Conquer The Day &#8211; Brian Pickowicz and Lindsey Rago

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

……………………………

Tag us in an Instagram Story with your biggest takeaway

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Do you want to know the key to consistency? Today, we'll be going over three simple and effective rules to help you master consistency! Do you struggle with self-control? Do you feel stuck? Have you fallen off from your routine and just can't get back into it? Worry no longer, because we're sharing the toolset you'll need to get back on track and stay there. By the end of this episode, you'll be able to show up any day of the week during any season in your life! It's time for you to take action, find your focus, and keep your consistency once and for all!

01:45 Get ready for our first ever live event!

03:30 What are the three rules to consistency?

04:45 When have you struggled with keeping consistent?

07:25 Can working out solve all your problems?

08:45 What causes people to get stuck? How do you get unstuck?

10:40 How do you create clarity?

13:55 The value of planning ahead.

14:55 Why should you be setting boundaries?

17:25 How can you become more consistent?

How to Develop an ELITE Mindset and Become Supra Human with Former NFL Tight-End & Founder of Supra Human, Inc John Madsen Mar 15, 2022

Show notes

In This Episode, You Will Learn:

How to achieve excellence and success in fitness and health.
The importance of shifting not only your mindset, but your identity.
What the balance between excellence and joy looks like.
How to empower yourself in a meaningful way by breaking perceptions and adopting beliefs.

Resources + Links:

Connect with John on Instagram | @johnmadsenofficial

Follow Supra Human on Instagram | @suprahumanofficial

Check out The Show with John Madsen

12 Rules for Life by Jordan Peterson

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

……………………………

Tag us in an Instagram Story with your biggest takeaway

https://thefitnessproject.us/

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Are you on your best behavior? How about your champion behavior? In this episode, we are joined by former NFL athlete and current CEO of Supra Human, John Madsen! He'll be sharing his wealth of knowledge on finding balance, achieving excellence, and living with focus and intention all day, every day. We'll go over the keys to adopting and shifting mentalities, setting outcomes and goals, breaking perceptions, finding the right beliefs, and much more, so you can start seeing real results in your fitness journey! Have you been embracing your empowered, limitless self? If your answer isn't an automatic yes, then you won't want to miss this episode! Join us and go get what's yours today!

01:20 Introducing today's special guest: John Madsen, the founder and CEO of Supra Human, helping people automate their championship behavior!

04:20 Finding the balance between excellence and joy.

07:45 How do you hold your conviction and keep balance?

10:30 What were the milestones you hit during your journey to excellence?

14:35 Where does your drive and belief come from?

16:15 What are the beliefs entrepreneurs and business owners are lacking? How can they change that?

19:45 The stages of competence.

23:20 What is the first step to regaining your edge?

27:05 How do you help someone navigate their path, even if there is a disconnect?

29:35 Knowing yourself and what you want.

31:45 Where do you set the outcome and how do you enjoy the journey?

35:25 What was the change that took you to that point?

40:30 After you hit the next level, what came next?

44:10 How do you achieve an abundant mindset?

46:15 How do our perceptions shape our reality?

49:05 Seeing yourself in an empowering way.

51:55 What is one book that has changed your life?

52:20 What does your 10/10, ideal day look like?

52:40 What advice would you give to yourself ten years from now?

53:05 What is one habit that allows you to conquer your day?

54:40 What do you have coming up?

Mindset Mastery: How to Rewire Your Mind to Eliminate Self-Sabotage & Shift Your Habits Mar 08, 2022

Show notes

In This Episode, You Will Learn:

How to rewire and master your mindset.
The definitions of the three terms: stories, labels, and beliefs.
Why mindset mastery is important for your health.
How to build awareness, take action, and become present.

Resources + Links:

Grab your ticket for our Self Mastery Summit

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

……………………………

Tag us in an Instagram Story with your biggest takeaway

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Are you the master of your own mind? Today's episode will be covering everything you'll need to understand, improve, and master your mindset! We'll go over and define three terms: stories, labels, and beliefs, before we explore how they relate to rewiring your mind. What is the key to building awareness? Why should we practice conscious questioning? How can we start taking new actions? Don't just master your mindset - learn how to conquer it!

01:25 What is the Self Mastery Summit?

04:10 How do you master your mindset?

06:10 Defining the three terms.

08:30 What is so important about mindset?

10:50 How can you tell if you're an "all or nothing" person?

11:55 The back-burner mindset.

14:30 How does awareness help shift our mindsets?

18:10 What is conscious questioning?

19:40 Why do we need to take new actions?

23:25 What can elevating your community do for you?

26:10 Choosing and testing your beliefs.

27:25 How do you rewire your mind?

Do You Have a Growth or Fixed Mindset? How to Assess and SHIFT your Mindset with Ph.D, fitness coach, and coaches mentor, Kasey Jo Orvidas Mar 01, 2022

Show notes

In This Episode, You Will Learn:

What a growth mindset is and how it differs from a fixed mindset and positive thinking.
How to change your mindset and maintain it.
Where you can apply a growth mindset into your life.
What to be mindful about when you have a growth mindset.

Resources + Links:

Connect with Kasey Jo on Instagram | @coachkaseyjo

Learn more at kjocoaching.com

Check out Mindset by Carol Dweck

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

……………………………

Tag us in an Instagram Story with your biggest takeaway

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Do you want to know what real growth looks like? This episode, we have with us the amazing Kasey Jo Orvidas, an expert on all things mindset! We're going over what a growth mindset is, how it differs from a fixed mindset, and what the benefits of having a growth mindset looks like. Then, we'll discuss what you can do to not only change your mindset positively, but also apply it to different areas of your life for maximum success. If you want to learn how to focus on your personal growth, this is the episode for you! It's time to stop faking a change and start making a change!

01:35 Guest starring the mindset expert, Kasey Jo, a certified fitness coach and psychologist!

02:50 What is a growth mindset?

05:00 Growth mindset versus fixed mindset.

06:05 How can you assess where you fall on the spectrum?

08:10 How do you react to feedback?

09:30 Perceiving setbacks.

11:00 How to view the success of others.

13:45 If you have a fixed mindset, how do you change it?

16:15 What should you do after becoming aware?

21:00 What is the difference between positive thinking and a growth mindset?

24:20 Why is positive thinking so popular?

26:35 How can we maintain growth and success?

30:55 How do you apply a growth mindset to other areas?

33:45 Taking strengths for granted.

36:15 What should you be mindful about concerning a growth mindset?

38:40 How do you make a change without blame?

41:05 How does having compassion towards yourself improve discipline?

44:20 What does a fixed mindset look like?

48:25 What is a mindset intervention, and how can it help someone?

52:40 What book has impacted your life the most?

54:05 What is your ideal day?

55:20 What do you need to conquer your day?

Fitness for Business Owners: the keys to getting in shape while you grow your company Feb 22, 2022

Show notes

In This Episode, We Talk About:

The unique challenges business owners face that hold them back from their health goals.

Ways to eliminate resistance, free up time, and integrate healthy habits into your life.

Three key tips that will help you get in shape while you scale your company.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

……………………………

Tag us in an Instagram Story with your biggest takeaway

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

We work with tons of busy business owners, so this episode is short, sweet, and packed with ways you as a business owner can make your health a priority while you scale your business. Being entrepreneurs ourselves, and having helped busy business owners take back their health we know the unique challenges you face! Just like it's important to outsource things in your business, we're here to give tips of what you can outsource to eliminate resistance, eat healthy, and free up time to move your body - because nobody can do that for you! Tune in for 3 ways you can set yourself up for success to not only reach your health goals, but live a healthy life!

02:00 Challenges many business owners have when it comes to taking care of their health.

04:15 What can you outsource to set yourself up for success?

07:20 Eliminating resistance so it's easier to exercise and eat healthy food.

10:15 How can I start to integrate healthy habits into my life?

12:00 Letting go of the "all or nothing" mentality.

The Secrets to Steady Weight Loss and how NOT to Diet with Nutrition Coach and Founder of The Educated Dieter, William Grazione Feb 15, 2022

Show notes

In This Episode, You Will Learn:

The six phases of the transformation pyramid.
The right way and the wrong way to diet.
How to understand fat and weight loss with a sustainable, maintainable mindset.
Adherence and consistency for a sustainable diet.
What diet breaks and refeeds are, and how they differ from cheat days.

Resources + Links:

Connect with William on Instagram | @william_grazione

Learn more on https://www.theeducateddieter.com/

Check out William's podcast, Hey Coach Radio!

The Alchemist by Paolo Coelho

The Women's Book by Lyle McDonald

Business Made Simple by Donald Miller

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

……………………………

Tag us in an Instagram Story with your biggest takeaway

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Get ready to understand weight loss in a whole new light! Today, we have William Grazione, health coach, CEO of The Educated Dieter, and an expert on fat and weight loss! We're going over everything you need to know so you can achieve sustaining, maintainable health for the ultimate you! We'll discuss the six pillars of the transformation pyramid, the key to adherence and consistency, the value of diet breaks, and much more. How do you diet the right way? What is so important about hormone balance? How can we lose the weight we want without giving up the foods we love? We've got a lot to cover in this episode, but you won't want to miss a thing! Join in and bring balance into your weight loss journey today!

0:01:30 Say hello to today's guest William Grazione, health coach and CEO of The Educated Dieter!

0:04:50 What are the six phases of transformation?

0:07:00 Why should we focus on restoration first?

0:08:55 How do we hormone balance?

0:11:25 What is the effect of hormones on muscle building?

0:14:00 Entering the fat loss phase.

0:16:40 What happens after the fat loss phase?

0:18:05 How does the timeline of the six phases vary from person to person?

0:20:50 What are the wrong ways to diet?

0:23:50 What are the things we need to avoid?

0:26:30 What should it feel like when you're doing it right?

0:30:55 What does adherence mean?

0:33:35 The importance of leading with education.

0:35:15 How can we unintentionally end up sabotaging our consistency?

0:38:40 How do you get someone to buy into adherence?

0:41:30 Where do you find the balance in sustainability?

0:44:10 Is the addiction to sugar real?

0:47:00 How does stress affect this?

0:50:30 What does it mean to be consistent?

0:55:00 The value of diet breaks and structured refeeds.

0:59:25 What do refeeds do?

1:03:30 How can refeeds affect a woman's health?

1:06:15 Diet breaks versus cheat days.

1:09:45 What is the one book that had the most impact on your life?

1:11:40 What is your idea of the perfect day?

1:12:50 What advice would you give to yourself 10 years from now?

1:17:05 What is the one habit that helps you conquer your day?

Intro to Meditation, Part II: Using Awareness to Improve Yourself Feb 08, 2022

Show notes

In This Episode, You Will Learn:

How to approach meditation with neutrality and acceptance.
Practices for creating a non-judgmental space for curiosity, growth, and action.
The questions we need to ask ourselves.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

……………………………

Tag us in an Instagram Story with your biggest takeaway

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Are you ready to elevate your meditation to the next level? Today we're continuing on with part two of building awareness and self-improvement! This episode, we're going over the key tools you'll need for better, more impactful meditation. We'll also share our favorite practices you can train daily to start taking more action. What happens when we accept our thoughts and emotions? How can we make more progress in a non-judgemental zone? Why should we allow ourselves to be curious? Find out the answer to these questions and start creating more change in your life today!

01:25 Why is building awareness so important to self-improvement?

04:35 What is anti-fragility?

06:25 How to approach meditation with neutrality.

08:10 What is acceptance and how do we find it?

12:15 How can breath work help with anxiety?

14:45 The meaning of "exhibiting curiosity".

17:10 What are the questions we should be asking ourselves?

19:55 How do these practices lead to taking action?

23:05 How and why do we get stuck in a mood?

25:00 Where do we start?

27:55 What are the curiosity questioning essentials?

Intro to Meditation, Part I: How to Build Awareness Feb 01, 2022

Show notes

In This Episode, You Will Learn:

Some misconceptions you've heard about meditation.

What type of meditation may be best for you, and how to get started.

How meditation declutters the mind, and helps you tune in to your emotions and what you need!

Resources + Links:

Check out our recorded meditation

https://thefitnessproject.us/foundations-for-a-fit-life/

Join us in our Facebook community | Conquer the Day Facebook Group

……………………………

Tag us in an Instagram Story with your biggest takeaway

https://thefitnessproject.us/foundations-for-a-fit-life/

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

When many people think of meditation, they often picture someone sitting on the floor, pointer fingers connected to thumbs, chanting OM. Of course this is one way to meditate, but there are so many others you can choose from to find what works best for YOU! Just like exercising your muscles, meditation is a way to exercise your mind, tune in to what you are feeling and what you need. Another great way of thinking about meditation is tidying up your mind and taking out the mental clutter that piles up. Whether you have tried meditation or not, this episode is an opportunity to tune in to what type of meditation feels best for you right now, and mark time on your schedule to meditate before you finish listening to this episode! This is part 1: the basics, the misconceptions, and the benefits YOU will receive through meditation. Keep an eye out for Part 2 when we dive deeper, set intentions, and take action!

02:40 What if meditation isn't "my thing" or I don't know if it will really benefit me?

05:15 Brian's experience with anxiety and having his first panic attack.

09:00 Have you heard this misconception about meditation?

13:00 Meditation isn't about silencing your mind, it's about listening to it.

14:15 Different types of meditation.

17:00 The power of the language you use around emotions, rather than labeling yourself with them.

19:40 What is the benefit of becoming more self aware?

24:00 Being self aware can help you be intentional in your life, and your daily experiences.

26:15 How can I start my own meditation practice?

How We Lost Over 100lbs As a Couple and Kept It Off For Life Jan 25, 2022

Show notes

In This Episode, You Will Learn:

The mindset changes and habits you need to know to lose weight and keep it off!
Our personal journeys with weight loss.
How to create change in your life, and how to deal with that change.
How to shift your perspectives and your identity.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

……………………………

Tag us in an Instagram Story with your biggest takeaway

https://thefitnessproject.us/foundations-for-a-fit-life/

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Want to know how we lost over 100 pounds - and kept it off!? For today's episode, we want to share our experiences and the knowledge we learned from our individual weight loss journeys. What are the mindset changes we made to maintain our health? How did we deal with changes to our identities and our environment? What are the fundamental tactics you should be aware of during your fitness journey? From keystone habits to building motivation, we're covering everything you need to know to drop those pounds and keep it off once and for all. It's time to take one step closer to finally becoming the person you want to see!

01:35 How can you lose 100 pounds?

03:00 What were our journeys with weight loss?

07:30 What is the value of keystone habits?

12:15 What was the first big shift for you?

13:35 The differences between strength training and cardio.

17:00 Why should you track your food?

20:35 Creating motivation and excitement.

21:25 How do you change your environment?

24:30 Can we change the people around us? Is it our responsibility to?

28:00 What can we do to push ourselves and grow?

31:25 When did you start to change the way you see yourself?

35:05 What changed your identity?

38:20 How can we maintain the progress we make?

42:00 What helped with your mindset shift?

43:10 What are the benefits of monitoring your health?

The 4 Pillars of Health, Optimizing Your Gut Health & What it REALLY Means to Be Healthy with Naturopathic Dr., Jessica Eastman Jan 18, 2022

Show notes

In This Episode, You Will Learn:

Gut health and its importance to your physical and mental health.
The four pillars of health, and what being in good health looks like.
The three differences between bloating, and what causes them.
How our bodies react to stress and its impact on gut and digestive health.

Resources + Links:

Connect with Jessica on Instagram | @drjessicaeastman

Find out more at drjessicaeastman.com!

The Desire Map by Danielle LaPorte

Join us in our Facebook community | Conquer the Day Facebook Group

……………………………

Tag us in an Instagram Story with your biggest takeaway