Education

CLOSER with Rachel Lim

CLOSER with Rachel Lim is about the conversations beneath the surface.

Rachel sits down with people who fascinate her to explore not just what they’ve done, but what has shaped who they are: the experiences, relationships, contradictions, failures, beliefs and questions that have made them who they are today.

Alongside long-form conversations are personal reflections from Rachel on what she is learning, unlearning and seeing differently in her own life. There may not always be a clear answer.. but perhaps the point is to come away seeing someone differently, seeing ourselves differently, and feeling a little closer.

To ourselves.

To each other.

To what matters.

Latest Episodes:

#33: 2024 Reflections: The Lessons That Shaped Me Dec 30, 2024

Show notes

As we close out 2024, I’m taking a moment to pause, reflect, and share the lessons that have shaped me this year - lessons about growth, grace, and becoming. In this wrap-up episode, I open up about navigating change, embracing challenges, and leaning into the questions that carried me through some of my hardest yet most transformative moments. From asking “What is this here to teach me?” to “How did I co-create this?”, I share the mindset shifts that helped me move through discomfort and uncertainty with more clarity and intention. I also take a look ahead to 2025 and share a powerful practice I’ll be trying - scripting. It’s a tool to help visualise and design the life you want to create, and I’ll guide you through how we can use it to set meaningful, aligned goals across every area of our lives. Whether you’re celebrating wins, navigating storms, or somewhere in between, this episode is an invitation to reflect deeply, dream boldly, and step into the new year with courage and purpose. Thank you for being part of this journey with me. I can’t wait to see what 2025 holds for all of us.❤️ ——— 00:00 Introduction 01:39 Rachel’s 2024 Lessons 03:19 Lesson 1: “What is this here to teach me?” 08:02 Lesson 2: “How did I co-create this?” 10:23 Reflections on Who We Are and CLOSER 15:10 The Art of Scripting for 2025 23:08 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/

#32: ExtraOrdinary Journey: Building Hegen Together with Yvon & Leon Bock Nov 25, 2024

Show notes

In this inspiring episode, Yvon and Leon Bock, co-founders of Hegen, share the extraordinary yet challenging journey behind building their brand and family. They open up about the tough realities of entrepreneurship, the sacrifices made, and how they’ve supported each other through the dark days of self-doubt and struggle.

From Yvon’s breastfeeding journey to Leon’s leap of faith into entrepreneurship, they discuss the power of partnership in both business and life. Yvon also delves into her new book, ExtraOrdinary, offering insights into her entrepreneurial story. This episode is an inspiring conversation about resilience, trust, and the journey of overcoming obstacles together.

We discuss:

•⁠ ⁠Navigating the dark days of entrepreneurship

•⁠ ⁠Balancing business and family life

•⁠ ⁠The power of supporting each other as partners

•⁠ ⁠Yvon's breastfeeding experience as a driving force for Hegen

•⁠ ⁠Insights from Yvon's new book, ExtraOrdinary

00:00 Introduction

01:05 The Inspiration Behind Hegen

02:44 Leon Bock’s Journey and Transition into Hegen

06:05 Navigating Challenges and Differences as Partners

10:12 Leon’s Leap of Faith

12:38 Yvon’s Breastfeeding Journey with Four Kids

17:23 How To Stay Relevant as a Brand

19:02 The Fruit of Resilience

20:06 Balancing Entrepreneurship and Parenting

24:00 Doing Everything Together as a Couple

26:02 Practical Relationship Advice from The Bocks

29:57 Confronting Fears and Overcoming Struggles as a Couple

34:46 Being Each Other’s Cheerleader and Protector

39:08 Sacrifices Made as Entrepreneurial Parents

42:01 The Unseen Reality of Entrepreneurship

46:06 The Importance of Investing in Yourself

48:46 Our Biggest Lessons Learned from Each Other

52:14 The Billboard Question

53:15 Diving into Yvon’s First Book: Extraordinary

55:31 Episode Closing

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Yvon Bock here: https://www.instagram.com/yvonbock/

Follow Leon Bock here: https://www.instagram.com/that.hegen.dad/

Get more details on: https://www.yvonbock.com/

Purchase ‘Extraordinary’ online here: https://singapore.kinokuniya.com/bw/9789819800544

#31: Raising a Champion: Parenting Lessons From the Maeders Nov 04, 2024

Show notes

In this heartfelt episode, I sit down with Valentin and Hwee Keng Maeder, the inspiring parents behind Singapore’s young kitefoiling champion, Max Maeder. I was incredibly curious to learn how Max — a world-class athlete with remarkable character, mental strength, discipline, and resilience — was raised to be not only successful but also grounded and confident. From the interviews I’ve watched and read, Max strikes me as an exceptional athlete and a genuinely great person, someone clearly brought up with strong values. His parents generously share their unique journey, revealing how they nurtured his independence, embraced failures as essential to growth, and created a safe space where their children could explore their passions without fear of judgement. With practical lessons on balancing personal expectations, resisting societal pressures, and fostering courage and authenticity, this conversation offers an inspiring glimpse into the values and insights that shaped Max and his siblings, providing guidance for parents everywhere striving to raise grounded, confident children. ——— 00:00 Introduction 01:25 Get To Know The Maeders 03:42 Nurturing Independence in Children 08:05 Addressing Fear with Probability 10:19 The Maeders' Unconventional Parenting Views 12:59 Creating Safe Spaces at Home 15:46 Parenting Through Different Stages 18:40 Family Rituals That Strengthen Bonds 20:14 Max’s Journey: Solo Travels at Age 11 22:58 Guiding Children Through Failure 26:36 The Myth of Perfect Parenting 30:13 Breaking Generational Patterns 35:13 The Maeder’s Approach on Discipline 37:47 Navigating Conflict and Reconciliation 38:43 Prioritising Yourself and Letting Go of Parental Expectations 41:02 Going Against Societal Norms and Pressure 45:09 Final Reflections and Key Takeaways Follow Rachel here: https://www.instagram.com/ms_rach/

#30: Defying Limits: Yip Pin Xiu’s Unseen Battles and Silent Strength Oct 28, 2024

Show notes

Yip Pin Xiu, Singapore’s most decorated Paralympian, shares the untold story behind her journey - her unseen battles, silent strength, and unbreakable spirit. From navigating life with muscular dystrophy to becoming a world-record-holding gold medalist, Yip reflects on the personal sacrifices, moments of self-doubt, and the powerful support that fueled her resilience. She opens up about redefining success, challenging misconceptions about para-athletes, and her hopes for the future of Singaporean sports.

This heartfelt conversation offers an intimate look into the life of a true champion who continues to defy limits and inspire a nation.

00:00 Introduction

02:09 Getting to Know Yip Pin Xiu

03:05 Reflecting on Diagnosis and Childhood Resilience

08:14 Discovering Strength and Overcoming Bullying

13:06 The Journey to Olympic Gold

15:38 Silent Battles and Unseen Challenges

21:35 Facing Self-Doubt and Post-Olympic Realities

25:27 Staying True Amidst the Spotlight

28:02 Hopes for the Future of Singaporean Sports

31:03 Challenging Misconceptions of Para-Athletes

32:04 Redefining Success: Pin Xiu’s Perspective

34:25 What Truly Fulfills Pin Xiu

36:34 The True Meaning of Resilience

38:03 The Billboard Question: A Message to the World

38:51 Final Reflections and Key Takeaways

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Yip Pin Xiu here: https://www.instagram.com/yippinxiu/

#29: Living Meaningfully in a Productivity-Obsessed World with Oliver Burkeman Oct 21, 2024

Show notes

In this fast-paced world, we’re constantly pushed to do more, achieve more, and optimise every moment of our lives. But what if true fulfillment comes not from doing it all, but from choosing what truly matters? In this episode, I sit down with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to explore how we can live meaningfully in a world obsessed with productivity.

Oliver’s work challenges the cultural pressure to be endlessly efficient, encouraging us to embrace our limitations, face our mortality, and focus on what brings true purpose to our lives. We discuss practical ways to let go of the impossible pursuit of “doing it all” and instead prioritise depth, connection, and what truly counts.

I first discovered Oliver’s work when Four Thousand Weeks came highly recommended by Adam Grant, and it changed the way I approach my own life. Today, I’m excited to share this conversation with you — a conversation about slowing down, letting go, and living fully amidst the noise. I hope it inspires you as much as it did me.

00:00 Introduction

01:28 Getting to Know Oliver Burkeman

02:16 Rethinking Productivity Through Oliver’s Perspective

06:32 Navigating FOMO and Existential Overwhelm

09:51 Embracing Limitations and Making Meaningful Choices

14:10 Challenging Society’s Obsession with Optimization

16:30 Oliver’s Advice on Managing Tasks and Priorities

18:52 Exploring Meditations for Mortals

21:14 Staying Grounded and Present in a Distracted World

23:52 Understanding the Concept of Productivity Debt

25:32 The Power of Keeping a 'Done List'

26:43 Redefining Success Through Oliver’s Lens

28:56 The Billboard Question: What Message Would Oliver Share with the World?

31:19 Final Reflections and Key Takeaways

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Oliver Burkeman here: https://twitter.com/oliverburkeman

Purchase ‘Four Thousand Weeks: Time Management for Mortals’ here: https://singapore.kinokuniya.com/bw/9781784704001

Purchase ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’ here:https://a.co/d/6Ut5bSt

#28: The Science of Well-being with Top Psychiatrist Dr Anders Hansen Oct 14, 2024

Show notes

In this episode, I sit down with Dr Anders Hansen, one of Sweden's top psychiatrists and the bestselling author of Mind-Body Method, to explore the intricate connection between the brain and physical health. We dive into his groundbreaking research, shedding light on the misunderstood nature of anxiety, and the vital role that physical activity plays in boosting mental well-being. Dr Anders debunks common exercise myths, reveals surprising brain discoveries, and shares simple lifestyle changes anyone can make to enhance their brain health.

From managing stress to understanding how our storytelling brains shape reality, this conversation offers practical insights into maintaining optimal mental health in today’s fast-paced world. Prepare to walk away with actionable takeaways to improve your overall well-being.

00:00 Introduction

01:26 Diving into Dr Anders Hansen’s Research

05:05 Common Misconceptions About Anxiety

06:46 The Impact of Physical Activity on Mental Health

09:41 Debunking Popular Exercise Myths

10:48 How to Maintain Optimal Brain Health

13:02 Surprising Discoveries of The Brain

15:31 Simple Lifestyle Changes for Mental Well-being

16:47 Managing Stress and Our Priorities

19:17 The Brain’s Connection to Human Nature

21:55 Our “Storytelling” Brain

23:15 The Billboard Question

23:54 Final Reflections and Key Takeaways

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Dr Anders Hansen here: https://www.instagram.com/andersehansen/

Purchase ‘The Mind-Body Method:How Moving Your Body Can Stop You Losing Your Mind' here: https://singapore.kinokuniya.com/bw/9781785044366

#27: A Survivor's Story of Cybersex Trafficking Oct 08, 2024

Show notes

_*Trigger Warning:* This episode contains discussions of sexual abuse and sexual exploitation, which may be distressing for some listeners. Please take care while listening, and consider your well-being before proceeding._ ——— Today, I have the honour of sitting down with Cassie, a remarkable survivor of cybersex trafficking. Her story is not just a tale of resilience; it shines a light on the dark realities of online sexual exploitation that many of us would rather ignore. Cassie's journey began in the remote mountains of the Philippines, where dreams of a brighter future led her to the bustling city of Manila. Tragically, what awaited her there was a harrowing nightmare — one woven by the hands of someone she trusted, plunging her into a world of abuse and manipulation. Join me as we delve into Cassie's journey of recovery, hear her powerful voice, and learn about the vital work of International Justice Mission (IJM) in the fight against child exploitation. This episode will move you, inspire you, and call you to action, revealing the stark truths of cybersex trafficking that's prevalent today, and the courageous individuals who stand up against it. ——— 00:00 Understanding the Cause 01:21 Meet Cassie 08:25 Cassie’s Story: The Reality of Cybersex Trafficking 13:54 The Silent Victims 16:36 Cassie’s Healing Journey 22:57 Reclaiming Her Power 26:11 A Call to Action 28:23 Looking Ahead: Hope for the Future 30:35 Final Reflections Help rescue victims of sexual exploitation here: https://www.ijm.org/stories/cassie Learn more about IJM here: https://www.ijm.org/about-ijm Follow Rachel here: https://www.instagram.com/ms_rach/

#26: Step Into Your Zone of Genius: A Special In-Person Workshop in SG Sep 30, 2024

Show notes

Have you ever felt like you’re on autopilot, going through your daily routine without a sense of purpose or excitement? Many of us find ourselves trapped in roles or tasks that leave us feeling unfulfilled. If this sounds familiar, you’re not alone - there’s a transformative journey waiting for you.

In this episode, I chat with my coach, Joyce, about the incredible power of discovering our Zone of Genius. My experience with Joyce helped me gain clarity on how to spend my energy for maximum impact. It’s not just about feeling fulfilled; it’s about being more effective, impactful, and authentic in everything I do.

Finding our Zone of Genius is essential because it aligns your unique talents and passions with our everyday life. When we operate in this space, we experience greater joy and fulfillment while contributing to the world in a way that feels true to who we are, enhancing both our personal and professional lives.

PS: I’m so excited to announce that I will be bringing Joyce all the way from San Francisco to conduct a transformational 3.5-hour workshop in Singapore this November. This is your chance to dive deeper, engage in powerful exercises, and uncover your own Zone of Genius alongside like-minded individuals.

If you’re ready to embrace this journey of self-discovery, don’t miss out — sign up at the link below for the workshop today and take the first step toward a more fulfilling life ♥️

Sign up for 'Closer With Joyce Chen' here: ⁠https://forms.gle/Gqsxy6k2sZ7swTND9

00:00 Introduction

01:38 Discovering Our Zone of Genius

03:27 The Four Zones of Competence

07:28 Operating in Your Zone of Genius

08:46 Addressing Our Blind Spots and Distractions

10:17 Upcoming Workshop: Closer with Joyce Chen

12:51 Success Stories: Finding Your Zone of Genius

17:09 Join Us in The Room

18:20 The Importance of Unlocking Your Zone of Genius

20:28 Final Reflections

Follow Rachel here: https://www.instagram.com/ms_rach/

#25: Reinventing at 42: From Counsellor to 17M Followers & 5 Kids Sep 23, 2024

Show notes

I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her.

Ssonia’s story of reinvention is truly inspiring. When she was 38, she bravely pivoted from a fulfilling career as a child trauma counsellor to become a thriving content creator on TikTok, amassing over 17 million followers. It took immense courage to step into this new chapter, and her journey is a testament to the power of following your passions, no matter your age.

In our conversation, she opens up about her parenting journey, the challenges and triumphs of balancing motherhood with a new career, and how she fosters a nurturing environment for her kids. Join me as I explore her incredible story and the belief that it’s never too late to chase your dreams. Ssonia’s insights will inspire anyone looking to make a meaningful change in their life.

00:00 Introduction

00:36 Get to know Ssonia Ong

03:38 Content Creation During the Pandemic

08:22 Transitioning to a Full-Time Content Creator

10:33 Balancing Content Creation and Motherhood

12:09 Finding Inspiration on TikTok

13:05 Kevin’s Role in Ong Squad

15:22 Embracing Imperfection as a Content Creator

17:12 Creating Content with Positive Impact

19:13 Protecting Children on Social Media

23:21 Navigating Social Media Validation and Criticism

26:05 Memorable Interactions with Followers

27:18 Ssonia’s Content Creation Strategies

28:53 Redefining Creativity and Taking Risks

32:38 Navigating Motherhood with 5 Kids

35:30 Prioritising Marriage Amidst Parenting

39:14 Ssonia’s Advice for Young Parents

41:13 The Key to Raising Healthy Kids

42:12 Advice for Middle-Aged Dreamers

44:13 Ssonia’s Biggest Lesson in Life

44:49 Final Reflections

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Ong Squad here: https://www.instagram.com/_ongsquad/

#24: Boost Your Brainpower: Insights from Neuroscientist Dr. Wendy Suzuki Sep 16, 2024

Show notes

Do you feel your mind could be sharper, more focused, or more agile? You're not alone. Many of us are searching for ways to enhance our brain health and unlock hidden capabilities. In this episode, I sit down with renowned neuroscientist Dr. Wendy Suzuki to explore how we can tap into the incredible power of our brains to improve our daily lives.

Dr. Suzuki shares fascinating insights into neuroplasticity — the brain's ability to change and adapt — and offers practical strategies for boosting cognitive function, enhancing memory, and maintaining mental agility at any age. From the benefits of physical exercise and meditation to the impact of sleep and managing stress, this conversation is packed with actionable advice to help you unlock your brain's hidden potential and live a sharper, more focused life.

00:00 Introduction

01:16 Exploring Dr. Wendy Suzuki's Groundbreaking Work

03:48 The Power of Mentorship in Shaping a Neuroscientist

05:39 Demystifying Brain Plasticity

11:34 Dr. Suzuki's Perspective on Brain Supplements

12:35 How Stress Impacts the Brain

16:53 The Magic of Breath Meditation

21:22 Sleep's Vital Role in Brain Plasticity

23:27 Harnessing the Protective Power of "Good Anxiety"

27:48 Dr. Suzuki's Brain Health Advice for Parents

33:16 The Crucial Importance of Brain Health

34:50 Final Reflections and Key Takeaways