Core Connections with Erica Ziel

Latest Episodes:

How to Safely Detoxify Your Body with Saunas Jan 23, 2024

Show notes

Wanna know how to ENHANCE your health and well-being?

Sauna sessions.

Opening my new Pilates studio, led me to reflect on the vital role saunas played in my life like combating mold toxicity, improving cellular function, and optimizing my overall health and well-being.

You might be thinking, 'Ok, I've heard this before, but HOW… how can saunas truly improve our health and detoxify our bodies?'

Lean in, this episode was made for you.

I'm diving deep into everything you need to know about saunas.

We will delve into the science behind effectively detoxifying our bodies with saunas, uncover the diverse benefits they offer, compare different sauna types, and discover how integrating additional therapies can make you feel rejuvenated, energized, and balanced...and detoxify your body safely and effectively that will improve your health symptoms.

Click play to hear all of this and…

[00:21] The important lesson I learned in 2023.

[03:26] How saunaing helped detox my body while I was combating mold toxicity.

[08:00] How toxin accumulation affects your health.

[10:39] Is weight loss one of the many benefits of saunaing?

[12:23] A story about 9/11 firefighters and dirty sweat towels that I will never forget.

[15:09] Differences between high heat and far infrared saunas.

[20:38] How red light therapy can replace antibiotics/steroids and treat health conditions such as asthma.

[22:29] How to use red light therapy in your sauna sessions.

[28:10] The impact chromo therapy can have on your well-being.

[30:13] My recommendations on beginning sauna sessions and understanding why this process is more beneficial for your body.

[37:46] The importance of supplementation and minerals in maximizing sauna benefits and supporting the detoxification of your body.

[40:55] A final piece of sauna advice I want to leave you with.

For complete show notes, visit: https://www.ericaziel.com/blog/303

Sources:

Dr. Sam Berne, Red Light Therapy, https://www.drsamberne.com/the-healing-hue-of-red-light-therapy

Clearlight, Chromotherapy, https://infraredsauna.com/blog/chromotherapy-sauna-benefits-color-light-chart

Clearlight, Seasonal Affective Disorder, https://infraredsauna.com/blog/seasonal-affective-disorder-treatment-with-saunas

Clearlight, Red Light Therapy, https://infraredsauna.com/red-light-and-near-infrared-therapy

Addressing Anxiety: Foot Zoning and Energy Frequencies with Heidi McKay Dec 19, 2023

Show notes

Have you ever wondered how to address anxiety holistically?

There's obviously many factors, but here's one not talked about enough: foot zoning and understanding energy frequencies within our bodies. Anxiety, often a blanket term for a myriad of emotions, can be approached with a holistic mindset and a unique healing method that goes beyond traditional practices.

But how do you do that?

In this episode, I had a conversation with Heidi McKay, founder of The Foot Zoning School, an online curriculum that easily invites more people to connect with the foot zone, whether it's in at-home courses, practitioner training, or the online community for Foot Zoners. This is a space for anyone to easily connect and feel at home.

As you listen to this episode, you'll learn not only about the ancient practice of foot zoning, but you'll also hear the profound impact of energy frequencies on our mental and emotional well-being.

Click play to hear all of this and…

[02:39] How Heidi went from foot zoning skeptic to an advocate of understanding how our bodies communicate.

[04:18] An understanding of what foot zoning is.

[07:21] The different zones on the feet that Heidi communicates through.

[09:09] Heidi discusses how foot zoning taps into energy frequencies and how we need to create a shift in our mindset from scarcity to abundance.

[12:34] How mindset plays a role in foot zoning to support the healing process.

[16:18] Heidi draws parallels between the seasons of the earth to feminine energy.

[20:21] Heidi shares her favorite essential oils that she uses for foot zoning and daily.

[24:13] An explanation of Heidi's multifaceted approach to anxiety and ways to overcome it.

[26:59] The importance of uncovering anxiety and normalizing the human experience for connection and resilience.

[34:39] The concept of foot soaks for mental wellness.

For complete show notes, visit: https://www.ericaziel.com/blog/302

More about Heidi McKay: Since 2017, Heidi has shown her students how to connect the body, mind, and soul through the feet to achieve balance and alignment. After watching her daughter struggle with anxiety and depression at a young age, she decided to add tools to our belt that included more than pharmacy and talk therapy. She discovered a beautiful world filled with time honored traditions that span thousands of years and a plethora of cultures. It's a gift to Heidi to be able to share with you these tools.

Learning about IV Therapy with Amanda Kramme Dec 12, 2023

Show notes

I'm thrilled to share the latest episode of Core Connections with you! I had the pleasure of connecting with my dear friend and owner of vIVid Mobile IV, Amanda Kramme. Next week we'll be dropping an episode about ozempic® that I can't wait for you to hear.

I have been going to vIVid Mobile IV for a little over a year and have been experiencing the amazing and rejuvenating benefits on my body and mind.

Amanda describes IV therapy as akin to the familiar concept of heading to the hospital or urgent care for a rejuvenating banana bag when you're feeling under the weather. That process is now being brought into clinics and homes.

She highlights the absorption rate of nutrients with IV therapy is at nearly 100% compared to the supplements you would grab at your local drugstore with a mere 5-30% absorption rate (depending on gut functionality). This means that you are going to experience the full benefits of IV therapy without the hassle of urgent care or the ER.

Sidenote: you'll DEFINITELY want to listen in to discover the secrets of NAD (hailed as the fountain of youth by Amanda) and its transformative effects on the body at a cellular level.

She delves into what might hinder you from fully embracing the benefits of IV therapy and shares her recommendations to prepare your body for maximum results.

This is a tool that I wish I had access to in 2018 when I was recovering from mold toxicity, so knew I had to open this conversation with the hopes of helping you heal your body and feel your absolute best.

If any of this information regarding IV therapy resonates with you or piques your interest, be sure to tune in to this episode for tips and advice on supporting your body and enhancing your overall well-being.

Key Moments:

[03:17] An explanation of IV therapy and how it can revolutionize your health journey.

[04:45] Uncovering the benefits of IV therapy that will boost the function of your body and mind.

[07:43] The power of Vitamin C for immune function to ensure your body is prepared for prevention or recovery.

[12:41] How IV therapy can combat sluggish cellular function caused by toxicity.

[16:28] Understanding NAD and uncovering why opting for it in IV form might just be the key to unlocking a rejuvenated, youthful version of yourself.

[21:56] My personal experiences of taking NAD and the effects I noticed with my body.

[25:09] Amanda's powerful message for those considering IV therapy.

For complete show notes for this episode, visit: https://www.ericaziel.com/blog/301

Strengthening Abs Post-C-Section: What No One Talks About Dec 05, 2023

Show notes

"Erica, what are the best exercises for your abs after having a C-Section?"

Ahh, a question I've gotten countless times since I started Knocked-Up Fitness in 2012.

And this might come as a surprise…but the answer doesn't have to do with your abs. In fact, depending on where you're at, strengthening your abs post C-Section starts with understanding how to heal scar tissue (meaning increasing blood flow to the lower portion of the deep core).

Now you might be thinking… 'but how do I even get started getting rid of the numb feeling, or better yet, how do I get my abs back to the way they were pre-c-section?'

I got you. In this episode, I'm sharing my advice for getting feeling back in your scar, insight into the pelvic floor's role in strengthening your deep core, and my favorite movements for improving the function of the c-section scar and strengthening abs.

Click play to hear all of this and…

[00:49] The question I got asked about post-C-section abdominal challenges.

[02:41] Why traditional approaches to ab exercises hinder healing post-C-section.

[03:34] The understanding of fascia's role in the deep core (and the body).

[05:27] The connection between the pelvic floor and deep core for effective core strengthening.

[07:16] How relaxing and releasing your body will make you stronger.

[11:09] Manual Techniques and gentle massage to awaken the core through breathwork.

[15:50] The movements I recommend to improve scar function and strengthen the abs (aka deep core).

[18:46] How to prepare for a C-section to enhance postpartum recovery.

[21:22] The role digestion and nutrition have on core strength.

Wanna have a daily workout schedule to stay active during pregnancy? Safely and effectively strengthen your deep core with my Knocked-Up Fitness Membership.

For full show notes; visit: https://www.ericaziel.com/blog/300

How to Unblock Your Lymphatic System with Dr. Setare Taabodi Nov 28, 2023

Show notes

She got food poisoning… which triggered autoimmune conditions.

She went looking for answers through conventional medicine… and got none.

She learned how to reverse chronic illness symptoms through natural medicine… and was completely off medications within 6 months.

And ALL Dr. Setare Taabodi had to do was find the root cause of her symptoms. What does this have to do with the lymphatic systems? Lemme explain…

There are over 600 lymph nodes in the body that protect us from pathogens and toxins from traveling to other places in the body and potentially cause worsening symptoms.

Our lymphatic systems are overburdened from toxins in the environment and humans don't move as much as we used to.

In this episode, Setare shares how she has improved the lymphatic system in her body for natural detoxification, better digestion, and immune system support.

Click play to hear all of this and…

[02:17] The events that led Dr. Setare Taabodi to find her passion for holistic and integrative medicine.

[04:51] How one health incident can have a cascade effect on your health without you even knowing it.

[08:08] Why the lymphatic system is important for our health and wellness.

[09:58] The #1 tactic Setare uses to stimulate the lymphatic system.

[11:22] The impact rebounding can have on the pelvic floor and deep core function.

[17:36] How rebounding can improve constipation for regular bowel movements.

[19:21] What foods lead to constipation and what foods should you add to your diet to better digestive function.

[25:36] What you can start doing today to become healthier in a world that is hard to be healthy in.

For full show notes; visit: https://www.ericaziel.com/blog/299

Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from POTS, digestive issues, and multiple autoimmune conditions, she was able to heal herself naturally with nutrition and herbal medicine. She now helps people all around the world reclaim their health and reverse their chronic health conditions.

How to Naturally Boost Immunity during the Winter Nov 22, 2023

Show notes

Wanna know how to better your resistance to illness?

Boost your immunity.

As a mom of three, boosting and supporting your immune system will help you maintain your overall well-being, allowing you to be more resilient against common illnesses.

You might be thinking, 'I've tried everything, so WHAT… what am I missing to keep my household free of sickness?'

Lean in, this episode was made for you.

I'm diving deep into five tried and true ways to boost and support immunity.

Through getting outside, regular movement, quality sleep, sauna sessions, and balanced nutrition you can optimize your health…and boost your immune function that will protect against getting sick during the colder months.

Click play to hear all of this and…

[02:37] The importance of getting outside for fresh air and sunlight in the colder months.

[07:06] How movement enhances the lymphatic system and the role the lymphatic system has in immunity.

[09:46] The importance of getting quality sleep to support your body's recovery process.

[11:02] Why I recommend using an infrared sauna to detox your body to rejuvenate your cells and support your well-being.

[14:20] How sugar and nutrition are impacting your immune system.

[16:57] What supplements you should be taking to boost immunity.

[27:05] The biggest factor to boost immunity that most people forget about.

For complete show notes, visit: https://www.ericaziel.com/blog/298

What to Do When You're Experiencing Coning during Pregnancy Nov 14, 2023

Show notes

'Is coning during pregnancy normal?'

'Could I have prevented this? What exercises can I do to reduce this.'

'Why am I experiencing it this pregnancy after addressing it last pregnancy?'

These are the questions that came to the surface when Tenyka emailed me her question about her weak pelvic floor, coning, and pregnancy symptoms. After working with prenatal and postnatal women for over 20 years, I've realized what causes coning of the belly and how to manage it.

The thing is… when it comes to healing the body, it's never too late.

And releasing and relaxing the body is imperative as you progress through pregnancy.

In this episode, I'm sharing the exact advice and solution I would provide to someone who is like Tanika and experiencing coning during pregnancy after working postpartum to restrengthen their ore. I share information like this on our Knocked-Up Fitness monthly coaching calls and I knew it would be beneficial with you.

Click play to hear all of this and…

[01:06] The question I got asked about pregnancy symptoms after being pregnant and recovering postpartum previously.

[02:31] What is causing symptoms (incontinence, coning of the belly, weak pelvic floor) to arise during pregnancy.

[06:46] The importance of using your breath during your pregnancy workouts and daily movement during pregnancy.

[08:21] How to zip up from your pelvic floor through the top of your head to prevent peeing your pants when cough or sneeze.

[09:53] Why you can't fully prevent or stop all incontinence during pregnancy.

[11:10] An explanation of what is coning of the belly is, what it means, what leads to diastasis recti, and how you can you prevent diastasis recti.

[16:05] What you can do now if you are experiencing the same symptoms as Tenyka.

If you enjoyed this episode, I'd love to invite you to join me inside our Knocked-Up Fitness Membership where hundreds of women come together for questions like this, monthly group coaching calls, and a daily workout schedule to prepare your body for birth and delivery. (PLUS you'll get access to our Core Rehab Program to guide you through postpartum recovery). Learn more >>HERE.

For full show notes; visit: https://www.ericaziel.com/blog/297

Actions You Should Take NOW to Optimize Hormones for Longevity with Dr. Stephanie Gray Nov 08, 2023

Show notes

Have you felt like you had no control of your hormones?

Like no matter how much you try to do/learn/test/research things just... never get better. And even though this is common amongst women, it doesn't make it any less frustrating. Does it?

And before anything else, I want you to know that YOU are not the problem.

But there are things you can do to optimize your hormones – which is why I had to bring Dr. Stephanie Gray (someone who I've personally worked with) on the show to share her approach and advice on how to overcome these obstacles. I hope this episode empowers and motivates you to take control of your hormone health to live the life you so greatly deserve.

Click play to hear all of this and...

[03:35] The lesson Stephanie learned from overcoming her own health scare and infertility struggles.

[07:44] The definition of hormones, their impact on the body, and how to balance hormonal emotions.

[11:57] Stephanie's recommended tools to track your hormones.

[13:37] Three things you need to address before you undergo hormone replacement therapy.

[19:29] The impact mold toxicity can have on your hormones and what I learned through detoxing my body from mold.

[23:53] An explanation of what each hormone is responsible for in the body.

[26:38] How to start hormone replacement therapy during perimenopause.

[30:20] The importance of continuously testing hormones during the process of balancing hormones.

[31:41] The difference between natural hormones and synthetic hormones and which type Stephanie recommends.

[35:32] What women with hysterectomies need to know about hormone replacement therapy.

[39:16] The role hormones have on your longevity and quality of life as you get older.

[48:54] How much protein should women be consuming for weight loss and the impact protein has on the functionality of your body.

[56:08] The #1 expert advice Stephanie wants you to know about hormonal replacement therapy.

For full show notes; visit: https://www.ericaziel.com/blog/296

Stephanie Gray, a prominent functional medicine provider, specializes in helping mid-life women reclaim their vitality by restoring optimal hormone levels. Known for her expertise in making hormone replacement therapy both safe and alluring, she is also an Amazon best-selling author, host of the Your Longevity Blueprint podcast, and the co-founder of Your Longevity Blueprint Nutraceuticals, as well as the Integrative Health and Hormone Clinic alongside her husband, Eric.

How to Prevent Losing Height by Nourishing Your Bones Oct 31, 2023

Show notes

Do you ever fear the loss of height as you age?

If so, you're not alone. Losing inches can make you feel…well, helpless.

But, I often hear women say that they are told that shrinking is a NORMAL and UNCONTROLLABLE part of getting older in age…

And I don't think that's the case. So, what is?

People are unaware of what is causing them to lose inches in their height – the things that they are doing daily that encourage height loss, and what habits they should be creating instead.

As a result…

People are stuck thinking there is nothing they can do to combat or reverse the inches that they are losing. They believe that they are helpless in preventing height loss because they don't know the steps they can take to seize control of their bone health and preserve their stature.

But don't fear, my friend – today I'm sharing my expert insights and practical tips to help you regain control and work towards preserving your height as you age. When you're done listening, you'll be well on your way to achieving a taller, healthier you and supporting your bone health.

Click play to hear all of this and...

[01:04] My personal experience of shocking doctors by helping clients get taller.

[03:19] How bone density testing can empower you to take proactive measures in maintaining your bone health and addressing any height loss concerns.

[05:05] The impact calcium has on bone health and ways you can support your bones from a fascial perspective.

[09:21] The one cue you can practice throughout your day to prevent loss of height by stimulating your fascial system and creating strength and stability around your spinal column.

[14:11] Two movements you should be doing daily to lengthen through the spine.

[22:54] The most important aspect I have learned when it comes to bone health.

(PS Wanna get your hands on high-quality supplements to support your bone health? Check out my CollagenBoost and Liposomal Vitamin C to support your collagen synthesis >>HERE

For full show notes; visit: https://www.ericaziel.com/blog/295

How to Manage Hypermobility for a Healthier You with Dr. Aaron Hartman Oct 24, 2023

Show notes

"Connective tissue connects everything..."

That's what functional medicine doctor and Connective Detective (coined from his wife) continued to say as I asked him questions about hypermobility, related conditions, and solutions.

The answer to a functional body isn't isolation...

It is in the interconnectedness of all aspects of our well-being.

You see, when you are able to support the fascia that weaves through your body, you are able to manage hypermobility to promote better health.

And honestly, I've never met anyone that is working to bridge the gap between connective tissue and chronic health issues like Dr. Aaron Hartman. In this episode, Aaron shares his insights so you all can heal and live the vibrant life you deserve!

Click play to hear all of this and…

[03:30] How connective tissue plays a critical role in hypermobility and the functionality of your body.

[06:29] The interconnection between connective tissue, gut health, and hypermobility and ways to support your digestion.

[10:45] Illnesses that are associated with hypermoblity.

[16:03] The spectrum of hypermobilty.

[22:17] The importance of muscular strength, core stability, and knowing one's body limits as children are growing into their bodies.

[24:45] Nutrition recommendations for managing hypermobility and related issues.

[28:43] How to treat sleep apnea and how tongue ties impact breathing.

[37:15] How much protein is needed for Ehlers-Danlos syndrome to support connective tissue.

[44:26] The distinction between hypermobility and Ehlers-Danlos syndrome.

For full show notes; visit: https://www.ericaziel.com/blog/294

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