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    Sports

    Coach and Coordinator Podcast

    Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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    Latest Episodes:
    Best Eleven of 2023, #3: Walking the Tightrope of Head Coach and Offensive Coordinator – Tre Lamb, Head Coach, East Tennessee State University Jan 02, 2024
    Show notes

    Tre Lamb was recently named Head Coach at East Tennessee State University. He is currently the youngest head coach in the FCS.

    What stands out in this episode – #3 of our Best 11 of 2023 – is how organized and detailed Coach Lamb is. In addition to his head coaching duties, he handled all of the offensive coordinator duties at his previous coaching stop at Gardner-Webb.

    He talked to us about how to be successful in both roles, as well as the 30-60-90-day plan he implemented when he took over at GW. He now is just days into implementing that plan at ETSU. Congratulations to Coach Lamb, and best of luck in your new program.


    Show Notes:

    • The drive to be a coach came through growing up in a football family
    • Obsession from a young age
    • Learning from good and bad
    • Taking over as a new head coach during Covid and the challenges
    • Selling a vision through Zoom
    • Working to create buy-in from the start with honesty
    • Being relatable but holding players accountable
    • 30-60-90-day plans
    • 30 days - listen
    • 60 days - build up resources
    • 90 days - share the vision of the program
    • Walking the tightrope of being both head coach and offensive coordinator
    • You must spend time with defense and special teams
    • Balancing the responsibilities and demands of the head coach and offensive coordinator
    • The offense - a blend of App State and Tennessee
    • Building off wide zone and play-action pass
    • Sequencing plays
    • Really fast tempo or really slow and really wide splits or condensed sets
    • The thought process on sequencing
    • Getting more specific on game planning
    • Every day is an interview


    Thank you for supporting our partners:

    Learn More about Pro Quick Draw:

    Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.

    Learn More about Playbook Clinics:

    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Best Eleven of 2023, #4: Expert Poker Player Strategies as a Framework for Play Calling – Dub Maddox, Offensive Coordinator, Union HS Dec 29, 2023
    Show notes

    You can bet that any time that Dub Maddox joins us on the podcast it will be an excellent episode, and that’s certainly true in the #4 episode in our best 11 of 2023.

    In this episode, he discusses what he learned from studying poker and then applying it to football. This one will definitely leave you thinking about your approach as a play caller, whether that is as the offensive or defensive coordinator.


    Show Notes:

    • Studying outside of the game
    • Why Poker players?
    • Tacit knowledge
    • Poker strategy
    • Position and Range in Gaming
    • Building a Range Position Map
    • Applying poker to play calling
    • Game day communication
    • Efficiency In workflow


    Thank you for supporting our partners:

    Learn More about Pro Quick Draw:

    Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.

    Learn More about Playbook Clinics:

    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Best Eleven of 2023, #5: Mental Warfare and Calculating the Pass Rush Plan – Siddiq Haynes, DL Coach, UTSA Dec 27, 2023
    Show notes

    We continue our best 11 interviews of 2023, and coming in at #5 is our discussion with UTSA defensive line coach Siddiq Haynes. In this episode, we focused on how he takes on the role of mentor and develops the relationship on and off the field with the players he leads.

    He calls it “mental warfare”, and building those bonds helps him to better reach his players and develop them as elite pass rushers. He also digs into the pass rush plan and how it is developed with the skills of his players in mind.


    Show Notes:

    • A passion developed as a child playing the game
    • Sports marketing experience
    • Starting out on the offensive side of the ball for KC Keeler
    • Learning from Phil Longo
    • Development as a defensive line coach with Rodrique Wright
    • The “why” is vital to moving forward in this profession
    • Mental warfare: Dealing with life and teaching how it applies to the field
    • Asking the right question to understand where your players are
    • Recruiting the whole person
    • You have to be genuine - you can’t just regurgitate things you have heard
    • Understanding the opponent’s identity
    • Collecting data and building the pass rush plan
    • Presenting this plan to the defensive coordinator and the players
    • Empowering the players in the process
    • The filter for simplicity
    • Here’s why we are spending time on QB windows or rush moves etc.
    • The importance of self-scouting


    Related Siddiq Haynes Episode:

    Get to Sack City: https://spoti.fi/3yakdti


    Watch Coach Haynes' Presentation: https://bit.ly/3ILgZmw


    Thank you for supporting our partners:

    Learn More about Pro Quick Draw:

    Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.

    Learn More about Playbook Clinics:

    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Best Eleven of 2023, #6: Make the Most of the Reps You Have Available – Caleb Collins, OLB Coach, Baylor Dec 26, 2023
    Show notes

    As coaches, we have to get our reps just like players do. We study this game in great detail, but we also have to coach and teach it, and we hone ourselves as professionals by actually doing and reflecting on it, and finding where to improve, and that’s something that we discussed in our #6 interview of 2023 with Baylor OLB Coach Caleb Collins.

    Coach Collins explains how he did that as an inexperienced coach, and the pointers he gives certainly can help seasoned professionals grow and develop as well.


    Show Notes:

    • How teaching in the high school classroom helped him to an on-field FBS job
    • Getting reps at coaching your own room
    • Traits desired in an outside linebacker
    • Setting the tone with the Jack Linebacker in the install
    • Setting the edge and rushing the passer
    • Teaching alignment and recognition
    • Using technology to speed up the process and get more reps
    • Stance and start progression
    • Pass rush progression
    • Keys instead of ball key
    • Understanding the set
    • Hand combat
    • Upper body violence instead of hip flip
    • Coaching cues for pass rush
    • Skill toolbox


    Follow Caleb Collins on Twitter/X @BU_CoachCollins.


    Thank you for supporting our partners:

    Learn More about Pro Quick Draw:

    Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.

    Learn More about Playbook Clinics:

    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Champions: Three Keys to Building a Championship Program – Steve Pyne, Head Coach, Central Catholic High School (OR) Dec 21, 2023
    Show notes

    On this Champions’ episode, we talk with Steve Pyne, the head coach of the Oregon 6A state champion and the #1 ranked team in the state. His Central Catholic Rams just completed a 13-0 season in route to winning the title – Coach Pyne’s fifth at Central Catholic.

    Coach Pyne has been at the helm of Central Catholic since 2003 and has compiled an overall record of 196-54 (.784). Coach has been honored as the Mount Hood Conference Coach of the Year six times, Oregonian State Coach of the Year two times, and OACA Coach of the Year five times.

    In this episode, he discusses a different approach to certain areas of what they do, including building their culture, developing fundamentals, and playing time, all of which made a difference in propelling the Rams to multiple state championships.


    Show Notes:

    • First Things First
    • The “Difference”
    • The Payoff Seen on Game Film
    • Creating a Common Language and Coaching Points
    • The 60-Play “Pitch Count”
    • How Playing More Kids Led to Championships
    • Giving Players the Chance to Succeed or Learn from Failure
    • Creating Depth
    • Minimum Expectations
    • Building Culture with Kids First and Winning Second
    • Building Culture within the Staff
    • Three Handshakes, Two Hugs, One Compliment


    Follow Steve Pyne on Twitter/X @CoachPyne67.


    Additional Champions Series Episodes:

    Garrett Mueller, Head Coach, Stewartville High School (MN)

    Kyle Schmitt, Head Coach, Archbishop Spalding (MD)


    Follow All We Are Doing:

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Thank you for supporting our partners:

    Learn More about Signature Championship Rings:

    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Best Eleven of 2023, #7: Using the “Why” to Create High-Level Execution – Mike Peck, Offensive Coordinator, Burley High School (ID) Dec 20, 2023
    Show notes

    Mike Peck, the offensive coordinator for Burley High School in Idaho, is our #7 interview of 2023. He joined us earlier this year to discuss why and how he and his staff install and coach their offense in a way that leads to better learning and understanding of their system.

    Going back and identifying the “why” and “how” behind all of what you do on offense, defense, and special teams can pay great dividends as you construct your plans for 2024.


    Show Notes:

    • Spread the field and attack horizontally and vertically
    • Based out of 10 personnel and empty, but highlight personnel year-to-year
    • Hang your hat on runs and passes for the base offense
    • Two factors that create execution: installation and practice
    • The players understanding of why
    • Install as a year-round activity leading up to the season
    • Front loading for better learning
    • Quarterback school
    • The quarterback should be out on the field teaching it with you
    • Tools used to teach in the classroom
    • Quizzes and competition
    • Seven-day install format
    • Practice format
    • Early outs: walk through
    • Situational periods in practice
    • Unscripted situations so play callers get work
    • Debrief periods so players understand why and what happened right or wrong
    • Coach learning from the debrief as well
    • Kids don’t come in on weekends
    • Technology to allow coaches more family time


    Follow Mike Peck on Twitter @CoachPeck11.

    Download Coach Peck’s 7-Day Install Template.


    Related Episode:

    From the Archives – Noel Mazzone


    Thank you for supporting our partners:

    Learn More about Pro Quick Draw:

    Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.

    Learn More about Playbook Clinics:

    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Best Eleven of 2023, #8: Create a Better Plan and Develop Players with Data and Technology – Billy Riebock, OC/QB Coach, Midwestern State Dec 19, 2023
    Show notes

    In this episode, we share our next "Best 11" interview of 2023. Our guest is Billy Riebock, the Offensive Coordinator and Quarterbacks Coach at Midwestern State University, who focuses on the development of our players through utilizing data and technology.

    Coach Riebock explained how he gets a clear understanding of the offense he needs each year, as well as how he utilizes technology to become a better teacher of his offense and the workflow he puts together to create an expert system.

    This interview is another one full of useful information as you get ready to start work on your 2024 systems.


    Show Notes:

    • A framework for preparing every position
    • How a coach’s workflow and process evolve
    • Find people who will mentor you
    • Using data and analytics to come up with a simple plan
    • Understanding how much you need in a game plan
    • A system must handle all situations, or it’s not complete
    • Using numbers to dictate what you can do
    • Preparing and adjusting in spring
    • Identifying and dealing with trends
    • Using free technology to prepare players in the classroom
    • Using interactive quizzes
    • Using Go Army Edge technology to work through and understand concepts
    • A more efficient way to walk through
    • Eliminating uncertainty with an interactive game plan a day ahead of practice
    • Using technology for blitz pick-up with offensive line and running backs
    • How the technology fosters better discussions
    • Stealing time with the technology
    • What the weekly plan with technology looks like


    Follow Billy Riebock on Twitter @RiebockBilly.


    Thank you for supporting our partners:

    Learn More about Pro Quick Draw:

    Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.

    Learn More about Playbook Clinics:

    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Best Eleven of 2023, #9: The Process of Evolving an Offense – Curt Fitzpatrick, Head Coach, SUNY Cortland Dec 18, 2023
    Show notes

    We continue our countdown of our “Best 11” interviews of 2023 with an episode from SUNY Cortland Head Coach Curt Fitzpatrick. Cortland just defeated defending D3 national champion North Central in a thriller at the Stagg Bowl 38-37 to win their first national championship.

    Coach Fitzpatrick joined us earlier this year at the New York State High School Football Coaches Association Clinic. We discussed the process of evolving an offense each year to be able to attack opponents and best utilize personnel.

    As you sit down to plan what your offense will look like in the next season, this conversation is a good one to revisit.

    Congratulations to Coach Fitzpatrick and the Red Dragons on their 2023 National Championship. Here is our #9 interview of 2023. Enjoy!


    Show Notes:

    • Being multiple
    • Advantages of niche offenses
    • Defining multiplicity
    • Approach to researching ideas
    • There are many ways to coach one play: Find the one that fits best
    • Approach to evolving an offense
    • Looking at it from an opponent's point of view
    • Finding a new play isn’t always the answer
    • Grounding things in your identity
    • Building complements around the base play
    • Exercise to figure out if you are attacking the whole defense
    • Finding the discipline to know what fits your identity is the magic
    • Embracing new ideas but figuring out how they fit you
    • Ability to execute is the filter
    • Andy Kotelnicki: Making the game finite


    Follow Coach Fitzpatrick on Twitter @_CoachFitz.


    Additional Curt Fitzpatrick Episode:

    Devotion Leads to Promotion


    Additional Episodes Recorded at the 2023 New York State High School Football Association Clinic:

    • Michael Toerper, Head Coach, Ithaca College
    • Nate Milne, Head Coach, Muhlenberg College
    • Joe Gerbino, Offensive Coordinator, Utica College
    • Andrew Jackson, Defensive Line Coach, West Virginia


    Thank you for supporting our partners:

    Learn More about Pro Quick Draw:

    Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.

    Learn More about Playbook Clinics:

    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Champions Series: Design It and Step Back – Kyle Schmitt, Head Coach, Archbishop Spalding High School (MD) Dec 14, 2023
    Show notes

    Kyle Schmitt is the head coach of Archbishop Spalding High School in Maryland, the 2022 and 2023 MIAA "A" State Champions. He was the 2022 Baltimore Ravens Coach of the Year.

    As a player and then graduate assistant at Maryland, he was heavily influenced by Ralph Friedgen and current Penn State head coach James Franklin.

    In this episode, Coach Schmitt emphasizes the importance of looking in the mirror and taking responsibility for coaching decisions, which for Coach Schmitt led to more focus on special teams and game management.


    Show Notes:

    • Background and Education
    • Shift in Coaching Approach
    • Importance of Game Management
    • Embracing a Global View
    • Focus on Special Teams
    • Implementing Changes in Practice
    • Tools for Game Management


    Follow Kyle Schmitt on Twitter/X @kschmittASHS.


    Coach Schmitt's Presentation on Game Planning:

    Situational Football - Game Planning Prep


    Additional Champions Series Episode:

    Garrett Mueller, Head Coach, Stewartville High School (MN)


    Follow All We Are Doing:

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Thank you for supporting our partners:

    Learn More about Signature Championship Rings:

    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Best Eleven of 2023, #10: A Personal and Personnel Approach to Coaching – Andrew Jackson, Defensive Line Coach, West Virginia Dec 13, 2023
    Show notes

    We continue to share our “Best 11” interviews of 2023. In this episode, we again highlight Andrew Jackson, defensive line coach at West Virginia.

    Coach Jackson discusses his approach to coaching and utilizing his personnel effectively. He emphasizes the importance of building relationships and understanding each player's strengths and weaknesses.

    He takes a personalized approach, getting to know each player's personality and learning style, and tailors his coaching methods accordingly. He also emphasizes the importance of creating a positive and interactive environment during walkthroughs and meetings to maximize learning and understanding.

    Additionally, he highlights the significance of recognizing and respecting the contributions of the support staff within the football program. Overall, he stresses the value of caring for and respecting his players, and having a deep understanding of their abilities to maximize their potential on the field.

    This episode was originally recorded at the New York State High School Football Coaches Association Clinic. Enjoy!


    Show Notes:

    • Coach Jackson's background and influences
    • Transition to coaching
    • Key takeaways from early coaching experiences
    • Building relationships with players
    • Coaching philosophy and player development
    • Scientific approach to coaching
    • Managing competition and playing time
    • Evaluating player matchups and game planning
    • Feedback and correction approach


    Follow Andrew Jackson on Twitter/X @CoachJaxDL.


    Related Resources:

    Coach Jackson’s presentation at Lauren’s First & Goal:

    WVU DL Run Game

    Coach Jackson’s presentation at NYSHSFC:

    Defensive Line Fundamentals


    Thank you for supporting our partners:

    Learn More about Pro Quick Draw:

    Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.

    Learn More about Playbook Clinics:

    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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