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    Health

    Commune with Jeff Krasno

    The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

    Learn more at onecommune.com.

    Advertise

    Copyright: © 2025 Commune Media

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Walking the Vaccine Tightrope with Dr. Joel Gator Warsh Apr 24, 2025
    Show notes

    In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the erosion of public trust during the COVID-19 pandemic to the growing skepticism around childhood vaccination schedules, they explore how science, policy, and parental concern are colliding in today’s health landscape. This isn’t a debate. It’s a rare middle-ground conversation about risk, ethics, and the path forward in public health.
    This podcast is supported by:
    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE
    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

    GOOD STRESS: The Tao of Health, Part 3 Apr 22, 2025
    Show notes

    In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis.
    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
    This podcast is supported by:
    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

    Peace for Israel & Palestine with Mohsen Mahdawi Apr 17, 2025
    Show notes

    Today we revisit a conversation with Mohsen Mahdawi, a Palestinian student activist who was arrested this week by immigration officials. His detention is not an isolated case. It’s part of a disturbing trend in which Palestinian students and voices of dissent are being systematically silenced under vague claims of national security—with no transparency and no due process.
    Mohsen underscores empathy as the foundation of his work, especially in understanding others' perspectives, including Israelis and Jews, despite the challenging circumstances.
    In this conversation with Jeff from last fall, Mohsen shares his story of growing up in a Palestinian refugee camp and the significant trauma he experienced there. Despite losing an uncle, two cousins, and his best friend during the Second Intifada, and more recently, two additional cousins in the West Bank, Mohsen remains steadfast in his hope for justice and peace.
    Together Mohsen and Jeff discuss the importance of empathy, cross-cultural dialogue, addressing trauma, and peaceful advocacy for change.

    GOOD STRESS Chapter 6: The Tao of Health, Part 2 Apr 15, 2025
    Show notes

    In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency.
    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
    This podcast is supported by:
    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

    The Menopause Wake-Up Call with Tamsen Fadal Apr 10, 2025
    Show notes

    Menopause isn’t just about hormones, it’s a midlife revolution. In today’s episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what’s really happening—and how to take your power back.
    This podcast is supported by:
    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive 25% off
    Biohacking
    Go to biohackingconference.com and get a 30% discount on tickets with the discount code COMMUNE30.

    GOOD STRESS: The Tao of Health, Part 1 Apr 08, 2025
    Show notes

    In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body is not a fixed object, but a living flame. Second, your health is not yours alone, but woven into a vast web of connection.
    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
    This podcast is supported by:
    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code
    COMMUNEPOD
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Why I Trashed My Spiritual Checklist with Danielle LaPorte Apr 05, 2025
    Show notes

    It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free?
    This episode originally aired on August 12, 2023.
    Watch Danielle LaPorte’s Commune courses, Free + Clear, The Desire Map, and Spoken Soul, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
    This podcast is supported by:
    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Hijacked Health: When Wellness Gets Political with Dr. Jolene Brighten Apr 03, 2025
    Show notes

    In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional mistrust. They explore why questioning big food and pharma now gets labeled “Conservative,” how cancel culture has fractured meaningful dialogue, and what it means to stay rooted in your values when the culture around you shifts.
    This podcast is supported by:
    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    GOOD STRESS: Wellth & Hellness Apr 01, 2025
    Show notes

    Today’s episode is an excerpt from the second chapter of Jeff’s new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body’s natural resilience and restore true well-being.
    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
    This podcast is supported by:
    Bon Charge:
    Get 15% off when you order at boncharge.com and use promo code COMMUNE
    Sunlighten:
    Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
    Vivobarefoot:
    Go to Vivobarefoot.com/commune where you’ll receive 25% off
    Qualia:
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Forgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji Mar 29, 2025
    Show notes

    Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono.
    This episode originally aired on October 14, 2023
    This podcast is supported by:
    Bon Charge:
    Get 15% off when you order at boncharge.com and use promo code COMMUNE
    Sunlighten:
    Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
    Vivobarefoot:
    Go to Vivobarefoot.com/commune where you’ll receive 25% off
    Qualia:
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

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