Core Connections with Erica Ziel

Latest Episodes:

Why You're Experiencing SI Joint Pain Feb 21, 2023

Show notes

Ladies, have you ever taken a step back to ask yourself this question:

Why am I experiencing SI joint pain?

If so, you're not alone. In fact, I was asked this exact question during a recent group coaching call inside Core Rehab.

She was frustrated and felt hopeless – she told me, "I have pain in my low back. I'm experiencing tingling down my legs and I don't know what is causing it."

I have the honor of coaching women through their pain and frustrations so in this episode I wanted to share with you what I would share with women in my programs. That's why I'm breaking down what SI joint pain is, what causes SI joint pain, and ways you can improve SI joint pain.

I truly believe that you can heal anything in your body if you take the time to learn what is causing it to get the results you've been hoping for.

Click play now to learn how to improve your SI joint pain and get to the bottom of what's causing it!

Your Body Is Talking: How to Balance Your Hormones with Nat Kringoudis Feb 14, 2023

Show notes

Have you ever had that gut feeling that something is off with your health? Or maybe you do know that your symptoms are trying to tell you something, but you don't know what? You've been to all of the doctors, but they still don't have the answers that you're looking for?

If so, you need to click play right now on this honest conversation I recently had with Nat Kringoudis. Nat shares what she knows about hormone health to empower women to understand their bodies on a cyclical level (and beyond!).

She also shares how to have conversations with younger girls about their period symptoms to heal the fundamental issue rather than masking it with birth control.

To see the show notes for this episode, head to https://www.ericaziel.com/blog/262

Improving Bone Health for Your Future Self with Kevin Ellis Feb 07, 2023

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Have you ever thought about improving your bone health so you can live an active life as you age? You're going to start thinking about it after this conversation with Kevin Ellis – today we're talking about osteopenia, osteoporosis, and overall bone health. (I mean, we cover it ALL: everything from bone loss contributors to foods kids should eat during bone development to ways you can improve your bone health as you age… and more). Click PLAY to listen in!

Sign up for Kevin's free Stronger Bones Masterclass, for his 3-Step osteoporosis blueprint. And if you begin improving your metabolic health, grab your Nutrisense glucose monitor >>HERE

Aligning Your Body to Release Tight Hips Jan 31, 2023

Show notes

Today you're getting a glimpse of what a conversation between me and Jen is like because in this episode, we're breaking down a hot topic that we have with the ladies inside my programs...TIGHT HIPS. Put everything you know about fitness aside as we are going to be teaching you a lot of new information. In this episode, Jen and I discuss:

What is causing tight hips in your daily habits
How you can strengthen your hamstrings without tightening them
Where pain in the body comes from
Improvements you can make to your exercises to reduce pain

and more! Ready to hear our advice on balancing your body to release tight hips? Click play NOW! If you'd like to start learning my unique pelvic floor training techniques, grab my FREE Pelvic Floor Guide. It will give you step-by-step guidance on connecting with your pelvic floor during your daily movement without doing kegels. Head to https://ericaziel.com/pelvicfloor to download it now!

My Best Tips For Improving Pelvic Floor Function Jan 24, 2023

Show notes

Did you know that your pelvic floor lies at the base of your core from sitz bone to sitz bone and pubic bone to tailbone? Yes, ladies, it's true... so the question I have for you is: would you like to improve your pelvic floor function to enhance your quality of life? If so, I can't wait to share with you today's episode all about lifestyle habits that connect to your pelvic floor and what you should be doing instead. If you're ready to learn my best tips for improving pelvic floor function, listen in now If you enjoyed this episode of the Core Connections Podcast, there's more where that came from. I want to guide you through Core Rehab to learn how my unique training techniques can help you take back control of your health! Sign up for Core Rehab at https://www.corerehabprogram.com and you'll be feeling confident in your skin through movement, mindset, and breathwork. I'll see you there!

How to Enhance Your Fertility with Autoimmune Disease Jan 17, 2023

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Are you wondering if your autoimmune disease affects you trying to conceive? Whether you have an autoimmune disease or you're wanting to improve your fertility, you can prepare your body for conception through the foods you eat, the daily products you use, and your mindset. It is amazing how the body can heal, but it starts with you believing that your body can heal and you wanting to heal your body. In this episode, Jen shares her autoimmune story, including: -Autoimmune symptoms Jen experienced -Inflammatory foods Jen cut out to improve her fertility -Why Jen feels her best during pregnancy -How Jen is using her story to empower women and more. Without further ado, click play! Jen and I have many conversations like this inside our Knocked-Up Fitness Prenatal Membership. It's designed to not only help women stay strong during pregnancy but prepare their bodies for pregnancy, birth, and postpartum recovery. There's nothing we love more than to help women like you feel their best, so join Knocked-Up Fitness today and let us help you! https://www.ericaziel.com/knocked-up-fitness-membership

Best Ways to Reduce Shoulder and Neck Pain Jan 10, 2023

Show notes

Are you trying to get rid of your shoulder OR neck pain and don't know where to begin?!

In today's episode, I'm sharing my best tips to reduce shoulder or neck pain so that you can start bringing awareness to improve how your body feels and functions. In this conversation, we discuss:

What type of pillow you should be using while you're sleeping
The common cue that is enhancing shoulder pain
What crunches have to do with neck pain
How your bra impacts your upper body

and more.

Regardless if you are dealing with shoulder or neck pain or not, I know you can apply the advice I give in this episode to your lifestyle. At the end of the day, we ALL want to be in the SAME boat: We want to live our lives pain-free. That's it. We want to THRIVE in life and not just survive. If you're ready to hear my best tips for reducing shoulder and neck pain and how to improve your daily movement habits, click play >>HERE! There's few things I love more than educating you on how your body functions, so thank you for being here! To never miss another episode, subscribe to the Core Connections Podcast on Apple Podcasts!

Rant: Don't Suffer From Medical Gaslighting! Jan 05, 2023

Show notes

The other day, I was getting off a podcast interview with Hope Pedraza when we felt called to talk about medical gaslighting. The purpose of this conversation isn't to throw shade on medical professionals, >>It's to empower you to be your best health advocate when you feel like you are not getting the answers you are looking for. If something feels off–no matter what a medical professional is telling you–always lead with your intuition because there is always healing potential... even if you think you've tried everything. So you see, Hope and I want you to thrive in life so we're saying the things you need to hear... and that is exactly what this episode is. I don't know what you're going through right now, but you are supposed to listen to this podcast today. Click play!

Understanding Who You Are Through Human Design With Hope Pedraza Jan 03, 2023

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This is the episode you'll want to listen to for understanding how to live your most aligned life (diets to follow, interacting with people, avoiding burnout, etc.). In this conversation with Hope Pedraza – the founder of inBalance Studio and a holistic nutritionist – Hope breaks down what Human Design is. She also explains the five energy types of Human Design and gives tips on how to apply your energy type to your wellness lifestyle so you're not spending energy being someone you're not designed to be. You don't want to miss it – click play now.

Reflecting on 2022 with Grace Dec 27, 2022

Show notes

In this episode, I'm prompting you with reflection questions on all you accomplished in 2022 as we head into the New Year.

If you're working towards living a healthier lifestyle, you know all too well that the journey is full of ups and downs. It's easy to rush into the New Year with the next, big thing you want to accomplish. But how often do you give yourself the opportunity to reflect on what you've done to get here and how that can get you to where you want to go?

Imperfections, achievements, shortcomings, and all?

This is the type of coaching that I love to help women with. It's time for you to live your most aligned life, calm your monkey mind chatter, and be more present with your family, and I want to help you do just that in my 8-week group coaching program, Elevate!

Play this episode NOW and head to https://www.ericaziel.com/elevate to learn more about Elevate. But hurry–the early bird discount is over at the end of the week. Use code EARLYBIRD at checkout to save 20% and I will see you inside!

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