Cozy Conversations with The Sister Project

Latest Episodes:

54 | What To Do and Not Do If You Witness Racism and Harassment Mar 26, 2021

Show notes

Michelle and Lauren are sharing ways to approach a situation that involves harassment and racism. There are some definite do's and don'ts to help you manage a situation both mindfully and safely, those and more of which will be shared in this episode.

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Stay cozy, be safe.

Resource Links:

AFSC: How To Intervene If Someone Is Being Harassed

INAR: Witnessing Racism: What To Do As A Bystander

Business Insider: Over 2.2 million students enrolled in this free Yale class on how to be happier — here's what it's actually like to take

53 | Best Travel Tips, Cicadas, and Eagle Cams Mar 24, 2021

Show notes

Michelle is back from Spring break with all sorts of tales from Tennessee. In an effort to learn from Michelle's travel woes combined with some of Lauren's best world-traveling tips...the sisters are here to help your travels go smoothly with a bit of adventure sprinkled in.

Hot Topics: Jackie & Shadow and...Cicadas, ugh.

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Resource Links:

NBC: Get Ready For Brood X: The-Once-Every-17-Years Cicada Swarm Is Coming

Travel Pulse: 10 Trending Travel Destinations For Summer 2021

PureWow: Yes, We Will Finally Travel Again In 2021

YouTube: Big Bear Eagle Cam

MentalFloss: 14 Bold Facts About Bald Eagles

52 | Special Episode: The "History" of Spring Mar 19, 2021

Show notes

Michelle and Lauren dive deep into the seasonal shift of Spring and all that encompasses this lighter time of the year. From the ancient Mayans and the Easter Bunny to the Pagan beliefs of Spring and how the season can help you find balance in your life, they're chatting about it all.

Hot Topics: The Old Farmer's Almanac, The Sun Serpent, and Ostara

Thank you for tuning in. Please subscribe and share us with your friends on social media. Stay cozy.

Resource Links:

Northern Paganism: Who is Ostara?

The Farmer's Almanac: Spring Weather Forecast

51 | Women: Both Powerful and Prey Mar 17, 2021

Show notes

When it comes to catching up after the weekend, Michelle and Lauren have heeps to discuss. From sending sperm to the moon and powerful women in the Bronze Age...the sisters are covering that and everything in between.

Hot Topics: Sarah Everard, Stanley Tucci, & The Investigation

BuzzFeed: Sarah Everard Murder Case Is Hitting Home For Woman

NYT: Bronze Age Tomb In Spain Hints Women Helped Govern

Jenna Kutcher: Goal Digger

The Muse: A Complete Guide to Answering “Tell Me About Yourself” in an Interview (Plus Examples!)

TechRadar: How To Use SOS Emergency Features On iPhone, Android Phones or Smartwatches

The Cut: Scientists Propose Sending Sperm To The Moon

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50 | Endometriosis, Momming, & Cannabis Mar 12, 2021

Show notes

Go on ahead and cozy up for this one - it's p. Lauren shares product reviews while Michelle shares her experience as a mom who is enthusiastic about cannabis.

Most importantly, March is Endometriosis Awareness Month. Lauren opens up about her experience with the elusive and difficult-to-diagnose disease as they say the best way to raise awareness, is to talk about it. Please visit our show notes for more on Endometriosis.

Hot Topics: 1906 Drops, Sumo Citrus, and Outlander

@kasiasmcquire

1906 Cannabis

Dashing Diva Nail Strips

Parents Magazine: Lets Talk About It: Moms Using Marijuana To Relax

The Sumo Orange

Endometriosis Foundation

Oprah Magazine: Cleaning Tips

Everyday Health: Endometriosis Awareness Month

Thank you for tuning in. Please subscribe and share us with your friends on social media. Stay cozy.

49 | Cozy Convos Covers Harry & Meghan Mar 10, 2021

Show notes

If the world is talking about something, so is The Sister Project. Lauren and Michelle unpack Harry and Meghan's interview with Oprah and share their thoughts and perspectives.

Hot Topics: Face cupping, Piers Morgan, and the royals.

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Resource Links:

Lou's Libations

TMZ: Evidence of Racism Seemed Apparent

Amazon: Lure Face Cupping

Amazon: Gua Sha Tool

48 | A Cozy Conversation with Parenting Coach, Louise Clarke Mar 05, 2021

Show notes

Michelle and Lauren were joined by parenting coach and mindfulness teacher, Louise Clarke, to discuss parenting during a pandemic, mindful tools to help moms and dads navigate life at home, and a reminder that you are doing the best you can.

Tune in even if you're not a parent, Louise's nuggets of wisdom are for us all.

Hot Topics: Device addiction, mental health, and parenting ingredients.

Resource Links:

INSTAGRAM: Louiseclarke.ypp

Your Parenting Partner

47 | It All Started With Fun & Games Mar 03, 2021

Show notes

After coming in close contact with Covid, the sisters are podcasting from afar while in Q-tine. After their weekend catch-up and a couple of laughs, they switch gears and dive headfirst into Netflix's, I Care A Lot and issues surrounding its topic, elder abuse. Michelle and Lauren share their personal experience along with ways to detect and advocate for loved ones who may be in harm's way and can no longer speak up for themselves.

Hot Topics: Olivia Coleman, Creep Street Podcast, & Crystal Jackson.

Please subscribe and leave us a review. Thank you!

Resource Links:

Instagram: The Real Mrs. Poindexter

NCOA: Elser Abuse Facts

Jezebel: Children Expelled After School Finds Out About Mom

Better Health While Aging: Financial Abuse What To Know

46 | A Cozy Conversation with Deanna Rocca Feb 26, 2021

Show notes

TITLE:

A Cozy Conversation with Deanna Rocca

SUMMARY:

Lauren's best friend, Deanna, joined in all the way from Melbourne, Australia for a very cozy and very long-distance chat. Lauren also may have gotten Michelle tipsy with a delicious mezcal Lou's Libations cocktail called, The Cancun Kick!

Heads up: The sound may be a little wonky as it's our first time podcasting to Australia.

Hot Topics: How to nurture a friendship from half a planet away and fascinating Aussie fun facts.

45 | Scandinavian Health Hacks, Sex Motels, and Stress Cycles Feb 24, 2021

Show notes

The sisters are covering it all. Texas. The Sybaris. Health benefits of polar plunges and saunas. The stress cycle. The Pocket App. Toxic Individualism. AIRE ancient baths, and so so much more.

Hot Topics: Ted Cruz, the Peloton App, and Daisy Jones and the Six

Resources:

AMAZON: Daisy Jones & The Six

YOUTUBE: Hedo Rick

THE DAILY: The Blackout In Texas

THE APEIRON: Texas Proves We Live In A Culture Of Toxic Individualism

WOMEN'S HEALTH MAGAZINE: How To Destress

MEDIUM: The History Of Saunas

FINLEO: Top 11 Wellness Benefit of Sauna