Coach and Coordinator Podcast

Latest Episodes:

Game Planning Tips: Shifts, Situations, and Special Teams Precision Nov 03, 2025

Show notes

Presented by Lauren’s First and Goal Foundation

In this week’s Game Planning Tips, Coach Keith Grabowski brings together three coaches who define what preparation looks like across every phase of the game.

On offense, Mark Carney, Head Coach at Kent State University, shares how to use shifts and motions with intent — to control defensive structure, create leverage, and give the quarterback clarity before the snap.

On defense, Adam Fuller, Safeties Coach for the LA Chargers, explains his third-down system built on mindset and organization. He teaches players to categorize situations, anticipate concepts, and communicate through shared language so everyone on the field sees the same picture.

And on special teams, Jake Schoonover, Special Teams Coordinator at Ole Miss, breaks down how to coach kickoff coverage through time and space. He teaches players to play fast, stay connected, and finish with precision using his three-zone system — speed, combat, and finish.

Lauren’s First and Goal Foundation supports pediatric brain tumor research and families affected by cancer through football.
Since its founding, the organization has raised over $2 million through clinics and community events led by coaches nationwide.

Learn more, donate, or register for this year’s clinic series at laurensfirstandgoal.org

coachandcoordinator.com
Follow @CoachKGrabowski
🎧 Subscribe for weekly Game Planning Tips and insight from top coaches in football.

Presented by Lauren’s First and Goal Foundation

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D3 Hansen Ratings Coach and Coordinators of the Week - Eric Stuedemann, Ethan Nichol and Matt Janus Oct 31, 2025

Show notes

On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John sit down with three standout coaches who share the philosophies and preparation that drive their programs’ success in Division III football.

First, Eric Stuedemann, Offensive Coordinator at North Central College (IL), explains how structured practice design, teamwork, and a balanced offensive approach fuel one of the most explosive programs in D3.

Next, Ethan Nichol, Defensive Coordinator at Baldwin Wallace University (OH), discusses his creative use of “success cut-ups” — highlight reels that help players visualize their potential, build confidence, and reinforce positive habits.

Finally, Head Coach Matt Janus of the University of Wisconsin–La Crosse reflects on the emotional and mental challenges of coaching, emphasizing accountability, self-reflection, and the importance of resetting under pressure.

Together, these conversations offer powerful insights into how top D3 programs develop athletes, build trust, and sustain excellence on and off the field.

Chapters

Introduction with Logan and John, setting up the week’s featured Division III coaches
Eric Stuedemann on North Central College’s offensive identity and system design
Building balance and tempo within North Central’s offensive attack
How practice structure mirrors real game conditions
Team chemistry, collaboration, and shared accountability among coaches
Ethan Nichol introduces the “success cut-up” concept and its impact on players
Reinforcing confidence and motivation through positive film study
The mindset behind creating repeatable success on defense
Matt Janus on handling pressure and practicing self-reflection in coaching
Resetting after setbacks and finding growth through accountability
How mentorship and support sustain long-term coaching excellence
Closing reflections on culture, preparation, and the drive to keep improving

Connect on X:

Keith Grabowski: @CoachKGrabowski

John Snell: @jsnellbwfb

Logan Hansen: @LogHanRatings

Eric Stuedemann: @CoachStuedemann

Ethan Nichol: @EthanNichol10

Matt Janus: @UWLCoachJanus

Tully: @TullyTracking

Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.

Learn more about your ad choices. Visit tully.app

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Sprint-Based Football - How Tully is Revolutionizing Data-Driven Coaching - Adam Redmond, Former NFL Player & Co-Founder of Tully Oct 29, 2025

Show notes

On this episode of Sprint Based Football, presented by Titan Sports, Tony Holler sits down with Adam Redmond, former NFL player and co-founder of Tully, a sports technology platform transforming athletic training through data and performance insights.

Adam shares his journey from Harvard football to the NFL, and how his transition into tech inspired the creation of tools that make coaching more efficient, measurable, and engaging. The conversation dives into the growing impact of speed training, gamification, and customized performance metrics — all aimed at helping athletes reach their full potential.

Through Tully, Adam and his team are building accessible, data-driven solutions that help schools and coaches track progress, motivate players, and enhance athletic development at every level — from youth to elite.

Chapters

Introduction to Adam Redmond
Journey from High School to Harvard
Transitioning from College to NFL
The Importance of Speed in Football
Introducing Tully: The Sports Tech Solution
Gamification and Data in Training
Customizing Metrics for Athletes
The Future of Athletic Training with Tully
Conclusion and Future Conversations

Connect on X:

Keith Grabowski: @CoachKGrabowski

Tony Holler: @pntrack

Titan Sports: @titansensor

Tully: @TullyTracking

Support our Partners: Tully & Titan GPS

Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.

Visit ⁠tully.app

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'. Speed times weight for the ultimate performance insight.

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. With no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS- performance measured, potential unlocked.

Titan Sports

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Art of Practice - How Technology is Changing the Way of Practice - Kevin Wright, HC, Carmel HS (IN) Oct 28, 2025

Show notes

On this episode of Art of Practice presented by Go Rout, Coach Kevin Wright of Carmel HS (IN) breaks down the foundations of building efficient, high-performing football programs. He shares how structured practices, smart use of technology, and a strong team culture drive both player development and long-term success.

Coach Wright discusses how Go Rout has transformed practice efficiency and player engagement by streamlining communication and maximizing reps. He also emphasizes the importance of balancing physical load, keeping younger players motivated, and creating genuine connections across all levels of the team.

Through his insights, Coach Wright reminds us that great teams aren’t just built on effort — they’re built on connection, innovation, and intentional practice design.

Chapters

Introduction to Coach Kevin Wright and Carmel High School
The Role of Technology in Efficient Practices
Building a Winning Culture in High School Football
High Tempo Practices and Preparation
Adjusting Practices for Playoff Readiness
Maximizing Developmental Reps for Players
Engaging Younger Players During Playoffs
Building Team Culture and Communication
Innovative Technology in Coaching

Connect on X:

Keith Grabowski: @CoachKGrabowski

Kevin Wright: @CoachWright25

Learn More About Our Partner - GoRout

GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast/

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Game Planning Tips - Opening Series, Learning Defense, and Punt Coverage Mastery Oct 27, 2025

Show notes

In this week’s Game Planning Tips, presented by Lauren’s First and Goal Foundation, Coach Keith Grabowski is joined by three coaches who share how they prepare their teams across all three phases of the game.

Learn how to open strong, teach smarter, and play faster with insights from:

Nate Milne, Head Coach, Muhlenberg College
Preston Hadley, Defensive Coordinator, Northern Colorado
Cason Bicknell, Special Teams Analyst, University of Florida

Key Takeaways
- Build flexible opening series that start fast and confirm scouting.
- Use learning-based teaching to increase retention and player ownership.
- Coach precision on special teams with visual keys and anticipation drills.
Lauren’s First and Goal Foundation supports pediatric brain tumor research and families affected by cancer through the game of football.
Since its founding, LFG has raised over $2 million through clinics and community events led by coaches nationwide.

Learn more, donate, or register for this year’s clinic series at laurensfirstandgoal.org

Website: coachandcoordinator.com
Follow: @CoachKGrabowski
Subscribe for weekly Game Planning Tips and exclusive coach development content.

Learn more about your ad choices. Visit megaphone.fm/adchoices

D3 Hansen Ratings Coach and Coordinators of the Week - Curran White, Robbie Brown, Dan Wodicka Oct 24, 2025

Show notes

On this episode of Hansen Ratings D3 Coach and Coordinators of the Week presented by Tully, hosts Logan and John spotlight three standout coaches who exemplify leadership, strategy, and the spirit of Division III football.

Curran White, OC at Concordia (WI), opens by sharing his philosophy of playing clean football—minimizing mistakes, maintaining balance, and preparing with precision to earn victories.

Ohio Northern DC Robbie Brown emphasizes teamwork, communication, and defensive clarity, breaking down run-fit fundamentals and the importance of every player understanding their role in a quarters-based defense.

Johns Hopkins HC Dan Wodicka closes the show with insights on leadership, time management, and the balance between personal and professional life. He highlights the power of delegation and staying grounded in core principles.

Together, these conversations showcase the shared values that drive successful programs: discipline, collaboration, and the relentless pursuit of improvement on and off the field.

Chapters

Introduction from Logan and John
Coach Curran White on Team Achievements and Offensive Philosophy
Playing Clean Football and the “Bad Play Ratio” Concept
Finding Offensive Balance and Controlling the Game
Coach Robbie Brown on Teamwork and Staff Collaboration
Understanding Run Fits and Quarters Defense Fundamentals
Building Communication and Defensive Clarity
Coach Dan Wodicka on Leadership and Time Management
Delegation, Balance, and Mental Focus in Coaching
Finding Joy and Purpose in Developing Student-Athletes

Connect on X:

Keith Grabowski: @CoachKGrabowski

Logan Hansen: @LogHanRatings

John Snell: @jsnellbwfb

Curran White: @coachcwhite

Robbie Brown: @coachR_Brown

Dan Wodicka: @CoachWodicka

Tully: @TullyTracking

Learn more about your ad choices. Visit tully.app

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National Coach of the Week- Marvin Rushing, Cass Tech HS (MI) Oct 23, 2025

Show notes

On this episode of National Coach of the Week presented by Modern Football Technology, Head Coach Marvin Rushing of Cass Tech HS (MI) shares how he develops not just great players, but great people. He outlines a coaching philosophy built on accountability, structure, and trust — showing how empowering both coaches and athletes drives lasting success.

Coach Rushing also discusses balancing discipline and freedom in practice, the role of mentorship and leadership training, and why preparing players for life beyond football is his ultimate goal. His insights remind us that true coaching goes beyond the game — it’s about building character, confidence, and community.

Chapters

Introduction to Coach Marvin Rushing
Coaching Philosophy and Game Day Approach
Balancing Structure and Flexibility in Practice
Life Lessons Beyond Football

Connect on X:

Keith Grabowski: @CoachKGrabowski

Marvin Rushing: @CoachRush_CTFB

Ready to gain an edge on game night?

Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night.

Book a demo today and see the difference this week:

https://www.modernfootball.com/demo

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Your Call - Building Champions Through Culture, Continuity, and Staff Unity - Ken Krause, Muskego HS (WI) Oct 22, 2025

Show notes

On this episode of Your Call presented by the Headset App, Ken Krause, HC, Muskego HS (WI) shares the foundational principles behind his football program’s remarkable long-term success. He emphasizes the power of team culture, staff stability, and shared purpose—revealing how strong relationships off the field translate into consistent performance on it.

Coach Krause discusses the value of hiring former players to maintain a family-like environment, the importance of delegating responsibilities among coaches, and how promoting camaraderie has shaped a joyful and high-performing culture. From preventing burnout to promoting open communication and trust, this episode offers practical leadership lessons that go far beyond the field—reminding every coach that winning starts with the people beside you.

Chapters

Introduction and Season Overview
The Importance of Coaching Staff
Building a Winning Culture
Staff Camaraderie and Work-Life Balance

Connect on X:

Keith Grabowski: @CoachKGrabowski

Learn More About Our Partner: The Headset App

Join the growing number of coaches making the switch and take your game-day decision-making to the next level.

Download the Headset App today and start coaching smarter!

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Audibles in Life: Building Mental Strength On and Off the Field - Luke Falk, Former NFL QB Oct 21, 2025

Show notes

On this episode of the Coach and Coordinator Podcast presented by Modern Football Technology, host Keith Grabowski sits down with former record-setting quarterback Luke Falk to discuss the power of mental strength in sports and life. From his walk-on beginnings to playing under Coach Mike Leach, Falk reflects on how discipline, feedback, and leadership shaped his career — and how those same lessons now guide his coaching and personal growth.

The conversation explores how coaches and athletes can separate performance from identity, turn pressure into opportunity, and maintain alignment through honest communication and mentorship. Falk also shares his philosophy of calling “audibles in life” — adapting to change with resilience, humility, and focus — offering actionable takeaways on building mental toughness, strengthening self-awareness, and creating a culture where athletes thrive.

Chapters

From Walk-On to Mind Mastery
The Journey of Mental Strength
Performance vs. Identity
Feedback and Growth
Harnessing Pressure as a Privilege
The Importance of Present Focus
Breaking the Negative Play Cycle
The Power of Alignment in Team Culture
Modeling and Mentorship in Coaching
Audibles in Life: Adapting to Change
The Power of Modeling in Coaching
Influence of Successful Coaches

Connect on X:

Keith Grabowski: @CoachKGrabowski

Luke Falk: @coachlukefalk

Ready to gain an edge on game night?

Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night.

Book a demo today and see the difference this week:

https://www.modernfootball.com/demo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Game Planning Tips - Creating Vertical Shots, Breaking Down Opponents, and Building Better Coverage Oct 20, 2025

Show notes

Game Planning Tips: Creating Vertical Shots, Breaking Down Opponents, and Building Better Coverage

Presented by Lauren’s First and Goal Foundation
Host: Coach Keith Grabowski | Coach and Coordinator Network

In this week’s Game Planning Tips, presented by Lauren’s First and Goal Foundation, Coach Keith Grabowski brings together insights from three top coaches who share how they prepare their teams across all three phases of the game.

Learn how to build explosive plays into your offense, organize your defensive breakdowns for clarity, and design special teams coverage that fits your personnel.

Featuring:

Caleb Corrill, Offensive Coordinator, Georgetown College
Don Dobes, Defensive Coordinator, Dartmouth College
Jay Harbaugh, Special Teams Coach, Seattle Seahawks

Offense – Caleb Corrill: Creating Vertical Shots
Corrill explains how to integrate vertical plays into your base offense by protecting concepts, creating advantageous one-on-ones, and attacking leverage when the defense presents it.

Defense – Don Dobes: Breaking Down the Opponent
Dobes shares his structured process for defensive game planning — studying backfield sets, formation identity, play selection, and down-and-distance trends to teach clearly and play fast.

Special Teams – Jay Harbaugh: Building Effective Coverage
Harbaugh outlines how to align your specialists and coverage unit by understanding kicker and punter consistency, player skill sets, and the balance between what you’re defending and what you’re inviting.

Offense: Build vertical shots that align with your identity and system.
Defense: Organize film breakdown to uncover your opponent’s true tendencies.
Special Teams: Match your coverage design to your specialists and player strengths.
Overall: Clarity and structure build confidence — and confidence builds speed.

Presented by Lauren’s First and Goal Foundation

This episode is brought to you by Lauren’s First and Goal Foundation, a nonprofit organization supporting pediatric brain tumor research and families affected by cancer through the game of football.
Since its founding, the organization has raised over $2 million through clinics and community events led by coaches across the country.

Learn more, donate, or register for this year’s clinic series at laurensfirstandgoal.org

Visit: coachandcoordinator.com
Follow on X/Twitter: @CoachKGrabowski
Subscribe for weekly Game Planning Tips and conversations with top coaches across every level of the game.

Learn more about your ad choices. Visit megaphone.fm/adchoices