CONSISTENT by Primal Potential

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**CONSISTENT by Primal Potential**

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Latest Episodes:

809: Fear, Anxiety & Imposter Syndrome Sep 05, 2020

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Today, Chris joins me while I answer your question about fear, anxiety, imposter syndrome and more!

808: Overcome Binge Eating & Heal Your Relationship with Food Sep 03, 2020

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Have you ever wondered HOW focusing on mindset can help you reach your weight loss goal? Have you been curious about HOW you can heal your relationship with food? How does that work and will it really lead to weight loss? Today you're going to hear from one of my clients and she'll share with you focusing on mindset helped her overcome binge eating, heal her relationship with food, save more money, improve her marriage and become a more patient and present parent!

To get on the wait list for our FINAL 12 Weeks to Transformation EVER, visit primalpotential.com/transform/

807: The 2 Best Tools for Perspective Aug 31, 2020

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I will surely be made fun of when you hear what ridiculousness led me to the breakthrough I'm sharing in today's episode, but fortunately for you, it shares 2 of the very best tools for perspective!

806: Stop Searching Aug 29, 2020

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I'm really loving answering questions with my husband Chris! Today we're taking on questions on a wide variety of topics including when to pursue a new idea, how to change your mindset permanently, how to deal with moments when you just don't care and so much more!

805: The Magic in the Hard Moments Aug 27, 2020

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There is some strength that can only be built when you're going down. If you need a little fire to get you going during a hard moment or rough season, today's motivational minisode is just for you!

804: Do YOU Have a Hormone Issue Aug 24, 2020

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Have you ever wondered if your hormones are out of balance? Have you ever felt like you KNOW something is off but you're not sure what it is or what to do about it? Today we're talking all things hormones and hormone testing with Dr. Beth Westie! If you want to learn more about the DUTCH test, check out this link!

https://bit.ly/EBDutch

803: RELATIONSHIPS Aug 22, 2020

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Listeners submitted tons of relationship questions and Chris & I are tackling them today!

802: Show Up, Shut Up & Listen Aug 20, 2020

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Today with my incredible guest, Lisa Keefauver, we're diving into showing up for yourself, for others, and learning to be comfortable with emotional waves.

801: The End of Your Excuses Aug 17, 2020

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If your excuses get in your way, you're going to love this episode. We're diving into identifying your most effective excuses and upgrading your mindset in way that removes the power from every excuse in the book!

800: Ditching Drama with Food, Friends, Social Media... Aug 15, 2020

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Today Chris and I are tackling your questions today about drama, dissatisfaction, relationships, the news, social media and more!

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