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Latest Episodes:

893: Antidotes to Worry, Stress & Fear Jun 28, 2021

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In the last 14 months or so, I've faced my fair share of fear, worry and stress. I've dedicated myself to improving my response to these challenges and today I'm going to share my most effective strategies for stress, worry and fear.

892: How Do I...? Jun 26, 2021

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Chris and I are back and we're diving into your questions! Today we talk about navigating relationships when you have different lifestyles/goals, figuring out your "big picture" eating plan, insecurity, morning routines and more!

891: One Tip To Move from Good To Great Jun 21, 2021

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I have ONE powerful tip you can start using right now that will help you move (quickly) from good to great in any area of your life!

890: Responding to Anxious Thoughts Jun 19, 2021

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Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but we also share our thoughts on investing in real estate and confidently responding to doubt from others! Send us YOUR questions and topics! We love hearing from you!

What You Need to Hear Jun 16, 2021

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This is the episode you need to hear to take action, no matter what your goal is! Save it!

889: Making Big Scary Changes (More Easily) Jun 14, 2021

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"Create a life you love" can seem so cliche but at the same time, why are we all not taking this more seriously? Why is ANYONE going to a job they hate or suffering through the week to get to the weekend when we ALL have other options? Making big changes can be scary as hell, but today we're making it a little easier with our incredible guest, Kelly Brock! Be sure to connect with Kelly on Instagram: @kellybrock

888: Temptation, Fear of Failure and Navigating Low Moments Jun 12, 2021

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You guys have sent in so many great topics and questions!

Today we're talking about facing summer temptations, fear of failure, if having a plan is essential and navigating low moments.

Join us for The Dagny Foundation 5K walk from your own home by registering at thedagnyfoundation.org

If you want to grab yourself some Edge, here's the link!

https://www.amare.com/30968/en-us/amareedge-2pack

887: Something You MUST Know About Calories Jun 07, 2021

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There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little science today and I hope you enjoy it!

886: Dealing with Doubt and Other Barriers of Belief Jun 05, 2021

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We're talking about what YOU want to talk about today and these are my favorite episodes!

Today we tackle debt, doubt and even a bit about fasting! Keep sending in your topics and questions, we love to hear them!

And don't forget to register for The Dagny Foundation 5K - head to thedagnyfoundation.org

885: SLOW DOWN Your Thinking & Deciding May 31, 2021

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Super important motivational minisode coming at you today on the importance of slowing down your thinking, your decision making and LOOKING for things that make you slow down!

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