Counselor Toolbox Podcast with DocSnipes

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**Counselor Toolbox Podcast with DocSnipes**

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Latest Episodes:

The Science of Sleep Holistic Cognitive Behavioral Strategies Mar 23, 2023

Show notes

TIMESTAMPS

00:00 What is Quality Sleep

05:47 Physical Health Impacts of Sleep Deprivation

12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation

17:50 20 Strategies to Improve Sleep

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The Addiction Process and Stages of Recovery Mar 21, 2023

Show notes

TIMESTAMPS

00:00 Introduction

00:35 ASAM definition of Addiction

04:00 Brain changes in addiction

11:30 Understanding how triggers are developed

14:35 What is stimulus generalization

27:00 Stages of Recovery

29:00 Withdrawal stage of recovery

35:15 The Honeymoon or Pink Cloud Stage of Recovery

38:50 The Wall

43:55 The readjustment phase of recovery

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The Dopamine Fast Alternative Mar 16, 2023

Show notes

TIMESTAMPS

00:00 Intro

00:55 Does the dopamine fast actually reduce dopamine

01:30 Overview of the Dopamine Fast

02:00 Functions of Dopamine

05:15 Dopamine in the body

11:21 Dopamine overload

14:00 Dangers of a dopamine fast

16:55 Dopamine Fast Alternative (Small lifestyle changes to reduce HPA-Axis overstimulation)

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What are Triggers and Cravings and How to Cope with Them Mar 15, 2023

Show notes

TIMESTAMPS

00:00 Intro

01:00 How triggers and cravings impact recovery

01:20 What are triggers

05:20 4 parts of a trigger

10:00 What are cravings? How are cravings related to triggers

11:25 How do I identify triggers

29:20 How do I address triggers

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Obsessive Compulsive and Related Disorders in the DSM 5 TR | Symptoms and Diagnosis Mar 14, 2023

Show notes

TIMESTAMPS

00:00 Objectives

00:35 What disorders are in the category obsessive compulsive and related disorders

02:00 How common is OCD Obsessive compulsive disorder

05:05 Diagnostic criteria for Obsessive Compulsive Disorder in the DSM 5 TR

10:16 Common content of obsessions and common compulsions

15:00 Hoarding Disorder

21:05 Development and course of OCD hoarding disorder

24:33 Trichotillomania and Excoriation (hair pulling and skin picking) Diagnostic criteria

27:37 Differential diagnosis of OCD

40:00 Suicidality and Risk of Suicide in Obsessive Compulsive and Related Disorders

44:50 Treatment options for obsessive compulsive disorder and related issues

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How the Anti-Inflammatory Diet Impacts Mood and Happiness Mar 07, 2023

Show notes

•Discuss what the anti-inflammatory diet is

•Explore the research behind it

•Identify how the anti-inflammatory diet can improve mood, energy and pain

•Explore 10 ways to make your diet less "inflammatory"

TIMESTAMPS

00:00 What is the anti-inflammatory diet

04:45 What are the benefits of the anti-inflammatory diet

07:10 What is the science behind the anti-inflammatory diet

14:56 Tips to make your diet less inflammatory

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Overview of the Happiness MasterClass Mar 02, 2023

Show notes

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Mediation Relaxation and the Vagus Nerve Feb 28, 2023

Show notes

•Explore how meditation triggers the vagus nerve and promotes relaxation

•Highlight 10 benefits of meditation on health and happiness

•Identify strategies to incorporate meditation into your daily life

TIMESTAMPS

00:00 Introduction

00:46 Meditation to stimulate the Vagus Nerve

05:45 10 Benefits of meditation

12:40 Common Beneficial Aspects of Different Types of Meditation

22:40 10 Ways to Add Meditation into your life

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Cognitive Behavioral Therapy Tools for Mindful Eating Feb 23, 2023

Show notes

•Identify common behaviors that cause overeating, poor nutrition or weight gain

•Explore strategies to address those behaviors

TIMESTAMPS

00:00 Intro

00:35 Mindless Eating Behaviors

19:45 Other Tips for improving nutrition

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Addressing Hopelessness and Developing Empowerment Feb 21, 2023

Show notes

•Define hopelessness

•Explore the connection between hopelessness and helplessness

•Identify tips to take back your power and regain hope

TIMESTAMPS

00:00 Intro

00:35 What is hopelessness

01:55 What causes helplessness

21:52 Tips for personal empowerment and developing inspiration

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