on Instagram at @melissachataigne.

Resource Links:

Instagram: @melissachataigne

Melissa Chataigne

NPR: A Teen Shoves A Bear To Save Her Family's Dogs

85 | Weird News & The Best Summer Flicks Jun 18, 2021

You've come to the right place for some of the Internet's most interesting news. Along with that, the sisters are covering the best summer movies of all time. Think Shag, Dirty Dancing, and How To Make An American Quilt.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

IMDB: Little Children

IMDB: Shag

IMDB: The Talented Mr. Ripley

IMDB: How To Make An American Quilt

NPR: A Lobster Diver In Cape Cod Says A Humpback Whale Scooped Him Up And Spat Him Out

Mirror: 'My sister-in-law stole my baby name now she's fuming over what I've called my son'

Yahoo: What Is Pegging? 4 Reasons Why It’s On Everyone’s Sex Bucket Lists These Days

84 | How To Nip Negative Self-Talk In The Bud and Then Some Jun 16, 2021

It's been a full week since the sisters last sat down to record so there's a lot to catch up on. Michelle and Lauren are sharing ways to identify and overcome negative self-talk with a lot of mindfulness and a little bit of Jedi mind tricking.

Hot Topics: Hand fans, pegging, and permanent jewelry.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Vox: The latest Instagram Jewelry Craze: Bracelets You Can’t Take Off

83 | A Cozy Conversation with Maggie McBride Jun 14, 2021

Michelle and Lauren sat down with Lauren's best friend of over 30 years to talk about, well, everything. From bug-out bags to coming out, to traveling the country and Georgia O'Keefe, this is what a good old-fashioned cozy convo with a best friend sounds like.

Resource Links:

IDPH: Opiate Alternative Pilot Program

82 | A Guide To Cannabis & Going To The Dispensary Jun 11, 2021

You guys asked for it, so the sisters are giving it. This entire episode is all about cannabis; including a guide to going to the dispensary in Illinois and the sisters' favorite cannabis product.

Hot Topics: Low and slow, suck don't chew, and enjoy responsibly.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

IDPH: Debilitating Conditions

Anchor: Support Our Small. Business

81 | Bees, The Brain, and Eddie Van Halen Jun 09, 2021

The sisters are at it again with their weekly catch-up, random stories, and a few news items they feel are worthy of sharing. Prepare to laugh and learn. Happy listening, stay cozy! Hot Topics: Clams, Ranch Water, and neuropathways. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Popular Science: Why some bees and wasps are more likely to sting you GQ: The Brain-Changing Magic of New Experiences Human Library Amazon: Bug Bite Thing Suction Tool The Dandy Crown Rosemary Chicago Anchor: Support Our Small Business

80 | Justine Bateman & The Feminist Menopause Jun 07, 2021

Michelle and Lauren are chatting about Justine Bateman's new book, FACE, and the bizarre obsession with society's obsession with women's looks. They also dive into the New York Times article, The Feminist Menopause, and talk about ways women can have a better transition to the next phase of life.

Hot Topics: 90210OMG, Jonathan Van Ness, & waxing

Tune in anywhere podcasts are available for this cozy convo.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

NYT: Women Can Have A Better Menopause

Amazon: One Square Foot Of Skin

Amazon: Nad's

PBS: Column: In search of the spot where two black teens were killed

79 | Investigative Report: Lake Lanier, Georgia Jun 04, 2021

This one is a doozy! In this episode, Lauren and Michelle, cover the history of one of the spookiest lakes in the country, Lake Lanier, Georgia. A lake that was once a town runs deep with many lake fatalities, missing bodies, urban legend, ghost sightings, and a horrific history of racism and murder.

Hot topics: Diamond Lake, Thalassophobia, and Forsyth County.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Youtube: The Strange and Haunted History of Lake Lanier

CNN: Georgia lake's dark and deadly history has some people seeing ghosts

Eater: America Loves Gas Station Snacks. Here Are Some of the Finest by Region

NYT: Women Can Have a Better Menopause. Here’s How.

78 | Judy Heumann, Friends, & Styles That Date You Jun 02, 2021

Michelle and Lauren go back and forth catching up after the long holiday weekend and cover a plethora of topics. From what they're reading, eating, watching, and doing to when is the best time of day to make whoopie.

Hot Topics: Crip Camp, The Friends Reunion, cottagecore, & post-pandemic PTSD

Please follow, subscribe, review, and share us with your favorite people. We promise they'll love us! Or at least we sure hope so.

Resource Links:

Harpers Bazaar: The Virus, the Vaccine, and the Dark Side of Wellness

Architectural Digest: What Exactly Is Cottagecore and How Did It Get So Popular?

WSJ: Skinny Jeans and 9 Other Styles That Date You

77 | A Cozy Conversation with Nicole Barile May 31, 2021

Michelle and Lauren sat down with Clinical Psychologist and Nutritional Therapy Practitioner, Nicole Barile, to discuss food and mental health.

Hot topics: gut health, you are what you digest, and mindful eating

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Mind Body Green: How Stress Gets In The Way Of Digestion (Plus, 3 Ways To Calm Down)

Health Harvard : Nutritional psychiatry; Your brain on food

Feed Your Mental

76 | Men's Mental Health, Prince Harry, & A Special Guest May 28, 2021

Lauren's husband, Anthony Ciancio, sits down with the sisters to discuss mental health, therapy, and Prince Harry's interview on Armchair Expert with Dax Shepard.

Hot Topics: ADD, gray drinking, and Lauren's neck.

Tune in anywhere podcasts are available for this cozy convo.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Armchair Expert: Prince Harry

Seedlip Distilled Non-Alcoholic Spirits

75 | Being Sober-Curious and It's Not Too Late May 26, 2021

And you're not too old! In this episode, Michelle and Lauren share thoughts on making changes later in life, assuming the worst, and learning from mistakes. Lauren also dives into cutting back on booze and playing with mocktails.

Hot Topics: Foam parties, non-boozy rosé, and responsible cannabis consumption.

Please follow, subscribe, review, and share us with your favorite people. We promise they'll love us! Or at least we sure hope so.

Resource Links:

Surely: A New Way To Rose

74 | Paulina Porzkova, Weird Body Facts, & Texting Etiquette May 24, 2021

Michelle and Lauren covered a plethora of topics in this episode including body confidence as we age, IVF, texting etiquette, The Woman in the Window, and so much more. Tune in to hear it all and enjoy!

Hot Topics: Gary Oldman, Single White Female, and nipples.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

IMDB: The Woman in The Window

NYT: Paulina Porizkova, Full-Frontal Emotion

ANCHOR: Support Our Small Business

73 | The Four Agreements May 21, 2021

Ever love a book so much that you read it back to back in one week?

Tune in anywhere podcasts are available for this cozy convo.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

AARP: Toltec Wisdom

Amazon: The Four Agreements

The Waterfront Restaurant

72 | Living The Island Life on AMI May 19, 2021

Lauren is back from Anna Maria Island, Florida and is sharing what island life was like for the past several days.

Hot Topics: Ricky Shroder, the monkey bus, and grouper, lots of grouper.

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Resource Links:

Captain Anthony's Snow Crab

North Shore Cafe

Anna Marie Island Chamber

71 | A Cozy Conversation with Bridget McGuire May 14, 2021

Michelle and Lauren sat down with their childhood friend, writer, and comedian, Bridget McGuire, to chat about OCD, dating in the time of quarantine, and old-school stories from when they were kids.

Tune in anywhere podcasts are available for this cozy convo.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Chicago Star Media: Column: Warning — accents speak louder than words

Instagram:@Imsorryyouwrotethat

Instagram: @bcmcquire82

70 | And They're Off! May 12, 2021

The sisters take a trip down memory lane and reminisce Lauren's time spent as an entertainment reporter at a thoroughbred racetrack where not all women supported women.

Hot Topics: Greek toe, Cheugy, and Jedi mind tricking yourself.

Please follow, subscribe, review, and share us with your favorite people. We promise they'll love us! Or at least we sure hope so.

Resource Links:

69 | A Cozy Conversation with Jenn Neubauer May 10, 2021

Michelle and Lauren sat down with their weird internet, Jenn Neubauer from Hook and Garden, for a cozy chat on gardening, slowing down, connecting with the earth, and loved ones no longer here.

It's a magical conversation between ladies who have never "met" in real life but feel the connection from miles away.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resources:

Instagram: @hookandgarden

27 East: Westhampton Beach Gardener Featured On ‘Martha Knows Best’

Pocket: 5 Questions the Most Interesting People Will Always Ask in Conversations

68 | That One Time In Mexico May 07, 2021

The sisters dive into Dove's new campaign on social media and body image then share and answer five questions the most interesting people ask other people while in conversation.

Hot Topic: Astray Podcast, Outlander, and The Orange Years.

Tune in anywhere podcasts are available for this fun cozy convo!

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

HULU: The Orange Years - The Nickelodeon Story

Apple Podcasts: Astray

Banyan Tree Hotel

Marketing Dive: Dove urges parents to have the 'selfie talk' about harmful effects of social media

67 | Decoding Teen Slang & A Badass Woman Inventor May 05, 2021

Michelle and Lauren sat down for what felt like a huge round of catch-up... and then some. From boozy iced coffee drinks to a feature in Chicago Star newspaper, the sisters have a lot to chat about.

Hot Topics: Oyster shucking, teen slang, and liquid paper.

Please follow, subscribe, review, and share us with your favorite people. We promise they'll love us! Or at least we sure hope so.

Resource Links:

Pocket

Licor 43

Chicago Star Media

The Hustle: The Secretary Who Turned Liquid Paper Into A Multi-Million Dollar Business

66 | Lauren Debuts Her Singing Skills Apr 30, 2021

The sisters take a stroll down memory lane with a little chat about old-school movies, tv shows, and Lauren's pretend boyfriend.

Hot Topics: Hey Dude, Sean Astin, and The Monkeys

*Due to some technical difficulties the original show planned for today is postponed until next week. Please stay tuned.

Tune in anywhere podcasts are available for this fun cozy convo!

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

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65 | Rachel Hollis Part 2 & Languishing Apr 28, 2021

Lauren and Michelle bring a bit of closure to the Rachel Hollis saga as they discuss the most recent apology issued on her podcast. Tune in as the sisters catch up and also do a little cannabis beverage taste test.

Hot Topics: Languishing, Cann, and Dirty Dancing tutorials

Resource Links:

1906

Drink Cann

Rachel Hollis Podcast: A Message From Rachel

Nature: Tips From Neuroscience To Keep You Focused On Hard Tasks

NYT: There’s a Name for the Blah You’re Feeling: It’s Called Languishing

64 | Mini Cozy - Ways To Not Have Raging Anxiety After A Conversation Apr 26, 2021

After a year in isolation and not attending our normal social events, socializing with other humans may bring on anxiety and lots of over-thinking. To help you worry less after chatting with someone, Lauren is offering some conversational tips to help with social anxiety. These are the same tools she uses when out in social settings and has helped her feel much less anxious both during and after conversations.

Resource Links:

63 | A Cozy Convo with Elise Fox Apr 22, 2021

Michelle and Lauren's weird internet friend, Elise Fox of @thefoxfamilyden, hopped on the podcast to talk about all of the things including anxiety, dill potato chips, social media, her cute Tudor home, and everything else.

Tune in anywhere podcasts are available for this fun cozy convo!

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Instagram: @thefoxfamilyden