Complete Human

Latest Episodes:

Activating the Heart of Humanity with Dr. Deborah Rozman Jul 17, 2021

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Have you ever experienced a tragic event and felt like you had a broken heart? Most of us have. It turns out that there is more to just that feeling than we could have possibly known.
It was always believed that the brain was responsible for sending signals to the heart but there is actually a two communication pathway between the heart and the brain. The heart sends signals to the brain which can an impact on mood, sleep and even HRV, something Complete Human has discussed at great length.
HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. (This helps explain why we may often act impulsively and unwisely when we’re under stress.) The heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes—actually serving to reinforce the emotional experience of stress. from HeartMath Institute website
In this episode we discuss the science of the heart brain connection with Dr. Deborah Rozman, it's impact on HRV and general health and what people can do to really optimize their heart connection.
2020 was a difficult year. Kids were confined to their homes why they attempted to learn through a computer. Most of us were cut off from friends and family as stay at home orders swept the nation nd the planet. Our way of live was turned upside down and possibly forever changed. In short - a global trauma ensued. The information contained in this episode of Complete Human sheds a fascinating light on the science behind this kind of global trauma and how HeartMath is helping people from all across the world heal.

The Magic of Melatonin with Dr. John Lieurance Jul 03, 2021

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Want to know what it's like to put 250mg of melatonin up your rump? For years, people have been taking 2-10mg of melatonin to help with sleep. But melatonin does so much more than help with sleep. In this episode of Complete Human, we discuss the magic of melatonin with Dr. John Lieurance and why his suppository gave Evan and Janna the best night sleep in years.
Check out his book at https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/

From Courtroom to Bikini Spearfishing with Valentine Thomas Jun 14, 2021

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What do you call a thousand lawyers at the bottom of the ocean? If you remember the old joke, you know that answer is "A Good Start." Does the world need fewer lawyers?
Complete Human's latest guest seems to think so. Which is why she gave up a career in law to pursue, of all things, spending time on the bottom of the ocean spearfishing.
Valentine Thomas is lawyer turned free diver and spearfishing expert and on this episode of Complete Human, she shares with Janna and Evan her inspirational journey.
She shares her conservation efforts, the challenges we face in protecting our oceans, what it's like to dive to 170 feet to catch dinner and cook it yourself. And if that's not enough, we learn about fish milk. You have to listen to understand that.
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

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How to Break Bad Habits, Addictions & Worry with Dr. Jud Brewer May 12, 2021

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Addictions happen. Cigarettes, alcohol, porn, social media and toxic thoughts are just a few. What are the mechanisms in our brain that lead to addiction.
Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness.
In his work, Dr. Jud uses the latest fMRI technology along with mindfulness techniques to understand how addiction works, and ultimately how to break the viscous cycle.
Join Janna and Evan as they explore the world of addiction, toxic thoughts, bad habits and the way one man is using novel approaches to helping people on their Complete Human Journey.

Shaping the Future Through Food with Trifecta CEO Greg Connolly Apr 28, 2021

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What if the worst invention of all time wasn't the atomic bomb or some deadly viral pathogen, but the Refrigerator. The US throws away 8o billion tons of food a year, most of which has been attributed to poor refrigerator organization. Food waste accounts for 40% of our total food supply and has an economic impact of roughly $1600 per family in the US.
Compound that with the type of food that is being wasted and there is no confusion about why America is the most unhealthy of all industrialized nations. Is the solution to return the Maytag or Frigidaire? Most likely not.
While CEO's are a plenty in this world, few will ever earn the moniker of "Shaper," someone destined to leave a positive mark on the planet. Like Elon Musk or Walt Disney, Greg Connolly is on a mission to lead a charge the reshapes the Earth. Trifecta is a home meal delivery company who's mission is to remove the possibility of diet failure by delivering fresh healthy meals directly to their customers doors.
After speaking with Greg on this episode of Complete Human, we found that the mission goes far beyond that. From optimizing supply chains which decreases total carbon footprint, to innovating packaging that actually serves as compost, Trifecta seems destined to make a major dent in that 80 billion tons of food every year problem while addressing major climate issues and health problems.
Where Trifecta differs from other home meal delivery companies, and believe us, we've tried them all, is that you actually want to eat their food. They have clearly not sacrificed quality to chase margin. The variety of meals they offer and the quality of those meals are clearly one of the reasons that Trifecta is the largest business of it's kind.
While giving back the refrigerator is not really an option any more, packing it full of Trifecta is one step that we can all take improve the health of the people and the health of the planet.
To that end, we encourage all of you to check out Trifecta here and use coupon code completehuman to save 40% off your first order.

Self Actualization and Becoming a Complete Human with Dr. Scott Barry Kaufman Apr 14, 2021

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For as long as humans have walked the Earth, people have dreamed about true potential. From fire and the wheel to putting a man on the moon, our desire to push the boundaries of what we once thought was impossible has been the driving force and often the crowning achievements in the relatively short history of humankind on this planet.
But where does this desire stem from? Maslow's hierarchy of basic human needs has been the default ideology for man's quest for actualization for decades. But what really is behind self actualization.
As we peel back the layers of the Complete Human, we find that our own potential as individuals and as a species emerges time and again as the distinguishing characteristic that might just save us from all of our past transgressions.
On toady's show, Dr. Scott Barry Kaufman takes us on a journey into human's potential, the pitfalls of Maslow's theory and how we can all take one step closer to realizing our fullest potential.

Primates, Public Sex & Polyamory with Wednesday Martin Apr 07, 2021

Show notes

Who are the Clitorati?
In this episode of Complete Human, we take a fascinating look at human sexuality through the anthropological lens of Wednesday Martin.
How is the current relationship fundamentally at odds with our evolutionary biology? Why do women thrive in multi partner sexual relationships when men are better adapted to monogamy? How did the invention of the plow up end thousands of years of instinctual evolution? These are just a few of the questions Wednesday discuses in a conversation that helps us better understand human sexual behavior.
And so back to the question of the Clitorati? Are they a secret society of sexually charged women waiting to take their place as rightful rulers of the planet and maybe the universe? Tune in to find out.

Hyper Wellness with Janna and Evan Mar 31, 2021

Show notes

Cryotherapy, photo bio modulation, hyperbaric oxygen therapy, Infrared sauna and NAD IV therapy. 10 years ago, these things would have sounded like science fiction, today they are more popular than ever. But what REALLY is the science behind these bio-optimization modalities and where can people get them done without spending a small fortune.
Join us as we spend the day at restore Hyper Wellness in Sacramento, CA to explore some of the new cutting-edge equipment available to the public. True health and wellness is a choice… and now, more than ever, we need to be making the choices that improve our health. Luckily, with places like restore, the choice on how to live a healthier life is.. that much easier. Stay tuned for an exciting look at what the future has in store for Bio Optimizing the… Complete…. Human… at Restore Hyper Wellness.
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

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