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    Fitness & Nutrition

    Conquer Your Mountain

    CYM is about total life transformations especially in the obesity and eating disorder genre. Learn from people who have accomplished amazing things and taken charge of their life, mind, physique, and goals.

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    Latest Episodes:
    The most important aspect of weight loss - CYM 79 - Jeremy Reid Oct 28, 2018
    Show notes

    In this episode we discuss the first starting place for your weight loss journey and likely the most important aspect for sustainable, long-term results. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

    REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

    Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @HorohoPhoto

    Coaching Info: Click here Supplements Info: Click here

    How to live in the "now" to accelerate weight loss - CYM 78 - Jeremy Reid Oct 01, 2018
    Show notes

    In this episode we discuss the mental state that most people are currently living and how our behaviors will tell us what we need to know. I give you step by step instructions on how to get centered and present and how that can make all the difference in the world when it comes to your weight loss transformation journey. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

    REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

    Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @HorohoPhoto

    Coaching Info: Click here Supplements Info: Click here

    Getting back on track in your weight loss journey - CYM 77 - Jeremy Reid Sep 24, 2018
    Show notes

    In this episode we talk about how you can get back on track with your weight loss journey after "falling off the wagon". This topic is taken from my live coaching session in the Conquer Your Mountain Collective. I get this question a ton, if you are on a weight loss journey you NEED this info. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

    REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

    Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Forbidden Fruit: Is fruit bad for weight loss? - CYM 76 - Jeremy Reid Sep 18, 2018
    Show notes

    TUESDAY TIP - There's some strong opinions about fruit in the dieting industry! Today we dive into fruit and compare some data on whether it should stay or go from your diet! We talk about that today on Conquer Your Mountain! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

    Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly coaching videos, recipes, community, accountability and more! Click here to join the CYM Collective- http://jeremyreidfitness.com/group

    REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    How to help someone close to you get healthy - CYM 75 - Jeremy Reid Sep 17, 2018
    Show notes

    In this episode we dive into steps you need to take in order to correctly help someone close to you with their food and weight issues. This is a delicate topic that has caused issues in the past to say the least. Listen and share this with a friend or loved one who needs to hear it. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

    REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

    Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Timing for Fat Loss - CYM 74 - Jeremy Reid Sep 04, 2018
    Show notes

    TUESDAY TIP - "Want to know the absolute BEST time to do cardio is? We talk about that today on Conquer Your Mountain! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

    Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly coaching videos, recipes, community, accountability and more! Click here to join the CYM Collective- http://jeremyreidfitness.com/group

    REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Short Term Thinking, Long Term Results - CYM 73 - Jeremy Reid Sep 03, 2018
    Show notes

    In this episode we dive into the mindset of starting (or re-starting) your journey and how the average person uses the wrong approach and how you can avoid the pitfalls that most people fail at. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations by going to: http://jeremyreidfitness.com/group

    REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

    Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    You'll be uncomfortable, I promise! - CYM 72 - Jeremy Reid Aug 28, 2018
    Show notes

    TUESDAY TIP - "Getting comfortable with being uncomfortable" - This week we talk about getting outside that comfort zone and how to deal with living in that area and getting to your goals that much faster. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

    Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly videos, recipes, community, accountability and more! Click here to join the CYM Collective- http://jeremyreidfitness.com/group

    REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Creating Relationships that Burn Fat - CYM 71 - Jeremy Reid Aug 27, 2018
    Show notes

    In this episode we dive into the necessary steps to remove negativity from your life, FULLY commit to your goals and surround yourself with the people that will elevate you to the next level. Follow these steps and you will get closer to your goals AND have a more fulfilling life! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness EXCITING NEWS! - The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations by going to: http://jeremyreidfitness.com/group

    REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

    Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

    Gaining Confidence in the Weight Room - CYM 70 - Jeremy Reid Aug 21, 2018
    Show notes

    TUESDAY TIP - "Gaining Confidence in the Weight Room" - This week we dissect why some of us have "gymtimidation" and are scared to go into the weight room area of the gym and also a step by step of how to almost instantly overcome it. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

    REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

    Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

    About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

    Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

    Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

    Photo Credit: Cover Photo By: @EdBurnsPhotography

    Coaching Info: Click here Supplements Info: Click here

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