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    Health

    Commune with Jeff Krasno

    The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

    Learn more at onecommune.com.

    Advertise

    Copyright: © 2025 Commune Media

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Sophie Grégoire Trudeau on Trust, Resilience, and the Power of Authenticity Mar 27, 2025
    Show notes

    How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives.
    This podcast is supported by:
    Bon Charge:
    Get 15% off when you order at boncharge.com and use promo code COMMUNE
    Sunlighten:
    Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
    Vivobarefoot:
    Go to Vivobarefoot.com/commune where you’ll receive 25% off
    Qualia:
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    GOOD STRESS: The Dream & The Nightmare Mar 25, 2025
    Show notes

    Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself?
    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
    This podcast is supported by:
    Sunlighten:
    Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
    Puori:
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    Qualia:
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    LMNT:
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno Mar 22, 2025
    Show notes

    Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.
    This episode originally aired on January 9, 2024
    This podcast is supported by:
    Sunlighten:
    Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
    Puori:
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    Qualia:
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    LMNT:
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Living in Abundance with Cathy Heller Mar 20, 2025
    Show notes

    What if abundance isn’t something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality.
    This podcast is supported by:
    Sunlighten:
    Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
    Puori:
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    Qualia:
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    LMNT:
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    GOOD STRESS: The Health Benefits of Doing Hard Things Mar 18, 2025
    Show notes

    Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort.
    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
    This podcast is supported by:
    Qualia:
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    Vivobarefoot:
    Go to Vivobarefoot.com/commune where you’ll receive 25% off
    Tia:
    Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    Puori:
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Secrets to a Long, Healthy Life with Dr. Mark Hyman Mar 15, 2025
    Show notes

    What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.
    This episode originally aired on March 2,2023.
    Watch Dr. Mark Hyman’s Commune course, Hacking Your Healthcare, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
    This podcast is supported by:
    Qualia:
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    Vivobarefoot:
    Go to Vivobarefoot.com/commune where you’ll receive 25% off
    Tia:
    Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    Puori:
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    How to Choose Clean, Effective Supplements (and Avoid the Bad Ones) with Oliver Amdrup Mar 13, 2025
    Show notes

    In today’s episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of preventative health, and the habits that truly support longevity.
    This podcast is supported by:
    Qualia:
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    Vivobarefoot:
    Go to Vivobarefoot.com/commune where you’ll receive 25% off
    Tia:
    Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    Puori:
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Commusings: How to Activate Your Brain & Learn Better Mar 11, 2025
    Show notes

    This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.
    This episode originally aired on Nov 9, 2021.
    This podcast is supported by:
    Pouri:
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Bon Charge:
    Get 15% off when you order at boncharge.com and use promo code COMMUNE
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    Apollo Neuro:
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
    LMNT:
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Don't Half-Ass It: Life Lessons from Matthew McConaughey Mar 08, 2025
    Show notes

    In this interview, Academy Award-winning actor Matthew McConaughey muses on his book Greenlights, an unconventional memoir filled with lessons learned the hard way for living with greater satisfaction. He and Jeff also discuss where our personal values come from, and how many of us may disagree on political issues, but we often share core values.
    This episode originally aired on July 8, 2021.
    This podcast is supported by:
    Pouri:
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Bon Charge:
    Get 15% off when you order at boncharge.com and use promo code COMMUNE
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    Apollo Neuro:
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
    LMNT:
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    GLP-1s, Metabolism & Muscle: What You Need to Know with JJ Virgin Mar 06, 2025
    Show notes

    GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work, their impact on metabolism, and whether they should be part of a long-term health strategy. JJ also breaks down why muscle matters more than weight loss, how to prevent muscle loss on GLP-1s, and the best ways to boost metabolic health naturally. Plus, they explore GLP-1’s surprising links to addiction, brain health, and longevity.
    This podcast is supported by:
    Pouri:
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Bon Charge:
    Get 15% off when you order at boncharge.com and use promo code COMMUNE
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    Apollo Neuro:
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
    LMNT:
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Previous 1 15 16 17 18 19 79 Next

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