CONSISTENT by Primal Potential

Latest Episodes:

884: Would You Rather (& Dealing with Tough Stuff) May 29, 2021

Show notes

It's our first Q&A since having baby Roman and we're diving into all the things! We play a fun game of "would you rather" at the start and then dive right into your questions around the 'health at every size' movement, navigating hard seasons, moody spouses and lots more!

In today's episode we also talked about our upcoming 5K event for The Dagny Foundation - make sure to register via thedagnyfoundation.org

883: Divorcing the Story of the Past & the Problem May 24, 2021

Show notes

Today you're going to hear a mini coaching session between me and a listener who said she just can't stay consistent. She knows all the things to do but just isn't doing them for more than 3 weeks at a time. If you struggle with feeling like you're in a pattern of two steps forward and three steps back, or engaging and disengaging, you're going to get a lot from today's episode!

Postpartum Weight Loss May 23, 2021

Show notes

Today I'm sharing my thoughts about and approach to postpartum weight loss and how I'm tackling everything from mindset to movement.

To get the details of today's episode or links to anything discussed, visit: https://primalpotential.com/postpartum-weight-loss/

To join me in the 12 Weeks to Transformation (rookie group) beginning June 1, visit primalpotential.com/register/

882: Strategies to Beat Procrastination May 22, 2021

Show notes

Giving up, quitting and procrastination - those are three of the topics we're hitting today with tips and strategies. Since we're answering your questions today, we also dive into evaluating whether or not a tool is worth the $$ and what to do when you don't have the support of your family.

Make a Move (And Get Results) May 19, 2021

Show notes

No lie: I definitely don't feel as good in my body as I want to. After two back-to-back pregnancies and c-sections, plus a hefty dose of grief and a side of global pandemic and quarantine, I'm feeling it. Today I'm sharing what I'm going to DO about it (starting now) and inviting you to join me! To learn more or get started, go to primalpotential.com/register/

881: How To - Go To the Next Level May 17, 2021

Show notes

Today we're doing something we've NEVER done in over 900 episodes of the podcast! I'm not going to spoil it in the description, but it's related to going to the next level of your health, marriage, finances, business or all of the above! Don't miss it!

To learn more about the 12 Weeks to Transformation or kick off yours, go to primalpotential.com/register

880: What To Do About "Self-Sabotage" May 15, 2021

Show notes

Do you ever wonder why you self-sabotage and how to stop? We're tackling that today along with getting out of your own way and more!

Want the Change Makers Journal? Here's the link: https://primalpotential.com/change-makers-journal/

Roman's Birth Story May 14, 2021

Show notes

For those of you who have been asking, here's the story of our son's arrival into this world! Roman Ephraim Thompson was born Sunday May 2nd at 3:13am and today I'm answering your questions!

879: Avoiding the Trap of the Theoretical Ideal May 10, 2021

Show notes

I cannot wait for you to hear today's conversation about breaking the trap of the theoretical ideal. The truth is, most of our day's don't go perfectly according to plan. Some of them are hardly recognizable compared to the plan we had in mind. Fortunately, that's not a problem! The problem comes in when we're so attached to the theoretical ideal that we don't optimize the reality in front of us.

878: MUST LISTEN On Creating Change In Your Life May 08, 2021

Show notes

Today's episode is a MUST LISTEN when it comes to creating change in your habits, your discipline or your self-talk.

In this episode we talked about the Change Makers Journal which you can find here!