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    Education

    Clear Intentions with Diane Boden

    The evolution of the MINIMALIST MOMS podcast is now CLEAR INTENTIONS.

    "Clear Intentions" is an interview-based podcast where guests share their personal stories and hard-earned expertise, offering listeners deeper insight into life’s most meaningful pursuits.

    Each episode invites you to reflect on your own path, using these powerful narratives as a guide for personal growth and clarity.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    EP212: Saying "Yes" to Solitude with Rebekah Iliff with Rebekah Iliff Mar 08, 2022
    Show notes

    As a minimalist, one of my goals is to find time to regularly shut out the noise and prioritize alone time. It isn’t always easy to find dedicated time to myself each week but, even if for a half hour evening walk, I try to prioritize solitude in my life. Here today to share more about her findings and musings on solitude/alone time is author, Rebekah Iliff.

    ----

    Show Notes for EP212: Saying "Yes" to Solitude

    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

    --------------------------------


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP211: Intentionality in the Kitchen with Caroline Fausel Mar 01, 2022
    Show notes

    Join me today for a conversation all about simplicity in the kitchen with Caroline Fausel. Caroline Fausel is a recipe developer, clean living advocate, and mom of two and creator of the popular blog, Olive You Whole. For nearly a decade, she has created and shared meals for those striving to eat healthier. Caroline’s efficient methods strive to minimize time spent in the kitchen, so more time can be spent with the family. Today she’s here to discuss simplicity in the kitchen: batch cooking, tips for efficient meal planning, ways we can outsource to our spouse or children and more…

    ----

    Show Notes for EP211: Intentionality in the Kitchen

    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP210: How to Confidently Create Connection and Community with Morgan Tyree Feb 22, 2022
    Show notes

    Does the thought of hosting a dinner send you into spasms of delight or spirals of dismay? Do you love opening your home to others? Or do you dread even the planning it takes to get a group of friends to arrive at the same restaurant at the same time? We each have our own unique hospitality personality and when you tap into yours you’ll find it much easier to confidently create connection and community. Here today to discuss this topic is author, Morgan Tyree.

    ----

    Show Notes for How to Confidently Create Connection and Community

    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP209: Unclutter Your Soul with Trina McNeilly Feb 15, 2022
    Show notes

    For a lot of us listening, we’ve gotten really good at decluttering our homes - but what about our inner homes? I mean, what about the weight of something you may be carrying around with you (mentally, emotionally, or spiritually) that gets in the way? Join me today as I speak with author, Trina McNeilly about how we can observe, own and, ultimately, overcome what is overwhelming us. This episode is in no way a prescription that will solve all of your problems but I hope it’s a stepping point of encouragement as you begin to think through some of the clutter you may be carrying with you.

    ----

    Show Notes for EP209: Unclutter Your Soul

    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP208: Let's Simplify: Children's Chores with Melissa Griffiths Feb 08, 2022
    Show notes

    As our children grow older, their responsibilities will naturally grow. There are personal responsibilities and there are household responsibilities but the question is: how do we delegate? Today’s episode is all about how we can implement simple solutions to involve our children in household chores. And joining me for this conversation is creator of the popular blog, Bless This Mess, Melissa Griffiths.

    ----

    Show Notes for EP208: Let's Simplify: Children's Chores

    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP207: Swedish Death Cleaning: Morbid or Mandatory? with Emily McDermott Feb 01, 2022
    Show notes

    Swedish Death Cleaning, or döstädning, is removing unnecessary items and preparing your home so that your loved ones aren’t burdened by them after you pass away. While the book that made it famous in 2017, The Gentle Art of Swedish Death Cleaning by Margareta Magnusson, focuses mostly on people who are in their sixties or “when the time is coming closer for you to leave the planet”, there is no reason why we can’t start today as younger moms who don’t want to burden our spouse/partners and loved ones. One question: If you were to die tomorrow, what would your loved ones have to do? Here to walk us through the practicals of this question is writer and fellow minimalist, Emily McDermott. Emily will answer questions such as: Who is death cleaning for? How long is this process? Should we tell our families? What are the lessons we can learn from this culture? And more…

    ----

    Show Notes for EP207: Swedish Death Cleaning: Morbid or Mandatory?

    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Bonus Episode: Medicinal Eating & Holistic Living with Root & Nourish (Abbey Rodriguez & Jennifer Kurdyla) Jan 28, 2022
    Show notes

    Join me for a bonus episode with authors, Abbey Rodriguez & Jennifer Kurdyla. Abbey and Jennifer are the co-authors of “Root and Nourish: An Herbal Cookbook for Women’s Wellness,” where they teach women how to incorporate plant medicine into everyday life through food and self-care, as well as mindfulness and holistic lifestyle practices. Today we’ll discuss various topics from their book: embracing single-tasking to support overall health, befriending single pants in your diet, herbs and spices for balance and more…

    ----

    Show Notes for Bonus Episode: Medicinal Eating & Holistic Living

    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP206: Defining "All the Things" with Rachel Brenke Jan 25, 2022
    Show notes

    Join me today for a conversation with Rachel Brenke. We discuss the idea of 'all the things': what does this even mean and why does it make me cringe sometimes? How do we define 'all the things'? What is one thing we need to include in 'all the things'? What is one step a working mom can take to condense her schedule and more…

    ----

    Show Notes for EP206: Defining "All the Things"

    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP205: Less Stuff, More Adventure with Miranda Anderson Jan 18, 2022
    Show notes

    Join me today as I talk to fellow podcaster and author, Miranda Anderson. Our conversation begins with a chat about her year of 'no spending' and we end with her five-step framework for moms to adopt and implement an adventure mindset. My hope is that you walk away from this conversation with clarity of what an adventure mindset looks like in relation to minimalism and contentment with 'less'.

    ----

    Show Notes for EP205: Less Stuff, More Adventure

    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP204: The Power of Fun with Catherine Price Jan 11, 2022
    Show notes

    We’ll be chatting all about the ‘power of fun’ on today’s episode! In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent or childish. We claim not to have time for it even as we spend hours a day engaging in what journalist and screen/life balance expert Catherine Price calls “Fake Fun”—binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram, all in hopes of filling some of the emptiness we feel inside. Through years of research, Price has learned the truth: far from being frivolous or a distraction, fun—or, as she calls it, True Fun—is actually the secret to achieving our goals.

    ----

    Show Notes for EP204: The Power of Fun

    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

    ---------------------------------


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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