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    Education

    Conquer The Day – Brian Pickowicz and Lindsey Rago

    If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian Pickowicz and Lindsey Rago is the podcast for you.

    Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines.

    This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most.

    From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life.

    Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you’ve always wanted to be!

    Tune in and together, let’s Conquer the Day!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How to Get Back on Track When You Fall Off Course Aug 09, 2022
    Show notes

    In This Episode, You Will Learn:

    What "falling off the wagon' means and how to make steady progress forward.

    How to set your sight on goals in the future and enjoy the journey of reaching them!

    Resources + Links:

    Join us in our Facebook community | Conquer the Day Facebook Group

    Check out our client transformations!

    https://thefitnessproject.us/client-transformations/

    Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness?

    Apply to work with us!

    https://thefitnessproject.us/application

    ……………………………

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Rago

    Instagram | @raygobomb

    Facebook | @lindseyrago

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Show Notes:

    "I've fallen off the wagon." We've all said and heard these words a handful of times, but what does it actually mean? In this episode, we're sharing some mindset shifts that will take you from feeling stuck, to back on track and feeling great! Regardless of the amount of time you've "fallen off" from healthy habits, we're sharing how you can reframe your mindset, and take simple action towards success. It's about how you show up one moment at a time, letting go past habits and claiming your health. It isn't about the "wagon" and whether you're on, off, or under it. Listening to this podcast in itself is a step in the right direction! That's all you need, one step at a time!

    04:15 What does "falling off" mean?

    07:00 What to do when you feel the setback begin to pile up.

    09:00 How to switch from a negative, fixed mindset to a growth mindset.

    11:30 What if there were no such thing as 'falling off the wagon"?

    16:00 How to get where you want to be 6 months from now.

    18:15 Remove the emotions and look at the facts.


    Do you need more knowledge or a stronger mindset to lose weight permanently? With Permanent Change Head Coach and Founder, Marissa Roy Aug 02, 2022
    Show notes

    In This Episode, You Will Learn:

    How to make changes in your life permanently!

    What it means to change your identity, and how to start!

    What "balance" looks like for Marissa, and how she's been able to achieve it.

    Resources + Links:

    Check out this books mentioned in the episode:

    A Tale of Two Cities

    The Dip by Seth Goden

    Relentless by Tim Grover

    You Are A Badass by Jen Sincero

    Follow Marissa on Instagram | @marissaroyfitness

    Join us in our Facebook community | Conquer the Day Facebook Group

    Listen to our FREE Meditation

    https://youtu.be/dMygIWwdWaY

    Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

    Download Curiosity Questioning Essentials HERE!

    ……………………………

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Rago

    Instagram | @raygobomb

    Facebook | @lindseyrago

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Show Notes:

    If you could wave a magic wand and make a permanent change in your life, what would it be? Ok, so maybe magic wands aren't real, and if you've listened to any of our podcasts you know a quick (magic) fix would be missing the whole point. It's about who you become in the pursuit of your goals!! In this episode, we're joined by Founder of Permanent Change Coaching, Marissa Roy! We have so much fun diving into Marissa's story and how she helps her clients make the changes they want for themselves! Marissa shares how she struggled with having sustainably healthy habits in her teens, her journey into body building, and her approach to fitness and nutrition today. Tune in for some actionable steps you can start today to change your habits, your self belief, and make permanent lasting changes for good.

    01:50 Meet founder of Permanent Change Coaching, Marissa Roy.

    05:15 Who and what experiences have shaped your implementers mindset?

    08:30 How has your courageousness and impatience impacted how you've approached fitness?

    11:30 Recognizing that you have a negative relationship with food.

    13:40 When did your journey transition to having a healthier approach to fitness?

    20:20 How did you find what your "balance" looks like with your fitness and nutrition?

    24:15 The most important things when you want to make a permanent change in your life.

    30:00 The power of remembering how far you've come.

    37:00 To create the bigger habit, you have to smart with the micro habits.

    38:40 How do you begin "changing your identity"?

    44:30 How to check in on old beliefs and see if they serve you or are even true.

    47:40 What is your favorite movie of all time?

    48:50 What is one book that has changed your life?

    50:05 Advice I would give myself 5 years from now!

    51:45 What's the 1 habit you do to conquer your day?


    From Extreme Restriction to Healthy, Balanced Living with TFP Coaches Katelyn & Stephen Gannon Jul 26, 2022
    Show notes

    In This Episode, We Talk About:

    Going from Extreme Restriction and Overindulging to living a healthy balanced life.

    How Katelyn and Stephen communicated and supported each other during different seasons and lifestyle changes with their health.

    Resources + Links:

    Follow Katelyn on Instagram | @katelynjanet_

    Follow Stephen on Instagram | @coachstephen

    Check out these books mentioned in the episode:

    Can't Hurt Me by David Goggins

    Grace Not Perfection by Emily Ley

    Join us in our Facebook community | Conquer the Day Facebook Group

    Listen to our FREE Meditation

    https://youtu.be/dMygIWwdWaY

    Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

    Download Curiosity Questioning Essentials HERE!

    ……………………………

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Rago

    Instagram | @raygobomb

    Facebook | @lindseyrago

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Show Notes:

    Do you restrict yourself from certain foods, overindulge, or would you say you have a balanced diet? In today's episode, we're so excited to introduce you to two of our assistant coaches here at The Fitness Project, Katelyn and Stephen Gannon! We share a lot of similarities in our journey's from being competitive bodybuilders, and navigating health and nutrition after walking away from the stage. Katelyn and Stephen share everything in their journey from what a day of meals like while they were prepping for a competition, to overtraining to keep up with overindulging on the weekends. This episode is full of realizations and manageable shifts Katelyn and Stephen made to find a healthy balance with their nutrition! We're excited for you to get to know more of our team, learn from their story, and the advice they would have given themselves at different stages of their journey!

    02:50 Meet two of our incredible assistant coaches, Katelyn and Stephen!

    04:15 What got you into fitness in the first place?

    06:40 What made fitness stick as a lifestyle for you?

    09:00 Getting into Bodybuilding Competitions and the lessons we've learned.

    13:00 A typical day of meals while we were prepping for a show.

    18:50 What was the turning point where you decided it wasn't worth the payoff to compete?

    24:00 Did you recognize that you had changed from being over restrictive to overindulging?

    28:30 How was your mental health as your habits changed around food?

    31:00 Navigating the pandemic, losing our jobs, and deciding it was time to focus on our health.

    35:40 How did you make the conscious choice to eat healthy without restriction?

    39:00 Ways we supported each other in eating a balanced diet.

    42:00 How to eat mindfully, recognize your hunger cues, and eat foods you enjoy in balance.

    48:50 What does your relationship look like with food now?

    50:15 How has your mindset around training changed for the better?

    53:30 What has been the most memorable coaching experience so far?

    57:15 What is your favorite movie and book?

    57:50 Our idea of a perfect day.

    59:00 What advice would you give yourself 5 years in the future?

    01:00:00 What is 1 thing you need in order to conquer your day?


    Mental Health and the Healing Power of Community with Mental Health Professional, Addiction Counsellor and Owner of Empower Wellness, Maureen Gouveia Jul 19, 2022
    Show notes

    In This Episode, You Will Learn:

    • Building awareness and understanding of mental health in order to promote recovery, healing, and lifestyle changes.
    • How to create a safe community & environment for healing.
    • Navigating mental health and substance abuse/addiction.
    • How physical health and mental health are linked, and why it's important to take care of both.

    Resources + Links:

    Follow Empower Wellness on Instagram | @empowerwellnessnh

    Learn more about Empower Wellness on Facebook | Empower Wellness

    The Body Keeps the Score by Bessel van der Kolk

    Join us in our Facebook community | Conquer the Day Facebook Group

    Listen to our FREE Meditation

    https://youtu.be/dMygIWwdWaY

    Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

    Download Curiosity Questioning Essentials HERE!

    ……………………………

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Rago

    Instagram | @raygobomb

    Facebook | @lindseyrago

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Show Notes:

    What does the road to recovery look like? Meet the owner of Empower Wellness, Maureen Gouveia, a mental health professional with over a decade of experience in her field and a masters in mental health counseling! We'll have an in-depth conversation about mental health, substance abuse, and recovery as we learn how to navigate through the world of mental health & wellness. Maureen shares her expert guidance on how to build awareness, foster safe communities for healing, and create extra support through education. How do people make significant lifestyle changes? What are the signs and symptoms of mental health? How are mental and physical health connected, and how can we take care of both simultaneously? Learn how you can take the first step to heal, grow, and conquer your day!

    01:25 Give a huge welcome to our special guest, Maureen Gouveia, the owner of Empower Wellness with a decade long career as a mental health professional!

    03:00 What led you down the path of mental health?

    05:05 What skills did you have to develop in order to become a strong corrections officer and substance addiction counselor?

    06:50 How can someone help someone else heal and/or change their lifestyle?

    08:35 What did your boundaries look like during your time in the correctional system?

    10:45 Knowing when you are taking on too much for another person.

    13:00 What practices did you adopt to monitor yourself and your boundaries?

    14:20 How would you define mental health?

    15:50 What are the commonalities between people who have made a change?

    18:45 How do you guide people towards building awareness and responsibility for recovery?

    21:25 What is the value of building a safe community?

    22:50 How do you foster a safe environment within your community?

    25:30 How did COVID affect and impact these communities?

    29:00 Reframing how we view ourselves and view community.

    31:20 What are some signs that someone may need to take a look at their mental health?

    35:10 Why is it important to educate people about signs & symptoms of mental health?

    37:30 When did fitness and health begin to tie into your work?

    41:00 How important is it to take care of your physical health in relation to your mental health?

    44:00 As you develop your practice, what are your intentions for creating impact?

    46:25 What community are you trying to create with Empower Wellness?

    48:00 What is your favorite movie?

    48:30 What is one book that changed your life?

    49:05 What is your ideal day?

    49:30 What advice would you give yourself five years from now?

    49:55 What one habit do you need to conquer your day?


    How I *Lindsey* Healed my Relationship with Food Jul 12, 2022
    Show notes

    In This Episode, You Will Learn:

    • Lindsey's journey of healing her relationship with food, from past to present day.
    • What an unhealthy mindset around food looks like and how to change it.
    • How to create a positive relationship between yourself and your food.

    Resources + Links:

    Check out these episodes for more information about mindset |

    Episode 11

    Episode 19

    Episode 48

    Join us in our Facebook community | Conquer the Day Facebook Group

    Listen to our FREE Meditation

    https://youtu.be/dMygIWwdWaY

    Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

    Download Curiosity Questioning Essentials HERE!

    ……………………………

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Rago

    Instagram | @raygobomb

    Facebook | @lindseyrago

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Show Notes:

    How do you heal and improve your relationship with food? Today, Lindsey will be sharing her personal journey about her relationship with food, spanning from her childhood to present day. How has her mindset changed over the years? What struggles did she have to overcome, and how did she overcome them? What were the most pivotal moments and epiphanies she discovered along the way? For those of you that struggle with food, this episode will teach you what you need to know so you can properly treat your body. It's never too late to take care of one of the most important relationships you'll have in your life - your relationship with what you eat!

    01:35 Why am I sharing my story about my relationship with food?

    03:15 What is our relationship with food and how can we struggle with it?

    05:05 What is my background with fitness and food?

    07:15 When did I first become aware of weight?

    09:50 How was my relationship with food during high school?

    12:10 What was the first pivotal moment for me?

    14:15 What happened after senior year?

    16:25 The first epiphany.

    19:50 How did my mindset around food change, and why did it create stress?

    22:35 When did my mindset become healthy?

    24:35 What moments made me realize my relationship with food wasn't healthy?

    29:20 How did my relationship with food start to heal?

    31:50 Experimenting with different foods & diets.

    33:30 How did one of our clients shift my perspective on food?

    36:15 Why did I get invested in hormone health?

    37:45 How did I begin to view food differently?

    39:50 What are recent challenges I've had to face?

    42:00 How do I see food today?

    45:55 How can you improve your relationship with food?


    What are supplements and who needs them? With Morphogen Nutrition Founder & CEO, Ben Hartman Jul 05, 2022
    Show notes

    In This Episode, You Will Learn:

    What supplements are, how & where to get started, and what you should look for in a high quality product.

    How one company disrupted the supplement industry to make an impact.

    The shift towards educated consumerism versus aggressive, misleading marketing.

    Resources + Links:

    Connect with Ben on Instagram | @morphogen_ben

    Follow Morphogen Nutrition on Instagram | @ morphogen_nutrition

    Learn more at https://www.morphogennutrition.com/

    Join us in our Facebook community | Conquer the Day Facebook Group

    Listen to our FREE Meditation

    https://youtu.be/dMygIWwdWaY

    Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

    Download Curiosity Questioning Essentials HERE!

    ……………………………

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Rago

    Instagram | @raygobomb

    Facebook | @lindseyrago

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Show Notes:

    Have you ever wondered what supplement is right for you? Today, we have the founder & CEO of Morphogen Nutrition, Ben Hartman, here to educate us on supplementation! We first begin with Ben's story to follow his journey in the world of health & fitness. We'll explore his business mission as we take a close look at the supplement industry and how Morphogen is working to create change within it.

    Then, we shift gears to focus on all things supplementation! How do you know when a product is high quality? What should you look for and where do you begin? How can you tell when a supplement is making an impact? If you're looking for a product that can help support your body, then allow us to enlighten you! Are you ready to feel and function at your best?

    0:02:05 Introducing the man who disrupted the supplement industry through quality products, Ben Hartman, CEO of Morphogen Nutrition!

    0:07:05 What sparked your interest in fitness & wellness?

    0:10:35 How did you manifest your focus and mindset?

    0:13:20 When did you hone in on supplementation?

    0:17:35 What led you to making a supplement company?

    0:20:45 What aspect has been the most rewarding from the return?

    0:24:45 What did you intend to change within the industry when you started Morphogen?

    0:28:05 Disrupting the industry.

    0:31:15 How has your company evolved?

    0:32:35 Combating aggressive marketing from social media influencers with proper information.

    0:35:05 How can we shift to educated consumerism?

    0:37:35 What caused you to reach out to more consumers?

    0:39:05 What is a supplement?

    0:41:00 Natural versus unnatural supplements.

    0:44:45 Where should someone start when looking for quality products?

    0:47:55 What is the GMP label and why is it so important to look for?

    0:49:00 What would you caution against?

    0:50:40 What should consumers be aware of when buying from a brand?

    0:53:10 For a complete beginner, what would you suggest they start with?

    0:56:15 What product and/or ingredients would you suggest for stress management?

    0:59:00 How can you tell when a supplement is making an impact?

    1:02:45 What are the pros of using isolated compounds? Of using formulas?

    1:04:50 What is your favorite movie?

    1:07:15 What is your ideal day of paradise?

    1:09:25 What is one habit you need to conquer your day?


    How to Lose Weight SUSTAINABLY Without Restrictive Diets or Spending Every Day in the Gym Jun 28, 2022
    Show notes

    In This Episode, You Will Learn:

    • Where and how to start your sustainable weight loss journey.
    • How to make progress without restricting yourself.
    • The wrong and right weight loss strategies.

    Resources + Links:

    Join us in our Facebook community | Conquer the Day Facebook Group

    Listen to our FREE Meditation

    https://youtu.be/dMygIWwdWaY

    Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

    Download Curiosity Questioning Essentials HERE!

    ……………………………

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Rago

    Instagram | @raygobomb

    Facebook | @lindseyrago

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Show Notes:

    Everyone knows the road to sustainable weight loss is long, but where do you start? Today's episode will focus on how and where to begin your sustainable, and maintainable, weight loss journey so you can make the progress you've always wanted! We'll share expert advice on the right and wrong approaches to losing weight, how to take care of the relationship between you and your health, overcoming the challenges that stop you from achieving your goals, and more. How can busy professionals sustainably lose weight (and maintain it!) without restricting themselves? Find out the answers and start your weight loss journey today!

    01:30 Where should you start with weight loss?

    03:20 How can professionals sustainably lose weight?

    05:50 Why is doing nothing the best thing you can do at times?

    07:10 What are the challenges that stop us from our goal?

    09:30 How does black and white thinking stop us from progressing?

    11:50 What is the right approach?

    14:55 Why are expectations important for a weight loss journey?

    16:30 Taking care of the relationship with your health.

    18:30 How should we view our health?

    21:00 What do we need to prioritize first?

    22:10 Why should we prioritize strength training over cardiovascular training?

    24:25 How to track daily food intake.

    27:05 How do you sustainably lose weight and maintain it?


    Healing Chronic Stress, Psychedelics, and Self-Defense with Creative Entrepreneur, Chancellor Aven Jun 21, 2022
    Show notes

    In This Episode, You Will Learn:

    • How to preserve and maintain your health and body.
    • Debunking misconceptions around psychedelics & alternative medicines.
    • How to develop more self reliance and personal ownership.
    • The key to self-defense, situational awareness, and keeping yourself (and your loved ones) safe.

    Resources + Links:

    Connect with Chance on Instagram | @chancelloraven

    Learn more about psychedelic education at:

    The Zen Project

    Third Wave

    MAPS Organization

    Mindbloom

    She Comes First by Ian Kerner

    Men Are from Mars, Women Are from Venus by John Gray

    Join us in our Facebook community | Conquer the Day Facebook Group

    Listen to our FREE Meditation

    https://youtu.be/dMygIWwdWaY

    Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

    Download Curiosity Questioning Essentials HERE!

    ……………………………

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Rago

    Instagram | @raygobomb

    Facebook | @lindseyrago

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Show Notes:

    How do you turn fear into empowerment? Our special guest this week is creative entrepreneur, Chancellor Aven, here to give his experience and advice on conquering stress & fear! In today's podcast, we have an in-depth discussion on the health and safety of your body through developing pillars of self-reliance, protection, and preservation. First, Chance will share the challenges he faced during his health journey, and his long road to recovery via the use of alternative drugs and medicines.

    Then, we want to dive into honing self-defense and preparation skills as useful tools for protection. How do you gain more situational awareness? Where can people start when learning how to defend themselves? How does this help to empower the groups of people that need it most? When it comes to your safety, there's nothing more important - so don't hesitate in learning the best ways to take care of yourself and the ones that matter in your life!

    0:01:30 Meet Chancellor Aven, creative entrepreneur and founder of AVENHAUS, here to share his story of recovery and self-preservation!

    0:02:50 What has been your health journey and health challenges?

    0:07:30 What was the moment that made it worse?

    0:09:25 During that time, did you think it was related to stress?

    0:10:25 What was your experience under immense stress?

    0:14:40 Facing the diagnosis.

    0:16:00 How was your headspace during those six months?

    0:20:05 What were the steps taken that helped you recover?

    0:24:40 What is ketamine useful for?

    0:26:00 How do you get ketamine?

    0:28:30 How did your previous knowledge of CBD help you stay open to alternative treatments?

    0:31:45 Breaking down the misconceptions around drugs.

    0:33:20 Where can people educate themselves on psychedelics?

    0:34:50 How do you maintain your state with the tools you've learned?

    0:36:05 What have you found that is most useful to you?

    0:37:45 How has self-reliance helped you to regulate?

    0:42:00 Where should people start when learning self-defense?

    0:43:10 What is your personal definition of self-protection?

    0:46:40 What do people need to come to terms with when defending themselves?

    0:51:30 The difference between fear and preparation.

    0:53:20 What is stress inoculation? How can we increase it?

    0:55:15 What are some helpful pillars people can start with?

    0:58:10 Understanding firearms for personal responsibility & accountability.

    1:01:25 Why is it important to have these conversations?

    1:04:15 Who does the second amendment help to empower?

    1:07:05 What book has impacted your life the most?

    1:07:45 What does your ideal day look like for you?

    1:08:45 What is your favorite movie and why?

    1:09:10 What is one habit that helps you conquer your day?


    Everything Gut Health: How to Eliminate Bloat, Insomnia, Food Sensitivities, Brain Fog, and more with Registered Dietician, Erin Kenney Jun 14, 2022
    Show notes

    In This Episode, You Will Learn:

    • How to address, understand, and optimize your gut health for a healthier you.
    • Common causes of gut health issues, such as food sensitivity and stress.
    • The connection between gut health to the rest of your wellbeing.

    Resources + Links:

    Connect with Erin on Instagram | @nutritionrewired

    Learn more at https://nutritionrewired.com/

    Join us in our Facebook community | Conquer the Day Facebook Group

    Listen to our FREE Meditation

    https://youtu.be/dMygIWwdWaY

    Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

    Download Curiosity Questioning Essentials HERE!

    ……………………………

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Rago

    Instagram | @raygobomb

    Facebook | @lindseyrago

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Show Notes:

    We have a good feeling in our gut that you'll love today's episode! We're joined by Erin Kenney, a registered dietician and expert on gut health and the digestive system. We'll discuss the best ways to improve and optimize your gut health so you can take care of your body better than ever! What are the root causes behind gut health issues? What are the biomarkers of gut health we need to be aware of? Why is gut health so important to our overall health & wellness? Once you're finished with this episode, you'll know how to take care of your body from head to toe - and everything in between!

    01:40 Meet Erin, a registered dietician specializing in digestive health, sports nutrition, and mental health!

    03:20 Who needs to look at their gut health?

    04:25 What is gut health?

    07:00 Symptoms of poor gut health.

    08:40 How does someone know if they have food sensitivity?

    10:10 What causes food sensitivity?

    13:50 What is an elimination diet?

    16:00 Why is it important to understand and solve our gut health issues?

    18:10 The most common root causes of poor gut health.

    21:50 How can you address your gut health?

    23:05 What are the signs you're making progress with your gut health?

    25:00 What do we do on a daily basis that impacts our gut health?

    27:25 The effects of stress on the gut.

    29:35 What does cortisol do to the gut?

    31:45 What is the correlation between gut health and mental health?

    34:05 How can we treat our gut health to help improve our mental health?

    38:45 Where should people start when adding supplements to their gut health?

    42:45 Is coffee a proper breakfast?

    46:40 What is your favorite movie and why?

    47:50 What is your ideal day?

    48:25 What advice would you give yourself five years from now?

    49:10 What one habit helps you conquer the day?


    Work Life Balance, Part 3: Attain Peak Energy Jun 07, 2022
    Show notes

    In This Episode, You Will Learn:

    • The third and final key to achieving work life balance: your health.
    • Four simple habits to help optimize your energy and health.

    Resources + Links:

    Download our Energy Reset Challenge

    Text RESET to 844-609-0411

    Join us in our Facebook community | Conquer the Day Facebook Group

    Listen to our FREE Meditation

    https://youtu.be/dMygIWwdWaY

    Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

    Download Curiosity Questioning Essentials HERE!

    ……………………………

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Rago

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    Show Notes:

    The key to a higher quality of life is just four simple habits away! Today, we're closing out our work life balance series with a bang! This episode will focus on optimizing your health and energy so you can create more impact in your work and your life. We'll share four keystone habits you can implement in your daily routine to increase efficiency, take care of your health, boost your confidence, and more. Find out what you can do to take more care of your health, so you can take more care of the things you want!

    01:20 What is the last key to work life balance?

    03:25 Why is health important to finding balance?

    05:20 Why do we need daily habits to take care of our health?

    07:40 How does our confidence impact our work?

    10:40 Building a new system from keystone habits.

    11:45 How do you create an intentional sleep schedule?

    13:25 Why do we need to stay hydrated?

    15:20 How much exercise should we do a day?

    16:35 How many meals should we eat in a day?

    17:50 How can you integrate these habits into your routine?


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