Commune with Jeff Krasno

Latest Episodes:

Go From Surviving to Thriving with Dr. Izabella Wentz Feb 08, 2025

Show notes

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.
This episode originally aired on April 20, 2023.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Apollo Neuro
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

The Science & Strategies That Work for Reversing Alzheimer's Feb 06, 2025

Show notes

What if Alzheimer's is avoidable, treatable, and even reversible? Dr. Dale Bredesen shares how to identify and address the root causes of cognitive decline—whether toxins, metabolic imbalances, or lifestyle factors.
This is an excerpt from Dr. Dale Bredesen's Commune course, Alzheimer's Is Optional. Get a free 4-day course pass athttp://www.onecommune.com/cognitivehealth.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Apollo Neuro
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere Feb 04, 2025

Show notes

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.
This episode originally aired on December 7, 2023.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchases
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD Feb 01, 2025

Show notes

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.
This episode originally aired on June 22, 2023.
This podcast is supported by:
Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Go With Your Gut with Dr. Mary Pardee Jan 30, 2025

Show notes

Naturopathic doctors have a saying, “If you aren’t sure where to start, start with the gut.”
In this episode, Dr. Mary Pardee – a functional medicine and naturopathic doctor who specializes in gastroenterology – talks with Jeff about how to get to the root of our health issues, often by starting with the gut.
This episode originally aired on September 10, 2019.
Watch Dr. Mary Pardee’s Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means Jan 28, 2025

Show notes

This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.
This episode originally aired on May 14, 2024.
Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

How Genes Listen to Your Beliefs with Dr. Bruce Lipton Jan 25, 2025

Show notes

In this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr. Lipton’s pioneering understanding of epigenetics to create health.
This episode originally aired on July 28, 2022.
Watch Bruce’s Commune course, The Biology of Belief with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

How Urban Gardens Heal Communities with Linda Appel Lipsius Jan 23, 2025

Show notes

Jeff is joined by Linda Appel Lipsius, Executive Director of Denver Urban Gardens (DUG), to explore the transformative impact of community gardening. Together, they discuss DUG’s innovative approaches to fostering food security, promoting mental health, and building environmental resilience in urban areas.
Learn more about Denver Urban Gardens (DUG) at dug.org
Pre-order Jeff's new book, Good Stress, at onecommune.com/goodstressbook
This podcast is supported by:
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Super Aging and Your Microbiome with Dr. William Li Jan 16, 2025

Show notes

In this episode, Dr. William Li discusses the role of your microbiome in reversing advanced diseases, the science of super-aging, and the transformative power of foods like pomegranates, sauerkraut, and walnuts. He also reveals the latest research on gut bacteria linked to extended lifespan and groundbreaking therapies that help combat cancer.
This podcast is supported by:
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Transparent Labs
10% off and free shipping at transparentlabs.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

The Sixth Stage of Grief with David Kessler Jan 11, 2025

Show notes

How can we remember those who have died with more than just love and pain? For decades David taught doctors, counselors, and first responders about end-of-life and trauma. Yet despite that knowledge, his life was upended by the sudden death of his twenty-one-year-old son. His journey through that tragic loss ultimately led him to discover and write about the sixth stage of grief—meaning.
This episode originally aired on October 23, 2019.
Watch David Kessler’s Commune course, Help for the Hurting Heart, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
Transparent Labs
10% off and free shipping at transparentlabs.com/commune.
Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

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