Cozy Conversations with The Sister Project

Latest Episodes:

64 | Mini Cozy - Ways To Not Have Raging Anxiety After A Conversation Apr 26, 2021

Show notes

After a year in isolation and not attending our normal social events, socializing with other humans may bring on anxiety and lots of over-thinking. To help you worry less after chatting with someone, Lauren is offering some conversational tips to help with social anxiety. These are the same tools she uses when out in social settings and has helped her feel much less anxious both during and after conversations.

Resource Links:

Anchor: Support Our Small Business!

63 | A Cozy Convo with Elise Fox Apr 22, 2021

Show notes

Michelle and Lauren's weird internet friend, Elise Fox of @thefoxfamilyden, hopped on the podcast to talk about all of the things including anxiety, dill potato chips, social media, her cute Tudor home, and everything else.

Tune in anywhere podcasts are available for this fun cozy convo!

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Instagram: @thefoxfamilyden

Anchor: Support Our Small Business!

62 | Let's Talk About Death, Baby Apr 21, 2021

Show notes

Michelle and Lauren are talking about grief, their dead mom, and cannabis. It is 420 after all.

Hot Topics: Kate Middleton, hungover, and crying.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Instagram: @thesisterproj

InStyle: Kate Middleton Wore a Necklace with Special Meaning for Prince Philip's Funeral

Spotify: Jealous Guy

Spotify: Drive

Anchor: Cozy Conversations With The Sister Project - Support Our Small Biz!

61 | Mini Cozy + 5 Things To Know About Therapy Apr 19, 2021

Show notes

Kicking off our new mini cozy series with 5 things you should know about therapy and how you can maximize your therapy experience. Resources: Psychology Today

60 | The Power of Mushrooms Apr 16, 2021

Show notes

This episode is all about the magical powers and beauty of mushrooms. Michelle and Lauren dive into the healing attributes of both psychedelic and regular mushrooms along with their personal experience with both.

Hot Topics: Fantastic Funghi, baby shrimp, and swingers.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Good Housekeeping: Entertaining Guests Looked Way Different 60 Years Ago

Fantastic Fungi: The Documentary

Rainbo: 11:11 Tincture

59 | Wheezy Laughs & LeAnn Rimes Apr 14, 2021

Show notes

Michelle and Lauren are doing all sorts of catching up and wheezy laughing in this episode. Grab a cup of coffee or glass of wine and get cozy for this one - the sisters are coming in hot!

Hot Topics: Prince Philip, Psoriasis, and an Endo Update

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Glamour: LeAnn Rimes Psoriasis Photos

58 | Anxiety Apr 09, 2021

Show notes

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. Seeing as though Lauren and Michelle are two of those people and feeling anxious is a topic of conversation, the sisters are sharing their experiences with anxiety and ways they sought help for treatment.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, click on the link below. We thank you!

Resource Links:

ADAA: Understanding Anxiety

Single Care: Anxiety Statistics

Psychology Today: Find a Therapist

57 | The Rachel Hollis Situation Apr 07, 2021

Show notes

In this episode, Michelle and Lauren are looking into the gigantic pickle Rachel Hollis (author, influencer, & motivational speaker) has gotten herself into and why it's so important that it is discussed. They also share some personal stories from Easter's past and why this Easter meant so much to them.

Hot Topics: Kickball, Salt-N-Pepa, and Easter 2019

Resource Links:

Instagram: @msrachelhollis

Instagram: @sandra.chuma

BuzzFeed: Rachel Hollis Is Out Of Touch With The Times

56 | A Cozy Conversation with Ed Park, Founder of NeuroReserve Apr 02, 2021

Show notes

Michelle and Lauren sat down with NeuroReserve's founder, Ed Park, to talk all about brain health, NeuroReserve's nutritional supplement, Relevate, why he started Neuro Reserve, and what foods and lifestyle choices best promote brain health. The Sister Project is beyond grateful for the work Ed and his team are doing to understand brain-protective diets and what people can do to take the best care of themselves for long-lasting brain health.

Please use our code, TSP30, for 30% off of your NeuroReserve order.

www.NeuroReserve.com

Follow: @NeuroReserve

55 | Mommy Influencers Are Taking Over The World Mar 31, 2021

Show notes

Michelle and Lauren are diving into the world of mommy influencers inspired by Jo Piazza's must-listen-to podcast, Under the Influence. The sisters also tackle a listener's request and cover one of the biggest stories of the week - shrimp tails in cereal. Yep. It's 2021 folks.

Other Hot Topics: Dashing Diva, Lucille Ball, and Junebug Cafe

Resource Links:

Dashing Diva

JuneBug Chicago

Under The Influence Podcast with Jo Piazza

NYT: Cinnamon Toast Crunch

The Daily Beast: Shrimp Cereal

Glamour: What It's Really Like To Be A Mom Influencer

Today: New podcast explores behind-the-scenes world of Instagram 'mommy influencers'