Show notes
In This Episode, You Will Learn:
- How to form a positive relationship and mentality with food.
- Identifying food sensitivities, allergies, and intolerances and their symptoms.
- Artificial, highly processed foods versus organic, health-conscious choices.
- The societal psychology behind the way we perceive food in relation to our self-worth.
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Show Notes:
How can you make food your friend? Our guest today is a familiar face you may recognize: Erin Kenney, the registered dietician and nutrition coach! This time, we'll have an in depth conversation about the food we eat and our relationship with it. Throughout this episode, you will learn how to master a healthy mindset alongside a healthy diet by building a better relationship and perception with food! First, we'll explore different food sensitivities and their common symptoms, as well as discuss what foods we should focus on minimizing in our day to day. Then, we shift as we dive deeper into the psychology behind the way we perceive food in relation to our own value as people. Join in and find out what "healthy" looks and feels like for you!
0:02:25 Welcome back to the show, registered dietician Erin, here to speak more about our relation to the food we eat!
0:03:30 What are the differences between food sensitivities, allergies, and intolerances?
0:06:05 Can you identify allergies and/or intolerances?
0:07:55 What symptoms should people look out for?
0:09:05 How does bloating differ from non-bloating causes like distention?
0:13:10 What is a healthy amount of gas?
0:16:15 Most common food intolerances.
0:17:45 What are common symptoms of lactose intolerance?
0:18:55 What symptoms are caused by egg intolerances?
0:19:30 What are wheat intolerance symptoms?
0:20:10 Common shellfish intolerance symptoms.
0:20:40 How does sugar impact gut health?
0:22:30 What advice would you give to someone who has a sweet tooth?
0:24:00 Artificial sweeteners versus non-artificial sweeteners.
0:27:15 How does fructose impact gut health in comparison to glucose?
0:31:15 What are some of the most inflammatory foods people should minimize?
0:36:20 How are fake meat products being marketed today?
0:38:40 What is the current culture and psychology around certain foods, and how has it changed the way we perceive value and worthiness?
0:40:40 How can someone dissociate from the value & power we put into the food we eat?
0:43:05 How do you guide your clients towards a more positive perception of food?
0:46:00 Generational patterns, habits, and struggles with food.
0:48:40 How do we rewire these generational patterns?
0:51:30 What would you suggest to someone who wants control?
0:54:30 How is social media affecting the way we view control?
0:57:40 What is something about health that you wish more people knew?
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