Coaching Confidence

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Health & Fitness
**Coaching Confidence**

Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge.
Each week I discuss a multitude of elements, all of which contribute to our overall confidence.
Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset.
Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.

Latest Episodes:

Ep.28 Biohack your nutrition and maximise your sleep with Angela Foster Jun 04, 2020

Show notes

What is biohacking?

What are the best ways to get brilliant sleep?

Why do some people not sleep very well?

The effect of caffeine on your body

How to optimise your performance

https://angelafosterperformance.com/

https://www.instagram.com/angelasfoster/

https://www.instagram.com/david.birtwistle/

Ep.27 Spiritual Ninja Janelle Christa | mindset, overcoming adversity and spirituality Jun 01, 2020

Show notes

Spiritual Ninja Janelle Christa talks about mindset, overcoming adversity and what spirituality really is

Spiritual Ninja [ spir-i-choo-uh l Nin - juh]

VERB {action, movement, energetic}

Definition:

A no-fluff, magical badass soldier in the Army of Love
A limitless reality creator
A visionary and paradigm shifter
A dream-weaver (i.e.) someone who weaves dreams into reality
The joy in the chaos of the modern world

Synonym: Victim of an optical illusion

https://www.janellechrista.com/about-me/

Use code: COACHINGCONFIDENCE at checkout to get 10% off

https://www.instagram.com/janelle_christa/

https://www.instagram.com/david.birtwistle/

Ep.26 Danielle Peazer | Dancer turned fitness influencer | Gymtimidation | Dating in Lockdown May 29, 2020

Show notes

Ep.26 Danielle Peazer

Dancer turned fitness influencer | Gymtimidation | Dating in Lockdown

https://www.instagram.com/daniellepeazer/

https://www.instagram.com/david.birtwistle/

EP.25 - Christy Whitman | Author & Life Coach on happiness, spirituality & designing your life May 22, 2020

Show notes

Christy Whitman is an in-demand life coach, transformational leader, CEO, and founder of the Quantum Success Coaching Academy, a twelve-month Law of Attraction coaching certification program.

https://www.christywhitman.com/

https://david-birtwistle.com/

Ep.24 - Fitness & Nutrition Q&A | Body Confidence & Fat Loss Tips May 21, 2020

Show notes

For more information check out @endeavourlife on instagram

Ep.23 - GymShark athlete Jessica Olie talks Yoga, Fitness, Building her community and effective communication in a relationship May 11, 2020

Show notes

More than meets the eye. Jessica is a multiple business owner, fitness influencer and yogi with a well rounded approach to life.

We talk through the real meaning of yoga and why it's not just being bendy.

Follow her on instagram @jessicaolie

And follow me @david.birtwistle

Ep.22 - Brett Berish CEO of Sovereign Brands talks business May 09, 2020

Show notes

Brett has been profiled by Forbes and Crain’s Chicago Business, among others, and was recently recognized by Goldman Sachs as one of the 100 Most Intriguing Entrepreneurs at the Goldman Sachs Builders + Innovators Summit.

I talk to him about some unknown things from Too Hot To Handle as well as key things for starting a business and what it takes to grow it.

Ep.21 - Tim Cooper on relationships and ego May 06, 2020

Show notes

Mindset Performance Coach Tim Cooper chats with me about all things mindset.

Topics include:

How ego gets in the way and how to remove it.

Relationships and dating in 2020

How Tim has personally helped me develop

Ep.20 - Mark Cuevas from Love is Blind May 03, 2020

Show notes

Mark was recently on the hit Netflix show Love is Blind.

He is a group fitness trainer from Atlanta, Georgia and we had a chat about all things Netflix, dating, masculinity and friendships.

In this totally unscripted conversation we connect over shared understandings about what is really important in life.

Ep.19 - Ben Bidwell challenges masculinity and how we can remove our masks to be happier Nov 26, 2019

Show notes

Questions

1) What caused you to start looking and challenging masculinity?

2) What is masculinity to you?

3) What are the problems faced by men today?

4) What masks did you wear and what about now?

5) Do men have to be perfect?

6) What do you do to become less worried by the stereotype of men?

7) What kind of man succeeds today?

8) What would you say to the typical guy who was raised in the 80's masculinity?

9) How do you think this change effects relationships and society as a whole?

Check out Ben on instagram @thenakedprofessor

Get your questions in for future episodes by hitting me up on instagram @david.birtwistle

If youre looking for Online Coaching, check out my website for more info

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