Coffee, Pods and Wods

Adapt and Conquer - Ben Fallon Nov 20, 2024

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Around The Whiteboard - Should Rebounding Be Banned? Nov 14, 2024

Where does Fikowski rank?

Should The Games move to Europe?

Should rebounding be banned?

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Kiefer Lammi - PRVN Tall Man Nov 13, 2024

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Rogue Invitational Preview with Adrian Mundwiler Nov 06, 2024

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Around The Whiteboard - Should Masters Be Permitted to Use TRT? Oct 31, 2024

Hiller, Lucy Campbell and CTP on

1. TRT/HRT in Masters

2. The Design of a Rival Games Season

3. Teams Splitting From the CrossFit Games

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PRVN Affiliate Programming Review Oct 30, 2024

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The Good Runt - Dom D'Agostino: Mayhem Athlete Coach Oct 25, 2024

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Around The Whiteboard - All Rumours On The Table Oct 25, 2024

Mundwiler v Campbell v Souza

Would a rival season be successful?

Does the Games season need an in person qualifier?

How would you improve Reps Ahead?

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Mundwiler Reviews Crash Oct 25, 2024

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Mundwiler on Crash Oct 10, 2024

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Around The Whiteboard - Hiller/Ingraham/Page Oct 10, 2024

How will the investigation change the 2025 season?

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G'luck With That - Claudia Gluck Sep 26, 2024

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Around The Whiteboard Grand Final Sep 26, 2024

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Around The Whiteboard - Who Wins Reps Ahead, Sprague or Hopper? Sep 19, 2024

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Will Moorad - Aging Like a Fine Wine Sep 18, 2024

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Around The Whiteboard - Mundwiler, Dicicco and Bird - Who Could Replace Castro? Sep 12, 2024

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The Animal - Aniol Ekai Sep 12, 2024

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Around The Whiteboard - Dicicco/Foster - What if the CrossFit Games Vanished? Sep 05, 2024

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Emily in Canada - Emily Rolfe - 3rd Fittest on Earth Sep 04, 2024

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The PFAA On Their Demands to CrossFit Sep 03, 2024

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Around The Whiteboard - Should Dave Castro Be Removed? Aug 29, 2024

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CrossFit's Best Coach? Matt Torres Aug 28, 2024

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Second Fittest on Earth - Dallin Pepper Aug 20, 2024

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Jump Ship and Sentinel Coaches Critique Affiliate Program Aug 14, 2024

Taylor Self and Seth Page dive into CrossFit Santry's programming with head coach Gary Shields.

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The TYR WZA Socal Announcements - Raptis, Hiller and Almost Ricky Jul 31, 2024

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Around The Whiteboard - Is There Too Much Running At The Games? Jul 25, 2024

Is there too much running at the Games?

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Pat Vellner - The TYR WZA SOCAL Jul 24, 2024

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Around The Whiteboard Semifinal - Rookie of the Year? Jul 17, 2024

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Rookie of the Year 2024?

Most Improved of 2024?

Are Team Athletes Games Athletes?

Best Year Yet? - Eliza Fuliano Jul 16, 2024

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Around The Whiteboard - PEDs, Media Access and a Team/Indi Split? Jul 11, 2024

Emma McQuaid, Joel Godett and Roderick Lopez

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Chris Ibarra - Rookie of the Year? Jul 10, 2024

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Around The Whiteboard - Should The CrossFit Games Have Cuts? Jul 05, 2024

Caleb Beaver, Barclay Dale and Drew Crandall on

Cuts at the Games; CrossFit's Greatest Rookie and Programming Friday Night Lights

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Ep. 400 - Love a Bit of Brent Jul 02, 2024

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PRVN HS NWS - Nic Johnston and Kiefer Lammi Jun 28, 2024

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Around The Whiteboard - ROI on Affiliate Fees? Jun 28, 2024

In one of the most tepidly contested debates to date Josi Somakian, Brandon Luckett and Kyle Rolfe discuss affiliate fees, Adaptive Games and the 2024 Games Media Landscape.

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The State of CrossFit - Don Faul - CrossFit CEO Jun 26, 2024

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Around The Whiteboard Semifinal - Who is CrossFit's Best Spokesperson? Jun 21, 2024

Hayley Murillo, Brandon Swan and Tim Paulson pick their spokesperson from the 2024 Games field, stake their claim on how CrossFit can increase value to potential buyers and program an event of the Games.

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Mammoth Task - Josh Woolley Jun 19, 2024

Josh Woolley on Erica Folo, Jack Farlow and Emma Lawson as well as his own start in CrossFit and pressure in the sport.

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Around The Whiteboard Debate | CrossFit's Biggest Contributor Jun 13, 2024

Dan Williams, Hayley Murillo and Patrick Clarke on CrossFit's Biggest Contributor, The Most Underrated Athlete and Pitching to a First Timer.

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Back WIT Us - Dan Williams Jun 12, 2024

Dan Williams on buying back WIT, private equity, Northern Spirit and earning back the brand.

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CrossFit Games Semifinal Debrief - Boz, HWPO, Mayhem Jun 12, 2024

Facundo, Ste Fawcett and Adrian Bozman reflect on the 2024 Semifinals.

Around The Whiteboard - Should CrossFit Sell The Sport? Jun 06, 2024

Jake Marconi, Brandon Swan and Garrette Glinton

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Peaking - Lena Richter Jun 05, 2024

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Around The Whiteboard - Rolfe/Paulson/Jacobsen - What Caused Low Attendance at WCC? May 30, 2024

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Spanglish - Calum Clements May 29, 2024

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Around The Whiteboard Final - Colten Mertens v Kiefer Lammi v Scott Switzer May 22, 2024

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Around The Whiteboard - Jonny Davies, Will Brandstetter, Scott Switzer May 19, 2024

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Strictly Press - The Training Plan/NoShortcuts/Kriger Training May 17, 2024

Semifinal Press Conference previewing Europe and Asia

From The Forge - Chandler Smith May 15, 2024

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Strictly Press - Europe/Asia Semifinal - Underdogs, HWPO and JST May 15, 2024

Semifinals week one preview

Around The Whiteboard - TYR WZA Socal/CrossFit Games 2025/Best Media May 09, 2024

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Games Bound? Luka Djukic May 08, 2024

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Indi Run - Kels Kiel May 03, 2024

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Strictly Press - Post CrossFit Games Quarterfinals Press Conferences May 01, 2024

HWPO Training, Underdogs Athletics, Mayhem and Training Think Tank.

Around The Whiteboard - Hyrox Thinks CrossFit is Dangerous May 01, 2024

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Why Are Female Athletes Quitting? | Around The Whiteboard | Mertens Dunne Prevost Snelson Apr 25, 2024

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Strong Coffee - Adam Von Rothfelder Apr 24, 2024

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Around The Whiteboard - Are CrossFit Games Athletes Healthy? Apr 18, 2024

Zack Telander, Jonny Davies and Keith Knapp

Are Games athletes healthy?

Should you take your L1?

Should the Games be the main advertisement?

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Chris Trainingthinktank Person - CTP Apr 17, 2024

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Learn To Program for a CrossFit Affiliate - Taylor Self and Seth Page Apr 10, 2024

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ATWB - Scudds, Snelson and King - Is Four Quarter Finals Workouts Enough? Apr 04, 2024

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Maximum El-Hag - Max El-Hag - Training Think Tank Boss Apr 03, 2024

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Around The Whiteboard - Prevost, Mertens and Haynes Mar 28, 2024

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A PRVN Method - Jarrett Smith Mar 27, 2024

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Around The Whiteboard - The Best Idea You'll Hear About Quarterfinals Mar 21, 2024

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Get Back To The Bar - Erik Lau Kelner Mar 20, 2024

Upcoming Weightlifting101 seminars and camps: https://weightlifting101.com/pages/events

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Around The Whiteboard - Is Sevan Positive for CrossFit? Brian Friend, Kiefer Lammi and Elliot Simmonds Mar 14, 2024

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Man Overboard - Seth Page - Jumpship Training Mar 13, 2024

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Around The Whiteboard - Are Training Camps Dead? Mar 07, 2024

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No Nonsense Nutrition - Sean Casey Mar 07, 2024

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Tia-Clair Toomey-Orr - The Best To Ever Do It Mar 01, 2024

Support The Show through apparel preorder:

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Around The Whiteboard - Why are young athletes quitting? Mar 01, 2024

Cooper Marsh, Rory McKernan and Think Tank's CTP on athletes quitting the sport, minimum work requirement for the Open and how the sport coverage could be improved.

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It Was Never Only Training - David Spurr Feb 28, 2024

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Red Light District - Forrest Smith, Kineon CEO Feb 26, 2024

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Around The Whiteboard Series 1 Final Feb 23, 2024

Andrew Hiller, Brian Spin and Seth Page debate CrossFit's GOAT, Outside Partnerships and Expert Coaching.

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Trap Daddy - Jake Douglas Feb 21, 2024

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ATWB Semifinal 3 - Should CrossFit Change the 4 year Drug Ban? Feb 16, 2024

John Young, Brian Spin and Jason CF Media fight for a place in the final.

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The Walton - Gracie Walton Feb 14, 2024

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ATWB 11 - Josh Bridges/Justin Cotler/Jason CFMedia Feb 08, 2024

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Most Interesting Coach in CrossFit? - Kyle Rolfe Feb 07, 2024

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PRVN and Hiller - No Holds Barred Feb 06, 2024

Nic Johnston and Andrew Hiller on East Nashville, PRVN's affiliate, coaching changes and athlete roster.

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ATWB 10 - O'Keefe v Pepper v Spin Feb 01, 2024

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Team Player - Tola Morakinyo Jan 31, 2024

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ATWB 9 - Young, Saline, Etsebeth Jan 25, 2024

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Tall Glass of Milk - Jack Farlow Jan 24, 2024

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ATWB Semifinal 2 - Self, Velner, Page Jan 18, 2024

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Do CrossFit events need a roof?

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Live from TYR Wodapalooza 2024 Jan 17, 2024

Team GOWOD - Medeiros, Georges and Crouch

(if you get through the audio quality here - congrats)

Joshua Alchamaa

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ATWB 7 - Fawcett, Page, Newbury Jan 11, 2024

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He's Pretty R.A.D - Ben Massey Jan 11, 2024

Find out more about RAD’s Miami takeover next weekend go to https://rad-global.com/pages/itinerary Trusted Show Partners: Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/

King of Content - Sevan Matossian Jan 06, 2024

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ATWB 5 - Fikowski, Self, Loewen Jan 04, 2024

Beyond the whiteboard has been the best workout tracking app for over a decade and is now all-in-one. Offering member billing, scheduling, and workout tracking all in the same app. It's the only true all-in-one that puts fitness first. Their goal is to make your gym management dead simple so your members and coaches can focus on what really matters: Their results. The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.

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Norway's King of Affiliates - Eiwind Dahl Ringard Jan 03, 2024

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ATWB 5 - Vellner, Souza and Grundler Dec 28, 2023

Should CAP and DOTCOM be the same?

Should the residency rule be scrapped?

Is Community the biggest draw for CrossFit?

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Review of 2023 - Chase, Bill, Spin and Young Dec 27, 2023

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What's Happening With CrossFit - Don Faul Dec 22, 2023

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ATWB Semifinal 1 - Hiller, Chase, Lucy - Are Team Comps Sh!t? Dec 21, 2023

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Tai Land - Dan Tai Dec 20, 2023

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ATWB 3 - Are Training Camps Dead? Dec 14, 2023

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Locker Room Talk - Will Brandstetter and Special Guests Dec 13, 2023

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ATWB 2 - PFAA, Affiliate Fee Use and Open Gym Requirement Dec 07, 2023

Chase Ingraham, Khan Porter and Matt Torres

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Absolute Mayhem - Facundo Dec 06, 2023

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ATWB 1 - Affiliate Prices Going Up/Quarterfinals Review/Semi Finals Changing? Nov 30, 2023

Gather Around The Whiteboard with Craig Howard, Lauren Smith and Andrew Hiller to debate the hot topics.

Lowdown on Downunder - Rob Forte Nov 29, 2023

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Thanksgiving With Hiller - Andrew Hiller Nov 23, 2023

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Lightfoot, Heavy Bar - Harry Lightfoot Nov 22, 2023

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New Breed of Coach - Hayley Murillo Nov 15, 2023

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Fitr Roundtable - Marconi, Torres, Self Nov 08, 2023

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Coltrain - Colten Mertens Nov 01, 2023

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CEOrganizer - Matt Souza Oct 25, 2023

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The Man With The Plan - Jami Tikkanen Oct 18, 2023

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TTT's Shining Star - Alexis Raptis Oct 10, 2023

Alexis Raptis on Rogue withdrawal and her best Games season to date.

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Loewen Behold - Arielle Loewen Oct 03, 2023

Arielle Loewen on competing, coaching and parenting.

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Small Town Strong - Dale King Oct 01, 2023

Preorder the documentary here

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It's a fantastic story

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CrossFit PRVN? - Shane Orr and Nic Johnston Sep 26, 2023

Shane Orr and Nic Johnston on PRVN, athletes leaving, athletes arriving and Tia returning for Rogue.

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Crash Course - J.R. Howell Sep 19, 2023

J.R. Howell on Crash, Crucible and Crescendo. J.R. is one of the best in the space, one of the best coaches, owners, programmers, analysts and people. Enjoy.

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Crash Information

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Wodapalooza 2024 Launch - Dylan Malitsky Sep 15, 2023

Dylan Malitsky on the launch of the 2024 WZA qualifiers and what we can expect in January as well as some teases on what's to come in September in SoCal.

Register for WZA here before Monday's deadline

Workouts can be found here

Buy a podcast patch here ⁠

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Put A Lil' Pepper On It - Dallin Pepper Sep 12, 2023

Dallin Pepper on Brute, changes, growth, the 2023 season and what's coming next.

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Subscribe on YouTube for liveshows and vlogs

The Ol' Bayley - Bayley Martin Sep 06, 2023

Show patches

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Gamesmanship - Adrian Bozman Aug 30, 2023

Adrian Bozman on the 2023 Games season and what the 2024 season might start to look like once announcements are made.

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Affiliate Champ - Joshua Al-chamaa Aug 22, 2023

Joshua Al-chamaa on bronze last year and gold this year at The CrossFit Games as well as the pressures of team and how the wheels nearly came off in the build up to The Games.

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Big Love - Matthew Bickel Aug 16, 2023

Matthew Bickel on how he turned his life around, working with Sam Dancer and Chandler Smith and his plans for endurance and doing it for the big guys.

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The Chief Live From Madison - Matt O'Keefe Aug 09, 2023

Matt O'Keefe on HWPO, the Sport, CrossFit's future and athletes.

LSKD for gear

Whoop for recovery

Built For Athletes for bags

GOWOD for mobility

Fitr for coaching

Brute - Live From Madison - Matt Torres Aug 03, 2023

Matt Torres on coaching, the famous five, relationships and building a new hq.

Thank you to GOWOD for having us at Big Dane

The Final Stretch - Jay Crouch Aug 01, 2023

Jay is with PRVN, we chat about that and being back at the Games with a more confident attitude.

Gowod to book classes in Madison and Gowod to improve your mobility

The Final Stretch - Jamie Simmonds Jul 27, 2023

Jamie Simmonds is back at the big show. We caught up (with Elliot too because he couldn't help himself) on coaching, training partners, injuries and Wodapalooza.

If you're in Madison, go to Big Dane book in here

If you're not click here for a free 14 day trial of GOWOD and put your mobility first

Whoop for recovery

LSKD for clothing

Fitr for coaching (Elliot uses it so it's legit)

Built for Athletes for bags

Behr Necessities and Heat1 - Perrin Behr and Tyler Watkins Jul 25, 2023

Perrin Behr on Training Think Tank, Bethany Flores, her own CrossFit 'journey' and what a baseball ball girl does.

Tyler Watkins jumps on for the last 40mins or so to explain what Heat 1 is and how it works.

LSKD for clothes

Fitr for coaching

GOWOD to register for fun Games week stuff

Built For Athletes for the best bag

Whoop for recovery

Heat1 to download the app

The Final Stretch - Justin Medeiros and Ellie Turner Jul 20, 2023

GOWOD series continues with the Champ and Ellie gowod.app/cfgames for details on the Big Dane Takeover in Madison and to book classes with TTT, HWPO, Brute, Underdogs, The Progrm and more LSKD for clothes use CPWLSKD Built For Athletes for bags Fitr for coaching Whoop for recovery

Comedy King - Sam Cornforth Jul 18, 2023

Sam Cornforth on fitness, funnies and fame LSKD for gear Built for Atheltes for bags GOWOD for mobility Whoop for recovery Fitr for coaching

Vell, Vell, Vell, Look Who It Is - Pat Vellner Jul 11, 2023

Pat Vellner on age, competitiveness and the PFAA LSKD for clothes Built For Athletes for bags Whoop for recovery Fitr for coaching platform Gowod for mobility

The Final Stretch - Jelly Toast - Jelle Hoste Jul 06, 2023

Jelle Hoste finished 4th in Europe. We chat about coaches, Games prep and working with Andre Houdet and NoShortcuts. GOWOD for mobility Built for Athletes for baggage LSKD for clothes Fitr for coaching Whoop for recovery

Self Made Woman - Michelle Basnett Jul 04, 2023

Michelle Basnett on working with Taylor Self, moving to Charlotte, burn out and Africa. Fitr for programming Built For Athletes for bags Whoop for recovery LSKD for clothes GOWOD for mobility

The Final Stretch - Moritz Fiebig - German Steel Jun 30, 2023

Moritz Fiebig is headed for Madison again and we caught up on podiums, semi finals, working with The Progrm and feeling like an imposter.

Gowod for mobility

LSKD for clothes

Built For Athletes for bags

Fitr for coaching

Whoop for recovery

Chasing Excellence? Ben Bergeron Jun 27, 2023

Ben Bergeron on stepping away from elite coaching, launching CompTrain 3.0 and the state of CrossFit

LSKD - use CPWLSKD for savings

Built For Athletes - use CPW15 for savings

Fitr - use for better platform

GOWOD - use for better mobility

Whoop - use for better recovery

GOWOD The Final Stretch: Hand Solo - Xabi Osa Jun 22, 2023

Xabi Osa is headed back to Madison to take on the Upper Extremity division.

We chat about the adaptive field, his childhood, his hopes for himself and the adaptive divisions and his goal of legless ropeclimbs at the Games.

Fitr Roundtable 2.0 - Taylor Self, Ste Fawcett and John Singleton Jun 20, 2023

A Fitr roundtable on coaching, programming and community building.

Do yourself a favour and go to Fitr for your program delivery, workshops to daily - they have it sorted.

Whoop for recovery monitoring

Gowod for mobility improvements

LSKD for wardrobe improvements.

We've All Got That One Friend - Brian Friend Jun 14, 2023

Brian Friend on competitions, broadcast, Sevan, BFriendly Fitness and moving to Charlotte.

Bfriendly for articles and more

Whoop to measure your recovery

GOWOD to improve your mobility

LSKD to improve your wardrobe (Use CPWLSKD)

Fitr to improve your coaching offerings

300 - Brent Fikowski Jun 06, 2023

Brent is back for another round of centurion duty

We catch up on dadding, off season changes, PFAA latest and the sport itself.

Fitr to improve your coaching offerings

Gowod to improve your mobility

LSKD to improve your perception in society based purely off your appearance and attire CPWLSKD for savings

Whoop to improve your metric tracking

Semifinals Tour - Asia - Seher Kaya Jun 05, 2023

Seher Kaya is from Turkey, trains in Norway and just won the Asian Semifinal to punch her ticket back to the Games.

We had a quick catch up before she took to the floor in Busan, not Baku, to find out a bit about her, the training environment in Oslo and online critics.

Semifinals Tour - Europe - Jonne Koski May 30, 2023

Jonne Koski is about to kick off his attempt to make it to the Games for a 9th time. We chatted about his move to The Training Plan, understanding Reggie and the European field.

GOWOD to improve your mobility

Whoop to improve your recovery

LSKD to improve your outfits - use CPWLSKD for savings

Fitr to improve your coaching offering

Semifinals Tour - Europe - Jennifer Muir May 30, 2023

Jennifer Muir is continuing her meteoric rise through CrossFit with a debut in Berlin. We chat about her coach "Stevie" Fawcett and the joy in competing.

Fitr for the best coaching platform

Whoop for the best recovery coach

LSKD for the best clothes (and CPWLSKD for savings)

GOWOD for the best mobility tool

Semifinals Tour - Europe - Holly Tynan May 30, 2023

Holly Tynan is headed for Berlin from Ireland, via Aberdeen. We chat about her coach and going all in, WZA and now, Berlin.

LSKD for clothes

Fitr for a coaching platform

Whoop for recovery

GOWOD for mobility

Semifinals Tour - South America - Victoria Campos May 24, 2023

Victoria Campos on Mayhem, Hong Kong, Rio and Roman.

Fitr for coaching needs

Whoop for recovery needs

LSKD for wardrobe needs (use CPWLSKD)

GOWOD for knee needs

Semifinals Tour - North America West - Leo Franco May 23, 2023

Leo Franco is gunning for a Rookie spot in Madison. The Vegas native has been building to this weekend in Pasadena for the last few years and is ready to show his hard work.

Subscribe on YouTube to never miss a liveshow.

Fitr - a one stop shop for coaches to build and deliver

Whoop to improve your recovery

GOWOD to improve your flexibility

LSKD to improve your wardrobe. Use CPWLSKD for discount.

The Don - CrossFit CEO Don Faul May 16, 2023

Don Faul on taking over CrossFit as CEO, his military background, perceptions of CrossFit, aims to grow and dealing with pains along the way.

LSKD to improve your wardrobe use CPWLSKD for savings

Whoop to improve your sleep and recovery tracking

Fitr to improve your coaching platform

GOWOD to improve your couch stretch

Semifinals Tour - Europe - Emma McQuaid and Sam Briggs May 16, 2023

Emma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year.

Fitr for better coaching reach

Gowod for better hamstring reach

LSKD for better gear (use CPWLSKD)

Whoop to feel like you're on gear

Subscribe to Emma's YouTube here.

Semifinals Tour - Oceania - Katelin Van Zyl May 16, 2023

Katelin Van Zyl is gearing up for Torian under the guidance of Justin Cotler and the Underdogs crew. We chat about hockey, horrific injuries, indi and team and balancing with parenting.

Fitr to improve your coaching platform

Gowod to improve your hammies

LSKD to improve your wardrobe use CPWLSKD on checkout

Whoop to improve your recovery

Semifinals Tour - North America East - James Sprague May 14, 2023

James Sprague, the most positive man in the sport. Huge energy, huge warmth, huge hopes for the season.

Fitr can bring your coaching to the next level

Gowod can bring your flexibility to the next level

Whoop can bring your recovery and potential to the next level

LSKD can bring your wardrobe to the next level

Semifinals Tour - Test Breakdown with Lucy Campbell and Phil Hesketh May 13, 2023

Phil Hesketh of Prepared and Walleye fame and Lucy Campbell of WZA and Games (and Lisa Kimble) fame breakdown the tests for Semifinals for Individuals and Teams.

lskd to improve your wardrobe and social standing - use CPWLSKD for savings

Fitr to improve your coaching experience and your clients' experience

Gowod to improve your hamstrings

Whoop to improve your living

Semifinals Tour - Africa - Kealan Henry May 13, 2023

Kealan Henry might just be one of my favourite guests this year.

He's headed for Semifinals in Johannesburg aiming to go back to Madison with that one spot up for grabs.

lskd.co use code CPWLSKD

get.training.fitr to up your coaching

gowod.app to up your mobility

join.whoop.com/cpw to up your recovery

Eastbound and Bown - Carlos Bown May 09, 2023

Carlos Bown is a media king in CrossFit. We chat working with HWPO and Mayhem, golf, advice and running social media.

bownmedia.com for more on Carlos

get.fitr.training to up your coaching

gowod.app to up your mobility

lskd.co to up your wardrobe

join.whoop.com/cpw to up your recovery game

Decoding Data - Ommyx - Kassandra Hobart May 02, 2023

Kassandra Hobart, co-founder of Ommyx, chats about her days as an accountant, a budding CrossFitter, a Games athlete, long distance with a RedShirt, nutrition coaching and how it all led her to Ommyx.

ommyx.com to try it free for 7 days

lskd.co for the best gear

get.fitr.training for the best coaching platform

join.whoop.com/cpw for the best recovery coach

gowod.app for the best mobility protocols

Unbelievable Jeff - Jeffrey Adler Apr 25, 2023

Jeffrey Adler on coaches, programming, competing, bucket lists and podium aims.

join.whoop.com/cpw for a hearty discount on hearty monitoring.

gowod.app for Jeff's day 1 people

get.fitr.training to take your coaching to new heights

lskd.co to look better than your mate

How To Program - A Fitr Roundtable - Kiefer Lammi, Emma McQuaid, Josh Bridges and Andre Houdet Apr 18, 2023

McQuaid, Bridges, Houdet and Lammi on programming, developing, community and growth and how Fitr makes it all easier.

get.fitr.training to see what all the fuss is about

join.whoop.com/cpw to recover good

gowod.app to move good

lskd.co to look good

Funny For Time - Rodrick Lopez Apr 11, 2023

Meme For Time creative Rodrick Lopez on coaching, creativity and accountants.

join.whoop.com/cpw for a discounted Whoop membership

get.fitr.training to get on the best backend in the business

lskd.co because everyone wants to look their best

gowod.app because everyone wants to move their best

So Good They Named Her Twice - Kelly Kelly Apr 04, 2023

Kelly Kelly, or Kelly Clark if you're leaderboard trolling, is gearing up for the NA West Semi Final after missing out on the Games by a single point last year. We chat about mindset, water polo and CrossFit.

rad-global.com for the UK launch of the Pro track

get.fitr.training to see the new Fitr website layout

gowod.app to improve your mobility

join.whoop.com/cpw for discounted membership with the best recovery coach

lskd.co to look better than you thought possible

Movement Guru - James Jowsey Mar 28, 2023

Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete.

We chat about health, cardio, coaching, Manchester United and goalkeeping.

get.fitr.training for the best coach/client app on the market

rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there

join.whoop.com/cpw to get a discounted membership to Whoop and support the show

gowod.app to move better

King Beeks - Björgvin Karl Guðmundsson Mar 22, 2023

BKG on competing, Iceland, changes to his set up and the future.

join.whoop.com/cpw for a discount on membership

get.fitr.training to up your coaching platform

gowod.app to move better

rad-global.com to maybe almost be fast enough to buy a pair on Thursday (USA/CA) Friday (UK) 11am local time

Golden Era - Oslo Navy Blue Mar 15, 2023

Oslo Navy Blue's Lena Richter and Eivind Dahl Ringard on finishing second twice in Madison and the changes they've made for their third run at the Affiliate Cup in 2023.

The Open is Closed - Ste Fawcett and Brian Spin Mar 08, 2023

Brian from thebarbellspin.com and Ste Fawcett from HWPO go through the Open leaderboard, the programming and some athletes to keep an eye on as the season moves onto the next stage.

get.fitr.training for the best possible app for your coaching platform

join.whoop.com/cpw to save money on Whoop and support the show

gowod.app to join a million users worldwide and improve your mobility

lskd.co for the best clothes for the street and the gym

rad-global.com to wear the same shoes as Laura and Danielle.....and me

Ep. 277 - Big Sean E - Sean Ellison Mar 01, 2023

Sean is one of the best guys with a camera out there and one of the best guys out there - even if he'd never say it himself.

Hear how he developed his skills, brand relationships and earns the trust of athletes and companies.

join.whoop.com/cpw for a discount on already reduced Whoop membership

rad-global.com for inarguably the best footwear out there

lskd.co to try out a TrustUs box

get.fitr.training to up your coaching platform to an unmatched level

gowod.app to try a free 30 day trial and up your flexibility

Strong Like Kyra - Kyra Milligan Feb 22, 2023

Kyra Milligan on Cookeville and Mayhem, Vegas and Underdogs, Paperstreet Coffee and going team for the season

Ready, Aimee, Fire - Aimee Cringle Feb 19, 2023

Aimee Cringle on changing home and coaching set up, off season comps and planning for the new season.

PRVN To Be Tested Feb 15, 2023

Nic Johnston and Tim Paulson on the newly announced PRVN team for 2023. We talk pressure, dynamics, changes to their training and being ambitious.

King of Mobility - Thibau Saline - GOWOD Founder Feb 08, 2023

Thibau talks through GOWOD's founding moments, it's growth and it's plans to support the community and the sport through athlete and affiliate initiatives

The Next Level - Josh Clemente - Levels Founder Feb 01, 2023

Josh Clemente talks about his education, his dad, engineering and space exploration, health and how, despite looking fit, curiosity and worry over his own health lead him to discover some scary truths and in turn develop Levels to give you access to your own data.

If you want to join Levels waitlist you can go to

levels.link/cpw

to register your interest and gain early access.

Meme Apocalypse - Nick From WODZombie Jan 25, 2023

Nick from WODZombie talks CrossFit, stickers, trading cards, Fitwars and his internet drops a few times so I squeeze in some Miami stories

WZA Live Shows 2023 Jan 18, 2023

Who knows, maybe an annual event. Live shows from Miami with Khan Porter, James Newbury and Matt O'Keefe.

The Magic of Matilde - Matilde Garnes Jan 11, 2023

How much off season competing is too much? Matilde has finished her rookie season at the Games in style winning three medals at off season events in CrossFit and IF3. We chat about her stellar season and her decision to go all in on the sport as well as owning an affiliate and working with Kristin Holte.

New Year Newbury - James Newbury Jan 04, 2023

James Newbury on CrossFit, mindset, change, being plant based, Wodapalooza and experiences.

Reeling In The Year Vol. 3 - Chase Ingraham, Bill Grundler and Brian Pyffereon Dec 31, 2022

A review of 2022.

We chose everything from best performances, funniest moment and best event and more besides.

Sevanth Heaven - Sevan Matossian Live Episode Dec 28, 2022

A live episode with the lord of lives.

We chat about his show and its success and the community he has built around it.

Han Solo Live - Live solo show Dec 24, 2022

4th edition of the solo show. Answering questions from instagram and live viewers.

Fra53r - Mat Fraser Dec 21, 2022

5 time Fittest on Earth, Mat Fraser is back for a third time this year.

We chat about Yellowstone, HWPO, coffee, athletes, coaching and programming events.

Mo Fitness Mo Problems - Moritz Fiebig Dec 14, 2022

German Throwdown champ, second in Dubai, Rookie run at the Games - a good 2022. What's he got in store for 2023? Has he changed his approach to training? Are German buses really that reliable? We cover a lot.

T-shirt presale live on Vndk8.com

Leon, The Professional - Leon Cassidy Dec 07, 2022

Leon Cassidy started Fitr at his kitchen table under a different name with a different aim. Now, it's powering HWPO, Invictus, The Progrm and tonnes of others to reach and build their online communities. We discuss the foundations of the company, it's growth and the upcoming White Label

Standing Tall - Rogan Dean Nov 30, 2022

Rogan Dean is an incredible guy with an incredible story.

Injured in a horrific accident in 2020 he stood on the podium at The CrossFit Games in 2022 and has loftier ambitions in his sights.

The Dad Hour-ish - Travis Mayer, Michael Dalton and Brandon Swan Nov 23, 2022

Four dads talking about being dads - one oversharing, one unable to cope with the shared information, some amazing snippets throughout

Cunning Like A Fox(ley) - Tom Foxley Mindset RX'd Nov 16, 2022

Tom from Mindset RX'd on stories we tell ourselves, his story so far and his seminar to improve your mindset.

Hockey and Hyrox - Moritz Fürste - Hyrox Co-Founder Nov 09, 2022

Moritz Fürste on hockey, gold medals, retirement, Hyrox and it's growth, comparisons to CrossFit and plans for the future.

Howe About Them Apples - Tayla Howe Nov 02, 2022

Tayla Howe on CrossFit, lifting, competing, surgery and Dubai

The Mayer Will See You Now - Travis Mayer Oct 25, 2022

Travis Mayer on competing, parenting, being coached and people changing coaches and his own success in the sport.

Jared-y Steady Go - Jared Graybeal Oct 18, 2022

Jared Graybeal on Zelos, LAB Management, Underdogs and the cost of business.

Jacq in the Box - Jacqueline Dahlstrom Oct 13, 2022

Jacqueline Dahlstrom owned a sandbag in Madison, now she's headed for Rogue and Miami before it all starts all over again.

Jorge-us Man - Jorge Fernandez Oct 11, 2022

Jorge Fernandez on baseball, mental health, CrossFit, Invictus, lofty goals and competing.

Dear John - John Singleton Oct 06, 2022

John Singleton on The Progrm, the coach, the business, the athletes, the GOWOD and the future.

If It Don't Fit, Don't Fawcett - Steve Fawcett Oct 04, 2022

Steve Fawcett has joined HWPO. We chat about the Pro program, his career in coaching and the changes he's made over the years and his new challenge with HWPO as well as the success off Fitr.

Quintessential Gentleman - Elliot Simmonds Sep 29, 2022

Elliot Simmonds on training, coaching, competing, husbanding and who he's competing with in Miami

Kari On My Wayward Son - Kari Pearce Sep 27, 2022

Kari is back to talk about the Games in the Aromas, retirement, finding her feet in training and a potential comeback in 2023.

Queen Emma's Reign - Emma McQuaid Sep 22, 2022

Emma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.

Get the Reg? - Reggie Fasa Sep 20, 2022

Reggie Fasa on training, Tayla, The Arnold Classic and To The Top

The Hopper - Jayson Hopper Sep 15, 2022

Jayson Hopper is fresh off the back of his best season yet and is recovering and preparing for more.

We chat about his love of Harry Potter and his avoidance of social media.

Absolute Filthy - Darina Dunne and Jamie Lawlor - Filthy150 Sep 13, 2022

Darina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors

Getting Jiggy WIT It Sep 08, 2022

In perhaps my worst titled episode of all time, Dan and Matt from WIT are on to explain their upcoming crowd funding launch and plans for the future as well as the athletes they work with, their community and the brand itself and what it stands for.

Pliability - Scott Perkins and Cody Mooney Sep 06, 2022

ROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit.

Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.

Let Loose - Jason Daniel LSKD Founder Aug 30, 2022

Jason Daniel started a company when he was 14, now, LSKD is making moves in CrossFit supporting athletes like Khan Porter, Anika Greer and Matt Dlugos. Hear the origins of the brand and their plans for the future.

Khan't Believe It - Khan Porter Aug 23, 2022

Khan Porter on The Games, Iceland, podcasts, Bali, 2023 and pride.

Crop Tops and Crossovers - Nick Mathew Aug 16, 2022

Nick Mathew stole many hearts at the CrossFit Games this year winning Rookie of the year and showing his extraordinary talents along the way. We chat about short notice qualification and saving Boz's blushes.

Justin Hindsight - Games Recap 1 - Justin Cotler Aug 09, 2022

Can we call them Underdogs any more?

CrossFit Games recap with Justin Cotler and some plans for 2023 and beyond.

J.Bergh Right Ahead - Justin Bergh Aug 03, 2022

Justin Bergh on Games Day. We chat about the future of the sport, the importance of affiliates and how he got his start as well as semi finals and off season events.

NZ Born and Shed Built - CrossFit Selwyn Jul 28, 2022

CrossFit Selwyn have their sights set on making a dent in Madison and stamping their name on some of the spotlight aimed at the Teams this season.

One in a Gazillion - Alex Gazan Jul 26, 2022

Alex Gazan is Games bound after punching her ticket at Granite Games. We chat about all the recent changes at Underdogs, Games prep with Ricky, Justin and Kiefer and her hopes for the rest of the season.

Self Made Man - Taylor Self Jul 21, 2022

Taylor Self was is making a name for himself as an analyst and expert on the Sevan Podcast. He's always entertaining and interesting to listen to and doesn't mince his words. He's also a great competitor and is currently recovering from a rough ACL injury.

Put Out an APB - Adrian Bozman Jul 19, 2022

CrossFit Compeition Director Adrian Bozman on what to expect from the 2022 CrossFit Games as well as criticism and communication.

Mutton Dressed As Lammi - Kiefer Lammi Jul 14, 2022

Kiefer Lammi is a damn good coach having forgotten more about sport than I'll ever know. He was a founding member of Underdogs with Justin and Ashley and is gearing up for the Games with Alex and Ricky.

Neil Before Him - Neil Laverty Jul 12, 2022

Neil Laverty has just finished his deck - teen, individual, masters, team and adaptive athletes all at the CrossFit Games.

He needs to be heard.

Hagiya Hold Tight - Jamie Hagiya Jul 07, 2022

Jamie Hagiya is making a name for herself as a fantastic field reporter having already been to the Games as an individual and on a team. She's ace.

Jilo Keem - Team 8020 Jul 05, 2022

Team 8020 are back after successfully punching their ticket to Madison at SiD.

We catch up on how it all went down and what they're expecting from pregames training and the Games itself.

DiCicco Time - Angelo DiCicco Jun 30, 2022

What's more nerve wracking - jumping on a live podcast or representing Mayhem at semi finals?

Angelo DiCicco is good people, we chat about CrossFit, Sevan, Rich, Mayhem and fighting fires.

Master and Apprentice - Joanne McCullough and Ben Fallon Jun 28, 2022

Ben and Joanne are Games bound. Hear their stories and the impact of their coach and community on their lives.

Two and a Half Brains - Chris Cooper of Two Brain Business Jun 23, 2022

Chris Cooper more than quadruples the brain power of the show, coming on to chat about podcasts, books, tuxedos, how it all got started, where it's been and where it's headed as well as advice for owning a gym in 2022.

Someone Who Will Rattle The Cages - Andrew Hiller Jun 21, 2022

Andrew Hiller has made a lot of noise. I used to think it was just noise. Now I know better.

Everyday I'm HSTLing - Crag and Jaz HSTL Made Jun 16, 2022

Craig and Jaz explain how they got their start and how they've grown to be in a position to sponsor a roster of athletes at semi finals and beyond this season with their clothing brand.

Syatt Louder For The People In The Back - Jordan Syatt Jun 14, 2022

Jordan Syatt on nutrition, coaching, accents and social media.

And Called It J Marconi - Jake Marconi Jun 09, 2022

I doubt Jake Marconi has ever gone to town on a pony nor has he put a feather in his cap but he knows a lot about training and programming so that's mainly what we delve into.

Mads World - Mads Jacobson Jun 07, 2022

Mads Jacobson has done it all - owned an affiliate, seminar staff, regionals director, commentator. We cover it all and more.

Moose Loose Aboot This Hoose - Freya Moosebrugger Jun 02, 2022

Freaya is headed for Atlast Games next week in a bid to punch her ticket to the big show.

We chat about highland dancing, CrossFit and Canada.

Swan Song - Brandon Swan May 31, 2022

Brandon Swan is stepping away from the competition floor and, quite literally, into the fire this year. He's also building something magical with DadHours.

Amanda Hug n Kiss - Amanda Cummins May 26, 2022

Amanda Cummins is kicking off the AGOQ this weekend aiming to add to her podium finish at the Legends comp in San Diego and her appearance at Wodapalooza in January.

We discuss being a master, coming to the sport late and the new breed of athlete she finds herself rubbing shoulders with.

Ellis Island - Darren Ellis May 24, 2022

Darren Ellis is an OG. He opened New Zealand's first Affiliate and now wants to help people with draws on their day to improve themselves and earn some longevity.

MMAdison - Madison McElhaney May 19, 2022

Madison on MMA, CrossFit, family and health.

The Simpson - Torin Simpson May 17, 2022

Torin Simpson has covered the behind the scenes of basketball, baseball, football and CrossFit. We chat about creativity, CrossFit, caring for beards and family.

The Future Is Now - Lucy Mcgonigle May 12, 2022

Lucy McGonigle is a 15 year old phenom and deserves your attention.

Support the show

The Iceman Cometh - Bjorgvin Karl Gudmundsson May 10, 2022

BKG is back and ready to kick into a new gear heading to semi finals and beyond. We catch up after his 4th place finish at the Games last year with his sights set on more for 2022

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The Semifinalists VII - 8020 CrossFit May 07, 2022

Louis, Emma, Kerri and Jim share their development as a team as they prep for Strength in Depth and beyond.

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The Semifinalists VI - Yellow Belly CrossFit May 06, 2022

Martha, Barry, Keilin and Filippo are Netherlands bound. We get to know each of them individually and as a group before they head off to semi finals.

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The Semifinalists V - Aoife Burke May 05, 2022

Aoife Burke on London living, Redpill coaching, CrossFit competing and Strength in Depthing

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The Semifinalists IV - PD Savage May 04, 2022

The coolest name in CrossFit shares his shift in mindset going into the business end of the season, the importance of environment and more

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The Semifinalists III - Michael Smith May 03, 2022

Micky Smith is chomping at the bit for another shot at Madison, we caught up as he readies himself for Lowlands and details how his new training partner and former coaches are giving him the best possible chance.

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The Semifinalists II - Sam Stewart May 02, 2022

Sam Stewart is headed for Lowlands in a couple of weeks. We caught up on all things Stewart from fitness to air guitar.