Commune with Jeff Krasno

Latest Episodes:

Lessons on Love: Hard Truths and Healing with Jillian Turecki Jan 09, 2025

Show notes

Renowned relationship expert Jillian Turecki sits down with Jeff and Schuyler to discuss the complexities of love and intimacy, including balancing personal needs with the partnership, how childhood experiences can show up later in romantic relationships, and the importance of self-awareness.
Learn from Jillian in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.
Jillian’s latest book, “It Begins With You: The 9 Hard Truths About Love That Will Change Your Life,” is available January 14, 2025.
This podcast is supported by:
Transparent Labs
10% off and free shipping at transparentlabs.com/commune.
Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Unlock Good Energy: The Miracle of Metabolism with Casey Means Jan 07, 2025

Show notes

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.
This episode originally aired on April 30, 2024.
Learn from Casey in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.
Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Commusings: Knowlege Is Not Enough with Rangan Chatterjee Jan 04, 2025

Show notes

Dr. Rangan Chatterjee reads an excerpt from his new book, Make Change that Lasts, in which he explores the profound gap between knowing what’s right and actually doing it.
Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
You can order Make Change That Lasts at https://www.penguinrandomhouse.com/books/770507/make-change-that-lasts-by-dr-rangan-chatterjee/
This podcast is supported by:
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
Transparent Labs
10% off and free shipping at transparentlabs.com/commune
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Unburden Your Inner World with Gabby Bernstein Jan 02, 2025

Show notes

In today's episode, author Gabby Bernstein discusses the transformative power of Internal Family Systems (IFS) therapy, how IFS informed her own trauma recovery, and her mission to make this therapy accessible to everyone. She also introduces the concepts of self-energy, protector parts, and how unburdening your inner world can lead to profound clarity and calm.
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events
This podcast is supported by:
LivOn Labs Get free samples with any purchase at livonlabs.com/commune
VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.
Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

Mouth Tape, Knife Skills, and a Ball in Your Butt Dec 31, 2024

Show notes

It’s the New Year, which means you may be thinking about how to be healthier and happier in 2025. Today, Jeff invites fellow Commune Co-Founder Jake Laub into the studio to share three specific things that have been key to his health journey.
Courses referenced (watch free!):
Living Well with Ayurveda with Dr. Siva Mohan — onecommune.com/ayurveda
Cook Once, Eat Healthy All Week with The Happy Pear — onecommune.com/eatwell
Back to the Core with Schuyler Grant — onecommune.com/core
Self Massage Video from Wanderlust:
https://wanderlust.com/journal/watch-self-massage-with-balls

The Hidden Meaning in Hardship with Michael B. Beckwith Dec 28, 2024

Show notes

Hardship, loss, and loneliness can be doorways to finding meaning in life. According to Michael B. Beckwith, founder of the Agape International Spiritual Center, the key is asking yourself the right questions. Instead of, “What is the meaning of this suffering?” explore, “Based on this obstacle, how can I imbue my life with greater meaning?”
This episode originally aired on October 15, 2019.
Watch Reverend Michael B. Beckwith’s two full-length Commune video courses, Meditations for Life’s Challenges and Practical Mysticism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

Question Your Thoughts with Byron Katie Dec 26, 2024

Show notes

Byron Katie became severely depressed while in her thirties. At rock bottom, she had a flash of inspired insight: What had been causing her depression was not the world around her, but what she believed about the world. The Work was born. In this episode, Jeff does The Work with Byron Katie, reliving a difficult moment in his childhood and turning that painful memory into an opportunity for growth.
This episode originally aired on September 24, 2019.
Watch Byron Katie’s Commune course, The Work of Byron Katie, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

Jesus Was An Activist with Pastor Ron Buford Dec 24, 2024

Show notes

What would Jesus do? Civil disobedience. Public demonstrations. Resisting authority. For this special Christmas eve re-air, we take a look at Jesus Christ through the lens of activism with the help of Pastor Ron Buford.
This episode originally aired on December 25, 2018.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Commusings: The Mind of Love by Marianne Williamson Dec 22, 2024

Show notes

This Christmas eve Commusings is an excerpt of Marianne Williamson's recent book, The Mystic Jesus: The Mind of Love. In it, she introduces Jesus not as a theological construct, but as a spiritual force relevant to all people, regardless of religion.
Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Chronic Disease Is Not “Bad Luck” with Dr. Alejandro Junger Dec 19, 2024

Show notes

Is chronic disease your body making a mistake? Or is chronic disease simply an adaptation to stress, toxins, and dietary disruptions? In today’s episode, Dr. Alejandro Junger unpacks the intricate connections between disease, gut health, and modern living — and offers a path back to vitality and resilience.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

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