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    Alternative Health

    Clearer, not Louder with Beatrice Kamau

    Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way.

    In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what’s actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it.

    Each episode explores the subtle dynamics shaping our relationships, decisions, and inner lives: the moments when something feels off, when we override our God-given wisdom, when “I’ll wait and see” quietly becomes self-negotiation, or when we realize it might be time to stop explaining and simply act accordingly.

    Through thoughtful reflections, insightful conversations, and a sprinkle of humor throughout, Clearer, Not Louder explores what it looks like to become more discerning without becoming cynical, more principled without becoming rigid, and firmer and more powerful in your voice without losing the playful, curious, and optimistic parts of yourself.

    Because growing wiser doesn’t have to mean becoming harder—or less fun.

    The goal isn’t to be louder.

    It’s to be clearer.

    Advertise
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    Latest Episodes:
    173. The 2 Ways to Create BETTER Time Management in Your Life Oct 27, 2022
    Show notes

    "We all have the same 24 hours in a day."

    The WORST, right? Nobody likes being told this when it comes to the discussion around time management. Here's the thing: while this (admittedly annoying) statement is absolutely true, the conversation around time management isn't actually about time…it's about attention.

    We all have the same amount of time, but we DON'T have the same amount of attention, and that's where this "Same 24 Hours" theory breaks down.

    I firmly believe that not being able to get things done—or burning yourself out from piling too much on your plate—is not actually a TIME management problem. The truth? This is actually a DISTRACTION and ATTENTION management problem. Here are my two best tips for utilizing attention and distraction management!

    CONNECT WITH BEATRICE:

    Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this post and what your major takeaways were.

    Head over to my website to learn more about how we can work together to shift your energy & transform your life.

    EPISODE RESOURCES:

    If you want to learn how to start setting boundaries with time and energy management according to your unique energy load, as well as managing abundance, you need to sign up for ATTENTION DEFICIT and INDULGENT AF! They're being sold as a bundle, and you can find them right here: https://beatricekamau.com/indulgentaf

    Want to say goodbye to procrastination, feeling out of control and scarce with your money, and struggling with time management? You need ATTENTION PLEASE, a free limited private podcast series! You can get access here: https://beatricekamau.com/attentionplease


    172. Here's How to ACTUALLY Attract an Emotionally Available and Commitment-Ready Partner Oct 20, 2022
    Show notes

    Does it feel like you've become a magnet to every emotionally unavailable, commitment-phobic person in the dating pool? Have you been blaming it on this generation's idea of dating, the fickleness of dating apps, or just about any other excuse you can come up with?

    Bad news: it's none of those things. It's you.

    Ultimately, it's not that we're attracting emotionally unavailable partners…it's that we're making ourselves available to them. We're looking for the first thing that crosses our path, whether that person is truly in alignment with what we consciously desire or not, because our unconscious desires are actually the ones running the show.

    How do you escape this cycle? Good news: as always, I'm here to tell you what you need to hear, even if it's not what you want to hear. Listen now to find out how to find the partnership you truly want.

    CONNECT WITH BEATRICE:

    Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this post and what your major takeaways were.

    Head over to my website to learn more about how we can work together to shift your energy & transform your life.

    EPISODE RESOURCES:

    If you're ready to start your shadow work journey with the guidance of someone who knows her stuff, sign up for my masterclass, THE OTHER YOU: https://beatricekamau.mykajabi.com/offers/UuJEETZf/checkout


    170. 4 Powerful Money Tips to Manifest More Money, Honey! Oct 06, 2022
    Show notes

    I could talk about money all day long, and let me tell you—you're getting a masterclass about money manifestation all packed into one episode today.

    Manifesting abundance in your life isn't complicated…in fact, half of it is about recognizing the abundance already present in your life. We experience abundance in a hundred beautiful ways every single day, but without a shift in perspective, we might miss it altogether.

    Today, I have four powerful tips for how you can manifest more abundance in your life. Be warned—a couple of them aren't easy to swallow, but discomfort can be necessary in order to help us grow.

    CONNECT WITH BEATRICE:

    Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this post and what your major takeaways were.

    Head over to my website to learn more about how we can work together to shift your energy & transform your life.

    EPISODE RESOURCES:

    indulgentandbalanced.com


    169. 4 Signs You Have a Yo-Yo Relationship With Money (And What To Do About It!) Sep 29, 2022
    Show notes

    Last week, I talked about managing your energy and your other resources. This week, I want to talk about the management of one of those resources, and what can happen when you don't manage it: money.

    There are four signs that you might have a yo-yo relationship with money:

    • Lack of control around money
    • Speaking poorly about money
    • Only speaking positively about money when you have it in excess
    • Making more, but not keeping more

    A yo-yo relationship means there's no real consistency and balance in your relationship with money, and when you're going through this type of scarcity surrounding money, it's impossible to manage it properly. Let me tell you how to start turning this relationship around for the better.

    CONNECT WITH BEATRICE:

    Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this post and what your major takeaways were.

    Head over to my website to learn more about how we can work together to shift your energy & transform your life.

    EPISODE RESOURCES:

    https://beatricekamau.com/indulgentaf


    168. 4 Signs You Might Be Mismanaging Your Energy Sep 22, 2022
    Show notes

    Last week, I talked about how mismanagement of your energy and resources can lead to severe burnout. This week, I want to talk about four signs you can watch out for to identify whether you're struggling with energy mismanagement:

    1. Struggles with self-control around money
    2. Struggles with energy management
    3. Struggles with time management
    4. Struggles with self-control around food
    When you're operating in extremes with your energy, burnout isn't only possible—if you're not careful, it could become inevitable. We're not built to run on extremes every day of our lives; we need balance. We need to make room for duality. We need to escape the scarcity mindset and embrace abundance. How do we change the way we manage our energy? Let me share what I've learned. CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this post and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life. EPISODE RESOURCES: https://beatricekamau.com/attentionplease

    167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression Sep 15, 2022
    Show notes

    Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode. This isn't an easy topic for me to talk about. It's still very fresh in my mind, and I get really emotional trying to talk about it, but I'm doing it anyway. I'm doing it because I know someone needs to hear it—someone needs to know that they're not alone and they don't have to be ashamed. Or someone needs to realize that they're heading toward a bad situation, and they can still stop it before it's too late. I'm coming on today to talk about my experience with severe burnout, and how it led to anxiety, depression, lost sleep, and ultimately a hospitalization. Now, rest assured, I'm fine now—I got through it, and I want you to know that you can, too. But I'm hoping that by sharing my story, I can help you all avoid falling into the same situation I found myself in. Just because it isn't easy doesn't mean it doesn't need to be done. I'm ready to share this story with you. CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix Website: http://www.beatricekamau.com EPISODE RESOURCES Get access to the Attention Please! EXCLUSIVE Private podcast by yours truly on ENERGY and MONEY MANAGEMENT by clicking here to listen in!


    166. Are You Exercising Leadership Over Your Life? Sep 08, 2022
    Show notes

    These days, it's easier to follow, isn't it? Follow your coach's example. Follow your partner's lead. Follow the way you've always done things. Why is this? Because if you follow someone else's instructions or example, you get to blame them when things go wrong. If you never change anything about how you're pursuing whatever it is you want—a relationship, a job, a friendship—then you never have to acknowledge the ways that you've been responsible for your "failures." It's time to learn what it takes to become a leader in your own life, ladies. Because the only way you're ever going to finally accomplish your beautiful vision for your life is by taking responsibility and leading yourself toward the culmination of that vision. CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix DM WOD to get access to enrollment for Woman of Desire. This premium 4-month live group program is designed to help you manifest the relationship that matches your standards. Or go here: https://beatricekamau.com/wodpre Website: http://www.beatricekamau.com EPISODE RESOURCES Sign up for the Game of Attraction: https://beatricekamau.mykajabi.com/offers/ueSEVcW Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101


    165. Are You Open to Receiving Love? Sep 01, 2022
    Show notes

    We've been talking a lot about vulnerability lately...but what happens if you avoid that kind of intimacy with your partner? For those who lean avoidant in their dating life, it's usually because you're trying to protect yourself. But when you hide behind walls to try and make yourself look better, you cut off the beating heart of connection and love: emotional vulnerability. When you refuse to let someone see the softer parts of you, the messier parts, the "What if they can't handle this?" parts...it doesn't make you safer. It actually closes you off from receiving love, and closes your partner off from trusting you with their more intimate parts, too! But how do you solve this as an avoidant or anxious-avoidant dater? If you have no idea where to begin, don't worry—I'm here today to help you get started. CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix DM WOD to get access to enrollment for Woman of Desire. This premium 4-month live group program is designed to help you manifest the relationship that matches your standards. Website: http://www.beatricekamau.com EPISODE RESOURCES Sign up for the Game of Attraction: https://beatricekamau.mykajabi.com/offers/ueSEVcW Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101


    164. Scarce or Spoiled? When Scarcity Mindset Becomes Entitlement Aug 25, 2022
    Show notes

    Let's talk entitlement and scarcity...and how the two actually go together. Entitlement says, "I deserve a relationship, because I am a wonderful person. I am a catch. I'm amazing." Scarcity says, "I can't have what I want (or deserve) because there isn't enough to go around, so I'm going to turn whatever I have into the thing that I feel I deserve." When both of these mindsets show up to a party together, only trouble can come out of it, right? No matter what you might think, these attitudes aren't going to get you the relationship you're looking for. You know why? The universe doesn't owe you a relationship just because you're a nice or fun or cool person. You can't just show up and expect it to fall into your lap. You have to do the work...and there is work to do. There is a way to get what you want. But you have to learn how to get rid of that entitlement mindset first. CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix Website: http://www.beatricekamau.com EPISODE RESOURCES Sign up for the Game of Attraction: https://beatricekamau.mykajabi.com/offers/ueSEVcW Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101


    163. Do You ACTUALLY Want a Relationship Like You Say You Do? Aug 18, 2022
    Show notes

    So it's happened again. You've been seeing someone for a while now, but you're eternally caught in the "talking" stage, with no official label in sight. The person you're seeing seems perfectly content to continue on in your "situationship," enjoying the lack of pressure (and lack of commitment) and you're once again getting fed up. You don't understand why everyone you come across is happy to go with the flow while you want a relationship... ...Or do you? Today, I'm going to help you figure out why you keep getting caught in this cycle, why you keep attracting unsure partners, and why you might not actually want what you say you want. CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix Website: http://www.beatricekamau.com EPISODE RESOURCES Sign up for the Game of Attraction: https://beatricekamau.mykajabi.com/offers/ueSEVcWR?coupon_code=LETSPLAY Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101


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