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    Fitness & Nutrition

    Conquer Your Mountain

    CYM is about total life transformations especially in the obesity and eating disorder genre. Learn from people who have accomplished amazing things and taken charge of their life, mind, physique, and goals.

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    Latest Episodes:
    A 150lb success story - CYM 17 - Jeremy Reid - Erica Lugo Nov 30, 2017
    Show notes

    Special guest Erica Lugo (@EricaFitLove) comes on the show to tell the her amazing story of childhood obesity, her break through moment to losing over 150lbs and why she is determined to change the entire health and fitness industry!

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Don't let anyone else write your story - CYM 16 - Jeremy Reid Nov 27, 2017
    Show notes

    In this Monday Motivation episode we discuss the mental blocks we put in place when we define ourselves from past events and how we get out of that and start living our life on our terms.

    NOTE: I am looking for guest for this show. If you or someone you know has "conquered their own mountain" please write me at jrf@jeremyreidfitness.com This can be from massive weight loss or ANY other major life altering obstacle that you endured and you conquered it and now are stronger because of it. Please write me and tell me about your story.

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Thanks Giving - Giving Thanks - CYM 15 - Jeremy Reid Nov 23, 2017
    Show notes

    A special episode where we dive into the "language" we use to talk to ourselves and how that many times makes us completely neglect to celebrate our victories and does more harm then good in the long run. A must listen episode for ANYONE!

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Perfection will kill you - CYM 14 - Jeremy Reid Nov 20, 2017
    Show notes

    In this Monday Motivation episode we discuss planning for major holiday events and also how our expectations to be perfect can be the cause of why we struggle so hard or even give up and how we can shift our mindset for sustainable long-lasting success.

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Losing Half Yourself - CYM13 - Jeremy Reid - Ashley Javar Nov 16, 2017
    Show notes

    Life after losing literally HALF your total body weight isn't easy. Special Guest Ashley Javar (@transforming_me702) shares her story about life at her heaviest and the journey in only 14 months to lose 140lbs naturally. Learn from her, be motivated by her story and leave inspired to create your own amazing outcome.

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Horns or Balls - Just Grab the Bull - CYM 12 - Jeremy Reid Nov 13, 2017
    Show notes

    In this Monday Motivation episode I tell a story about my bull riding experience and how that directly relates to you going after your dreams and desires. We discuss the steps needed for action and our natural tendency for negative self-talk.

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Being Stronger Than Cravings - CYM 11 - Jeremy Reid - Jana Roller Nov 08, 2017
    Show notes

    Special guest Jana Roller (@JanaBabeFit) comes back to the show in an amazing episode talking about cravings, triggers and temptations. How do we combat them and how do we get ourselves turned around when we're in them? Jeremy and Jana tell real life stories of personal struggles and the 1,2,3 of getting yourself under control starting today!

    About Jeremy Reid: I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Plan Prep Execute - CYM 10 - Jeremy Reid Nov 06, 2017
    Show notes

    In this episode we talk about the necessity of planning. All the time we go into common tempting situations without a plan for ourselves and end up falling into old habits of over eating or laziness. In this episode we outline exactly what to do and how to prepare for some of the most tempting situations we encounter so we can continue to make progress up the mountain!

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Conquering a food addiction - CYM 9 - Jeremy Reid - Heather Edick Nov 02, 2017
    Show notes

    Special guest Healther Edick (@HeatherDoesLife) comes on the show to tell the truth behind her food addiction & weight gain, how she lost nearly 150lbs and what her lifestyle looks like now to maintain it! Real, Raw, Inspiring!

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Getting your motivation back - CYM 8 - Jeremy Reid Oct 30, 2017
    Show notes

    EVERYONE goes through a slump. Anytime you are doing something big in your life you will have day(s) where you're not motivated to do the work. This episode not only explains WHY we get in these slumps but the step by step process of getting out of it and back on track toward your goals!

    About Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

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