Complete Human

Latest Episodes:

Q&A on Janna and Evan’s Relationship + How They Make it Work Feb 09, 2022

Show notes

Curious about Janna and Evan’s relationship? We know most of you are and that’s why we put together this Q&A edition of the Complete Human podcast to give you an inside look into this couple’s relationship. They share how they met, what obstacles they face, and what has helped them the most in creating a strong and deep relationship.
As they share in this episode, no one wants to put in the work in relationships anymore. They just want to move on to the next person and cross their fingers it’s better. But, the thing they don’t realize is that they will continue to drag their baggage with them from relationship to relationship if they aren’t willing to put in the work. Janna and Evan explain how they do the work and give you ideas on how to do the same.
In this episode of Janna and Evan...

2:00 - Inside look into Janna and Evan’s relationship

7:00 - Balancing relationship and business

10:00- Boundaries

12:00 - Communication

14:00 - Overcoming challenges

15:00 - Letting go of control

17:00 - What Janna and Evan love most about their relationship

21:30 - Writing down relationship goals every 6 months

24:00 - How their relationship has impacted other parts of their lives

27:00 - Enjoying the journey
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

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To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

Debunking Veganism: The Unspoken Issues of a Vegan Diet Jan 26, 2022

Show notes

How do you know someone is a vegan? Because they will tell you. Okay, now that we have the dad jokes aside, we want to get serious about debunking veganism. There is so much bias information, studies, and articles on the internet spreading false truths about the vegan diet. At Complete Human, we believe you deserve the truth and we want to help you understand why veganism may not be the best the diet on planet. We are removing the ethical element of veganism, as that is an entire episode on its own. In this episode, we are going to deep dive into the science. Are you ready?

What we discuss:

Are we naturally vegans?

How most studies promoting the vegan diet are biased and are funded pro-veganism

The most common health issues people experience when going vegan

The truth about vegan…AKA fake…meat

Vegans going back to eating meat

What is more ideal than a vegan diet?

Get more content from us: www.completehuman.com

Omega-6 vs. Omega-3: Why Our Ratio is Way too High, What It's Doing to Our Health + How to Fix It Jan 19, 2022

Show notes

Do you struggle with chronic inflammation? Do you feel like it’s impossible for you to lose weight and you’re unsure why? Do you feel like you’re not aging as gracefully as you would like? More likely than not, omega-6 is to blame.

The average American consumes a 26:1 ratio between omega-6 to omega-3, whereas we should be sitting at 1:1 ratio. How crazy is that? In this episode of the Complete Human Podcast, you’ll learn why this is happening, why this is an issue and what you can do about it.
Questions we answer:
What has caused our diet to be so high in omega-6?

Why do we need to have a proper ratio between the two?

What are the negative effects of high omega-6 levels?

What foods contain omega-6?

How do we bring our ratios into the right balance?
Find more content from Complete Human:

Instagram: @completehuman

Website: completehuman.com

Youtube: Complete Human

Air Quality: VOC’s, Hidden Toxins in Our Home, Weakened Immunity, + How to Take Control with Molekule Jan 12, 2022

Show notes

Let’s chat about air quality. Many people in the past few years have to check air quality to see how safe it is to spend time out outside. But, who’s to say we should only worry about the air quality outside? Better yet, most people focus so much on what they put into their body and what they put on their body, but fail to focus on what they are breathing into their body.

Believe it or not, the quality of air inside our homes may be something we should start concerning ourselves with. Why? There are many things inside your home triggering poor air quality and any negative health effects that come with it. So, what do we do about it? That’s what you’re about find out in this episode of the Complete Human podcast.

We are joined by air quality expert, as well as the Present and CTO of Molekule, Dilip Goswami. Molekule is a company who creates stand-out air purifiers. Their mission is to eliminate indoor pollution in every home, for everyone—and that’s just the beginning. Their vision is to expand this technology to businesses, hospitals, airplanes and more—effectively eliminating indoor air pollution altogether.

What we discuss:

1:30 - Why we need to not only focus on what we put in and on our body, but also what we are breathing into our body.

4:00 - The changes in the world that have led to lower and lower air quality.

7:00 - Should we still “get outside to get fresh air”?

9:00 - What pollutants do we need to watch out for?

13:30 - Our bodies natural ability to purge/shield ourselves from these toxins

26:00 - Are air purifiers actually improving your air quality?

30:30 - the effects of air quality on your mental functioning.

31:30 - The relationship between air quality and immunity.

40:00 - Final thoughts on poor air quality

47:00 - Can’t afford an air purifier, what can you do?

Get 10% off your Molekule air purifier with code COMPLETEHUMAN: https://molekule.com/air-purifiers/

Learn more: https://molekule.science/

Debunking Nootropics: Why Most are a Placebo & How to Select the Most Effective One Jan 06, 2022

Show notes

Have you used nootropics before? They are quickly becoming mainstream in the biohacking – or what we like to call it, bio-optimizing – community. Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. They are sometimes called cognition enhancers or memory enhancing substances. But here’s the thing: Most nootropics on the market only provide you with placebo effects. That’s why in this episode of the Complete Human podcast, we’re here to debunk this quickly growing trend. We dive into the main questions we get asked on nootropics and bring you the truth!

What we answer:

What is a nootropic?

What are the different kinds of nootropics?

Why all nootropic supplements aren’t effective?

What to look for when selecting a nootropic supplement?

How often is it safe to take nootropics?

What can you do to boost cognitive function aside from nootropics?

Check us out on…

Instagram:

@completehuman

@evan_demarco

@jannabreslin

Youtube:

The Complete Human channel

Website:

completehuman.com

Debunking Dr. Peter McCullough's COVID-19 claims + 2 Ways to Overcome Confirmation Bias Dec 29, 2021

Show notes

Do you have the tendency to only seek out the information that favors your existing beliefs?

If yes, you might be guilty of confirmation bias...which could be very problematic especially in COVID times.

In this latest episode of Complete Human, Evan DeMarco picks apart the infamous Dr. Peter McCullough, an American cardiologist widely discredited by the scientific community for spreading misinformation on COVID-19. Aside from asserting that masks don't work against COVID, Dr. McCullough wrongfully claims that you can't get re-infected by the virus if you already had it once.

As Evan cites multiple studies that debunk these falsehoods, he also implores us to be more critical and intuitive consumers of new media. He shares 2 simple ways to get past confirmation bias and save ourselves from making ignorant, lethal mistakes.

What is discussed:

1:56 – Everything that's wrong about Dr. Peter McCullough's COVID-19 claims

4:05 – Scientific fact #1: You have a 2.34% greater chance of COVID-19 reinfection if you don't have the vaccine

5:35 – Scientific fact#2: People who are overweight are more susceptible to reinfection

6:03 – What is confirmation bias & why is it harmful?

8:00 – Can we trust Dr. McCullough's references?

9:10 – Is the Omicron variant the beginning of an end for COVID?

10:00 – 2 Effective Ways to Get Past Confirmation Bias

10:25 – Does new media enlighten us or mislead us too?

Coffee: Why It's the Greatest Heist in History Dec 22, 2021

Show notes

In this special episode, Evan DeMarco takes us back to the greatest heist in history which, believe it or not, revolves around a coffee sprout!
Fast forward to present time, did you know the world consumes 1.6 billion cups of coffee every single day? That's why coffee is a trillion-dollar global commodity. And yet, coffee farmers remain among the poorest of poor. Aside from climate change, they face exploitation, unfair trade, and many other labor issues. Evan proceeds to talk about Complete Human's partnership with Café Cara Mia, a non-profit organization supporting women-owned and -operated coffee farms around the world.
Coffee has been part of our daily lives, and the people who grow them deserve so much more. Are you ready to make every sip of your morning coffee a movement for change?

What is discussed:

1:20 - Why Complete Human teamed up with Café Cara Mia
2:30 - The history of the 'Magic Beans'
7:00 - From tea to coffee: Why coffee has become one of the world's biggest commodities
7:30 - The truth behind the trillion-dollar coffee industry
9:00 - How is coffee affecting your health?
12:10 - Useful tips on how to choose your coffee wisely

Learn more about Café Cara Mia from Complete Human’s website:

https://store.completehuman.com/products/cafe-cara-mia

Scott Chaverri: How Red Light Therapy Can Solve Your Sleep, Skin, and Inflammatory Problems Dec 15, 2021

Show notes

What if you can recharge your cells, get better sleep, and improve your skin health just with the flick of a switch?

Red light therapy or RLT is a type of therapy that exposes you to specific wavelengths of red or near-infrared light. It's proven to stimulate mitochondrial function, suppress inflammation, and supercharge cell healing and recovery. In this episode of the Complete Human podcast, Scott Chaverri tells us more about the profound health benefits of red light therapy and how we can enjoy them without breaking the bank.

From childhood to his early 20s, Scott struggled with obesity, severe acne, and insomnia, which sparked his strong interest in health and wellness. His journey involves a lot of self-experimentation and costly medications, until an 8-dollar pair of red glasses gave him the best sleep he’d never had for a long time.

Here, he shares how those blue blocking glasses changed his life. He also explains how the different light spectrums affect our physiology and why our modern lifestyle calls for a red-light supplementation, especially with the alarming Vitamin D deficiency in the world today.

Scott Chaverri is the CEO and founder of Mito Red Light, a health and wellness company committed to producing the highest quality, cost-efficient red-light therapy products to the market. We’ve been using Mito Red Light devices for a while now and, in this episode, we share our thrilling experience with you.

What we discuss:

2:00 - Scott’s health journey and how he discovered red light therapy

6:10 - How blue light, red light, and the near-infrared light affect our physiology

10:30 - What's the optimal red-light wavelength that gives the maximum healing effects?

13:15 - How red light therapy fires up the mitochondria

20:00 - Can red light increase testosterone levels?

23:10 - Hormesis: Why exposure to free radicals isn't always bad

29:57 - Reasons why most of us need red and near-infrared light therapy

36:20 - Is red light therapy harmful to the eyes?

42:53 - What's the best time of the day to do red light therapy?

48:20 - How is Mito Red Light different from other devices in the market?

50:35 - Do you need to be naked to get the full benefits of red light?

Learn more from Scott Chaverri:

Website: https://mitoredlight.com/

Instagram: @mito_red_light

Dr. Scott Sherr: How Nicotine and Methylene Blue Can Optimize Brain Function and Health Dec 08, 2021

Show notes

Imagine a world where using Nicotine as a brain stimulant had positive effects on our overall cognitive health. Sounds crazy right? Well the research has been done and proven that using a minuscule amount of Nicotine, alongside Methylene Blue, can push us to reach our greatest potential.

In this episode of the Complete Human podcast, we’ll be talking about brain health, brain stimulation and the elements of optimizing brain function with Dr. Scott Sherr.

Dr. Scott takes us on a journey through the history of using Methylene Blue and how it was used in World War 2 to prevent fungal infections like trench foot as well as a long history link to Malaria as it was used as a strong anti-viral, anti-fungal as well as an antibacterial.

Plus, Dr. Scott also explains how pharmaceutical grade Nicotine, given in small doses, improves our focus, memory and tension as it is a neuroprotective stimulant. He then explains the studies done on Parkinson's and Alzheimer's patients and how nicotine helped with their cognitive tension.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician from Troscriptions, formulating pharmaceutical graded products that are precision dosed and are all physician formulated, trial and tested. He works alongside Dr. Ted Achacoso at Health Optimization Medicine which is a non profit company that focuses on the approach to optimizing our foundational cellular biology health.

What We Discuss:

05:16: The origin of the idea of pairing Methylene Blue with Nicotine and optimizing the endocannabinoid system

12:23: Benefits of Troscription nootropics and where the ingredients are derived from

15:06: Can the nicotine formula be addictive? Does the therapeutic effect outweigh the risk?

20:37: Thoughts on biohacking, being a complete human and the understanding your own individual biology

27:06: Diving deeper into Methylene Blue in relation to COVID-19 and Cancer

33:56: How Methylene Blue relates to mitochondrial dysfunction + its cognitive effect

36:55: How higher level athletes deal get the optimal recovery they need

39:16: What's the difference between Nicotine doses in a cigarette or vaping device vs. nicotine dosage in the products?

46:50: How to use Dr. Scott's products

50:16: Discussing a new product for stress relief, tension, relaxation and anxiety

To learn more about Dr. Scott:

www.instagram.com/drscottsherr/

www.homehope.org/

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