Confidence

Latest Episodes:

Situationship Syndrome Nov 30, 2025

Show notes

You call it chemistry, your nervous system calls it chaos. I cover a bunch of your situationship questions such as: how soon is too soon, how long is too long, when detachment feels impossible, toxic exs, divorce, empty I love yous, ghost sightings, and finally standing up. This isn't just about situationships, it's a masterclass in letting go of everything you thought you knew about who you are and stepping into the most authentic version of yourself. Today, you are done chasing to be chosen.

Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Fear of Love Nov 22, 2025

Show notes

Why do you step back when someone finally shows up? Why does safety feel like danger? I’m breaking down avoidance (specifically in women) and all the ways you self-sabotage when you meet a potential good connection. We also dig into the questions you sent in about the pressure surrounding social media in dating, from following Insta models to snooping through his following list. I also share my thoughts on watching p~rn in relationships.

Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Cool Girl Nov 15, 2025

Show notes

You're laid back, low maintenance, and you don't need much. The only issue is that you struggle with finding that balance of receiving the energy that you want. I'll talk about how to confidently communicate your feelings without losing your place. I will discuss why men pull away after months of consistency. If you're feeling like you're doing everything right but still not getting what you want, this is for you.

Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Mastering Ego Nov 09, 2025

Show notes

Your ego is about to get rocked, for real. This episode is a deeper look at what ego actually is (which is generally misunderstood). I'll talk about the different ways it manifests in relationships, how your personality is shaped by it, and how to live beyond it (and/or how to make it stronger and healthier). This episode is a wake-up call for anyone who is still stuck holding onto someone they know is not right for them.

Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Challenge Him Nov 02, 2025

Show notes

Last week, I talked about how you need to challenge a man in order to get him to stay over the long haul. This week, I'll deep dive into what it truly means to be the woman he can't help but respect. I'll also provide you with another tool that you can use to generate instant confidence and build the life you want faster. Visualize what you want, embody the person you want to receive, and watch your world change.

Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Hyper Independent Oct 26, 2025

Show notes

You know those phases in life where you’re torn between building your dream and building a life with someone? This episode gets deep down into how avoidance shows up in men, what they are actually thinking when they pull back, and why so many people are chasing achievement to fill a void they don’t even see. I also share a personal story of how I stood firm in my boundaries and truth with an avoidant. Today is a giant journey through my brain on the intersection of validation, success, and finding true love.

Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

The Ethical Avoidant Oct 19, 2025

Show notes

Let’s take you through the mind of an avoidant, a self-aware one at that. I’ll discuss why getting the ick might be a form of unconscious self-sabotage, why our society craves fake love, and how to better regulate and communicate as an avoidant. If you ever catch yourself missing someone who is not choosing you, let me teach you how to change the narrative and start attracting people who are actually available.

Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Said Too Much Oct 12, 2025

Show notes

Did you really do too much? ... This week, we will start with why our nervous system pushes us into anxious spirals and overthinking. I'll then give you a powerful tool to combat your anxiety and show you how to stay calm when dating feels uncertain. I'll guide you on how to maintain your peace while meeting new people, especially if you struggle with limerance. I'll also touch on the invisible string theory and questions around whether dating standards have gotten out of control.

Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Chapters:

02:58 Limerance & Regulating Your Anxiety

34:00 Invisible String Theory

39:19 Are Dating Standards Getting Out of Control

46:27 How to Date Without Losing Yourself

Choosing Yourself Oct 05, 2025

Show notes

It's episode 100, wow what a journey! Today I am going to share the 3 most important mindset shifts I've discovered as a coach. Are you ready to release control, kill perfectionism, and know the steps to building true confidence? I'll also share a few recent dating stories from swallowing my pride, choosing love over fear, and a wild story about ghosting and ex lovers.

Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Dating a Dismissive Sep 28, 2025

Show notes

Dating is supposed to feel good, not confusing, not dismissive, not anxious. This week I talk about situations where ghosting might actually be necessary and why I have zero tolerance for poor communication. I'll share a great self-reflection exercise that reveals what drives you, what you fear, and where you place your worth, which will help you identify your attachments. I also tackle questions about how to know if you are emotionally ready for a relationship, how to handle dating a dismissive avoidant, and if there is anything you can do to help them see their own worth.

Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Chapters

00:00 Zero Tolerance Policy

18:04 Self-Reflection Exercise

29:01 Dating & Nicotine

42:41What Makes Someone Emotionally Ready

58:29 Dating a Dismissive Avoidant