Coaching Confidence

Latest Episodes:

Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19 Aug 17, 2020

Show notes

Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19

Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain.

We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the years.

https://www.instagram.com/shaunstafford/

https://www.instagram.com/david.birtwistle/

https://www.instagram.com/endeavourlife/

www.endeavourlife.com for Online Coaching from David

Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep Aug 04, 2020

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Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife

Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle

David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early.

We also discuss how to organise your time better to be more efficient and productive.

Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat Jul 27, 2020

Show notes

Recorded from the LIVE Q@A on the Endeavour Life instagram page

Founder David Birtwistle answers your questions every week LIVE!

How to lose body fat fast?

Whats the best way to keep in great shape?

Plus whats the best cheat meal?

Ep. 35 - The secret how to lose fat fast and keep it off Jul 23, 2020

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A live Q&A with David Birtwistle on the Endeavour Life Instagram.

Tune in Mondays at 7pm to get your questions answered live

Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry Jul 20, 2020

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Ben Coomber Instagram

Ben Coomber Radio

David Birtwistle Instagram

Endeavour Life Instagram

Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle Jul 10, 2020

Show notes

Your fitness and nutrition questions answered LIVE on instagram by David Birtwistle
When should you workout?
Is it better to be fed or fasted for fat loss?
Can you lose fat only by walking?
How much sleep should we get?
Is the 16:8 diet good for fat loss?
Plus many more

Ep.32 - Is Intermittent Fasting the best way to lose fat? LIVE Q&A with David Birtwistle Jul 08, 2020

Show notes

Recorded live on instagram and answering your questions directly.
How to lose fat quick
How to gain healthy weight
Should you take BCAA’s
How to get the right amount of protein
The best protein sources for vegetarians

#fuelthechange

Ep.31 - Let's talk about Sex with Sofia Sundari Jul 02, 2020

Show notes

Sofia Sundari tells us how to get in touch with one of our basic human feelings and discusses it in an open and liberating way. Once to listen to for sure.

Sofia's website

https://sofiasundari.com/

Sofias instagram

https://www.instagram.com/sofiasundari/

Davids Instagram

https://www.instagram.com/david.birtwistle/

Ep.30 - The mental health impact of being on a reality show with Ben Bidwell Jun 21, 2020

Show notes

Ben asks talks openly with David about how being on the Netflix reality dating show Too Hot To Handle has impacted his mental health

Find out what its like to gain 1M followers in a month and how that changes things.

How do people react differently and what has changed

Follow Ben on Instagram https://www.instagram.com/thenakedprofessor/