Convos Over Cold Brew with Emma Abrahamson

Latest Episodes:

Ali Feller | Starting the Ali on the Run Podcast, Dealing With Criticism, & Running Hot Takes Feb 23, 2023

Show notes

In this episode Emma is joined by Ali Feller, host of the Ali on the Run podcast and race announcer. Ali talks about how she started the Ali on the Run podcast, the business behind the podcast, some of the top guests she's had on, dealing with criticism from listeners and followers, and more. Emma and Ali also spill some tea and share some running hot takes.

Follow Ali on Instagram

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order

-Goodr | Go to goodr.com/coldbrew to get FREE shipping!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Lucia Stafford | North American Indoor 1k Record Holder on Longevity with the Sport, Overcoming Graves' Disease, & Importance of Life Outside of Running Feb 02, 2023

Show notes

In this episode Emma is joined by Lucia Stafford, Canadian professional middle distance runner for Nike. She most recently ran a Canadian and North American record in the indoor 1000m with a 2:33.75! She talks about her upbringing as an Irish dancer, getting her start in running, dealing with Graves' disease, joining & leaving Bowerman, sticking with her same coach since she was 12, life outside of running and so much more.

Follow Lucia on Instagram

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Josette Norris | Joining On Athletic Club, Running Strengths and Weaknesses, & 2033 Goals Jan 26, 2023

Show notes

In this episode Emma is joined by Josette Norris, professional runner for On Running and member of On Athletic Club. Josette talks about her recent life changes of getting married and moving to Boulder, joining On Athletic Club, how her training has changed, what her strengths and weaknesses are as a runner, comparison, what drives her, what her goals are for 2023, and so much more.

Follow Josette on Instagram

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Goodr | goodr.com/coldbrew to get FREE SHIPPING on your entire order!

-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

David Ribich | Signing with Nike & Union Athletic Club, & Running at the D2 Level Jan 19, 2023

Show notes

In this episode Emma is joined by professional runner David Ribich. David just recently signed with Nike Running and Union Athletics Club after four years of being a member of the Brooks Beasts. Outside of running, David co-hosts the Sit and Kick podcast and is the author of Small School Big Dreams. Throughout this convo David talks about leaving Brooks Beasts and joining UAC, why he is motivated to continue running professionally, mental blocks that were holding him back in previous races, how training compares between UAC and Brooks Beasts, what his D2 collegiate running experience was like, and so much more.

Follow David on Instagram

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

2023 Goals & Takeaways from Each Chapter of my Running Career | solo episode Jan 12, 2023

Show notes

In this solo episode Emma is kicking off Season 5 talking about her goals for 2023 and what she has learned from each running chapter in her life. She talks about her goals for this year when it comes to running, career, and her personal life. Emma also breaks down each era of running in her life so far and shares the lessons she has learned from each one.

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Matt Wisner | The NEW Oregon Track Club, Starting New Gen T&F, & Running Hot Takes Dec 23, 2022

Show notes

In this episode Emma is joined by Matt Wisner, chief vibes officer of New Gen Track and Field & member of the new Oregon Track Club. We talk about his experience running at Duke, going to Oregon for grad school, starting New Gen T&F and hash out some hot takes in the running world along the way.

Find Matt on Instagram at @mattwisner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Stacy Sims | Leading Expert of Female Physiology, Nutrition & Endurance Training on Puberty, Periods & more! Dec 16, 2022

Show notes

In this episode Emma is joined by Dr. Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. They cover big topics like overcoming a puberty lull as a female runner, birth control, why getting your period is an ergonomic aid, and so much more.

Find Dr. Stacy Sims at her website drstacysims.com and on Instagram @drstacysims. Check out her book Roar HERE & her Ted Talk HERE. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!

-Goodr | goodr.com/coldbrew and use code COLDBREW to get FREE SHIPPING on your entire order!

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Coach Bennett | Empowering the Next Generation of Runners with Nike Dec 08, 2022

Show notes

In this episode Emma is joined by Global Head Coach of Nike Running, Coach Bennett. In this episode they sit down at Nike HQ in Beaverton for NXN weekend and they chat about what Nike is doing to empower the next generation of runners. They also talk about how important a runner's first starting line is, why cross country is a special sport, how 65th place at nationals can be your best race ever, emotional team huddles, setting your own goals and more. Enjoy!

Find Coach Bennett on Instagram @coachbennett

Listen to our episode from earlier this year!

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Parker Valby | 2022 NCAA XC Runner Up on Racing Strategy, Cross Training vs. Mileage, & Goals Dec 01, 2022

Show notes

In this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and prior to placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd at the 2022 NCAA Outdoor Track and Field Championships in the 5k. Throughout this convo, Parker talks about her NCAA Cross Country Championship experience, her mindset and strategy going into the race, her relationship with Katelyn Tuohy, what helps her stay grounded amidst all the pressure, when she began to focus on running, her college recruiting process, her mileage and cross training combination for training, how she mentally got through being injured, her goals for her running career, and more.

Find Parker on Instagram @parkervalby

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Erin Azar | “Expert Struggle Runner” Content Creator & Chicago Marathon Experience Nov 24, 2022

Show notes

In this episode Emma is joined by Erin Azar aka Mrs. Space Cadet for her second time on the podcast. Erin is a self proclaimed “expert struggle runner”, full time running content creator, and mom of three kids. In this convo, Erin talks about making content creating her full time job, bridging the gap between her audience and the elite running world, her experience running the Chicago marathon, what her kids think of her being a content creator, goals for the different platforms that she posts on, and more.

Find Erin on Instagram @immrsspacecadet

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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