Choose Strong

Latest Episodes:

#47 Fitness is Fitness | And How Eddie Smashed His 1/2 Marathon on Limited Training (THE STRONG LOVE GIVEAWAY!) Feb 10, 2024

Show notes

THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY! +WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT +WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK +WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024 +WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETC TOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM AND TAGGING TWO FRIENDS! We dive into Eddie's Half-Marathon at the Surf City Marathon in Huntington Beach where he surprised himself running 90 seconds faster per mile than he expected to...and "felt great!" We talk about how fitness and the power of consistently training over time to make big gains. Support the podcast here by purchasing the Choose Strong book, app, or merchandise!

Sponsors:

InsideTracker: ⁠⁠https://www.insidetracker.com/⁠⁠ CODE: Sally

#46 All About Running- Training Through Discomfort & Answering YOUR Running Questions Feb 03, 2024

Show notes

Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow.

We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more!

Links Discussed in the Podcast:

THE CHOOSE STRONG/DTW MERCH SHOP

BARE PERFORMANCE NUTRITION DISCOUNT CODE

SALLY'S APP AND BOOK

Special thanks to YOU for being a part of the community! We love and appreciate each of you!

Please consider living a rating and review in Spotify! Thank you!!

Sponsors:

InsideTracker: ⁠https://www.insidetracker.com/⁠ CODE: Sally

#45 Running in Unideal Situations to Produce Ideal Outcomes Jan 29, 2024

Show notes

Join Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm. Please consider supporting this podcast by visiting our sponsors, downloading Sally's App, book, or visiting our merchandise shop! Get your DO THE WORK merch! Download Sally's Strength App NEW YOUTUBE EPISODE DROPS THIS WEEK ON SALLY'S CHANNEL EVERY REVIEW AND RATING MATTERS! PLEASE CONSIDER LEAVING ONE!

Sponsors:

InsideTracker: https://www.insidetracker.com/ CODE: Sally

Factor Meals: factormeals.com/sally50

#44 The 5 Ingredients for Consistency Jan 22, 2024

Show notes

“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG

SHOW NOTES:

-Losing mojo/motivation or steam while pursuing a goal

-5 ingredients to keep you consistent

-Get YOUR DTW gear here

As always thank you for being a part of the community! We appreciate you and we are always rooting for you!

#chooseStrong #doTheWork

#43 Update on Eddie's Training & Life & Sally's Hat Giveaway Jan 15, 2024

Show notes

Pre-order Sally's Yellow Hat from her online store here

Visit Sally McRae's New Website! and download her Strength App!

Thank you so much for being a part of the community! We are looking forward to another stellar year with you!

Show Notes:

*2024 Kickoff

*Community messages

*Update on Eddie's Training

*Picking a challenge/mindset for life instead of a season.

*Hat Giveaway (10 hats!)

InsideTracker: Save 20% on all InsideTracker tests with the code SALLY at checkout.

Hat Giveaway: contact@sallymcrae.com and/or tag @choosestrongpodcast

#42 Overcoming Fear & People Pleasing | End of Year Recap Dec 31, 2023

Show notes

Fear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward!

Thank you for supporting Sally and Eddie this year as they expanded the podcast, Sally's YouTube channel; released a book and released 3 race documentaries. We know we couldn't have done it without you.

As always, we appreciate every thoughtful review and 5-star rating; if you have a moment, please leave one for us!

To support Eddie and Sally's content, please download the SALLY MCRAE STRENGTH AND RUNNING App: https://sallymcrae.app/

#41 The Mindshift to Achieving More Dec 23, 2023

Show notes

Building toward a goal is filled with challenges and setbacks. Listen as Sally shares vital stories from her life that helped her achieve more than she thought was possible. We guarantee this episode will be filled with takeaways for everyone!

Consider supporting this podcast by purchasing Sally's Strength app or book: Choose Strong. https://linktr.ee/yellowrunner

#40 Growth Through Injury, Setbacks & Owning YOUR Story Dec 16, 2023

Show notes

Don't miss this powerful, relatable podcast as Eddie and Sally sit down to talk REAL life challenges all people encounter when chasing a goal. You'll laugh and find invaluable nuggets of wisdom to apply to your everyday life. To support Eddie and Sally's work, we encourage you to download the SALLY MCRAE STRENGTH APP or purchase Sally's CHOOSE STRONG book.

https://linktr.ee/yellowrunner To send physical mail, you can send to the address below(please include return postage if you need something mailed back to you) 6771 Warner Ave PO Box 2051 Huntington Beach, CA 92647

#39 The ONE Word to Make You Unstoppable | A Powerful Message for Everyone Dec 09, 2023

Show notes

In this episode you will learn how to train your brain to be unstoppable and consistently show up for yourself every day. We encourage you to listen, save and share this episode with anyone working toward a goal of any kind. To support Sally and Eddie's work, please consider downloading the SALLY MCRAE STRENGTH APP or purchase Sally's latest book: CHOOSE STRONG Lastly, we want to thank YOU for being a part of the community. We have loved interacting with YOU on our Facebook community page and through social media. If you have a moment to give a review, we'd so appreciate it. If you would like to send Eddie and Sally a physical letter for MAIL DAY, you can do so at the address below. Please note, if you need anything mailed back, you MUST provide paid postage and a return address. McRae 6771 Warner Ave PO Box 2051 Huntington Beach, CA 92647 Please follow us on social media: ALL LINKS HERE

#38 How to successfully train and race a 200 Mile ultramarathon | And other KEY training tips Dec 01, 2023

Show notes

Details coming soon

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