Core Connections with Erica Ziel

Latest Episodes:

The Power Of Rotational Movement Dec 19, 2018

Show notes

I want you to move better, smarter + stronger. And that starts with bringing awareness to your daily movement! Rotation is a topic that can get pushed under the rug because you are afraid of it. In this episode, you are going to shake out that rug because you can't be afraid to MOVE! Rotation affects you more than you may think… while you're walking or turning around to your little one in the car, rotation will find its way into your daily life. And you know I can't get through an episode without talking about fascia! Tune in to learn the importance of recognizing your daily rotation and how to do it effectively to help benefit your body function.

MAIN EPISODE POINTS:

Why you should not fear rotation
Does rotational movement cause diastasis recti
Benefits of rotational movement
Visualizing your fascial lines
Rib + hip control
Bringing awareness to rotational movements in our everyday life
Preparing your body for unexpected movements

MENTIONED IN EPISODE:

Rotational Video
Episode Blog Post
Your Hips Don't Lie
Pelvic Floor + More With Solange Ross
Mid-Back Makes You Stronger
Core Rehab Membership - I have a whole phase dedicated to rotation... YES, it's that important!!

EPISODE QUOTES:

"There are no rules. All the rules you live by right now are created in your own mind. Change them if you want to." - Danielle Duboise
"A little bit can go a long way."
"Work within a range of motion that you connect with." – Erica Ziel
"Connect with your body in a new way." – Erica Ziel
"Don't be afraid to move." – Erica Ziel

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How To Enjoy The Stuffing Without Becoming Stuffed Nov 15, 2018

Show notes

'Tis the season for family, gratitude + great food. Here are 10 tips that can help you enjoy the holidays while avoiding the food hangover!

Check out the blog post for exclusive access to TWO Core Nutrition recipes!!

MENTIONED IN THIS EPISODE

Collagen: Your Natural Anti-Aging Solution Nov 07, 2018

Show notes

The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body!

Discussed In This Episode

What is collagen?
How do I add collagen to my diet?
How is collagen taking collagen going to benefit me?

Check out the blog post for my product recommendations and my bone broth recipe!

Mentioned In This Episode

Stats + Quotes

"Type 1 collagen is as strong or stronger than steel."
"Collagen is the glue that helps to hold everything together." – Erica Ziel
"Around your 30s, your cell rejuvenation will start to plateau or decrease." – Erica Ziel
"Our fascia will form in the direction that movement is made." – Erica Ziel
"Work on your body for the long haul." – Erica Ziel
"Move better." – Erica Ziel

How To Choose You Without Feeling Guilty With Amy Smith Nov 01, 2018

Show notes

Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. She joins us to teach you how to stand up for you, deal with negativity, discover emotional intelligence + embrace your body! In our conversation we cover...

How Amy started on her path of empowerment
Standing up for yourself with kindness + compassion
Not being afraid of fear
Are you responsible for how other people feel?
Mom guilt – changing the way you use the word 'guilt'
Dealing with negative people + staying positive
Raising emotionally intelligent children
Difference between inner critique and intuition
BODY IMAGE

Check out the blog post for more!

Mentioned In This Episode

The Joy Junkie Show
Who's Talking? My Inner Critic? Or My Intuition? How To Tell The Difference | The Joy Junkie Show
7 Ways To Stay Postive Around Negative People | The Joy Junkie Show
The Joy Junkie Website
Follow Amy on Instagram!
Embracing Life's Journey
Gluten-Free... Fad or Lifestyle?
Hereditary vs. Choice. You Have Control Over Your Health.
Follow me on Instagram + Facebook!!

Episode Quotes:

"Breakdown creates the breakthrough." – Amy Smith
"When push comes to shove, I choose me." – Amy Smith
"You are responsible for your intention, not your reception." – Amy Smith
"Life is about perception." – Erica Ziel
"I will not allow my silence make me a liar." – Amy Smith
"Anger is a surface emotion, underneath lies the truth." – Amy Smith
"Feel into your decisions." – Amy Smith
"Get out of your head and get into your body." – Erica Ziel
"Pain is messaging." – Amy Smith
"Your body is doing the best it can given what you are putting into it." – Amy Smith
"Look at your body with compassion." – Amy Smith
"Work on loving yourself as you improve your situation." – Amy Smith

Postpartum Questions Answered! Oct 18, 2018

Show notes

How long is it going to take to get my body back? When can I start working out? Should I be wrapping my belly? All these questions are answered in this episode of The Core Connections Podcast!

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Mentioned In This Episode:

Quotes From This Episode:

"No matter how slow you go, you are still lapping everyone on the couch."
"Focus on how your body is feeling." - Erica Ziel
"Embrace where you have been." - Erica Ziel
"Stop looking at the scale." - Erica Ziel
"We have to allow expression." - Erica Ziel
"Allow the process to begin because the recovery process is the same." - Erica Ziel
"It takes time to heal your body." - Erica Ziel

Creating Balance + Space Through Your Body Oct 04, 2018

Show notes

Creating balance and space in your body is so important because it affects how you feel physically, mentally and emotionally. In this episode we cover...

How creating space can decrease aches + pains in your body
Awareness of how your body is moving + the space it's creating
How your fascia can help to create more space
Being fascially strong is > being muscularly strong
How to move your body from head to toe in order to feel and create more space

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Mentioned In This Episode:

Visit the blog post for more information on this episode!
David Lesondak, Fascia: What It Is And Why It Matters
Mid-Back Makes You Stronger
Choose To Be Grateful With Angela Mader

Join my NEW Facebook Group to connect with like-minded women can come together for answers, advise, motivation and conversation around living a holistic lifestyle!

Quotes From This Episode:

"Everything is energy. That's all there is to it. Match the frequency of the reality you want and you cannot help getting that reality. It can be no other way. This is not philosophy. This is physics."
"We have the ability to change our energy. Improve our energy." - Erica Ziel
"You fascia will move in the direction your body moves." - Erica Ziel

Total Body Wellness With Lane Kennedy Sep 25, 2018

Show notes

Lane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support other women is what drives today's conversation. Lane speaks so her story can be heard. She shares so that other women know they are not alone. And Lane cares because she believes that you have the power to change this world.

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Main Points From Today's Episode:

Lane's autoimmune journey
Infertility – what you can do about it
Recognizing what you need + creating your mantra
Benefits of hemp and CBD oil

Mentioned In Today's Episode:

Lane's Website
FREE download to learn how hemp oil can help you!
Upgraded Woman Facebook Group
Hemp Upgrade Facebook Group
Lane's Instagram
Embracing Life's Journey

Join my NEW Facebook Group to connect with like-minded women can come together for answers, advise, motivation and conversation around living a holistic lifestyle!

Quotes From Today's Episode:

"Take your health into your own hands." – Erica Ziel
"Don't settle for a diagnosis." – Erica Ziel
"We have to create our own messaging. We have to be stronger than the body." – Lane Kennedy
"Our bodies rule us." – Lane Kennedy
"Mind. Diet. Plant Medicine. Those three things are not separate pillars, they are woven together." – Lane Kennedy
"Meditation is medicine." – Lane Kennedy
"Get in touch with yourself. Because that is when the healing begins." – Lane Kennedy

Mindful Movement Sep 20, 2018

Show notes

The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force. When you start to listen to your body and bring more awareness to your movement, you will be amazed at what can happen. When you can connect your mindful practice to your heart and body, your capabilities are endless!

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Main Points From This Episode:

It is more than just when you are exercising
Awareness
Overthinking
Small movement leading to big results
Releasing emotion in our fascia
Breathing + moving + connecting, oh my!

Mentioned In This Episode:

The Core Rehab Program
Knocked-Up Fitness Membership
How To Do Pelvic Tilts
Choose To Be Grateful With Angela Mader
Yoga, Movement And Purpose With Kristin McGee
Check out the blog post for more on this episode!

Join my NEW Facebook Group to connect with like-minded women can come together for answers, advise, motivation and conversation around living a holistic lifestyle!

Quotes From This Episode:

"Concentrate on the correct movement each time you exercise, lest you do them unproperly you lose all vital benefits." - Joseph Pilates
"Forceful movement is the opposite of mindful movement." - Erica Ziel
"There is no limit to what your capabilities are." - Erica Ziel
"Fascia is stronger than muscle." - Erica Ziel
"We can always connect deeper with our bodies." - Erica Ziel

Everything You Need To Know About Umbilical Hernias Sep 12, 2018

Show notes

I get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover...

What is an umbilical hernia?
What can cause an umbilical hernia?
How do I know if I have an umbilical hernia?
Is surgery my only option to heal my umbilical hernia?
What can I do to prevent an umbilical hernia?

If there are any questions that I didn't cover in this episode, please feel free to reach out to me on Instagram or Facebook where I can answer any more of your questions!

Mentioned In This Episode:

For more information on this podcast, check out the blog post!

Quotes From This Episode:

"Take care of your body. It's the only place you have to live." - Jim Rohn
"20% of babies are born with umbilical hernias. 90% of them will close naturally by the age of 5." - John Hopkins
"Check in with your body." - Erica Ziel
"Be aware of what your body is telling you." - Erica Ziel
"You can't cheat your way out of creating new fascia." - Erica Ziel
"Be kind to ourselves. Be kind to our body." - Erica Ziel

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Dry Brushing + Detoxing Sep 04, 2018

Show notes

Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. I am going to share with you all things dry brushing starting with why it's important and ending with how to dry brush.

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Main Points From This Episode:

What is your lymphatic system and why is it important
What can I do to improve my lymphatic system
Benefits to dry brushing
How to dry brush + how often

Mentioned In This Episode:

Quotes From This Episode:

"I believe that the greatest gift you can give your family and the world is a healthy you." - Joyce Meyer
"Your skin is the largest organ in your body as it plays a key role in detoxification of your body." - Erica Ziel
"Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture, as the hot water in the shower can." - Cleveland Clinic
"Healing is a matter of time, but it is sometimes also a matter of opportunity." - Hippocrates