Counselor Toolbox Podcast with DocSnipes

View Top 200 Chart

Back to Rankings Page

Education
**Counselor Toolbox Podcast with DocSnipes**

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Latest Episodes:

959-Parenting Mistakes that Destroy a Childs Self Esteem Apr 02, 2024

Show notes

Chapters:

00:00:00 - Parental Neglect and its Impact on Self-Esteem

00:01:24 - Eroding a Child's Self-Esteem

00:02:57 - The Importance of Constructive Feedback

00:04:35 - The Importance of Providing Alternatives during Discipline

00:06:02 - Teaching Children Boundaries

00:07:31 - Thwarting a Child's Self-Esteem

00:08:51 - The Damaging Effects of Comparisons on Children

00:10:21 - Unrealistic Expectations for Children

00:11:51 - Setting Realistic Expectations for Children with ADHD

00:13:20 - Essential Parenting Tools for Building Self-esteem

Learn more about your ad choices. Visit megaphone.fm/adchoices

958-Breaking Bad Habits_ The Power of Acceptance & Purposeful Action Mar 30, 2024

Show notes

Chapters:

00:00:00 - Radical Acceptance and Purposeful Action for Habit Change

00:05:25 - Financial Resources for Those in Need

00:10:40 - Accepting Mother Nature's Control

00:16:04 - Managing Anger and Fear

00:21:48 - Focusing on My Activities

00:27:30 - Encouraging Mindful Decision-Making and Time Management

00:32:57 - The Power of Win-Win Solutions

00:38:47 - Different Types of Listening

00:44:02 - Rest and Renewal for Happiness

00:49:38 - Buffering in Time for Slow Days

Learn more about your ad choices. Visit megaphone.fm/adchoices

957-Discovering Effective Holistic Methods for Anxiety Treatment Mar 28, 2024

Show notes

Chapters:

00:00:00 - An Anxiety Case Study

00:07:14 - Diet and Anxiety

00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion

00:21:49 - Sleep Problems and Chronic Pain

00:29:00 - Understanding Physical and Emotional Symptoms

00:36:02 - Weight of the World on Your Shoulders

00:43:03 - Cognitive distortions and interventions

00:49:55 - Identifying and Eliminating Disruptive Smells

00:57:05 - Weekly Checklist and Review

01:03:04 - Anxiety and HPA Axis Functioning

Learn more about your ad choices. Visit megaphone.fm/adchoices

956-Unlocking Life's Purpose_ Finding Meaning with ACT Therapy Mar 26, 2024

Show notes

Chapters:

00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills

00:06:22 - Creating a Rich and Meaningful Life

00:12:46 - Being Present in the Moment

00:19:11 - Acceptance of the present moment

00:25:52 - Experiential avoidance and its consequences in mental health

00:32:25 - Overcoming Negative Self-Judgment

00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings

00:45:43 - Establishing Values and Choosing a Direction

00:52:05 - Focusing on the Positive Amid Disarray

Learn more about your ad choices. Visit megaphone.fm/adchoices

955-Unveiling the Effects of Codependency _ Codependency Recovery Week 2 Mar 23, 2024

Show notes

Chapters:

00:00:00 - The Impact of Codependent Behavior

00:01:55 - The Impact of Low Self-Esteem on Relationships

00:03:44 - Difficulties in Setting and Maintaining Boundaries

00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive Functioning

00:07:22 - The Impact of Hyper Vigilance

00:09:12 - The Impact of Fear of Abandonment on Relationships

00:11:07 - The Exhaustion of Emotional Dysregulation

00:13:01 - Feeling Guilty: Understanding and Addressing the Emotion

00:15:06 - The Dangers of People-Pleasing and Enabling

00:16:51 - Examining the Impact of Codependent Behavior

Learn more about your ad choices. Visit megaphone.fm/adchoices

954-5 Ways Trauma Changes Your Thinking and Recovery Strategies Mar 21, 2024

Show notes

Chapters:

00:00:00 - How trauma changes your thinking

00:01:57 - The Impact of Trauma on Trust and Perception

00:03:56 - Perception of Safety and Trauma

00:06:05 - Feeling Safe in Unsafe Environments

00:08:19 - Reevaluating the safety of banks

00:10:20 - Distinguishing between what's in your control and what's not

00:12:29 - The Impact of Trauma on Predictability

00:14:39 - Facts, Context, Probability: Being Mindful and Prepared

00:16:38 - Embracing Powerlessness

00:18:35 - The Function of Brain Memories and Survival

Learn more about your ad choices. Visit megaphone.fm/adchoices

953-The Secret to Building Healthy Relationships_ Counselor Education Mar 19, 2024

Show notes

Chapters:

00:00:00 - Developing Healthy Support Networks

00:06:24 - Building and Maintaining Relationships

00:12:56 - Communication in Relationships

00:19:27 - Prioritizing Me Time and Relationships

00:26:19 - Strengthening Interpersonal Effectiveness

00:33:36 - Balancing Needs and Synergizing

00:40:23 - Understanding and Balancing Extroverts and Introverts in Relationships

00:47:07 - Communication Styles: Thinking vs Feeling

00:53:57 - Effective Communication and Interpersonal Skills

01:00:36 - Building Healthy Relationships Through Effective Communication

Learn more about your ad choices. Visit megaphone.fm/adchoices

952-Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation Mar 16, 2024

Show notes

Chapters:

00:00:00 - Lack of Motivation and Behavioral Strain

00:02:21 - Motivation and Goal Setting

00:04:33 - The Importance of Working on Relationships

00:06:44 - The Challenges of Hobbies and Relationships

00:08:42 - Seeking help from an expert

00:10:49 - The impact of distractions on progress

00:12:59 - Increasing motivation and attention levels

00:15:07 - Quitting Easily due to Lack of Energy and Regularity

00:17:24 - Strategies to Overcome Giving Up

00:19:36 - Starting with Small Goals

Learn more about your ad choices. Visit megaphone.fm/adchoices

951-Discover the Power of a Holistic Approach to Mental Illness Treatment Mar 14, 2024

Show notes

Chapters:

00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment

00:06:35 - The Importance of Physical Health on Mood

00:13:23 - The Gut-Brain Axis

00:20:18 - The Relationship Between Stress and Hypothyroidism

00:27:14 - The Impact of Medical Conditions on Mood

00:33:50 - Impact of Pain on Mental Health

00:40:19 - The Impact of Nutrition on Mood and Health

00:47:11 - The Importance of Sleep for Brain Function and Cognitive Health

00:53:46 - Adding Happiness to Your Life

01:00:15 - Symptoms of Mental Health Diagnoses

Learn more about your ad choices. Visit megaphone.fm/adchoices

950-Building a Distress Tolerance Toolbox _ CBT and DBT Counseling Skills Mar 12, 2024

Show notes

Chapters:

00:00:00 - Creating Safety with a Distress Tolerance Toolbox

00:02:59 - Understanding Emotions and the Mind's Best Guess

00:06:03 - Tolerating Distress: The TAGS Method

00:09:03 - Distress Tolerant Thoughts

00:12:19 - Distressful Thoughts and Urges

00:15:27 - Activities to Relax and Take a Break

00:18:54 - Techniques for Coping with Overwhelm and Distress

00:22:07 - Creating an Escape Plan

00:25:19 - Sensory Tools for Distress Management

00:28:32 - Building Confidence through Experience

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Counselor Toolbox Podcast with DocSnipes

Related Podcasts

Links

Stay Connected