Choose Strong

Latest Episodes:

#27 How to Stay Mentally Strong (The Mental Game Part 2) Sep 16, 2023

Show notes

In part 2 of the Mental Game, Sally discusses three critical factors that destroy our mindset both in everyday life and racing. Grab a pen & paper for this one- you’ll want to take notes!

Please consider supporting our show by downloading the Sally McRae Strength App!

#26 Finish the Race- BIGFOOT 200 RACE RECAP Aug 25, 2023

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When challenges begin to compound, do you second guess your mission or personal abilities? When is it time to throw in the towel and when should we keep pushing forward? In this candid episode, Sally and Eddie break down the Bigfoot 200 race- an event that took place just 17 days after Sally crossed the finish line of Tahoe 220. Sally takes the listener into the mindset that's helped her overcome again and again while reminding us that's it's okay to feel weak. Sometimes the greatest lessons are learned when we relinquish our expectations and we do the best with what we have to give in the moment. Please consider supporting Eddie and Sally's work by downloading the SALLY MCRAE STRENGTH APP Get Sally's latest book: CHOOSE STRONG and be sure to leave a review! Subscribe to Sally's YouTube channel and be the first to know when the TAHOE 200 film premiers! Follow Sally on Instagram @yellowrunner Follow the CHOOSE STRONG PODCAST on Instagram

#25 TAHOE 200 RACE RECAP| Using the brain to triumph over the mind. Aug 04, 2023

Show notes

Have you tapped into your powerful mind in difficult situations? Do you believe a strong mind is only for "some" people? Listen as Eddie and Sally break down Sally's grueling journey to finish Tahoe 200, the second race in the GRAND SLAM OF 200s SERIES. From illness to blacking out while alone on the trails, Sally encourages her listeners to believe in the strength we all possess despite the dark and painful challenges in racing, but most importantly, in life. THE YELLOW NIKE TRAIL CHOOSE STRONG HAT will be gifted to 8 people who leave a podcast review! Listen to hear the details and we thank you in advance for your kind and encouraging reviews! Please consider supporting our work by downloading the SALLY MCRAE STRENGTH app! Every download allows us to continue creating content, films, podcasts, etc and we thank you so much for the support! Podcast Photo by: Tyler McCain

#24 The Mental Game (Part 1) Jul 15, 2023

Show notes

Mental toughness, fortitude, and overcoming. What & How you think has the power to crush you or strengthen you no matter the season/situation in life. Listen to the start of this multi-series episode and leave encouraged & inspired to work on your mental game.

Choose Strong Book: https://www.amazon.com/CHOOSE-STRONG-Choice-Changes-Everything/dp/B0C3FMPSJW/ref=sr_1_1?crid=3CDKJYBHKJBJM&keywords=choose+strong+book&qid=1689393335&sprefix=choose+srong+book%2Caps%2C147&sr=8-1

Sally McRae Strength App: https://sallymcrae.app/

#23 Hellah Runs Western States 100 | Run Streaking, Racing, and Overcoming in Life & Sport Jul 07, 2023

Show notes

Hellah Sidibe aka HELLAHGOOD on social media is well known globally not only for his incredible run streak (since 2017) but for his relentless light and positivity. I was so honored to sit down with my good friend and listen to him share about his upbringing, his soccer career that ended up brining him to running; and his first experience running Western States 100.

Follow Hellah on Instagram at @hellahgood9

Checkout Hellah's YouTube channel at HellahGood

To support this podcast, please download Sally's Strength App! https://sallymcrae.app/

#22 Fitting it All In, Road to Trails, and More of YOUR questions Jun 28, 2023

Show notes

Sally answers your questions with candid responses and encouraging insight.

Support the podcast and download Sally's Strength and Running app here

Get Sally's New Book: CHOOSE STRONG and be sure to leave a review!

Thank you again for supporting our show! Every download means so much to us! Keep Choosing Strong in ALL you do!

#21 Cocodona 250 - Stronger than the Pain May 14, 2023

Show notes

We did it- Sally's first 200+ mile race is complete and we have a solid 3 hour episode to break it all down. You'll want to save this for your extra long run or to power you through the next few days as every segment is insightful and encouraging. As with all our episodes, we hope you find strength and encouragement for your own journey in what we have to share. You'll hear the background leading up to the race, the challenges Sally faced, why she chose to wear that green suit and sun hat with the mouth shield; and what it felt like to push through feet wounds for more than 80 hours. And....YES, you'll be entertained again by Eddie's presence and lighthearted insight on what it was like to crew his first 250 mile race! There's something for everyone in this episode and we thank you advance for the ratings and comments.

To support our work, please download the SALLY MCRAE STRENGTH APP and be sure to subscribe to our YouTube channel as the Cocodona 250 film will be released in two weeks on the @sallymcraestrength YT channel.

To pre-order Sally's book: CHOOSE STRONG

For Sally's sun hat- https://a.co/d/6CMxcYN

Follow Drew Darby and Tyler McCain (photographer/filmakers)

We appreciate you for listening and being a part of the community! Feel free to send us a message at contact@sallymcrae.com or leave us a review on Apple! Thank you!

#20 200 Mile Training | The Power in Building Your Team | The Return of Eddie Apr 20, 2023

Show notes

Get ready for an hour of entertainment & a whole lot of inspiration as Eddie and Sally talk about the build up to the first of 4, 200 mile races this year…building a team, crewing, and of course choosing strong! We want to thank YOU for your support and being a part of the community!

If you loved this episode and want to help us continue to put out great content, please consider downloading Sally's Running and Strength app: SALLY'S APP

Subscribe to our YOUTUBE channel and follow Sally's training journey to the COCODONA 250 in her latest series: Training for a 200+ Mile Race. Episodes are released every Friday!

Want to WATCH the podcast? We have uploaded every episode onto the CHOOSE STRONG PODCAST YouTube channel. Check it out here!

#19 Mac Jackson | Dad, Career, and Crushing His First 100 Mile Race Apr 17, 2023

Show notes

Today I sit down with Mac Jackson - a new runner in the ultra world who recently crushed his first 100 mile race in under 20 hours. Mac talks about juggling life as a husband, father, and career man while fitting in the training. Be sure to give Mac a follow @Maction17 on IG!

We want to thank you for listening, sharing and supporting our channel. Be sure to check us out at the following media outlets:

CHOOSE STRONG PODCAST YOUTUBE CHANNEL

SALLY MCRAE STRENGTH APP

SALLY MCRAE YOUTUBE CHANNEL- LATEST SERIES: TRAINING FOR A 200 MILE RACE

SALLYMCRAE.COM

#18 The Stronger Way to Train-Quieting the Critics Mar 17, 2023

Show notes

Are you frustrated with your training or tired of people saying you are training wrong?

In this special episode, Sally shares her personal story of overcoming self-doubt and a sea of critics to fulfill a childhood dream of becoming a professional athlete. We guarantee you will be encouraged and inspired by this episode no matter where you are in your dream journey- running or not.

Episode Topics:

1. The foundation of customized training and letting go of the "perfect way to train."

2. Why blanket statements, even from so called "experts" should be taken lightly.

3. Sally's personal story from young mother of two, in debt, and carving her own path to be a pro athlete.

4. Using your powerful mind, research and discernment to carve your own path.

5. Only you can work on your dreams.

6. The words you need to hear today.

7. Choose Strong.

If you loved this episode and want to help us continue to put out great content, please consider downloading Sally's Running and Strength app: SALLY'S APP

Subscribe to our YOUTUBE channel and follow Sally's training journey to the COCODONA 250 in her latest series: Training for a 200+ Mile Race. Episodes are released every Friday!

Want to WATCH the podcast? We have uploaded every episode onto the CHOOSE STRONG PODCAST YouTube channel. Check it out here!

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