Conversations with Rich Bennett

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Build a Healthier Love with Hannah Dalby Sep 04, 2026

Show notes

What if improving your relationship started with changing how you eat, move, sleep, and manage stress? Hannah Dalby returns to explain why taking care of your body is also an investment in the person you love.

Hannah is a former professional Muay Thai fighter, human integration specialist, and founder of The Jungle. Following her powerful first conversation with Rich about grief, addiction, abusive relationships, and self-discovery, she returns to explore the connection between physical health, nervous system regulation, attraction, and lasting relationships.

In this episode:

Discover how exercise can release stress and improve emotional regulation
Learn why blood sugar crashes may affect patience and communication
Explore whether couples should exercise together or separately
Understand how sleep, hydration, and nutrition influence connection
Find out why healthy habits can become acts of self-respect and love

Hannah also discusses her recovery from extreme training, the importance of fueling the body properly, and how someone who feels intimidated by exercise can begin with small, manageable steps.

Learn more about Hannah and her team at TheJungle.net.au.

This episode is sponsored by Daniel McGhee and The Victory Team.

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The Victory Team
LOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford Cou
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Remembering the Powerful Stories of Recovery Sep 02, 2026

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Recovery does not always follow a straight path, but relapse, addiction, grief, or past mistakes do not have to become the final chapter. For Recovery Month, Rich Bennett revisits the people and lessons behind the Pot-a-thon for Recovery, a 12-day series of honest conversations about substance use, overdose loss, treatment, motherhood, accountability, and hope.

In this solo episode of Conversations with Rich Bennett, Rich reflects on stories shared by people in recovery, grieving families, peer specialists, counselors, advocates, and leaders from Rage Against Addiction. Their experiences show that addiction can enter any family and that meaningful recovery often requires safety, structure, medical care, accountability, and human connection.

You will hear about:

Why silence and shame prevent people from seeking help
How sober living homes provide more than a place to sleep
Why relapse does not make future recovery impossible
How compassion and accountability can work together
What families, employers, and communities can do to help

Learn about Rage Against Addiction, request support, volunteer, or contribute at https://rageagainstaddiction.org/.

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Healing Arts and Music Festival

Events – Lovli Life

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A LovLi Life of Hope with Teresa Leet Aug 31, 2026

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What happens when a pregnant woman wants to carry her baby but lacks stable housing, dependable resources, or someone who believes in her? Teresa Leet and LovLi Life are building a community designed to make sure she does not face that decision alone.

Teresa is the founder of LovLi Life, a faith-based nonprofit whose name represents a powerful invitation: Love Boldly and Live Intentionally. Drawing from more than 35 years of personal experience, Teresa discusses surprise pregnancies, parenting, adoption, mentorship, identity, and the difficult choices that shaped her mission.

In this conversation:

Discover how Cherished Host Homes provide safe housing
Learn about the 11-week Embrace Grace program
Hear why mentorship and practical life skills must work together
Understand how LovLi Life continues supporting mothers after birth
Explore how healthy identity can change future generations

Teresa also discusses her book, Chasing Easy in a Life of Hard Choices: Failed Marriages, Unplanned Pregnancies, and the God Who Restores, and explains how her work as an identity coach helps people reclaim their worth.

Learn more, request support, volunteer, become a mentor, or contribute at LovLiLife.org.

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Powerful Hope After Heartbreak with Kaitlyn Hogancamp Aug 28, 2026

Show notes

Pregnancy loss is more common than many realize, yet countless families continue to grieve in silence. In this deeply personal conversation, Kaitlyn Hogancamp explains why every loss matters and how compassionate support can help families carry hope alongside their grief.

Kaitlyn, a mother and committee member with the Sea of Hope Foundation, shares the heartbreak of experiencing two pregnancy losses, including one she discovered while it was happening. She discusses the guilt and self-blame she carried, the fear that followed her into another pregnancy, and the unforgettable moment she finally heard her rainbow baby cry.

Christina O’Mara also explains how the Sea of Hope Foundation supports families affected by pregnancy, infancy, and early toddler loss.

In this episode:

Why miscarriage and pregnancy loss should not remain taboo
How innocent questions about having children can cause hidden pain
What pregnancy after loss can feel like emotionally
Why grief has no deadline or expiration date
How the Sea of Hope Foundation helps parents and siblings

Learn more, request assistance, view support-group information, or make a donation at Sea of Hope Foundation.

This episode is sponsored by Harford’s Heart Magazine.

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Harford's Heart Magazine
KEEP IT LOCAL WITH HARFORD’S HEART maryland’s lifestyle magazine for harford county!
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Transform Your Health with Dr. Bob McCauley Aug 26, 2026

Show notes

What if better health did not require chasing trends or completely rebuilding your life? Dr. Bob McCauley believes lasting wellness begins when a handful of beneficial choices become everyday habits.

Dr. Bob is a naturopathic doctor, certified nutritional consultant, certified master herbalist, author, and founder of Watershed Wellness Center in Lansing, Michigan. In this conversation with Rich Bennett, he shares the personal journey that led him from competitive running and international travel to nearly 35 years of natural health education.

Listeners will discover:

Why Dr. Bob believes hydration should be a daily priority
How chlorella, spirulina, sprouts, and raw foods fit into his approach
The roles he assigns to digestive enzymes, probiotics, and minerals
Why regular exercise and a positive outlook complete his seven-component protocol
How small, consistent decisions can become a sustainable lifestyle

Dr. Bob also discusses intermittent fasting, buying food from trusted local farmers, foraging for edible plants, and learning to listen to the body. His central message is simple: health is a habit, not an event.

Learn more about Dr. Bob and explore his books and educational resources at DrBobMcCauley.com.

Subscribe to Conversations with Rich Bennett, leave a review, and join the conversation by sharing the healthy habit that has made the greatest difference in your life.

Medical disclaimer: This episode presents the guest’s personal opinions and experiences for informational purposes only. It is not medical advice. Consult a qualified healthcare professional before changing your diet, medications, supplements, or treatment plan.

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Community Wellness Day - Sloan Bella Collective

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Events – Lovli Life

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Dennis Meador: The Surprising Truth About 50 Loyal Listeners Aug 24, 2026

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What if your business does not need 50,000 podcast listeners, but just 50 people who genuinely need what you offer? Entrepreneur Dennis “DM” Meador explains how authentic conversations can build trust, attract better clients, and turn podcasting into a powerful business development strategy.

Dennis, founder of The Legal Podcast Network and The Authority Podcast Network, joins Rich Bennett to share a journey that began with childhood poverty and led to entrepreneurship, ministry, marketing, and launching a rapidly growing podcast company. He also discusses the burnout that forced him to reconsider his relationship with work and why real leadership means working alongside your team.

In this episode, you will learn:

Why targeted podcast listeners are more valuable than impressive download numbers.
How attorneys and entrepreneurs turn interviews into social media content, videos, and website materials.
Why authenticity helps potential clients trust you before your first conversation.
How market exclusivity strengthens business relationships and customer loyalty.
Why consistent effort and the compounding effect of time matter more than immediate results.

Dennis also shares why professionals should stop hiding behind their business logos and start showing potential customers the people behind their brands.

Learn more:

The Legal Podcast Network: https://www.thelegalpodcastnetwork.com/

The Authority Podcast Network: https://www.theauthoritypodcastnetwork.com/

This episode is sponsored by Harford’s Heart Magazine: https://harfordsheart.com/

If this conversation inspired you, follow Conversations with Rich Bennett, leave a review, share the episode, and join the conversation.

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How Comedy Saved Dave Mowry’s Life Aug 21, 2026

Show notes

What if one of the darkest chapters of your life could eventually become a source of laughter, connection, and hope? Dave Mowry discovered that telling his story one joke at a time could help him reclaim a life once controlled by mental illness.

Dave is an award-winning author, mental health advocate, comedy instructor, and performer who has lived with bipolar disorder and severe anxiety throughout his adult life. After losing his business, becoming homeless with his family, and spending 14 years suffering in silence, he attended a stand-up comedy class for people with mental illness. That class changed everything.

In this conversation, Dave and Rich discuss:

What severe depression and anxiety felt like during Dave’s darkest years
How stand-up comedy helped him reframe traumatic experiences
Why laughter can open conversations about mental illness
The importance of accepting a diagnosis without surrendering to it
How Dave now helps others transform painful stories through humor

Dave also shares the inspiration behind OMG, That’s Me! and Healing with Humor, along with several stories about the courageous people featured in his work.

Learn more about Dave and find his books at DaveMowry.com.

Listen, subscribe, and share this conversation with someone who may need the reminder that change is possible. After reading Dave’s books, please consider leaving a review or donating a copy to someone who could benefit from his words.

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