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    Health & Fitness

    Couch Stories

    Couch Stories celebrates the value of resilience in action, and demonstrates that sometimes the right story, at the right time, can change our struggles from pains to amazing gains. Esteemed psychiatrist and storyteller, Dr. Mandanis, explores every aspect of life’s challenges from the merely irritating to the life altering. Dive into this sometimes raw journey of vulnerable real life moments with inspiring guest interviews and memorable lessons while persevering through some of life’s toughest (and sometimes comical) experiences. Couch Stories is a place for stories that aren’t just good — they’re good for you!

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    Copyright: © OAM 2019

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    Latest Episodes:
    S1E16: Interview with Rick Carson Aug 15, 2020
    Show notes

    Author, therapist, executive coach, Rick Carson, shares some of his well-developed strategies for getting deeply connected to the love that is in each of us in order to reveal our true selves. Often that involves taming our gremlins — and there is no better way to learn how than from the chief gremlin tamer himself.

    S1E15: Dr. Jacqueline Mahal Aug 01, 2020
    Show notes

    In a salute to healthcare workers everywhere, Dr. M interviews Dr. Jacqueline Mahal, an Emergency Room medical doctor working in the Bronx, NY while it was the very epicenter of the coronavirus pandemic. She shares stories about what it's been like to be a mother, a wife, and a doctor in the trenches.

    S1E14: Trust is Just Like an Olive Tree Jul 15, 2020
    Show notes

    Inspired by a letter from one of his listeners, Dr. M tells a story he learned from his grandmother about the importance of telling the truth.

    S1E13: Interview with Angela Duckworth, PhD Jul 01, 2020
    Show notes

    Celebrated scientist and author, Dr. Angela Duckworth, not only shares her thoughts about grit, resilience, and character development, but she gets personal with a resilience story of her own.

    Special Episode: A Changed Ex-Policeman Drops His Mask, Part 2 (Listener Discretion Advised) Jun 24, 2020
    Show notes

    As a successful businessman today, this former policeman talks about why he quit the force when the work of modern policing became too soul crushing. He describes how working in law enforcement led him to feel hated -- and to hate --and to engage in secret-keeping and other behaviors he now deeply regrets. Since leaving the force, his views on race relations have dramatically changed. He speaks of his transformation after years of self-reflection and now from listening intently to the Black Lives Matter movement. Today he comes forward to offer his story in hopes of contributing to the greater good.As a successful businessman today, this former policeman talks about why he quit the force when the work of modern policing became too soul crushing. He describes how working in law enforcement led him to feel hated -- and to hate --and to engage in secret-keeping and other behaviors he now deeply regrets. Since leaving the force, his views on race relations have dramatically changed. He speaks of his transformation after years of self-reflection and now from listening intently to the Black Lives Matter movement. Today he comes forward to offer his story in hopes of contributing to the greater good.

    Special Episode: A Changed Ex-Policeman Drops His Mask, Part 1 (Listener Discretion Advised) Jun 19, 2020
    Show notes

    As a successful businessman today, this former policeman talks about why he quit the force when the work of modern policing became too soul crushing. He describes how working in law enforcement led him to feel hated -- and to hate --and to engage in secret-keeping and other behaviors he now deeply regrets. Since leaving the force, his views on race relations have dramatically changed. He speaks of his transformation after years of self-reflection and from listening intently to the Black Lives Matter movement. Today he comes forward to offer his story in hopes of contributing to the greater good.

    S1E12 Interview with fitness coach and Mom-preneur, Meredith Campbell Jun 15, 2020
    Show notes

    Business woman, master fitness trainer, and mother of two talks about virtual fitness training during the pandemic, and the changes that young parents have had to negotiate when their children's schools closed for the remainder of the year. She shares her personal challenges of how to handle exercise and eating after an injury during the pandemic. Don't miss Meredith's vivacious can-do approach to making plans to be healthy and sticking with them.

    S1E12 Interview with fitness coach and Mom-preneur, Meredith Campbell Jun 15, 2020
    Show notes

    Business woman, master fitness trainer, and mother of two talks about virtual fitness training during the pandemic, and the changes that young parents have had to negotiate when their children's schools closed for the remainder of the year. She shares her personal challenges of how to handle exercise and eating after an injury during the pandemic. Don't miss Meredith's vivacious can-do approach to making plans to be healthy and sticking with them.

    S1E12 Interview with fitness coach and Mom-preneur, Meredith Campbell Jun 15, 2020
    Show notes

    Business woman, master fitness trainer, and mother of two talks about virtual fitness training during the pandemic, and the changes that young parents have had to negotiate when their children's schools closed for the remainder of the year. She shares her personal challenges of how to handle exercise and eating after an injury during the pandemic. Don't miss Meredith's vivacious can-do approach to making plans to be healthy and sticking with them.

    S1E11: An Interview with Author Julie Hearn Jun 01, 2020
    Show notes

    Celebrated British author of children's literature, Julie Hearn, talks about how she triumphed over a number of losses, including her eyesight. Her exuberance and good humor is infectious and she shares her heartfelt story.

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