Complete Human

Latest Episodes:

Religion Versus Spirituality with Janna & Evan Nov 25, 2020

Show notes

Like energy seeks like energy. Janna & Evan chat about Religion and Spirituality. Join them on this controversial topic and what it means to them. They discuss their backgrounds on religion, spirituality, manifestation, the quantum realm, the universe, Mars, and their thoughts on what the future looks like.
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

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To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

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Our Oceans are on Life Support, Do We Have What It Takes to Save Them, with Dr. Enric Sala Nov 18, 2020

Show notes

From academia to activism, 30 year researcher Dr. Enric Sala speaks globally about ocean conservation and how the seemingly simple everyday choices we make are catastrophic for our planet. Join Evan and Janna as they discuss the eye opening reality of our depleting oceans, global warming, coral reefs, the effects of commercial fishing, micro plastics, how our tax dollars are not helping, renewable energy, fossil fuels, food production, regenerative agriculture, climate change, sustainable farming, marine reserves and how it all impacts the health of us and ultimately the planet. Are our actions reversible? Is the ocean already too far gone? Listen in to find out.
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

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Up Close and Personal, A Morning with Janna & Evan Nov 11, 2020

Show notes

A morning with Janna & Evan! We dive deep on how we start our day for success in life using the tools of bio optimization. We end with an entertaining and candid Q&A from our audience including how we balance it all, how we measure if it’s a successful day, best strategy to get over a heartbreak, would we date someone in another country, our supplement routine, do we want to get remarried, what’s it like to work with Janna etc. Tune in for an up close and personal discussion with your Complete Human co-hosts.
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

Former Gladiator Explains the Power of “YES”, & Why She Vibrates Everyday with Caroline Pearce Nov 04, 2020

Show notes

KABADDI! KABADDI! KABADDI! Evan and Janna sit down with former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host, Caroline Pearce. They have a chat about her career as an athlete, journalist, the fascinating benefits of vibration training and the odd sport of Indian Kabaddi.

Caroline is a published author and go-to fitness and nutrition consultant and influencer with a First Class Honours Degree in Sports Science and Master’s Degree in Nutrition and Exercise Physiology from Loughborough University. You may also know her as ‘Ice’ from the revival of the hit TV show ‘UK Gladiators’ on Sky 1!

Caroline is currently the lead host for the Professional Fighters League (PFL) on ESPN presenting pre and post fight shows, hosting the show and conducting in-cage post fight interviews with fighters.

Caroline is also the lead host for UK's BT Sport network since the channel launched in August 2013. She Anchored their live weekly magazine show ‘UFC: Beyond the Octagon’ rounding up all the latest action and interviewing guests from the world of UFC to a live studio audience as well as hosting live Fight Nights in Europe. She has also anchored the news and reported at numerous sporting events from the NFL International series to athletics and winter Olympic Games for Sports HUB, BT Sports’ news-based show. She is now the networks US correspondent. Caroline is also a correspondent for UFC Fight Pass, the UFC's digital network.

Further, Caroline has reported UFC for Fox Sports and UFC Fight Pass as backstage reporter at weigh in and fight night shows, covering big events in Japan and Europe. Never one to sit in the comfy chair in 2016 Caroline travelled to India to host the first ever World Cup of Kabaddi for Star Sports India, a sport she previously knew very little about but went onto study and love whilst broadcasting to millions around the World.

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

Bio Optimization: How to Test and Improve Physical Health for Longevity Oct 28, 2020

Show notes

The roots of Bio Optimization begin with diagnostic testing. How do you create a path towards ultimate health and wellness if you don’t know where you are at? Simply put, You Can’t. You can read all the books, attend all the masterminds but without a point of origin, true health and wellness will always elude you.
In this episode Janna and Evan discuss their choice of tests and how they use those diagnostic tools to build a platform for physical health.
Learn about Microbiome, Mitochondrial Function, Omega Index and a myriad of other tests that all play an essential role in Bio Optimization.
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

Fat Shaming? The Link Between Obesity and COVID with Dr. Tyna Moore Oct 21, 2020

Show notes

The link between obesity and prolonged issues with Covid has been well documented in the research. Obese, and now recently updated by the CDC, overweight people have longer hospitalizations, longer oxygen treatment and an significantly higher portion of confirmed deaths.
In this weeks episode of Complete Human, Evan and Janna discuss, amongst many things, the role that obesity plays in Covid.
Many have called out the recent news articles based on clinical research as "fat shaming." In this episode we peel back the layers of the science and discuss a controversial but necessary topic on how obesity may cause Covid to stay around much longer, mutate faster and render a vaccine all but ineffective.
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

How to Thrive Under Pressure, Overcome Trauma & Get Comfortable Approaching the Opposite Sex with Dr. Craig Marker Oct 14, 2020

Show notes

Join us as we chat with Dr. Craig Marker about all things mental fortitude! We cover topics such as anxiety, depression, and how he helps patients face their fears. Kind of like What About Bob without Bill Murray. We discuss the topic of anti-fragility, where is trauma stored in the body and the difference between the thinking and feeling brain. Dr. Marker explains how the more choices we have, the more paralyzed we can be in life and even in relationships and what we can do to combat it.

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

6 Steps to Strengthen Mental Fortitude and Elon's Musk with Janna Breslin & Evan DeMarco Oct 07, 2020

Show notes

In every area of life, from your education to your work to your health, it is your amount of grit or mental fortitude that predicts your level of success more than any other factor we can find. While no singular principle is more important than the others in The Complete Human Journey, Mental Fortitude is often the greatest predictor of success. We have spent a great deal of time researching high performers and mental fortitude is a foundational characteristic found amongst them all. There are no outliers. And as we peeled back the layers, we found that mental fortitude really boiled down to a series of habits. As we come to the close of our introduction on mental fortitude, we wanted to outline the tools we have uncovered to really support your Grit Growth.

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

"Do Hard Things." Cultivating Mental Strength & Resiliency with Spartan Founder, Joe De Sena Sep 30, 2020

Show notes

Evan and Janna chat with Joe De Sena, founder of Spartan which is the most popular obstacle course racing community in the world. Joe discusses mental strength and resiliency and exactly why it is important to do hard things, even if you must manufacture “hard things” yourself. Joe and many people in the Spartan Race community believe that grit, endurance, and success is mostly accomplished in the mind. Over 8 million people have crossed the Spartan finish line to date and the number keeps growing. We are excited to have Joe on to discuss building up ourselves, families, communities, and the world to be a place of strength and resiliency. His mission is to transform 100 million lives through the obstacles on the course and ultimately the obstacles in life.
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

The 4 Principles Revealed Sep 23, 2020

Show notes

What is our "Why?"
While The Complete Human Podcast covers a lot of topics, sometimes seemingly at random, the driving force behind the show is The 4 Principles.
The journey began for Janna and Evan in the mountains of Peru where they discussed many of the challenges that people and the planet face. The mission, stemming from the origins in Peru, and culminating in the launch of The Complete Human Podcast, was to educate and inspire people to make a difference in their own health so they could make a difference in the health of the planet.
To accomplish their mission, they needed to create a system that others could follow. That system had to be based on the success of others. What did real game changers do day in and day out to optimize their health and support real change in the world.
Bio-Optimization was the answer, and while each person might call it something a little different, the path and therefore the result is almost always the same.
1. Mental Fortitude
2. Physical Health
3. Spiritual Abundance
4. Planetary Connection
In this episode, Janna and Evan touch briefly on what they've uncovered in their research and lay the foundation for future content, all designed to support the mission of The Complete Human Journey.
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

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